Becoming Uncommon with Coach Rich

Christopher
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Becoming Uncommon Exploring the uncommon journey to greatness. Becoming Uncommon dives into the habits, mindsets, and experiences that set extraordinary people apart. Host Christopher Richardson sits down with industry leaders, coaches, and innovators who are charting new paths in leadership, performance, and personal growth. Each episode uncovers unique practices for inspiring others, building resilience, and leading with purpose—along with educational insights that challenge you to think, act, and live uncommon.

  1. From College Athlete to Millions of Views: Brett Morse's Uncommon Journey

    Jun 25

    From College Athlete to Millions of Views: Brett Morse's Uncommon Journey

    How do you separate evidence-based coaching from social media myths? In this episode of Becoming Uncommon, I sit down with speed coach Brett Morse, whose science-backed approach to athletic development has helped thousands of athletes and coaches rethink how speed, strength, and performance are built. Brett shares his journey from collegiate hurdler and long jumper to full-time online performance coach, while discussing what actually creates faster athletes—not trends, gimmicks, or viral exercises. In this conversation we discuss:  Why most speed training advice misses the mark  The relationship between strength and speed development  What coaches should prioritize in the offseason  Why track & field teaches lessons beyond sport  The importance of evidence-based coaching  How social media can spread both education and misinformation  Developing athletes in under-resourced programs  Building long-term athletic development instead of chasing shortcuts  What the future of elite sprinting may look like  Advice for coaches, athletes, and parents If you're a coach, athlete, parent, or sports performance professional, this conversation is packed with practical insights that can immediately improve how you think about training. Subscribe for more conversations with Olympic coaches, elite athletes, sport scientists, and leaders who are redefining excellence. ⬇️ What was your biggest takeaway from Brett's perspective? #BecomingUncommon #SpeedTraining #TrackAndField #StrengthAndConditioning #SportsPerformance #Coaching #AthleteDevelopment #SprintTraining #PerformanceCoach #TrackNation

    58 min
  2. From All-American to Administrator: Becoming Uncommon with Alexis Crimes

    Jun 16

    From All-American to Administrator: Becoming Uncommon with Alexis Crimes

    From All-American to Administrator | Becoming Uncommon with Alexis Crimes What does it take to evolve from an elite athlete to an impactful leader? In this episode of *Becoming Uncommon*, I sit down with Alexis Crimes, former All-American volleyball player, national champion, professional athlete, coach, administrator, and mother, to explore the lessons learned throughout her remarkable journey in sport and leadership. Alexis shares how competing as a multi-sport athlete in high school helped shape her athletic foundation and why versatility may be one of the most underrated tools in athlete development today. She reflects on her experiences competing at the highest levels of collegiate and professional volleyball, the sacrifices required to pursue excellence, and the invaluable guidance she received from her grandfather, whose influence helped shape her character and approach to life. We dive into the power of partnership and collaboration, discussing how championship teams are built through trust, communication, and shared vision rather than individual talent alone. Alexis provides unique insight into what it takes to win at the highest levels and how those same principles apply to leadership beyond sport. Now serving as a collegiate athletics administrator and leader, Alexis discusses the transition from coaching athletes to coaching coaches, leading larger groups, and developing a broader organizational vision. She shares lessons on leadership, culture building, empowering others, and creating environments where people can thrive. Finally, we discuss one of her most important roles yet—being a new mother. Alexis opens up about balancing the demands of collegiate athletics, leadership responsibilities, and family life while navigating the challenges and rewards of parenthood. Whether you're a coach, athlete, administrator, parent, or aspiring leader, this conversation is filled with valuable lessons on growth, resilience, service, and the pursuit of uncommon excellence. Topics Include: • Growing up as a multi-sport athlete • Lessons from elite collegiate and professional volleyball • The impact of mentorship and family guidance • Building championship cultures through collaboration • Transitioning from athlete to coach to administrator • Coaching coaches and organizational leadership • Leadership lessons in collegiate athletics • Motherhood, balance, and personal growth • What it truly means to become uncommon #BecomingUncommon #AlexisCrimes #Leadership #Volleyball #CollegeAthletics #WomenInSports #AthleteDevelopment #Coaching #SportsLeadership #NationalChampion #Motherhood #HighPerformance #PersonalGrowth

    1h 2m

  3. Jun 7

    There Are No Shortcuts: The Truth About Elite Performance Becoming Uncommon with Dr. Ben Moxness

