The Refinery Movement Podcast

AJ Amrhein

Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit. Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health. Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you. Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand. ✨ Join the movement.Grow in strength, deepen your faith, and live as the woman God designed you to be. 👉 Learn more at therefinerymovement.com

  1. 5D AGO

    What is Lent?

    I’m gonna talk today about what exactly Lent is! I’m gonna share some really great things my Priest, Father Mills shared today and I hope this helps because it helped me :)

    13 min

  2. FEB 16

    Biblical Love

    This Valentine’s Day, we’re diving into all things love — but not the kind the world sells you. Sacrificial love. Not butterflies. Not emotional highs. Not the highlight-reel romance. We’re talking about biblical love. The kind that is patient when it’s inconvenient. Kind when it’s undeserved. Steady when feelings fluctuate. Rooted in truth instead of ego. Whether you’re single and waiting, dating with intention, married and building legacy, or healing from heartbreak — this episode will recalibrate your understanding of love. We’ll unpack how loving well starts with allowing God to refine you first. Because real love isn’t soft. It’s strong. It’s disciplined. It’s holy. And it changes everything. (To sign up for coaching- visit therefinerymovement.com to apply) 🥰

    9 min

  3. FEB 9

    Take Every Thought Captive - Building Habits

    Why is it so hard to change… even when you want to? In this episode, we dive into habit formation, behavior patterns, and the way God uniquely designed the human mind to change. Whether you’re trying to work out in the mornings, eat healthier, quit soda, respond with more patience, or break a habit that keeps pulling you backward—this conversation applies to you. You don’t need to know neuroscience to benefit from this episode. You just need to know this truth: our God is intentional, and our minds are not stuck. Habits can be rebuilt. Patterns can be rewritten. We talk about replacement habits, cues, cravings, mindfulness, and how both spiritual and physical forces influence our daily decisions. From practical examples (like simple cues that actually work) to biblical truth and modern neuroscience, this episode breaks down why lasting change isn’t about willpower—it’s about wisdom, structure, and surrender. Romans 12:2 wasn’t poetic—it was precise. If you’re tired of starting over… If you love Jesus but struggle with discipline… If you want habits that actually last… This episode is for you. And if it resonates, I’d love to walk this journey with you inside The Holy Habits Project—a structured season of renewal rooted in faith.  Apply now on therefinerymovement.com Wherever you’re starting from—you’re welcome here. 🤍

    7 min

  4. FEB 2

    My 2025 Recap

    All the tea from 2025 ☕️ Not gonna lie… it was hard. Like really hard. But it was also my favorite year yet. This episode is different from my usual faith + fitness teaching episodes. From wrestling for WWE and making history on a brand-new show… to tearing my knee on TV mid–main event and knowing, in my gut, that it was probably my last match. From spending most of my life wrapped up in the identity of “athlete”… to being released, rebuilding from scratch, grieving the loss of my Meemaw, and stepping into entrepreneurship with nothing but obedience and some freakin grit. This episode is a raw recap of a year that stretched my faith, stripped away comfort, and refined me in ways I didn’t see coming. A year full of great joy- my fav year so far tbh- but also a year with injury, fear, imposter syndrome, criticism, loss — and learning how to trust God when the future felt completely foggy. It’s also the story of how The Refinery Movement was born — not out of ambition, but out of surrender. Out of choosing the harder calling instead of the easier route. Totally retiring from wrestling and turning down tempting offers.  Out of learning to wear every hat in my small business, not just coach- but Im a sales person, marketer, social media manager, hiring manager, app designer, ALL OF IT, grow through discomfort, and keep saying “yes” even when I didn’t feel ready. The narrow road is not linear but trust me it is so much fun and so worth it. Just keep swimming, LOL!😜 If you’re in a season of uncertainty… If God is asking you to loosen your grip on an identity, a dream, or a version of life you thought you’d have… If you feel like you’re being held in the fire just long enough to actually change you — This episode is for you. 2025 refined me. And I wouldn’t trade it for anything. These experiences have made me the woman I am today- the woman behind The Refinery Movement. If you’re a woman who wants faith-based, high-touch coaching — applications for coaching through The Refinery Movement are open. I am  - CERTIFIED STRENGTH COACH - CERTIFIED NUTRITION COACH -CERTIFIED BEHAVIOR SPECIALIST - FORMER D1 & PRO ATHLETE but above all, I AM A CHILD OF GOD with a heart on fire to help women in their fitness journeys.  This isn’t surface-level motivation. It’s real discipleship, structure, and accountability for women ready to be refined. Apply through the link in my bio or visit therefinerymovement.com

    16 min

  5. JAN 26

    The Tower of Babel & The Modern Fitness Industry

    Pursuing excellence is not a bad thing, but when your heart posture to pursue excellence is rooted in making a name for yourself, that is not good. As humans, our hearts are idol making machines, and we have to constantly keep ourselves in check. In this podcast, I dive into the Tower of Babel and how there’s two sins usually regarding fitness. There’s the sin of neglect, where you don’t take care of your body at all. And there’s the sin of idolizing, making fitness the main thing- this one is what I personally struggled with- putting my worth in my abilities or the way I looked, rather than viewing myself first as a daughter of Christ. This episode of The Refinery Movement Podcast can also be good for women who may not struggle with idolizing fitness, but something else- maybe it’s your job, or how you keep your home, etc.  Nimrod wasn’t building a tower to honor God, and it fell. Because self worship cannot stand. It eventually falls. To apply for faith based strength, nutrition, and behavior pattern coaching, go to therefinerymovement.com !

