Transform To Wellness With Holistic Nurse Kathleen Podcast 🕊️

Holistic Nurse Kathleen Thorne RN, LMT
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For those healing from stress, trauma, or burnout—Transform to Wellness blends insights from nursing, bodywork, and recovery to help you calm your nervous system and reclaim your peace. lifewithmirrors.substack.com

Episodes

  1. Jan 16

    Living With Resistance: Why We Avoid the Things That Matter with Kathleen Thorne RN, LMT and Toni Sakoman.

    Thank you to Coach DJ, Allison Thomas Rodriguez, Tim Ebl 🇨🇦, The "First Principled" Founder, RandyDelivers, Adam Jennings and everyone who tuned into the live video! We spoke of resistance - what it feels like to live with it, learn from it and gave personal examples. Hope you enjoyed it. If you want to see more articles and videos, click on the button below 🎁 Transform To Wellness With Holistic Nurse Kathleen Kathleen Thorne RN, LMT (RN3252112/ MA54880) © 2026 Kathleen Thorne. All rights reserved. Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lifewithmirrors.substack.com/subscribe

    47 min

  2. Jan 11

    Respect and Spamming

    Thank you to everyone who tuned into my spur of the moment live video! Here’s the corresponding note: Let’s Be Real About Respect I don’t give a damn if this ruffles feathers and it needs to be said. This space is about connection, truth, and mutual support. I’m happy to uplift others. I do promote people. I do share good work. But when someone drops into a note thread, without context, without relationship, and starts promoting their Substack in the replies? Nope. That’s not it! That’s not community. That’s not respect. That’s not how we do things here. If I’ve never seen you before, and your first move is to use someone else’s space to boost yourself without so much as a hello or contribution? I’m removing the comment. And maybe even blocking you. Here’s the difference: When someone mentions they’ve written a book or are working on something meaningful, I don’t shut it down. I respond. And I have done this before. I might even say, “Hey, you are welcome to share your link here”. Because that’s about sharing, not spamming. So let’s keep this space clean. Grounded. Generous. But also real. Respect goes both ways. Can I get a hell yeah? Or amen? ~ Kathleen This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lifewithmirrors.substack.com/subscribe

    13 min

  3. 09/24/2025

    You’re Not Empty — You’re Loaded: Finding Your Potential When Life Throws You A Curve

    Thank you to Toni Sakoman, Mollie Lyon, Mark Farley, Fang Wei and everyone who tuned in ! I really appreciate everyone taking time out of their busy day to join in. ➡️ Check out this post What to do “In the Meantime”- Real Tools for Life on Hold. Transform To Wellness | The Healing Sanctuary Kathleen Thorne RN, LMT (RN3252112/ MA54880) © 2025 Kathleen Thorne. All rights reserved. Medical Disclaimer- If you have an emergency, please call 911. The information is from personal experience and for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never delay in seeking medical advice because of something you read, heard or watched. Thank you. Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lifewithmirrors.substack.com/subscribe

    43 min

  4. 07/12/2025

    Writing on Substack Changed My Life - Don't Give Up!

    Thank you to Betty Boldbrew, Mark Farley, Anshul Kumar, Isabella, Irene Kigais and everyone who tuned into my live video, I really appreciate your support! For those who feel exhausted, foggy, distracted and stuck. Burnout, overwhelm and energy crashes are real, but so is recovery. Honest tools to rebuild focus, clarity, resilience and stamina so you can work, create and think clearly again. To receive new posts and support my work, consider becoming a free or paid subscriber. Transform To Wellness With Holistic Nurse Kathleen Kathleen Thorne RN, LMT (RN3252112/ MA54880) © 2025 Kathleen Thorne. All rights reserved. 🚑 Medical Disclaimer- The information is from personal experience and for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never delay in seeking medical advice because of something you read, heard or watched. Thank you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lifewithmirrors.substack.com/subscribe

    37 min

  5. 05/21/2025

    My confession ...I've been bad!!!

