Building Up Fathers

Jared and Ryan
  • 5.0 (5)
  • Parenting

Building up fathers in a way that encourages them to love themselves and their families the way God loves His people.

  1. Aug 4

    Raising Resilient Kids: Mental Resilience - 3 of 4

    Hard moments do not shape your child on their own. The meaning they attach to those moments shapes what happens next. A fall, a poor grade, a lost game, or a painful friendship can become proof that they are incapable, or it can become part of learning that setbacks are temporary, specific, and changeable. In this episode, we explore how fathers can help children build mental resilience without dismissing their emotions or rescuing them from every struggle. The goal is not to raise kids who never feel discouraged. It is to stay connected while they feel it, help them understand what is happening inside them, and guide them toward a more truthful and hopeful story. Presence, not perfection, gives them the safety to face hard things and keep moving forward. In This Episode: • How the story a child tells about a setback can shape what they attempt next • Why mental resilience involves regulating emotions, reframing experiences, and persisting through difficulty • The difference between genuine resilience, blind optimism, suppressed emotion, and intellectual ability • Why connection must come before correction when a child is overwhelmed, disappointed, or afraid • How naming emotions helps calm the brain and prepares a child to solve problems • Why praising effort, strategy, courage, and recovery builds more confidence than praising talent • Practical ways to develop resilience through small disappointments, honest failure, and age-appropriate responsibility • How fathers can move from coach to consultant as teenagers begin making decisions for themselves Key Themes: • Connection before correction • Emotional safety and honest expression • Hopeful and accurate self-talk • Effort, courage, and perseverance • Fatherhood through modeling and presence • Long-term growth through everyday struggle Takeaway: Your children will learn how to interpret hard things partly by watching how you respond to your own setbacks and how you meet them in theirs. You do not need to erase disappointment, deny pain, or provide every answer. You can stay close, help them name what they feel, remind them that the moment is not the whole story, and give them room to discover what they can do next. As you practice resilience with humility and narrate hope honestly, you give your children a steady foundation for facing difficulty with courage, wisdom, and the confidence that hard does not mean hopeless.

  2. Jul 21

    Raising Resilient Kids: Physical Resilience - 2 of 4

    Fathers naturally want to protect their children from pain, frustration, and failure. But resilience begins when a child experiences manageable discomfort and discovers that being tired, afraid, sore, or disappointed does not always mean something is wrong. The body often learns, “I can handle this,” before the mind knows how to say it. This episode explores how movement, physical challenge, risky play, and everyday struggle prepare children for harder moments later in life. The goal is not to toughen kids up or force them through pain. It is to stay proximate, offer coaching, and give them room to struggle, recover, and try again. Daily, mundane, and incremental challenges help children build resilience. In This Episode: • Why resilience develops through the body and nervous system alongside the mind • The difference between healthy physical resilience, athletic ability, and simply ignoring pain • How ordinary challenges like falling, climbing, hiking, and learning new skills provide low-stakes practice for future adversity • Why declining movement, outdoor play, and manageable risk can leave children less prepared for discomfort • The unique role fathers often play in roughhousing, encouraging exploration, and expanding a child’s comfort zone • How rescuing too quickly can communicate “you cannot,” while patient coaching helps a child discover “you can” • Practical ways to build resilience through different stages, from early childhood through the teenage years • Why fathers must model commitment, recovery, honest failure, and the willingness to do hard things themselves Key Themes: • Physical resilience and nervous system development • Manageable risk within emotional safety • Coaching before rescuing • Effort, recovery, and perseverance • A father’s role as encourager and activator • Consistent, present, and intentional leadership Takeaway: Your children do not need every obstacle removed from their path. They need a father who stays near, understands the difference between discomfort and danger, and helps them discover what they can carry. Let them struggle before stepping in, praise the effort more than the outcome, and allow them to see you attempt difficult things too. You will not judge every situation perfectly, but growth is built through small, faithful choices made with humility and intention. When you remain present through both the challenge and the recovery, your children learn that hard things can be faced, setbacks can be survived, and they do not have to face either one alone.