    8 min

  6. JAN 19

    WHY WILLPOWER FAILS

    Hey guys! This one is for those who keep repeating unwanted patterns. Whether that's in their health life, relationships, behavior, anything. I dive into the connections between God and one of his cool creations- neuroscience. Our minds are literally made to be renewed. 40% of our daily activities are not things we do from decision making, but from habits. So we must take every thought captive, so God can transform our lives!  To apply for faith based strength and nutrition coaching, go to therefinerymovement.com -AJ

    11 min

  7. JAN 12

    Speak Life or Stay Stuck

    Sometimes the hardest part of the journey isn’t the gym… it’s getting back up when you feel tired, discouraged, or spiritually attacked. And we have two options: speak LIFE into yourself because you are a daughter of the most high King…or stay where the enemy wants you. I’m inviting you to the first option.  YES it’s easier said than done, I struggle sometimes too. But it really is this simple. We have a choice when we wake up. In this episode, AJ gets real about the power of your words, your thoughts, and the spiritual battle behind your motivation. You’ll be reminded that you are not weak — you’re under construction. You’ll learn how to speak life instead of agreeing with defeat, and how to rise again when you feel like quitting. If you’ve been feeling stuck, heavy, or behind… this is your wake-up call. You don’t stay down here. You get up, gf! If you feel called to reach out to me as a resource on your fitness journey and are craving for your faith to be tied into your journey, book a call with me right here: https://form.jotform.com/253413427738157

    13 min

  8. JAN 5

    Practical Budget Friendly Grocery & Cooking Guide

    Walking into the grocery store shouldn’t feel overwhelming, defeating, or financially stressful—but for so many women, it does. In this episode, we’re talking about how to grocery shop with confidence, clarity, and stewardship, even on a tight budget and a busy schedule. This is not about perfection, fancy recipes, or “clean eating” trends. It’s about simple, repeatable systems that actually work in real life. I walk you through two practical grocery scenarios: Option A: a single woman or single mom shopping for herselfOption B: a mom feeding herself, her husband, and two kidsIf grocery shopping has ever made you feel stressed, behind, or discouraged—this episode is here to give you confidence, peace, and a plan.  OPTION A Single Woman Weekly Budget Target: $60–$80 CORE STAPLES Proteins 2 lb chicken thighs or chicken breasts1 lb ground turkey or ground beef 93/7Eggs (18-count if possible)Greek yogurtCarbs Rice (large microwavable packets if tight on time) (large non-microwable bag to cook is cheaper though)OatsPotatoes or sweet potatoesBread or wrapsFats Olive oil or avocado oilPeanut butterProduce Frozen broccoli or Frozen green beansFrozen mixed vegetablesBananas or applesHIGHLY RECOMMENDED STAPLES Rotisserie chickenAlmond milkProtein powder (optimum nutrition gold standard)OPTIONAL  SalsaLow-cost pasta sauceSeasonings:  SaltPepper Garlic powderChili flakesOPTION B Mom + Husband + Two Kids CORE FAMILY STAPLES 4–5 lb chicken thighs or breasts2 lb ground beef or ground turkeyEggs (24-count)Frozen chicken nuggetsCarbs RicePastaPotatoesTortillas or breadProduce Frozen broccoliFrozen cornFrozen mixed vegetablesApplesBananasOrangesFats Olive oilButterFAMILY ESSENTIALS Pasta sauceCheesePeanut butterCereal OPTIONAL  Just Bare chicken nuggetsTyson grilled chicken stripsKirkland frozen meatballsFrozen shrimpDisclaimer  The nutrition and training plans provided by The Refinery Movement and AJ Amrhein, LLC are intended for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider before beginning any fitness program, nutrition plan, or lifestyle change—especially if you have any medical condition, injury, or specific dietary concerns. By choosing to follow these plans, you acknowledge and assume full responsibility for your own health, safety, and results. Individual outcomes may vary based on factors such as genetics, medical history, consistency, and effort. The Refinery Movement and AJ Amrhein, LLC disclaim any liability for injury, illness, or adverse effects that may occur as a result of following these plans. Listen to your body, progress at your own pace, and seek professional guidance when needed.

    14 min
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About

Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit. Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health. Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you. Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand. ✨ Join the movement.Grow in strength, deepen your faith, and live as the woman God designed you to be. 👉 Learn more at therefinerymovement.com

Information

  • Creator
    AJ Amrhein
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © 2026 The Refinery Movement Podcast
  • Show Website
    The Refinery Movement Podcast