Love Notes from Rhonda

Rhonda Britten

5.0 (4)
MENTAL HEALTH

What if hearing “I love you” could change your day? Love Notes from Rhonda is your daily virtual hug—truth, soul, and fearless encouragement, all in under 10 minutes. Emmy Award-winner Rhonda Britten offers real stories, neuroscience, and the reminder you’re already worthy. No fixing, no striving—just love. Subscribe and let yourself be loved every day.

15H AGO

Dark Nights & Faith Lights: Your Journey Awaits

What do you have faith in and is it building you up or holding you back? In this episode, Rhonda gently unpacks how faith shows up everywhere in your life, not just in spirituality. Discover the difference between empowering faith and fear-driven beliefs, and learn how to choose faith that supports your truest self. Today, let’s talk about faith, not just the classic kind tied to religion or spirituality, but the kind you carry into every part of your life. Rhonda shares how faith can either empower you or quietly keep you stuck, depending on what (and who) you’re giving your trust to. With stories from her own dark nights and transformations, Rhonda reminds you that faith isn’t just hope for the good—it can also be an unshakeable trust in your fears and doubts. But you get to choose which kind you nurture. With gentle encouragement, she invites you to look at where your faith is going today, and asks: does it honor the person you were born to be? If you’ve been leaning on old beliefs or wish you could trust life again, this episode is a warm nudge to choose faith that lights your path—even when things get dark. What You’ll Discover Why faith isn’t only about religion or spirituality—it’s about what you trust and count on, every dayThe ways fear-driven faith can hold you back (even if you don’t realize it)A new way to notice whether your beliefs are empowering or limiting youHow Rhonda’s own “dark night of the soul” helped her cultivate faith that fuels growth and courageSimple reflection questions to uncover what you’re really putting your faith inHow to begin choosing faith that supports who you were born to be Key Takeaway Faith can fuel your freedom or your fear—choose what you’re believing in with intention. Key Quote "I want you to have faith in things that support you, empower you, allow you to become who you were born to be… Yet you also have faith driven by fear." — Rhonda Resources Journaling Prompt:What do you have faith in? List both the empowering beliefs and the ones holding you back.Dive deeper into fearless faith with tools and workshops at FearlessLiving.orgRelated Episodes: "Enoughness," "Intention of the Month," and "Kicking the Wall" for more support in shifting your beliefs Invitation Today, notice where your faith is going—are you trusting in struggle, or in possibility? Practice shifting your faith toward what empowers you. If this episode spoke to you, please share it with one friend who needs it today. Reply and let me know: When have you leaned into your faith—where did you notice it empowering or limiting you? If you haven’t yet, subscribe and leave a quick rating so others can join us.

5 min
1D AGO

Unlocking the Flow: It’s Time to Chill and Create!

What if flow wasn’t something you waited for, but something already alive within you? In this episode, Rhonda explores how the flow of life—creativity, ease, and grace—starts inside. Discover why resisting your current moment blocks flow, and how gentle presence unlocks your natural power. Today, I want to help you experience flow—not the kind you chase, but the kind that’s already moving through you. We’ll talk about how flow isn’t something to earn or wait for, but a quality you reveal when you stop judging, resisting, or wishing things were different. I share how being present—truly awake to what’s moving through you right now—opens the doorway to ease, grace, creativity, and choice. You’ll learn simple, loving practices to connect to your flow, from using your senses to releasing self-judgment, so you can move through life with more power than you knew you had. This episode is your invitation to step out of striving, and step into the effortless flow that lives within you. What You’ll DiscoverWhy “the flow” isn’t outside you—it comes from withinHow judging your state or resisting the present blocks creativity and easeWhy needing to be “in the mood” for creativity keeps you waiting for miraclesSimple practices to access presence and unlock flow (through senses and attention)The power of gentle awareness and self-compassion when you feel stuckHow living in the flow gives you more choices—and leads to effortless decision-making Key TakeawayThe flow you crave is already moving through you. When you stop resisting where you are and get present, you unlock effortless ease, grace, and creativity. Key Quote“It is our wanting to be somewhere that we're not that stops the flow from being experienced.” “The flow comes from you, not to you.” ResourcesJournaling Prompt: Where do I resist my present moment? What do I feel when I simply allow myself to be here, right now?Presence practices: Use your senses—smell a flower, stare at a candle, feel your body on the chair—to become more present InvitationToday, practice presence: use your senses to bring yourself into the moment, and notice the flow moving through you. Let go of self-judgment and see what shifts. If this episode helped, share it with a friend who needs a reminder that the flow is already moving through them. Reply with your story: When have you noticed your own flow beneath resistance—and what helped you access it? Subscribe and leave a quick rating to help others find us.

