(re)Parenting Radio

Lisa Watson
  • 5.0 (7)
  • MENTAL HEALTH

Reparenting Radio is a sanctuary for nervous system regulation, emotional reprogramming, and conscious leadership, at home and at work. Hosted by Lisa Watson, architect of human transformation, author, and founder consultant.  This podcast explores how childhood conditioning quietly shapes your relationships, communication, and leadership, and how to rewrite those patterns without self-abandonment. Through lived stories, grounded spiritual wisdom, and practical emotional frameworks, each episode helps you: Break generational cyclesInterrupt unconscious patterns that drive conflict, shutdown, and over-explainingBuild inner safety, clarity, and self-trustRaise emotionally anchored children and build emotionally intelligent organizations Whether you are a founder learning to lead without losing yourself, a cycle-breaking parent, or a spiritually awakening human, you’ll find tools, truth, and permission to evolve here. Come as you are. Leave with more clarity, more courage, and a deeper remembrance of who you were before the world handed you its scripts.

  1. 12H AGO

    25: Time Isn’t the Problem. Shame Is

    You can be sitting in a perfectly safe room… no emergency, no crisis, nothing actually wrong… and your body still feels late. Behind. Rushed. On the verge of failing something invisible. In this episode of reparenting radio, Lisa Watson unpacks the “Time Program” — the internalized pressure that masquerades as ambition, responsibility, and discipline… but is often just shame in disguise. Time itself is neutral. It’s a tool. But when time gets wired to worth, performance becomes safety. And suddenly every day feels like a scoreboard. Inside this episode, Lisa explores: Why “time pressure” is rarely about timeHow productivity praise wires performance to safetyThe difference between leadership and fear-based urgencyWhy perfectionism and procrastination are nervous system cycles — not character flawsHow cultural timelines (marriage, career, age) quietly shape identityThe subtle ways healing gets turned into a performance reviewHow to reparent the Time Program in real timeIf you’ve ever thought:  “I should be further by now.” “I’m running out of time.” “I’m behind.” “What’s wrong with me?”This conversation will feel like oxygen. Because the problem isn’t your calendar.  It’s the shame you’ve attached to it. And once you see that… time becomes what it was meant to be: A clock. A calendar. A tool. Not a judge. 🎁 A free Time Program Workbook is available here below for listeners who want to go deeper. Time Program Workbook: https://reparent-yourself.kit.com/time-program-re-write Send a text Support the show CONNECT WITH LISA WATSON LinkedIn: watsonlisak Instagram: @reparentyourself Website: lisa-watson.com Books: awakentheone.org “You are not broken—you are programmed. Healing is how you remember your original code.” FREE RESOURCES 1. For Founders & Leaders Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire https://reparent-yourself.kit.com/before-you-scale 2. For Everyone Quick Start Guide — (re)Parenting Yourself https://reparent-yourself.kit.com/lt-qs-rpy 3. For Parents & Care-givers Quick Start Guide — Conscious Parenting https://reparent-yourself.kit.com/lt-qs-cp FIND LISA’S CHILDREN’S BOOK HERE "Courage Finds His Calm" READY TO GO DEEPER? If you want help mapping what’s running your system, and restore right ...

    36 min

  2. FEB 12

    24: The Stories You’re Telling Yourself (And Why Your Nervous System Believes Every One)

    Most of the stories running through your mind every day aren’t facts. They’re scripts. And your nervous system doesn’t evaluate whether those scripts are true — it evaluates whether they’re familiar. In this episode of (re)Parenting Radio, Lisa breaks down why your system believes repetition over accuracy… and why affirmations aren’t “fake” — they’re instructions. Because calling yourself lazy is an affirmation. Saying “I’m broken” is an affirmation. “I always mess things up” is an affirmation. Anything that starts with “I am” is something your body records. Inside this episode: Why negative self-talk installs identityWhy joking still countsHow perfectionism and procrastination are safety strategiesWhat changing a script actually sounds likeA simple practice to separate identity from programmingYou are not broken. You are programmed. And programming can be rewritten — through awareness, repetition, and leadership. ✨ If this landed, listen all the way through. This is where real rewiring begins. Send a text Support the show CONNECT WITH LISA WATSON LinkedIn: watsonlisak Instagram: @reparentyourself Website: lisa-watson.com Books: awakentheone.org “You are not broken—you are programmed. Healing is how you remember your original code.” FREE RESOURCES 1. For Founders & Leaders Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire https://reparent-yourself.kit.com/before-you-scale 2. For Everyone Quick Start Guide — (re)Parenting Yourself https://reparent-yourself.kit.com/lt-qs-rpy 3. For Parents & Care-givers Quick Start Guide — Conscious Parenting https://reparent-yourself.kit.com/lt-qs-cp FIND LISA’S CHILDREN’S BOOK HERE "Courage Finds His Calm" READY TO GO DEEPER? If you want help mapping what’s running your system, and restore right ...

