The Refinery Movement Podcast

AJ Amrhein
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  • HEALTH & FITNESS

Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit. Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health. Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you. Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand. ✨ Join the movement.Grow in strength, deepen your faith, and live as the woman God designed you to be. 👉 Learn more at therefinerymovement.com

  1. 4D AGO

    Speak Life or Stay Stuck

    Sometimes the hardest part of the journey isn’t the gym… it’s getting back up when you feel tired, discouraged, or spiritually attacked. And we have two options: speak LIFE into yourself because you are a daughter of the most high King…or stay where the enemy wants you. I’m inviting you to the first option.  YES it’s easier said than done, I struggle sometimes too. But it really is this simple. We have a choice when we wake up. In this episode, AJ gets real about the power of your words, your thoughts, and the spiritual battle behind your motivation. You’ll be reminded that you are not weak — you’re under construction. You’ll learn how to speak life instead of agreeing with defeat, and how to rise again when you feel like quitting. If you’ve been feeling stuck, heavy, or behind… this is your wake-up call. You don’t stay down here. You get up, gf! If you feel called to reach out to me as a resource on your fitness journey and are craving for your faith to be tied into your journey, book a call with me right here: https://form.jotform.com/253413427738157

    13 min

  2. JAN 5

    Practical Budget Friendly Grocery & Cooking Guide

    Walking into the grocery store shouldn’t feel overwhelming, defeating, or financially stressful—but for so many women, it does. In this episode, we’re talking about how to grocery shop with confidence, clarity, and stewardship, even on a tight budget and a busy schedule. This is not about perfection, fancy recipes, or “clean eating” trends. It’s about simple, repeatable systems that actually work in real life. I walk you through two practical grocery scenarios: Option A: a single woman or single mom shopping for herselfOption B: a mom feeding herself, her husband, and two kidsIf grocery shopping has ever made you feel stressed, behind, or discouraged—this episode is here to give you confidence, peace, and a plan.  OPTION A Single Woman Weekly Budget Target: $60–$80 CORE STAPLES Proteins 2 lb chicken thighs or chicken breasts1 lb ground turkey or ground beef 93/7Eggs (18-count if possible)Greek yogurtCarbs Rice (large microwavable packets if tight on time) (large non-microwable bag to cook is cheaper though)OatsPotatoes or sweet potatoesBread or wrapsFats Olive oil or avocado oilPeanut butterProduce Frozen broccoli or Frozen green beansFrozen mixed vegetablesBananas or applesHIGHLY RECOMMENDED STAPLES Rotisserie chickenAlmond milkProtein powder (optimum nutrition gold standard)OPTIONAL  SalsaLow-cost pasta sauceSeasonings:  SaltPepper Garlic powderChili flakesOPTION B Mom + Husband + Two Kids CORE FAMILY STAPLES 4–5 lb chicken thighs or breasts2 lb ground beef or ground turkeyEggs (24-count)Frozen chicken nuggetsCarbs RicePastaPotatoesTortillas or breadProduce Frozen broccoliFrozen cornFrozen mixed vegetablesApplesBananasOrangesFats Olive oilButterFAMILY ESSENTIALS Pasta sauceCheesePeanut butterCereal OPTIONAL  Just Bare chicken nuggetsTyson grilled chicken stripsKirkland frozen meatballsFrozen shrimpDisclaimer  The nutrition and training plans provided by The Refinery Movement and AJ Amrhein, LLC are intended for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider before beginning any fitness program, nutrition plan, or lifestyle change—especially if you have any medical condition, injury, or specific dietary concerns. By choosing to follow these plans, you acknowledge and assume full responsibility for your own health, safety, and results. Individual outcomes may vary based on factors such as genetics, medical history, consistency, and effort. The Refinery Movement and AJ Amrhein, LLC disclaim any liability for injury, illness, or adverse effects that may occur as a result of following these plans. Listen to your body, progress at your own pace, and seek professional guidance when needed.

