Forkin' Good with Simon Gault & Kate Fenwick

Kate Fenwick & Simon Gault
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Simon Gault and Kate Fenwick dish out practical ways to cook better, waste less, and have a cracking yarn about the food we love.

  1. 5d ago

    What REALLY Happened in Vietnam? | Let's check in

    Send us Fan Mail This week on the Forkin' Good Podcast, Simon joins Kate live from Vietnam to talk street food, coffee culture, online trolls, overseas dental work, and the wild experiences he’s had while exploring the country. From accidentally telling people he was “horny” instead of saying food was delicious, to trying salted coffees, creme brulee coffees, sea snails, and Vietnamese street food, this episode is full of hilarious travel stories and honest conversations. Kate also shares stories from the WasteMINZ conference, dealing with online criticism, and why food at conferences should probably improve. Simon opens up about his dental tourism experience in Vietnam, why he chose to get treatment overseas, and how the process actually works for Kiwis considering it themselves. There’s travel, food, culture, humour, health, coffee obsession, and plenty of laughs in this one. Support the show

    37 min

  2. May 18

    Simon’s Vietnam Food Adventure: Salted Coffee, Street Food & Culture Shocks

    Send us Fan Mail This week on the Forkin' Good Podcast, Simon joins Kate live from Vietnam to share stories from Hanoi and Ho Chi Minh City, including incredible food experiences, culture shocks, street food discoveries, and some seriously unusual delicacies. From salted coffee and Vietnamese baguettes to fertilized eggs and bustling street food culture, Simon dives into the food traditions that make Vietnam one of the most exciting culinary destinations in the world. Kate and Simon also talk travel, culture, hospitality, healthcare experiences overseas, social media, and why stepping outside your comfort zone changes the way you see food and people! If you love food, travel, culture, and honest conversations, this episode is packed with laughs, stories, and eye opening moments. Subscribe to Forkin' Good for new episodes every week. Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Support the show

    33 min

  3. May 11

    PINK BROCCOLI CHECK IN! Chatting to Nav about her journey so far!

    Send us Fan Mail This week on the Forkin' Good Podcast, Kate Fenwick and Simon Gault sit down with Nav, the chef behind the soon to open Pink Broccoli cafe. After a chance encounter with Simon Squibb, who asked Nav one simple question, “What’s your dream?”, her life changed almost overnight. From cooking in the kitchen of a cafe to suddenly preparing to become the owner of her own place, Nav shares the excitement, anxiety, pressure, and reality behind the dream. In this honest conversation, Nav talks about her journey from Punjab, India, to New Zealand, her love of cooking, the support of her family, the responsibility of stepping into business ownership, and her vision for Pink Broccoli. There is food, emotion, business advice, cultural inspiration, and plenty of excitement about what is to come. Follow along as Nav prepares to open Pink Broccoli and bring her dream to life. Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Support the show

    36 min

  4. May 4

    Mother’s Day Reflections and the Value of Time with Family

    Send us Fan Mail This week on the Forkin' Good Podcast, Kate and Simon take a step back from food and dive into something a little deeper… Mother’s Day, family, and the value of time. They share personal stories about their mums, parenting, and the realities of balancing work, life, and raising kids. From mum guilt and missed moments to the importance of simply being present, this is an honest and relatable conversation about what really matters. There’s also a powerful reminder that time moves fast. Whether it’s your kids growing up or ageing parents, the moments we often take for granted don’t last forever. And of course, in true Forkin' Good style, they finish with some simple ideas for creating a special Mother’s Day at home, including an easy, thoughtful breakfast. If this episode makes you think of someone, maybe it’s time to give them a call. Don’t forget to like, subscribe, and share your thoughts in the comments. Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Support the show