    25 min

  3. FEB 5

    23: Attachment Is a Safety Strategy, Not a Personality Trait

    Attachment isn’t your personality. It’s your nervous system’s learned strategy for staying safe in connection. In this episode of (re)Parenting Radio, Lisa  breaks attachment out of labels like anxious and avoidant and reframes it as something far more accurate—and far more freeing. If you’ve ever wondered why you can lead teams, handle pressure, and make big decisions… yet feel completely undone in romantic or family relationships—this episode explains why. It’s not inconsistency. It’s context. Lisa explores: What attachment actually is “under the hood”Why attachment patterns show up most in intimate relationships—not work or leadershipHow early survival strategies get reactivated in adulthoodWhat emotional regression looks like in the bodyWhy attachment reactions aren’t flaws—but intelligent solutions from the pastHow to recognize when a younger part of you has taken the wheelHow to restore adult leadership in the moment, without shame or self-blameThis episode also introduces a simple, practical way to work with attachment activation in real time—so you’re not trying to “fix the relationship” from a regressed state. Because secure attachment isn’t something you are. It’s something you build—through awareness, regulation, and repeated returns to adult leadership. When you heal the relationship with yourself, your relationships stop feeling like emergencies and start becoming places you can breathe. Send us a text Support the show CONNECT WITH LISA WATSON LinkedIn: watsonlisak Instagram: @reparentyourself Website: lisa-watson.com Books: awakentheone.org “You are not broken—you are programmed. Healing is how you remember your original code.” FREE RESOURCES 1. For Founders & Leaders Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire https://reparent-yourself.kit.com/before-you-scale 2. For Everyone Quick Start Guide — (re)Parenting Yourself https://reparent-yourself.kit.com/lt-qs-rpy 3. For Parents & Care-givers Quick Start Guide — Conscious Parenting https://reparent-yourself.kit.com/lt-qs-cp FIND LISA’S CHILDREN’S BOOK HERE "Courage Finds His Calm" READY TO GO DEEPER? If you want help mapping what’s running your system, and restore right ...

    24 min

  4. JAN 29

    22: The 7 Levels of Authenticity - How Truth Reveals Itself in Layers

    “Just be your authentic self” sounds empowering—until it starts feeling like one more thing you’re failing at. Lisa reframes authenticity as a developmental process, not a personality trait or a single version of yourself you’re supposed to arrive at all at once. Authenticity doesn’t appear fully formed. It reveals itself in layers—as your nervous system becomes safe enough to hold more truth, presence, and responsibility. This conversation explores The 7 Levels of Authenticity, showing how truth evolves from expression to embodiment—and why authenticity changes shape as regulation and integration deepen. You’ll hear: Why “being authentic” can feel confusing or pressuredThe difference between expression and embodimentHow truth evolves as nervous system capacity increasesWhy over-explaining, over-sharing, or emotional urgency aren’t failures—but stagesHow silence can be a sign of integration, not avoidanceThis episode is for anyone beginning to question what authenticity actually means—and for those discovering that truth doesn’t arrive all at once, but reveals itself over time. There isn’t a right level of authenticity—but there are layers. And your authentic self isn’t late. It’s emerging right on time. Send us a text Support the show CONNECT WITH LISA WATSON LinkedIn: watsonlisak Instagram: @reparentyourself Website: lisa-watson.com Books: awakentheone.org “You are not broken—you are programmed. Healing is how you remember your original code.” FREE RESOURCES 1. For Founders & Leaders Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire https://reparent-yourself.kit.com/before-you-scale 2. For Everyone Quick Start Guide — (re)Parenting Yourself https://reparent-yourself.kit.com/lt-qs-rpy 3. For Parents & Care-givers Quick Start Guide — Conscious Parenting https://reparent-yourself.kit.com/lt-qs-cp FIND LISA’S CHILDREN’S BOOK HERE "Courage Finds His Calm" READY TO GO DEEPER? If you want help mapping what’s running your system, and restore right ...