    Thank you to everyone who tuned into my live video! A special shout out to Karen Langston (my dear friend, confidant and a constant light in my life) and Jennifer Friebely. I also want to thank Claudia Vidal, Courtney Cunningham🌻, Janet Ridsdale, Cassandra Zilinsky, Sheri Handel, Ashley Schmitt, Bill Gerace and Fang Wei. I love you all and can’t thank you enough for your time and support 💗🙏💯 ~ Kathleen The 3-Day Healthy Gut Reset (as promised) If you’re struggling with an imbalanced immune system, low energy, bloating, gas, IBS, slow digestion, or stubborn weight you can’t seem to shake, this guide is for you. Your gut controls more than just digestion - it impacts your immune system, energy, mood, metabolism, and overall resilience. When your gut is out of balance, it can feel like your whole body is working against you. But you can reset it! And it doesn’t have to take months of guessing… What Are You Waiting For? Transform To Wellness | The Healing Sanctuary Kathleen Thorne RN, LMT (RN3252112/ MA54880) © 2025 Kathleen Thorne. All rights reserved. 🚑 Medical Disclaimer- The information is from personal experience and for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never delay in seeking medical advice because of something you read, heard or watched. Thank you. Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lifewithmirrors.substack.com/subscribe

    19 min

  6. 04/08/2025

    Cancer, Hormones, Tylenol, and more. Warning- this might be intense‼️

    Thank you Jennifer Friebely, Sheri Handel and many others for tuning into my live video! Join me for my next live video in the app.com Want to heal on a deeper level? Stop chasing quick fixes. I’m a holistic nurse who’s lived through pain, grief, trauma, anxiety & depression and healed naturally. I’ll ask the right questions, get to the root cause, and guide you to real transformation. Not theory. Not fluff. Just lived experience + expert support. Empowering you to be self-reliant with proven, holistic strategies that target the root cause—not just the symptoms—to transform your energy, clarity, and health. Real solutions, no nonsense—transformed health for you and your family. Sincerely, Kathleen Thorne RN, LMT Transform To Wellness | The Healing Sanctuary Kathleen Thorne RN, LMT (RN3252112/ MA54880) © 2025 Kathleen Thorne. All rights reserved 🚑 Medical Disclaimer- The information is from personal experience and for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never delay in seeking medical advice because of something you read, heard or watched. Thank you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lifewithmirrors.substack.com/subscribe

    58 min

  7. 03/04/2025

    Growing a Health Newsletter 🍎

    I want to thank everyone for tuning into the live video with Claudia Faith! Join me for my next live video in the app. Want to heal on a deeper level? Stop chasing quick fixes. I’m a holistic nurse who’s lived through pain, grief, trauma, anxiety & depression and healed naturally. I’ll ask the right questions, get to the root cause, and guide you to real transformation. Not theory. Not fluff. Just lived experience + expert support. Transform To Wellness With Holistic Nurse Kathleen 🕊️ Kathleen Thorne RN, LMT (RN3252112/ MA54880) © 2025 Kathleen Thorne. All rights reserved. 🚑 Medical Disclaimer- The information is from personal experience and for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never delay in seeking medical advice because of something you read, heard or watched. Thank you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lifewithmirrors.substack.com/subscribe

    40 min

  8. 10/13/2024

    Supportive Sunday 😎

    Begin Another Week 🎉 I want to encourage and empower every ONE of you to use what you already have WITHIN you. Life’s experiences and the wisdom you have learned to where you are today. There is no one else in the world like you - not from the past, not in the present, and not in the future! YOU ARE ONE OF A KIND 💎 The Tin Man by America “Oz never did give nothing to the Tin Man That he didn’t, didn’t already have” Be strong and of good courage, and do not let fear hold you back 💪 The Tin Man had what he needed and Oz was not necessary ‼️ Hello, I hope this message finds you well and recharged for the week ahead. As creators, we pour our hearts into our work, often navigating through challenges that can test our resolve. This Sunday, I wanted to take a moment to acknowledge the incredible journey each of you is on and to offer some encouragement. You're all doing amazing work. Your creativity, resilience, and passion shine through everything that you create. But remember, it's okay to take breaks, to seek inspiration, and to lean on each other for support. We are a community here, and together we can push through any obstacles that come our way. Let's use today to reflect, recharge, and reaffirm our commitment. Please know that you are valued and your contributions matter. wishing you a peaceful and restorative Sunday, and let's step into this new week with renewed energy and creativity. Reach out to others struggling and let us all support each other as we journey through this week together 🦋 Transform To Wellness With Holistic Nurse Kathleen 🕊️ Kathleen Thorne RN, LMT (RN3252112/ MA54880) © 2025 Kathleen Thorne. All rights reserved. 🚑 Medical Disclaimer- The information is from personal experience and for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never delay in seeking medical advice because of something you read, heard or watched. Thank you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lifewithmirrors.substack.com/subscribe

    1 min
  • 8 Episodes

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For those healing from stress, trauma, or burnout—Transform to Wellness blends insights from nursing, bodywork, and recovery to help you calm your nervous system and reclaim your peace. lifewithmirrors.substack.com

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