Thinking Out Loud

Lexie Loman
  • 0.0 (0)
  • MENTAL HEALTH

Are you a high-achiever, drained from checking endless boxes and pouring into everyone else’s needs? Feel that spark inside you flickering, buried under overwhelm, self-doubt, and a restless mind? Thinking Out Loud with Lexie Loman, a licensed therapist with 13 years of experience, is your safe haven to pause, breathe, and reignite your purpose. Each 10-15 minute episode blends neuroscience-backed tools, heartfelt stories, and gentle guidance to help you break free from burnout and rediscover clarity, confidence, and joy. Watch the video for an intimate, face-to-face connection, or listen to the audio while tackling laundry or commuting—your journey to a vibrant life starts here. Ready to feel like you again? 

Episodes

  1. APR 22

    How to Stop Feeling Like You're Too Much and Start Feeling Allowed to Be Human

    If you’ve ever swallowed your tears at a funeral because crying “too hard” would make you a burden… If you’ve apologized for having emotions, held back excitement, or refused to ask for help because needing anything felt like being “too much”… This episode is for you. In this powerful conversation, licensed therapist Lexie Loman introduces Too Much Tina — the shame gremlin that convinces sensitive, emotional, and deeply feeling people that their emotions are a problem to be managed rather than a natural part of being human. You’ll learn: How “Too Much Tina” develops and the exact ways she keeps you small and silentWhy strong emotions were never the problem — hiding them wasThe simple “Goat” technique (bleat “Shaaa-ame!” and drop a truth bomb) that interrupts Tina in the momentHow to feel your feelings fully, celebrate your wins without guilt, and ask for help without shameLexie shares her own journey and practical tools so you can stop apologizing for being human and start living with more emotional freedom and authenticity. You are allowed to feel. You are allowed to take up space. You are enough — exactly as you are. Take the FREE Gremlins & Goats Quiz to identify your loudest shame gremlin and get a 7-day email sequence to start starving it today: lighthouseokc.com/quiz Listen now and step into the full, unapologetic human experience you've been craving. #ShameResilience #PeoplePleaser #EmotionalHealing #TooMuch #TherapyInsights #MentalHealthPodcast #GremlinsAndGoats

    7 min

  2. APR 15

    Overcoming Imposter Syndrome: How To Stop Feeling Like A Fraud

    Ever lay awake at 3 a.m. convinced that any day now everyone is going to finally figure out you have no idea what you’re doing? That tomorrow someone will expose you as the fraud you secretly believe you are? If that voice just whispered “yep, that’s me”… this episode is for you. I’m Lexie Loman, licensed therapist, and several years ago I was having the exact same imposter-syndrome conversation with client… after client… after client. Then I realized I was saying the same things to myself every single day — even after the master’s degree, the license, the private practice, and the glowing testimonials. Enter Imposter Irving: the shame gremlin in the tiny detective hat who screams “Who do you think you are?” on repeat. In this episode you’ll discover: Why the higher you climb, the louder the fraud alarm getsThe 4 everyday moments that prove Irving is running your lifeMy ridiculously effective (and hilarious) mindfulness tool: the GOATHow to bleat “Shaaa-ame!” out loud and watch shame melt in secondsThe truth bombs that actually make the voice go from scream to whisperPlus I’ll walk you through the exact exercise I use with clients so you can try it right now (yes, even in the car… people might stare, but it works). If you’re a high-achiever who looks unstoppable on the outside but feels empty and terrified on the inside — you are not alone, and it does NOT have to stay this way. You are already enough. Let’s make your goat louder than Irving today. Free quiz: Which gremlin is loudest for you right now + my 7-day plan to starve him → https://lighthouseokc.com/quiz Gremlins & Goats full book + workbook + meditations → https://lighthouseokc.com/gremlins-and-goats