    17 min

  5. JAN 22

    21: Slowing Down Wasn’t the End of the Story — It Was the Training

    Over the last several years, many people have felt an internal pull to slow down — not out of failure, but out of wisdom. Burnout, health challenges, spiritual awakening, and global disruption have all initiated a necessary pause for leaders, founders, and high-achievers. But slowing down isn’t the destination. It’s recalibration. In this episode of Reparenting Radio, Lisa explores the three phases nearly everyone moves through during major life transitions: • Collapse: when the old way stops working • Cocoon: where the nervous system stabilizes and capacity is rebuilt • Re-entry: returning with regulation, discernment, and embodied leadership This conversation is for anyone who has stepped back to heal — and is now feeling the quiet pull to re-engage without losing themselves again. You’ll hear about: Why slowing down often looks like failure in a momentum-obsessed cultureHow the cocoon phase builds capacity (but isn’t meant to last forever)The difference between hiding for safety and preparing for re-entryWhat regulated leadership actually looks likeFour clear signals that you’re ready to emergeIf you’re standing at the threshold between healing and contribution, this episode will help you trust where you are — and where you’re being called next. Send us a text Support the show CONNECT WITH LISA WATSON LinkedIn: watsonlisak Instagram: @reparentyourself Website: lisa-watson.com Books: awakentheone.org “You are not broken—you are programmed. Healing is how you remember your original code.” FREE RESOURCES 1. For Founders & Leaders Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire https://reparent-yourself.kit.com/before-you-scale 2. For Everyone Quick Start Guide — (re)Parenting Yourself https://reparent-yourself.kit.com/lt-qs-rpy 3. For Parents & Care-givers Quick Start Guide — Conscious Parenting https://reparent-yourself.kit.com/lt-qs-cp FIND LISA’S CHILDREN’S BOOK HERE "Courage Finds His Calm" READY TO GO DEEPER? If you want help mapping what’s running your system, and restore right ...

    14 min

  6. JAN 16

    20: Working With All of You (Not Just the Part That Sounds Good on Instagram)

    Everyone seems to have the answer to healing right now. Heal your trauma this way. Regulate your nervous system that way. Manifest more. Stop sabotaging. Fix your relationships. And almost always, the solution being offered is one thing. In this episode of (re)Parenting Radio, Lisa breaks down why one-method healing may bring relief—but rarely brings stability. Because humans aren’t single-layered beings. We’re a multi-layered system—physical, emotional, mental, and spiritual—and healing that only works in one layer often leaves the others untrained, overwhelmed, or ignored. In this conversation, Lisa explores: Why expanded awareness without nervous system capacity can actually destabilize youThe danger of trying to mindset or spiritualize your way through a dysregulated bodyWhy somatic work alone doesn’t always translate into real-world regulationHow unintegrated healing shows up as reactivity, shutdown, defensiveness, or collapseWhy people jump from method to method—and why that isn’t a personal failureThe difference between short-term relief and long-term stabilityWhy “everything is information” (and none of it is random, neutral, or a moral failure)Lisa also explains the Four Bodies framework and the Five Selves, including the role of the adult leader—the part of you that can listen, respond, and lead without being hijacked by fear, ego, or overwhelm. This episode is especially relevant if: You’ve done “all the work” but still get triggered under pressureHealing feels temporary or doesn’t hold when life pushes backYou’re tired of quick fixes and want something that actually integratesYou’re standing at the beginning of a new year and questioning the next solutionReal healing doesn’t ask for more consumption. It asks for participation, presence, consistency, and capacity—across all of you. Send us a text Support the show CONNECT WITH LISA WATSON LinkedIn: watsonlisak Instagram: @reparentyourself Website: lisa-watson.com Books: awakentheone.org “You are not broken—you are programmed. Healing is how you remember your original code.” FREE RESOURCES 1. For Founders & Leaders Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire https://reparent-yourself.kit.com/before-you-scale 2. For Everyone Quick Start Guide — (re)Parenting Yourself https://reparent-yourself.kit.com/lt-qs-rpy 3. For Parents & Care-givers Quick Start Guide — Conscious Parenting https://reparent-yourself.kit.com/lt-qs-cp FIND LISA’S CHILDREN’S BOOK HERE "Courage Finds His Calm" READY TO GO DEEPER? If you want help mapping what’s running your system, and restore right ...