    14 min

  3. 12/29/2025

    Wisdom & The Fear of God

    What does it actually mean to fear the Lord—and why does Scripture say it’s the beginning of wisdom? In this episode, “Wisdom and the Fear of God,” we dive deep into what biblical wisdom really is, why it matters for everyday life, and how the fear of God shapes our decisions, habits, leadership, and legacy. Drawing from Proverbs, Sirach, and other wisdom literature, this conversation is especially for women who desire discernment, clarity, and spiritual maturity in a noisy, shortcut-obsessed world. We explore the difference between knowledge and wisdom, how reverence for God aligns our hearts, and why pursuing influence, success, or visibility without wisdom leads to emptiness.  If you’re seeking: Biblical wisdom for modern lifeA deeper understanding of the fear of GodDiscernment in decision-makingFaith-rooted leadership and personal growthA renewed mind and heart posture toward purposethis episode will ground you, challenge you, and call you higher. 🎙️ Listen now and learn how wisdom begins—and is sustained—by the fear of the Lord.

    10 min

  4. 12/22/2025

    To have Faith is to Have Community

    Nothing in the Bible is written for an individual. We are wired for community. In this episode, I touch on community, sisterhood, healing from church hurt, and invite you guys to two very special sisterhood events!! One involves the beach so I’d tune in 😉

    11 min

  5. 12/15/2025

    Slow Faith in A Fast World - Advent Season

    Hey girls! This episode is all about advent. And how the world is so opposite of how God designed us to be. The world is so fast paced, we want instant gratification, results overnight. But that is just not how it works, in the gym or in other aspects of your life. When you take shortcuts, you rob yourself of the personal development God had planned for you. This episode is for women who might be going through a season of waiting, and God is teaching you patience; with your fitness, with your health, other maybe in another area. My goal is for this episode to give you peace and an extra boost of motivation during your waiting! Small habits built daily…consistency over extreme.

    12 min

  6. 12/08/2025

    Macros and Tracking Made Simple - From a Biblical Perspective

    Episode Title: Macros Made Simple:  How to Build a Balanced Plate & Shop with Confidence In this episode of The Refinery Movement Podcast, AJ breaks down everything women need to know about macros — in a way that's simple, biblical, and actually doable. If you’ve ever wondered what macros are, how to build a balanced plate, or how to walk into the grocery store without feeling overwhelmed, this beginner-friendly guide is for you. Inside the episode, you’ll learn: ✨ What macros are (protein, carbs, and fats) and how they impact your energy, hormones, metabolism, and strength ✨ How to build a healthy plate step-by-step using The Refinery Plate Method ✨ How to understand nutrition labels and choose the best products for your goals ✨ A simple starter grocery list for women who want to eat clean without overthinking ✨ Why tracking macros isn’t restrictive — it’s educational ✨ How nutrition stewardship honors God and helps you show up strong for your calling ✨ Easy protein, carb, and healthy fat examples you can use tonight ✨ Tips for meal timing, macro balance, and fueling your workouts biblically & intentionally Learn more about Holy Habits 2026 at therefinerymovement.com 💪

    17 min

  7. 12/01/2025

    Beginners Guide To The Bible

    Today’s episode is all about helping YOU understand the Bible and where to start reading. If you don’t know where to start, turn this 15 minute podcast on and just listen along. I got you, gf!  I break down the table of contents, what each book is about, list it all out in flash card style for you if you are a note taker, and I also make some cool connections between the old and New Testament.  I am by no means a biblical scholar or expert, just a gal who loves Jesus and is sharing some things I’ve picked up along the way to encourage others! enjoy! If you are interested in faith-based fitness coaching- visit Therefinerymovement.com

    15 min

  8. 11/24/2025

    Refined By Design

    What exactly is the refiner's fire? What is God trying to teach us through the process of refining silver? Of muscle growth? Why is it that most crazy successful people have overcome some intense obstacles? Why is this podcast called The Refinery Movement? In this episode, I dive deep into all things refinement!  Book a goal setting call if you are a woman of God looking to connect their faith and fitness at therefinerymovement.com

    10 min
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About

Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit. Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health. Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you. Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand. ✨ Join the movement.Grow in strength, deepen your faith, and live as the woman God designed you to be. 👉 Learn more at therefinerymovement.com

Information

  • Creator
    AJ Amrhein
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2026 The Refinery Movement Podcast
  • Show Website
    The Refinery Movement Podcast