5 min
2D AGO

Choose Love Daily: Make Your Heart a Love Magnet

What if love wasn’t something you waited for, but something you chose and saw—right now, in every moment? In this episode, Rhonda Britten reads from Anthony de Mello’s The Way to Love, sharing how the simple act of seeing love softens your heart, brings clarity, and awakens true, fearless connection—starting with yourself. Today, I want to talk about the practice of seeing love—not just waiting for it, but choosing it, becoming it, and letting it transform your life. Inspired by Anthony de Mello’s wisdom, I share a passage that calls us to melt the protective shell around our hearts, to choose love even in difficult moments—like when someone cuts us off in traffic—and to see ourselves reflected in others’ struggles. If you’ve ever felt lonely, unloved, or frustrated by the ways people show up for you, this episode is your invitation to turn inward. You’ll learn why real love starts with your own willingness to see, share, and become love itself. You’ll discover gentle practices for softening your heart, embracing self-acceptance, and claiming the joy and sovereignty that are already yours. Because every cell, every heartbeat, every hair on your head is made of love—and today is the day to let that shine. What You’ll Discover Why the foundation of love is seeing—not waitingThe truth about where real, unchangeable love comes fromHow choosing to love—even when irritated or hurt—opens your heartWhy self-love, self-respect, and joy must start from withinThe power of gentleness and daily practice in becoming more lovingHow to shift your perspective and see love in yourself and others Key Takeaway Love is not something you wait for—love is a choice you make, a vision you practice, and a truth you claim for yourself every single day. Key Quote “If it is love that you truly desire, then set out at once on the task of seeing ... the hard protective shell around your heart will soften and melt, and your heart will come alive in sensitivity and responsiveness.”“You, my friend, are love itself. Every cell, every hair, every heartbeat.” Resources / Mentions Inspired by The Way to Love by Anthony de MelloJournal prompt: When do you “see” love in yourself and others? Where are you waiting for love instead of choosing it?Daily practice: Write down one loving action you can take today, and reflect on how it feelsMore encouragement and tools at https://fearlessliving.org Invitation Decide today to be a little more loving, a little more open, a little more gentle—with yourself and others. If this episode moved you, send it to one friend who could use more love in their life today. Reply and share your story—when have you truly chosen to see love, even in a difficult moment? What changed within you when you did? Subscribe and leave a quick rating; it helps others find us.

6 min
3D AGO

No More Secrets: Just You Being You

Do your insides match your outsides? In this tender episode, Rhonda invites you to explore true alignment—body, heart, mind, and spirit... so you can finally let go of secrets, let love in, and live with nothing to hide. Today, I want to ask you something: does the way you show up in the world reflect how you truly feel inside? In this episode, I share how true alignment means not having to pretend, keep secrets, or hold onto shame because your body, heart, mind, and spirit are all moving together. We’ll talk about why so many of us hide behind polished masks, how fear convinces us we’re “not enough,” and what changes when we gently let go of those old lies and stories. I get vulnerable about my own journey from believing authenticity was impossible to discovering it’s the birthplace of real freedom. If you’ve ever felt exhausted by pretending or afraid of your real emotions, this episode is a warm invitation to step into a kind, honest relationship with yourself—and to experience the freedom that arrives when you finally align your inner life with your outer world. What You’ll Discover: The true meaning of alignment in body, heart, mind, and spiritWhy secrets, shame, and “pretending” block love and freedomGentle questions to help you notice where you’re out of stepReal talk about authenticity, fear, and not feeling “enough”Simple practices to begin telling the truth to yourself and others Key Takeaway: Alignment isn’t about saying or doing everything—it’s about loving who you are enough to let your insides and outsides finally match. In that space, freedom is possible. Key Quote: “When we’re all aligned, magic happens, miracles happen, flow happens. There’s nothing holding you back. There’s just you being you.”— Rhonda Resources Journal prompt: Where in your life are your insides and outsides not a match? What would it feel like to bring them into alignment?More daily encouragement, tools, and the Daily Reflection Sheet at: fearlessliving.org Invitation Take five quiet minutes to reflect: Where are you out of alignment? Where are you holding back or pretending? Write down one place you’re willing to be just a little more honest with yourself—or share it with someone safe. Then, let yourself feel that small step toward freedom. If this episode spoke to you, share it with a friend who might need it today. Hit reply and share your story—where in your life are your insides and outsides out of alignment, and what would happen if they matched? Subscribe and leave a quick rating to help others discover us.

5 min
4D AGO

Ditching Fear: What’s Your Life Look Like Without It?

