Novel and Nosh

Courtney
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Novel & Nosh is a podcast about nourishment in all its forms; stories, seasons, food, books, and lived experience. Each episode offers reflections and conversations that explore new ways of living, gathering, and finding belonging through shared moments. Across tables and through changing seasons, we collect stories that remind us we don’t have to do life alone. This is a podcast for those who crave depth without hustle, presence over productivity, and connection that feels real.

  1. 4D AGO

    Moving From Overthinking To Trust: A Threshold Moment

    Send us a text We speak from the threshold between who we were and who we are becoming, letting go of the need to script the future and choosing one honest step forward. We reflect on fear, faith, and why loving action reveals the path faster than perfectionism. • naming the tension of change and threshold moments • how control and overthinking masquerade as safety • why outsourcing discernment to AI misses the point • a simple lens for decisions rooted in purpose and love • the power of one next step over a perfect plan • trusting timing, consistency and gratitude to open doors • our intent to share where books and food meet life Head to novelandosh.com to learn more I do have a community, and I'd love to have you join me over there as we start to live into this next iteration of life Join my community over on Substack: Novel and Nosh | Substack or head to my website www.novelandnosh.com

    7 min

  2. JAN 3

    Slowing down in January: Embrace winters pace for better health

    Send us a text January doesn’t have to be a sprint. We’re pressing pause on the “reset” rush and exploring how winter’s slower rhythm can actually make health easier: calmer mornings, warmer meals, deliberate training, and small changes that stick. Instead of chasing quick fixes, we lean into nature’s cues—shorter days, longer rest, and a softer pace—to reduce stress, improve digestion, and build strength without burnout. We start by reclaiming the first five minutes of the day to steady cortisol and set a humane tone: a few deep breaths, a short journal note, or a warm drink without screens. From there, we reframe eating as a mindful practice—sitting down, chewing more, and giving the body time to register fullness for better digestion and natural portion control. On the movement front, we slow the tempo: controlled reps, cleaner form, and intentional recovery to grow strength and mobility while lowering injury risk. It’s progress by presence, not punishment. We also share simple self care that works in real life: magnesium in the evening, an occasional Epsom salt bath, brief mindfulness before bed, and early daylight to support circadian rhythm and eye relief from screens. In the kitchen, we shift to seasonal comfort—roasted vegetables, blended soups without heavy cream, and a warm cacao smoothie or tea for antioxidant-rich, cozy nutrition. For goal setting, we champion one habit per month at about 80% consistency, a pace that outlasts the January hard reset. If you’re a caregiver or feeling post-holiday fatigue, this approach honors your bandwidth while still moving you forward. Try one slow-living habit this week and notice how your body and mind respond. If this resonated, subscribe, share it with a friend who’s tired of the hustle, and leave a quick review to help others find the show. Join my community over on Substack: Novel and Nosh | Substack or head to my website www.novelandnosh.com

    21 min

  3. 12/11/2025

    From One-Click Carts To Shared Moments: Rekindling The Joy Of Holiday Shopping

    Send us a text In this reflective holiday episode of Novel and Nosh, we explore what’s gained and what’s quietly lost when convenience takes the driver’s seat during the Christmas season. Sparked by a simple conversation about online shopping, Courtney shares nostalgic memories of mall dinners, open-air shopping trips with friends, and the small, sensory-rich moments that made gift-gathering feel magical. Together, we look at how modern life, burnout, and the emotional labor so many midlife women carry make convenience a lifeline—and why it deserves zero shame. But we also unpack the subtle ways convenience can flatten our experiences and separate us from the rituals, surprises, micro-connections, and sensory delights that ground us and help regulate our nervous system. This episode offers a compassionate “middle path”: practical ways to blend the ease of online shopping with simple, seasonal traditions that bring back meaning—like creating one intentional shopping outing, pairing errands with cozy rituals, browsing for just one special gift in person, or using convenience to support small makers. You’ll walk away with gentle questions to help you notice where convenience truly serves you, and where a little slowness might bring back joy, connection, and presence. Tune in for nostalgia, nuance, and an invitation to savor the season—one small experience at a time. Join my community over on Substack: Novel and Nosh | Substack or head to my website www.novelandnosh.com