  3. Jul 7

    Raising Resilient Kids: The Father’s Role - 1 of 4

    Resilience is often misunderstood as toughness, grit, or the ability to push through pain without showing weakness. But for fathers, real resilience is deeper than that. It is the ability to stay steady inside stress, remain connected to the people we love, recover after hardship, and keep moving forward without letting fear, frustration, disappointment, or failure define us. In this episode, we begin a new series on raising resilient kids by first looking at the resilience of fathers. Before we can teach our children how to handle failure, frustration, discomfort, conflict, and disappointment, we have to ask whether we are modeling that kind of steadiness ourselves. Presence, not perfection, becomes the foundation. Our kids learn resilience most clearly when they see us pause, regulate, apologize, stay connected, do the hard thing, and keep trusting God in the middle of real life. In This Episode: • Why resilience is more than toughness, grit, or simply surviving hard things • How children develop resilience through stable, caring, and committed adults • The difference between protecting kids from pain and preparing them to walk through it well • Why a child’s lack of resilience can often look like attitude, laziness, disrespect, or rebellion • How fathers sometimes confuse control, toughness, or emotional shutdown with strength • The role of failure, disappointment, discomfort, and correction in shaping long-term character • Why practicing the pause helps fathers respond instead of react • How daily rhythms like sleep, exercise, prayer, apology, and honest conversation build resilience over time Key Themes: • Resilience through connection • Fatherhood as daily modeling • Emotional regulation under pressure • Failure as formation • Stability in family culture • Presence over protection Takeaway: The heart of this episode is that resilient kids are often formed by resilient fathers. Not perfect fathers, not unemotional fathers, and not fathers who never struggle, but fathers who keep choosing connection, humility, and faithfulness when life gets hard. Growth happens in the small places: pausing before reacting, naming the hard thing out loud, apologizing first, staying engaged when disappointment hits, and doing the next right thing even when motivation is low. As fathers, we do not have to fix everything in one day. We can begin with one place where we usually avoid, escape, explode, or quit, and choose to respond differently. That steady choice becomes a quiet lesson our children can carry: hard things will come, but they do not have to break us.

  4. Jun 23

    Kaboom - Emotionally Aware Fathers

    In this episode, we look at the connection between emotional maturity and fatherhood. The conversation centers on the reality that men are not emotionless, even when many fathers were raised to believe that strength meant silence, anger was acceptable, and sadness or fear had to be buried. The central question is what happens when fathers refuse to process what they are carrying. Unnamed emotions do not disappear. They often come out sideways through anger, withdrawal, impatience, or distance. This episode invites fathers to stop pretending everything is fine and instead learn how to pause, name what is happening, take it to God, share it safely, and model emotional honesty for their children. In This Episode: • Why emotional maturity and spiritual maturity are connected, but not the same thing • The difference between expressing emotions in a healthy way and exploding on the people closest to you • How anger often becomes the easiest emotion for men to access, even when hurt, fear, shame, or disappointment are underneath it • Why fathers need to take responsibility for their feelings without blaming their spouse or children for their reactions • How naming emotions helps reduce their power and gives fathers a clearer path toward self-control • The importance of safe friendships, community, prayer, and trusted people who can help carry what feels too heavy alone • Why a father’s emotional maturity shapes the emotional ceiling his children learn to live under • Practical ways to pause, repair, apologize, and create regular conversations about emotions at home Key Themes: • Emotional maturity in fatherhood • Safe expression instead of emotional explosion • Presence through self-awareness • Repair, humility, and responsibility • Modeling emotional safety for children • Brotherhood, honesty, and trusted community Takeaway: The heart of this episode is that strong fathers do not ignore what is happening inside of them. They learn to notice it, name it, bring it into the light, and handle it with wisdom. Your emotions are not the enemy, but they are not meant to lead your home either. Growth begins when you stop hiding behind anger or silence and start choosing presence, humility, and repair. Your kids do not need a perfect father. They need a father who is willing to slow down, tell the truth, make things right, and show them that emotions can be felt, expressed, and carried in a healthy way.