    What separates elite athletes from everyone else? In this episode of Becoming Uncommon, Coach Chris Richardson sits down with performance coach and physical therapist Dr. Ben Moxness of THP Strength to explore the science and practice behind athletic development. From his journey as a JUCO basketball player chasing the dream of Division I athletics to becoming one of the most respected voices in performance training, Ben shares powerful lessons on resilience, progression, coaching, and why there are no shortcuts to greatness. Topics include: • Why today's athletes are developing faster than ever • The role of social media in modern coaching and performance • Building athleticism through progression—not gimmicks • Strength, speed, elasticity, and identifying an athlete's weakest link • What coaches get wrong about youth development • Why recovery is often the missing piece • The difference between training hard and training intelligently • Lessons from JUCO athletics, adversity, and personal growth If you're an athlete, coach, parent, or performance enthusiast, this conversation will challenge you to rethink how excellence is developed. Greatness isn't accidental. It is built through intentional progression, relentless learning, and a commitment to becoming uncommon. 🎙 Hosted by Coach Chris Richardson 📈 Follow for more conversations on coaching, leadership, performance, and athlete development. #BecomingUncommon #SportsPerformance #TrackAndField #BasketballTraining #StrengthAndConditioning #CoachingEducation #AthleteDevelopment #SpeedTraining #VerticalJump #SportsScience

    50 min

  4. Jun 4

    What did the 2026 Cerritos College Track & Field season teach us?

    In this solo episode of Becoming Uncommon, Coach Chris Richardson reflects on the successes, challenges, and lessons learned throughout the 2026 season. From advancing athletes to championship competition to navigating the realities of modern college athletics, this episode explores what it means to develop people—not just performers. Topics include:  Lessons from the 2026 Cerritos season  The evolution of coaching and athlete development  Why adaptability is the most important trait in today's athletes  The hidden realities of junior college athletics  What winning actually means  Leadership, culture, and building uncommon people Whether you're a coach, athlete, parent, or leader, this conversation offers insights on resilience, growth, and pursuing excellence in an ever-changing world. The goal isn't just to create champions. It's to help people become who they're capable of becoming. Subscribe for more conversations on coaching, leadership, performance, and the uncommon journey to greatness. #BecomingUncommon #ChrisRichardson #TrackAndField #Coaching #Leadership #AthleteDevelopment #CerritosCollege #SportsPerformance #CrossCountry #PersonalGrowth

    1h 4m

  5. Apr 13

    Legacy in Motion: Olympic Gold to Coaching the Next Generation Becoming Uncommon w/ Brittney Reese

    On this special episode of Becoming Uncommon, we sit down with Olympic Gold Medalist and one of the greatest long jumpers of all time, Brittney Reese. From dominating the world stage to now leading the next generation as a jumps coach at Long Beach State, Brittney shares the mindset and moments that shaped her legendary career. We dive deep into how she developed her “clutch gene” — the ability to rise when it matters most — and what it really takes to sustain excellence over time. But this conversation goes beyond medals and marks… We talk about: The journey from raw talent to all-time greatness How she approaches coaching with an individualized, athlete-first mindset The balance of being a competitor, coach, mother, and mentor Her personality off the runway — sneakerhead, jokester, and authentic leader This episode is a masterclass in confidence, preparation, and staying true to who you are — on and off the track. 🎙️ Whether you're an athlete, coach, or someone chasing greatness in any field… this one is for you. Tap in. Learn. Become Uncommon. #BecomingUncommon #TrackAndField #LongJump #OlympicGold #Coaching #Leadership #StudentAthletes

    39 min

  6. Apr 7

    Becoming Uncommon: Coaching With Purpose | Jebreh Harris

    Becoming Uncommon Podcast | Featuring Jebreh Harris In this episode of Becoming Uncommon, we sit down with Jebreh Harris, a respected coach and leader whose impact extends far beyond the track. 🔗 Learn more about Jebreh Harris: https://athletics.apu.edu/staff-directory/jebreh-harris/545 Coach Harris dives deep into what it truly means to lead individuals—not just athletes. He shares powerful insights on how great coaching is rooted in relationships, trust, and understanding each athlete as a unique person. This conversation goes beyond X’s and O’s. It’s about respecting the art of coaching—recognizing that coaching is not just a science, but a craft that requires intentionality, emotional intelligence, and continuous growth. 💡 Key themes from this episode: Leadership starts with knowing your people Coaching is an art, not just a system The importance of being a multi-dimensional coach Balancing performance with personal development Why connection always comes before correction Coach Harris challenges us to rethink what it means to show up as leaders in sport and in life. If you’re serious about becoming a better coach, mentor, or leader—this episode is for you. 🎧 Listen now and continue your journey of Becoming Uncommon. #BecomingUncommon #Leadership #TrackAndField #Coaching #Mentorship #StudentAthlete #PersonalGrowth #CoachLife #CerritosCollege #USATF