    18 min

  4. 12/04/2025

    Five Novels That Spark A Craving For Fresh-Baked Bread

    Send us a text We share five comforting novels where bread, small towns, and second chances meet, then walk through a simple sourdough method that drops the rules and keeps the flavor. The joy is in the making, not perfection, and we invite you to bake along with us. • Jenny Colgan’s Little Beach Street Bakery as coastal escape and renewal • Evie Woods’s Rue des Paris with magical realism and hidden baker • A community mystery led by older women after a death on the tracks • The City Baker’s Guide to Country Living as a Vermont second chance • Bread Alone trilogy as night-shift healing and craft • Starter care that lives in the fridge • The no-fuss formula: 50g starter, 325g water, 500g flour, 11g salt • Overnight rise, minimal folds, and flexible timing • Bake at 450°F, covered then uncovered, for a crust that sings • Realistic results, real pleasure, permission to skip perfection Join us: “Just head to novelandnosh.com, click on the join the community or the book and bake club”  “It's Novel and Nosh on YouTube” Join my community over on Substack: Novel and Nosh | Substack or head to my website www.novelandnosh.com

    17 min

  5. 11/13/2025

    Author Interview: Sasha Preston, Novelty Turns Ordinary Lives Into Adventures

    Send us a text A rule follower joins a heist, discovers her nerve, and reminds us why novelty can make life feel bigger. We sit down with author Sasha Preston to unpack The Sweetest Getaway, a witty, food-sprinkled caper where friendship, entrepreneurship, and courage take center stage. Jennifer, a cautious comic artist with big dreams, and Nari, a fearless hustler with flexible ethics, team up against a corporate villain and learn that risk can be a bridge to growth. It’s sharp, funny, and full of heart. We go behind the scenes of Sasha’s creative process—how weekly short-story swaps rekindled her writing habit, how she drafted on walks and lunch breaks, and why she now blends a loose outline with room for surprise. She shares the invaluable role of beta readers and editors, the sting and payoff of honest feedback, and the craft choices that turn a playful caper into a page-turner. For readers and writers alike, you’ll hear practical strategies for building momentum, shaping character arcs, and sustaining voice across a series without losing spontaneity. Food weaves through the book as a love language—Thai dinners, mango mocktails, and cookies that taste like freedom—inviting cross-cultural connection and presence in a screen-heavy world. We talk about friendship as fuel, women’s entrepreneurship as a throughline, and small, repeatable adventures that slow time and spark joy. Expect a smart heist rec for your TBR, a silky tofu smoothie you’ll actually make, and a sneak peek at an upcoming international caper that raises the stakes without losing the humor. If you’re craving a fun, fast read with thoughtful themes—female friendship, cozy crime, culinary fiction, rom-com energy—this one’s for you. Grab The Sweetest Getaway on Amazon, snag the free first chapter at sashapreston.com/newsletter, and stick around for the bonus chapter info. Loved the conversation? Follow, rate, and share the show with a friend who’d join your dream caper crew. Join my community over on Substack: Novel and Nosh | Substack or head to my website www.novelandnosh.com