What would your life look like if you freed yourself from fear, even for just one day? In this episode, Rhonda invites you to gently examine the words, dreams, and self-expression that fear keeps locked away. Begin to loosen fear’s grip and discover the you who is waiting on the other side. Today, I want you to consider a question: Who would you be without fear? Not as a fantasy, but as a beautiful, genuine possibility for your day, your month, your life. We’ll explore the words you hold back, the dreams you keep inside, and the quiet longings for approval that shape your choices, often without you realizing. You’ll hear why simply deciding to be fearless, even in small ways—can open the door to the life you’ve been longing for. Together, we name common fears: fear of not being enough, fear of what others think, fear of stepping into your light. I’ll gently guide you in recognizing these places, and invite you to practice freeing yourself—today—not waiting for tomorrow or the perfect moment. If you’re ready to stop letting fear make decisions for you, this is your loving nudge, and a reminder: You already have everything you need to begin. WHAT YOU’LL DISCOVERWhy fear is often just an old story trying to keep you safe—not a reflection of your true selfThe hidden dreams, words, and light you may be holding back because of fearHow most fears are about our own self-worth and longing for approvalWays society, self-doubt, and your “Wheel of Fear” keep you second-guessing your choicesThe first steps to freeing yourself from fear: awareness, gentleness, and a daily (or moment-to-moment) choiceAn empowering invitation to live with more of your potential, today KEY TAKEAWAYFear doesn’t have to make your choices for you. The life you want begins the moment you decide to let your fearless spirit lead—even a little. KEY QUOTE“What would your life be like if you actually allowed your fearless spirit to move through you, to express itself fully as you?”“Fear does not have to hold you back, and fear remember, is simply our friend trying to keep us safe. It just thinks we’re five years old… It doesn’t know that we are all grown up.”(Rhonda)RESOURCESJournal prompt: What words, wishes, or dreams are you hiding because of fear? What might you say or do if you were fearless today?Explore: Discover your Wheel of Fear and Wheel of Freedom at FearlessLiving.orgPractice: “Give yourself the chance to see what you can really do in this world.” (Rhonda) INVITATIONToday, make a choice in favor of your fearless self—even in a small way. Is there one thing you’ve been holding back, waiting on, or wishing for? Let yourself take a gentle step toward it. If this episode helped you, pass it on to one friend who could use it today. Hit reply and share your experience—who would you be without fear, and what small step would you take if fear wasn’t in the way? Subscribe and leave a quick rating to help more listeners find us.

4 min
6D AGO

Love Yourself Like No One's Watching

Have you ever caught yourself wishing you’d done something differently, or feeling less than perfect? In this episode, Rhonda shares how to meet every thought, emotion, and sensation with true acceptance—and love. Discover practical phrases and gentle reminders that help you embrace all parts of yourself, every day. Sometimes we find ourselves stuck in loops of regret, self-criticism, or chasing the idea that we should be different. In this episode, Rhonda offers a heartfelt invitation: after any thought, feeling, or judgment, respond with, “And I love me exactly as I am.” You’ll hear how acknowledging all parts of yourself—without conditions or caveats—leads to quieting the harsh inner voices and gently dissolves old patterns of avoidance. Through real-life examples, everyday temptations, and practical phrasing, Rhonda guides us out of shame and into wholeness. You’ll learn why acceptance isn’t the end of growth, but its beginning. If you’re ready to love yourself fully, even on your off days, this episode is your daily note of encouragement. What You’ll Discover How to use simple love and acceptance statements after any negative thought or feelingWhy it’s essential to include all parts of yourself, even the ones you wish were differentThe way repeated self-acceptance gently quiets judgment and self-criticismReal-life examples of loving yourself through temptation, anxiety, and procrastinationThe difference between pushing away parts of yourself and embracing them with compassionHow practicing acceptance can actually help you change, without denial or avoidance Key Takeaway Radical self-acceptance means loving every part of yourself—no exceptions, no caveats, just love. The more you do it, the quieter your inner critic becomes. Key Quote “As you notice you’re having this thought, any time you notice a feeling, I want you to repeat a phrase: ‘And I love me,’ or, ‘I accept myself fully, including this too.’” —Rhonda (01:10) Resources Fearless Living tools and encouragement: https://fearlessliving.orgJournal Prompt: After a negative thought or feeling, write your own acceptance statement. How does your heart respond?Try using phrases: “And I love me,” or, “I accept all parts of me, including this too.” Invitation Today, practice following every judgment with, “And I love me.” Whisper it, write it, or say it aloud. Notice how your mood shifts. If this episode helped, share it with one friend who needs it today. Hit reply and let me know your story—when have you practiced loving and accepting all of yourself, especially after a tough thought or feeling? Subscribe and leave a quick rating so more hearts find us.

