The Refinery Movement Podcast

AJ Amrhein

Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit. Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health. Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you. Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand. ✨ Join the movement.Grow in strength, deepen your faith, and live as the woman God designed you to be. 👉 Learn more at therefinerymovement.com

  1. May 11

    Mother’s Day Episode

    This one is for all the moms and moms waiting to be ❤️

    8 min

  2. May 4

    Love

    It’s dangerous when Christian’s get so caught up in apologetics, and we forget about evangelism. Yes we are called to defend the faith and hold others accountable- but there’s a way do it that’s more effective than “gotcha” moments and winning arguments. And that’s with LOVE.

    12 min

  3. Apr 27

    Holy Moments - Holy Habits

    I just finished Mathew Kelly’s book “Holy Moments,” and I LOVED it. I love finding great Christian authors and reading their books in addition to the Bible - this book and another one he wrote has helped me and I know they can help others too!! So I have a few free copies, let me know if you’re interested and I will send them out. I really loved how Kelly focused on mastering the moment of decision - and creating small holy moments that shape your life into something beautiful and amazing!! Because as a Christian Habits Coach, this is so on brand with what The Refinery Movement does, just with a focus on strength training and nutrition, but this can be used for any aspect in your life. I share some of the beginning of his book in this podcast! Check it out❤️

    14 min

  4. Apr 20

    Heart Rates & Cardio Zones - What You Need To Know

    I break down in this mini episode the basics of what you need to know regarding the different cardio zones, and heart rates!

    9 min

  5. Apr 19

    I Never Thought I’d be Catholic

    Here’s the story of how Jesus in the Eucharist has changed my life❤️

    34 min

  6. Apr 6

    Navigating Nutrition During Holidays

    Today’s episode is all about giving you girls some helpful and practical faith-based tips and tricks as you navigate nutrition during holidays and events around amazing food! Spoiler alert…it’s not about restriction!! This episode will especially be helpful to those who tend to binge occasionally. Enjoy!

    13 min

  7. Mar 29

    Kindness

    I recorded this episode on Palm Sunday 2026 and it was inspired by father Mike Schmitz’ homily. As I entered Holy Week this year - I’ve been reflecting on the kindness Jesus had, and how  the root of this virtue is sacrificial love. This one is a shorter minipod - but I just needed to share this because it really moved me. Praying it helps others become more like Jesus!

    5 min

  8. Mar 23

    Life & Living with Godly Habits | The One Habit That Changes Everything

    What if the life you’re living right now is simply the result of the habits you’ve been practicing? In this episode, we zoom out and talk about life itself—why we’re here, how quickly it passes, and what it actually means to live with intention in light of eternity. Because the truth is… we are not just filling time. We are stewarding it. Your habits aren’t small. They are shaping who you are becoming. And while there are many habits that can improve your life, there is one that will transform everything—your thoughts, your peace, your purpose, and your direction: Prayer. We break down why prayer is the anchor habit that aligns your life with God, renews your mind, and shifts your perspective from temporary to eternal. You’ll also learn the two things required to retrain your brain—so you can stop living in negativity, stop wasting your time, and start walking in clarity, purpose, and joy. Because this life? It’s a blink of an eye. And eternity is real. We talk about developing a healthy reverence for God—not out of fear that paralyzes, but a fear that awakens you to truth: death, heaven, hell, and the weight of how you choose to live today. And to close, we anchor everything in two powerful virtues that will draw you closer to God and carry you through any season: Discipline and perseverance. This episode will challenge you, ground you, and call you higher. You don’t need a perfect life. You need Godly habits. I got a lot of this content actually from an awesome book I’m reading, 33 Days Til Eucharistic Glory, and the Bible in A year Podcast by father Mike! Hope y’all enjoy and hope this helps get you closer to God!

    19 min
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About

Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit. Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health. Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you. Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand. ✨ Join the movement.Grow in strength, deepen your faith, and live as the woman God designed you to be. 👉 Learn more at therefinerymovement.com

Information

  • Creator
    AJ Amrhein
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2026 The Refinery Movement Podcast
  • Show Website
    The Refinery Movement Podcast