    26 min

  6. 10/30/2025

    A Home Cook’s Honest Review Of The Hidden Vegetable Cookbook

    Send us a text What if your favorite comfort foods quietly delivered a boost of veggies without the struggle at the table? We dive into Heidi Herman’s Hidden Vegetable Cookbook and share a hands-on review from a busy, family kitchen: what wowed us, what needed tweaks, and how the color-coded system of core prep techniques turns big ideas into simple steps. From roasting and pureeing to freezing and juicing, we break down how to stock your fridge with ready-to-use vegetable building blocks. You’ll hear how spinach buns won over skeptical kids even after we overdid the greens, why beet-packed beef bourguignon became a stealth-nutrition favorite, and how a clever Salisbury steak flips the script by hiding spinach in the gravy instead of the meat. We also talk through a pumpkin pull-apart loaf adapted for a nut allergy and the cozy charm of butternut squash molasses cookies that bake up soft and cakey with a swipe of cream cheese icing. Along the way, we highlight the nutrition notes contributed by a registered dietitian and explain how those insights help you choose the right vegetable for the right job. This is a slow-cooking, cozy-living kind of cookbook—perfect for Sundays, batch prep, and anyone who loves building flavor over time. If weeknights are hectic, we share practical ways to make it work: roast and puree on the weekend, freeze portions, and drop them into weeknight sauces, breads, and desserts without changing the taste. By the end, you’ll have a playbook of ideas to fold spinach into gravy, beets into stews, and squash into cookies, raising the nutrient floor of your meals while keeping every bite comforting and familiar. If this review helps, follow the show, share it with a friend who needs veggie inspiration, and leave a quick rating so more home cooks can find us. Join my community over on Substack: Novel and Nosh | Substack or head to my website www.novelandnosh.com

    11 min

  7. 10/16/2025

    Five Thrilling Reads to Revive Spooky Season Wonder

    Send us a text The first chill hits, wood smoke threads the air, and suddenly the world feels a little stranger—in the best way. We lean into that feeling with a cozy, grown-up spooky season: five gripping reads, simple rituals, and small adventures that make October feel enchanted again without tipping into gore or overwhelm. We start by reviving your senses with Bird Box by Josh Malerman, where Mallory’s blindfold turns every sound into suspense. Then we pivot to the plausible fear of Our House by Louise Candlish, a domestic thriller that unfolds through documents and an embedded podcast, raising goosebumps because it could happen on your street. Julie Clark’s The Ghostwriter brings psychological tension and family secrets into sharp focus as a daughter is hired to capture her estranged father’s fading memories—and the truth behind a long-ago tragedy. For bonus chills, we add Peter Swanson’s Her Every Fear, a smart apartment-swap mystery, and Neal Shusterman’s Scythe, a speculative page-turner that sparks big conversations across ages. Books are only half the magic. We share one small dare for the week: choose a ritual that fits your life. Wander a moonlit corn maze, take a ghost tour through your town’s old streets, or keep it simple at home with a candle, a warm drink, and a spooky-but-cozy movie. Along the way, we highlight how local haunts, farms, and conservancies turn seasonal thrills into community support, so your night out (or night in) feels meaningful and memorable. If you’re ready to trade busyness for wonder, press play and pick your path. Subscribe, share with a friend who loves October, and leave a quick review to help more listeners find their version of mystery this season. Join my community over on Substack: Novel and Nosh | Substack or head to my website www.novelandnosh.com

    12 min

  8. 10/10/2025

    Cozy Corners: Creating your Reading Nook

    Send us a text We move from a heavy week into simple, grounding rituals that help us slow down, reconnect, and rebuild trust at home. Cozy corners become tiny tools for calm, presence, and real conversation without leaning on consumerism. • drawing a boundary around politics while naming shared values • seasonal living as a path back to community • cozy corners as signals for rest and presence • simple, budget ways to build a nook • using texture, light, and scent to cue calm • inviting friends for small, meaningful talks • shifting from screen time to face time • weekly action to create your own fall nook Create your own cozy fall nook this week: choose a spot, add one seasonal touch, and give yourself at least 10 minutes to sit there. Then invite a friend over for tea and talk Join my community over on Substack: Novel and Nosh | Substack or head to my website www.novelandnosh.com

    11 min
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Trailer

About

Novel & Nosh is a podcast about nourishment in all its forms; stories, seasons, food, books, and lived experience. Each episode offers reflections and conversations that explore new ways of living, gathering, and finding belonging through shared moments. Across tables and through changing seasons, we collect stories that remind us we don’t have to do life alone. This is a podcast for those who crave depth without hustle, presence over productivity, and connection that feels real.

Information

  • Creator
    Courtney
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Novel and Nosh
  • Show Website
    Novel and Nosh