6 min
FEB 20

Finding Your Gray: The Art of Willingness

What if just being willing could change your whole life? In this episode, Rhonda explores how willingness, "the word I love almost the most"—is the bridge from feeling stuck to living true to yourself. Discover how the simple choice to be willing can help you create a life that’s truly yours, no matter what others think. Today, it's all about one extraordinary word: willingness. Rhonda opens up about the turning point where everything shifted, not with giant leaps, but with one small, powerful decision: being willing. Willing to see things differently, willing to let go, to accept, to move toward what calls you... even when you're scared or unsure. If you’ve ever felt paralyzed by fear or stuck in old definitions of yourself, you’ll find comfort and courage here. Rhonda gently dismantles the myth that you must burn down your life to change. Instead, she teaches you to start exactly where you are, with willingness as your guide. This episode is a warm invitation to pause, breathe, and ask, “What am I willing to release, receive, or become?” Through stories, everyday wisdom, and honest truth-telling, you’ll discover why being willing to be willing is often the boldest step toward the life your soul intended. What You’ll Discover Why willingness is the difference between staying stuck and moving forwardHow to gently release fear of what others thinkThe truth about change: you don’t have to overhaul your life to become yourselfHow to handle the awkward transition between “who you’ve been” and “who you really are”Simple mindset shifts for handling discomfort, confusion, or loss as you growDaily practices to strengthen your willingness and keep moving, even if you’re scared Key Takeaway Being willing—even just to be willing—opens the door to the life your soul intended. It’s not about forcing change, but courageously choosing your own way, regardless of what anyone else thinks. Key Quote "Willingness is the difference between stuck and unstuck. You must be willing to do whatever it takes to live the life your soul intended." Resources Journaling Prompt: “What must I be willing to let go of, accept, or say to live the life my soul intended?”More encouragement and tools: https://fearlessliving.org Invitation Write down one thing you’re willing to practice this week—no matter how small. Say it out loud. Let willingness work for you, and if you felt something shift today, send this episode to a friend who needs a gentle nudge toward willingness. Reply and tell me your story—when have you been willing to take a step toward the life your soul intended, even when it felt scary? Subscribe and leave a quick rating to support our fearless community.

5 min
FEB 19

The Seduction of Insight: Aha or Nah?

Have you ever wondered why those powerful ahas and bright insights don’t always lead to lasting change? In this episode, Rhonda reveals the vital difference between having an insight and actually living it. Discover how disappointment, shame, and guilt can disappear when you shift your focus from understanding to experience. Today, I want to talk about the difference between experience and insight—a conversation I know your heart is longing for. So many of us chase the rush of a breakthrough, that dazzling clarity, hoping it might change everything. But if you’ve carried heartbreak when an insight didn’t lead to real-life transformation, you’re not alone. I share the honest truth: the excitement of “aha! I get it” quickly fades if we don’t practice embodying what we’ve learned. It’s how we live, integrate, and experience those insights in everyday relationships that brings true change, joy, and freedom. If you’ve ever berated yourself for “knowing better” yet repeating old patterns, this episode is your loving invitation to let go of shame, embrace gentle practice, and step into genuine self-love. Because the work—the change—is not in the insight—it’s in the experience. What You’ll DiscoverWhy insights and ahas feel exhilarating but rarely change your life on their ownThe heartbreak and guilt that comes from “knowing better” but not changingHow practicing and embodying your insights is the only path to lasting transformationConcrete examples for integrating ahas into your daily relationships and choicesHow to release shame and disappointment around growth—and celebrate the courage of practiceRhonda’s invitation to live fearlessly through everyday experience, not just understanding Key TakeawayInsights are only the beginning; change happens when you practice, embody, and tangibly experience your ahas—moment by moment, day by day. Key Quote“Some of our deepest disappointments and sadness come from having an aha and insight—and yet nothing changed. Insight and aha is not the change. It is not the change. That insight and aha will not motivate you or inspire you or magically get you to change 99.9% of the time. It’s integrating that insight. It’s living that insight.”— RhondaResources Journal prompt: What insight or aha have you had that feels far away when you’re triggered? How can you practice living it today?More encouragement and tools at https://fearlessliving.org InvitationChoose one insight you’ve had and practice embodying it in your day, even if it feels awkward or hard. Write down your experiences, and notice how it shapes your choices. If this episode helped, please share it with one friend who needs it today. Reply with your own story—when have you let an insight linger instead of turning it into real-life practice, and what helped you finally embody the change? Subscribe and leave a quick rating so more hearts find us.

7 min

5

out of 5

4 Ratings

What if hearing “I love you” could change your day? Love Notes from Rhonda is your daily virtual hug—truth, soul, and fearless encouragement, all in under 10 minutes. Emmy Award-winner Rhonda Britten offers real stories, neuroscience, and the reminder you’re already worthy. No fixing, no striving—just love. Subscribe and let yourself be loved every day.

Creator

Rhonda Britten
Years Active

2025 - 2026
Episodes

128
Rating

Clean
Copyright

© Copyright 2026 Rhonda Britten
Show Website

Love Notes from Rhonda