    9 min

  3. APR 7

    How to Stop Chasing the Next Goal and Finally Feel Like You Are Enough

    You finally hit the goal — the weight, the revenue, the degree, the promotion — and instead of celebrating, your brain immediately says “Okay, but now you need…” If that just made you sigh, this episode is for you. In this powerful installment of Thinking Out Loud, licensed therapist Lexie Loman introduces Never Enough Nancy — the shame gremlin that keeps high-achievers trapped in an endless cycle of “one more thing.” No matter how much you accomplish, Nancy raises the bar higher and whispers that you’re still not enough. You’ll learn: How Never Enough Nancy develops and the exact ways she moves the finish lineWhy chasing the next goal from a place of lack never brings lasting peaceThe simple Goat technique (bleat “Shaaa-ame!” and drop a truth bomb) that interrupts Nancy in the momentHow to celebrate wins, rest without guilt, and start feeling enough exactly as you areLexie shares her personal journey of chasing certifications, achievements, and “one more thing” — and how the Goat finally helped her shift from proving herself to peace and gratitude. You are already enough. That’s the truth. You don’t have to stop growing — you just get to stop growing from lack. Practicing this builds more peace and gratitude than years of chasing ever will. Good enough is feast for your goat. Ready to quiet Nancy today? 👉 Take the FREE Gremlins & Goats Quiz for a 7-day email sequence to start starving shame: https://lighthouseokc.com 👉 Grab the full $57 Gremlins & Goats Mini-Course (PDF book + audiobook + workbook + videos + bonuses): https://lighthouseokc.com Thanks for thinking out loud with me — here’s to leading a life you love. #NeverEnoughSyndrome #InnerCritic #PerfectionismRecovery #PeoplePleaser #ShameResilience #GremlinsAndGoats #HighAchievingWomen #SelfWorth #MentalHealthPodcast

    7 min

  4. FEB 24

    “Why You're Still Exhausted Even When You're "Doing All The Things“(& How to Finally Overcome Overwhelm)”

    Feeling overwhelmed, anxious, or tired all the time—even when you're doing all the "right" things like workouts, breathwork, green smoothies, and therapy? You're not alone, and it's not because you're not trying hard enough. In Episode 1 of Thinking Out Loud, licensed therapist Lexie Loman shares why high-achievers stay stuck in burnout and rumination (that endless thought tornado draining your energy). Discover how trying to fix everything at once keeps you exhausted—and the simple fix: pinpoint your ONE thing holding you back. This debut episode kicks off the free 5-Day Uncover You Challenge: Day 1: Pinpoint your ONE focus area using mindfulness (nonjudgmental awareness of the here and now)Quick 2-minute breathing technique (4-4-6 or slow exhale) to calm the panic5-minute journaling prompts to clarify impact and desired changePerfect for anyone struggling with overwhelm, anxiety, burnout, or feeling incapable of real change despite self-care efforts. As a therapist with 13+ years in private practice, Lexie draws from her own journey and client wins to show small, focused steps create big impact. Listen now and try Day 1 today—small changes lead to leading a life you love. Comment "UNCOVER" on socials (@lighthouseokc on Instagram) for the full free challenge emailed to you. Subscribe for weekly episodes on mental health tips, mindfulness for beginners, personal growth, and overcoming inner critics.

    11 min
  • 4 Episodes

About

Are you a high-achiever, drained from checking endless boxes and pouring into everyone else’s needs? Feel that spark inside you flickering, buried under overwhelm, self-doubt, and a restless mind? Thinking Out Loud with Lexie Loman, a licensed therapist with 13 years of experience, is your safe haven to pause, breathe, and reignite your purpose. Each 10-15 minute episode blends neuroscience-backed tools, heartfelt stories, and gentle guidance to help you break free from burnout and rediscover clarity, confidence, and joy. Watch the video for an intimate, face-to-face connection, or listen to the audio while tackling laundry or commuting—your journey to a vibrant life starts here. Ready to feel like you again? 

Information

  • Creator
    Lexie Loman
  • Years Active
    2025 - 2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Thinking Out Loud