    22 min

  7. Mar 25

    Becoming Uncommon Podcast | Meet a Falcon Edition Featuring Logan Smith | Cerritos College Decathlete

    Becoming Uncommon Podcast | Meet a Falcon Edition Featuring Logan Smith | Cerritos College Decathlete In this special Meet a Falcon episode, Coach Richardson sits down with Cerritos College decathlete Logan Smith — a true embodiment of what it means to become uncommon. Logan’s journey didn’t start on the track… it started on the soccer field. Growing up as a soccer player, he discovered a new passion in track & field — not just for competition, but for the challenge of mastering multiple disciplines. That passion led him to the decathlon, one of the most demanding events in all of sports. Since arriving at Cerritos College, Logan has committed himself fully to the process. Through setbacks, adversity, and growth, he has never taken a single moment for granted. That mindset has helped him rise into one of the top decathletes in the state of California. In this episode, Logan shares:  ⚽ His transition from soccer to track & field  🔟 What drew him to the decathlon and the grind behind it  🧠 How he balances academics, life, and elite-level training  💪 Lessons learned through adversity and perseverance  🎯 Why being “all in” is the key to success at the next level As a team captain and leader for Cerritos College Track & Field, Logan leads not just through performance, but through connection, consistency, and character. 💬 His message to future college student-athletes:  "Be all in. There’s always something to improve — and that’s the beauty of the journey."

    1h 6m
  8. Why Being Yourself is Your Greatest Competitive Advantage: Becoming uncommon w/ Magnolia Lafleur

    Mar 17

    Why Being Yourself is Your Greatest Competitive Advantage: Becoming uncommon w/ Magnolia Lafleur

    Becoming Uncommon Podcast | Magnolia (Howell) Lafleur Authenticity, Art, and Extending a Professional Running Career In this episode of Becoming Uncommon, Coach Richardson sits down with former teammate and longtime friend Magnolia (Howell) Lafleur (@magnolia.aotr) — professional athlete, artist, and creative spirit. Magnolia shares her powerful journey of staying authentic while pursuing elite sport. From lessons learned growing up with a strong family foundation to navigating the highs and challenges of professional track & field, she opens up about the importance of being your true self in a performance-driven world. While Magnolia once dreamed of becoming an Olympian for Trinidad & Tobago, she reflects on how her path led to other international titles and an extended professional career. Through self-belief, creativity, and maximizing the guidance of great mentors, she discovered that success isn’t always defined by one goal — but by growth, resilience, and identity beyond the sport. This conversation is a must-watch for athletes, creatives, and anyone chasing big goals while staying grounded in who they truly are. Magnolia’s story reminds us that you can be both creative and competitive — and sometimes embracing who you are is the very thing that unlocks your best performance. In This Episode We Discuss Staying authentic as an elite athlete Lessons learned from family and upbringing Balancing creativity and high performance Extending a professional running career Redefining success beyond Olympic dreams Confidence, mentorship, and trusting your journey Follow Magnolia Instagram: @magnolia.aotr Subscribe to Becoming Uncommon For conversations on elite performance, leadership, mindset, and life beyond sport. Connect with Coach Richardson Instagram: @coachrichardson Podcast: Becoming Uncommon Remember: "Your path may look different than you imagined — but it can still be uncommon."

    1h 6m
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Becoming Uncommon Exploring the uncommon journey to greatness. Becoming Uncommon dives into the habits, mindsets, and experiences that set extraordinary people apart. Host Christopher Richardson sits down with industry leaders, coaches, and innovators who are charting new paths in leadership, performance, and personal growth. Each episode uncovers unique practices for inspiring others, building resilience, and leading with purpose—along with educational insights that challenge you to think, act, and live uncommon.

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