  5. Jun 9

    Fathers and Technology: Managing Technology in Our Household - 3 of 3

    Technology is not going away, and fathers cannot afford to drift through this part of family life without a plan. In this episode, the conversation gets practical about how to lead your home with clear expectations, consistent boundaries, and a deeper purpose behind the rules. The goal is not to create a home with no screens, but a home where real life is still more compelling than the screen. This episode speaks to the tension many dads feel. We want to protect our kids without controlling every part of their lives. We want to give them freedom, but not hand them more access than they are ready to carry. Presence, not perfection, becomes the way forward. Fathers are called to pay attention, take responsibility, and help their kids learn how to use technology without being shaped by it. In This Episode: • Why clear expectations matter when kids are learning how to handle technology • How guardrails help children understand safety, not just restriction • The importance of keeping devices public before they become private • Why technology should come after responsibilities like schoolwork, chores, reading, and family rhythms • How screen-free “sacred time” creates space for connection, conversation, and calmer transitions • Why bedrooms and overnight device use require strong boundaries • The danger of constant stimulation and the need to help kids recover focus, creativity, prayer, and quiet • How fathers can reset unhealthy technology habits without shame, blame, or panic Key Themes: • Intentional fatherly leadership • Boundaries that create clarity • Presence over passive parenting • Technology as a servant, not a master • Emotional safety when kids make mistakes • Real life as the greater reward Takeaway: The heart of this episode is a call for fathers to lead with steady attention. Technology will keep changing, but a father’s responsibility remains the same: to protect, train, guide, and slowly release his children with wisdom. That means being honest about where your family is, setting clear guardrails, modeling the same discipline you ask of your kids, and creating a home where connection, rest, creativity, and faith still have room to grow. You will not get this perfect, but perfection is not the goal. The goal is to keep moving toward presence, humility, and intentional choices that help your children experience the kind of freedom they were made for.

  6. May 26

    Fathers and Technology: Safely Guiding Our Kids Through Tech - 2 of 3

    Technology is not going away, and fathers cannot lead their families well by pretending it is either harmless or completely avoidable. This episode looks at the challenge of raising kids in a world filled with screens, social media, video games, AI, constant stimulation, and online connection that often comes with hidden risks. The heart of the conversation is not about creating a home with no technology. It is about building a home where real life is more compelling than the screen. Fathers are called to protect their children while they are young, train them as they mature, and gradually release them as they prove wisdom. Presence, not panic, becomes the way forward. In This Episode: • Why the goal is guardrails, not total abstinence from technology • The importance of fathers modeling a healthy relationship with screens before trying to guide their kids • How constant stimulation, short-form video, and endless scrolling can shape attention, patience, and emotional regulation • Why social media often becomes a scoreboard for comparison, status, exclusion, and anxiety • The hidden cost of screens in bedrooms and how sleep affects emotional and physical health • How online games can expose kids to strangers, adult content, private messaging, and unsafe digital environments • Why AI can become both a shortcut for thinking and a counterfeit source of relational connection • A practical framework for fatherhood and technology: Protect, Train, and Release Key Themes: • Presence over panic • Protection with purpose • Formation before freedom • Attention as a spiritual and relational issue • Emotional safety in the home • Preparing children for wise independence Takeaway: Raising kids with technology requires more than rules. It requires fathers who are present, aware, honest, and willing to lead with both conviction and patience. The goal is not to scare children away from every device, but to help them understand what technology is doing, how it shapes them, and why wisdom matters. Fathers protect when their children are young, train as they grow, and release them gradually as character is formed. This kind of leadership takes consistency, humility, and grit, but it gives children something stronger than restriction. It gives them a way to live with clarity, self-control, and freedom.