    13 min

  7. JAN 8

    19: The Shame Program: How It Hijacks Your Behavior and How to Rewrite It

    Shame isn’t an emotion. It’s a program. And most of us are running it without even knowing it. In this episode of (re)Parenting Radio, Lisa breaks down shame as a survival-based operating system installed early in life—one that doesn’t just affect how you feel, but how you behave. We explore how shame shows up as: People-pleasingPerfectionismHiding or procrastinationCollapsing after feedbackHarsh self-talkThe belief: “If they really saw me, I wouldn’t be accepted.”You’ll learn why shame doesn’t disappear with success, why it hijacks behavior under pressure, and how to rewrite the code using nervous system awareness, regulation, and conscious self-leadership. You are not broken. You are programmed. And you can rewrite the program. And when you heal the relationship with yourself, all your other relationships change. Send us a text Support the show CONNECT WITH LISA WATSON LinkedIn: watsonlisak Instagram: @reparentyourself Website: lisa-watson.com Books: awakentheone.org “You are not broken—you are programmed. Healing is how you remember your original code.” FREE RESOURCES 1. For Founders & Leaders Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire https://reparent-yourself.kit.com/before-you-scale 2. For Everyone Quick Start Guide — (re)Parenting Yourself https://reparent-yourself.kit.com/lt-qs-rpy 3. For Parents & Care-givers Quick Start Guide — Conscious Parenting https://reparent-yourself.kit.com/lt-qs-cp FIND LISA’S CHILDREN’S BOOK HERE "Courage Finds His Calm" READY TO GO DEEPER? If you want help mapping what’s running your system, and restore right ...

    26 min

  8. JAN 1

    18: When Your Old Life Stops Working: The Awkward In-Between

    In this episode, we’re naming something almost everyone experiences—but few people can explain: that “flat,” quiet season after growth.  You’re not falling apart… but you’re not inspired either. If you’re a founder, leader, or parent who’s used to momentum, this phase can feel unsettling. Here’s the truth: this isn’t failure—it’s recalibration. It’s your nervous system uninstalling old coping patterns and learning how to exist without urgency, performing, fixing, or chasing. You’ll learn: Why the nervous system chooses familiar over healthyThe neurological reason this phase feels uncomfortable (your brain hates “no map”)The common ways people sabotage themselves in the quietHow to move through the in-between using the (re)Parenting Method: awareness, attunement, safety, leadership, and re-codingIf you’re in the in-between right now, take this with you: this isn’t emptiness—this is space. And space is where the new you stabilizes. Send us a text Support the show CONNECT WITH LISA WATSON LinkedIn: watsonlisak Instagram: @reparentyourself Website: lisa-watson.com Books: awakentheone.org “You are not broken—you are programmed. Healing is how you remember your original code.” FREE RESOURCES 1. For Founders & Leaders Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire https://reparent-yourself.kit.com/before-you-scale 2. For Everyone Quick Start Guide — (re)Parenting Yourself https://reparent-yourself.kit.com/lt-qs-rpy 3. For Parents & Care-givers Quick Start Guide — Conscious Parenting https://reparent-yourself.kit.com/lt-qs-cp FIND LISA’S CHILDREN’S BOOK HERE "Courage Finds His Calm" READY TO GO DEEPER? If you want help mapping what’s running your system, and restore right ...

    24 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Reparenting Radio is a sanctuary for nervous system regulation, emotional reprogramming, and conscious leadership, at home and at work. Hosted by Lisa Watson, architect of human transformation, author, and founder consultant.  This podcast explores how childhood conditioning quietly shapes your relationships, communication, and leadership, and how to rewrite those patterns without self-abandonment. Through lived stories, grounded spiritual wisdom, and practical emotional frameworks, each episode helps you: Break generational cyclesInterrupt unconscious patterns that drive conflict, shutdown, and over-explainingBuild inner safety, clarity, and self-trustRaise emotionally anchored children and build emotionally intelligent organizations Whether you are a founder learning to lead without losing yourself, a cycle-breaking parent, or a spiritually awakening human, you’ll find tools, truth, and permission to evolve here. Come as you are. Leave with more clarity, more courage, and a deeper remembrance of who you were before the world handed you its scripts.

Information

  • Creator
    Lisa Watson
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2026 (re)Parenting Radio
  • Show Website
    (re)Parenting Radio