  7. May 12

    Fathers and Technology: You Can’t Shortcut Presence - 1 of 3

    Technology has become one of the most powerful forces shaping family life, not because every device is bad, but because it quietly competes for a father’s attention. This episode looks at the way phones, social/entertainment media, work access, short-form video, and AI can pull dads away from the very people they most want to love well. The issue is not just screen time. It is presence, connection, and whether our kids experience us as available. This conversation does not come from a place of having it all figured out. It comes from the real struggle of being tired, distracted, stressed, tempted to escape, and trying to lead a home while also battling the pull of technology personally. Fathers are not called to be perfect, but they are called to pay attention. Presence cannot be automated, outsourced, or replaced by good intentions. It has to be chosen in the ordinary moments where our kids are looking for our eyes, our voice, and our attention. In This Episode: • Why technology, social media, AI, and entertainment media are becoming one of the biggest relational challenges for fathers and families • The difference between leading your home through rules and leading first by your own example • How phones can quietly communicate emotional unavailability to kids, even when dads are physically nearby • Why children often escalate behavior when they are trying to regain a distracted parent’s attention • The danger of using social media, short-form video, gaming, or online identity as an escape from stress, anxiety, boredom, or pain • The importance of admitting when technology has more control over you than you want it to have • Practical starting points like phone-free meals, the first ten minutes at home, protected daily rhythms, and replacing screen time with real connection • Why getting help, creating accountability, or removing access is not weakness, but real leadership Key Themes: • Undivided presence over distraction • Spiritual leadership through personal example • Emotional safety and availability • Honest self-assessment • Technology boundaries in the home • Connection that cannot be shortcut Takeaway: The heart of this episode is simple but weighty: your attention matters more than you think. Your kids do not just need you in the room. They need to know you are available, responsive, and willing to choose them over whatever is pulling at you. That does not mean every father needs to throw his phone away or fix every habit overnight. It means taking one honest step toward reclaiming the moments that matter. Put the phone down at the table. Look your child in the eyes when you get home. Tell the truth about where technology has a grip on you. Ask for help where you need help. Growth begins when a father stops hiding, brings the struggle into the light, and chooses presence again. Not perfectly, but faithfully.

  8. Apr 28

    Breaking the Cycle w/ Kevin O'Donnell

    What does it look like to be on the other side of fatherhood? In this episode, the conversation shifts from the daily grind of raising young kids to a long-view perspective from a father who has walked through it all. The tension is real for many dads. You’re in the middle of diapers, discipline, and exhaustion, trying to make the right decisions without knowing how it all plays out. This episode brings clarity to that uncertainty by showing what matters most over time. Through honest reflection and lived experience, this conversation centers on the idea that fatherhood is not about getting everything right, but about staying present, intentional, and grounded in what truly shapes your kids. It’s a look at how small, consistent choices compound over years into trust, connection, and lasting influence. In This Episode: • What it looks like to move from active parenting into the “grown and gone” season and why it lasts longer than you think • How one father broke unhealthy generational patterns and chose a different path for his family • The role of mentorship and why many young fathers are navigating life without guidance • Why discipline in time, prayer, and daily rhythms matters more than most dads realize • How modeling respect and love in marriage shapes what your kids will look for in relationships • The importance of creating consistent space for communication, even when life feels too busy • Navigating challenging seasons like teenage years, dating, and letting go of control • A real picture of what your kids remember and value most when they look back Key Themes: • Generational responsibility and intentional change • Presence over control • Modeling identity through action • Emotional safety and open communication • Discipline in spiritual leadership • Long-term impact over short-term wins Takeaway: Fatherhood is built in moments that feel small and often unnoticed. The way you listen, the way you treat your spouse, the way you show up when you’re tired. These are the things that shape your children far more than perfect decisions ever could. You won’t control every outcome, and you won’t get every moment right, but you can choose to stay present, stay humble, and stay committed to growing. Over time, that kind of fatherhood leaves a mark that carries far beyond your home and into the generations that follow.

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Ratings & Reviews

5
out of 5
5 Ratings

About

Building up fathers in a way that encourages them to love themselves and their families the way God loves His people.

Information

  • Creator
    Jared and Ryan
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Jared and Ryan
  • Show Website
    Building Up Fathers

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