    33 min

  5. Apr 29

    WE INTERVIEWED SIMON SQUIBB! Dreams, Advice, and everything in between

    Send us Fan Mail In this extra special episode of the Forkin’ Good Podcast, we’re unpacking the most unexpected, wholesome, and slightly-unreal thing that happened to us in Auckland… We met Simon Squibb (yes, that Simon — the “What’s your dream?” guy) and watched a young chef, Nav, go from “one day I want my own café” to “it’s happening” in four days. Nav’s dream café is called Pink Broccoli — and we’ve been invited to help mentor her through the journey: 🍳 Simon G on the food + chef side ♻️ Kate on waste minimisation + practical sustainability (and a bit of social media support) This episode is a reminder that most people don’t need millions of dollars… they just need the right help at the right time. 📍 Pink Broccoli (coming soon): 614 Remuera Road, Remuera, Auckland 📲 Follow the journey on Instagram: Pink Broccoli (and keep tuning in here for updates) If you’re listening on Spotify/Apple Podcasts — please leave a review. If you’re watching on YouTube — like, subscribe, and tell us… what’s YOUR dream? Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Support the show

    35 min

  6. Apr 27

    A Real Conversation About Food, Habits and Feeling Better | FG PODCAST #27

    Send us Fan Mail Kate shares a real and honest turning point in her health journey, after working with a nutritionist and realising that stress, food choices, and daily habits were all playing a bigger role than expected. In this episode of the Forking Good Podcast, Kate and Simon unpack: Why weight loss is not just about eating less The impact of stress on your body and metabolism Simple nutrition shifts that actually make a difference Protein, carbs, and what to focus on daily How small habits can feel overwhelming (and how to simplify them) Plus, Simon brings his chef perspective with practical, real-world food ideas that make healthy eating more enjoyable and sustainable. This is not about perfection. It is about understanding your body, making smarter choices, and finding a way that works long term. 👇 Let us know in the comments: What is one habit you are trying to change right now? 🔔 Subscribe for weekly conversations on food, health, and waste 📲 Follow along for more tips and behind-the-scenes content Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Support the show

    28 min

  7. Apr 20

    Grocery Prices Are Out of Control - Here’s What To Do

    Send us Fan Mail In this episode of the Forkin' Good Podcast, Simon Gault and Kate Fenwick dive into the reality of rising living costs in New Zealand—from petrol prices to skyrocketing food bills—and how it’s changing the way we cook, shop, and eat. They share practical, no-nonsense tips for stretching your grocery budget without sacrificing flavour, including: Why cheaper cuts of meat are making a comeback How to cook simple, nostalgic meals like curried sausages and meatloaf Smart shopping strategies (reduced-to-clear, farmers markets, local produce) Easy, affordable recipes using pantry staples How to keep protein high even when food prices rise Plus, Kate shares her personal health journey, including advice from a nutrition expert on managing stress, eating better while on the road, and simple habits that actually stick. This episode is packed with real-life strategies, honest conversation, and plenty of food inspiration for anyone feeling the pressure of rising costs. Don’t forget to LIKE & SUBSCRIBE to support the podcast! Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Support the show

    43 min

  8. Apr 13

    We Got Sent Beer! So We Talked Food, Festivals & Fine Dining

    Send us Fan Mail Welcome back to the Forkin' Good Podcast with Kate and Simon. This episode starts with a simple surprise… a “Fork'n Good” rice lager. But quickly turns into a deep dive into food, drink, and one of New Zealand’s most exciting culinary events… the Flavours of Plenty Festival. We chat about: • Our favourite drinks (wine, whiskey, and everything in between) • The rise of local food festivals and why they matter • Behind the scenes of the Flavours of Plenty Festival in the Bay of Plenty • Supporting local restaurants, growers, and producers • The Plates of Plenty Challenge and how chefs are using local ingredients • Why food is such a powerful way to bring people together Plus, Kate sits down with festival organiser Rae to unpack: 👉 How the festival started 👉 What makes it so unique 👉 The must-try events this year 👉 And how you can get involved If you love food, local experiences, and discovering new places to eat, this episode is for you. LET US KNOW Would you come “road hookin” with us? Where should we go next? Like & Subscribe to support the podcast Drop your favourite restaurant or festival in the comments https://flavoursofplentyfestival.com/ Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Support the show

    45 min
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Simon Gault and Kate Fenwick dish out practical ways to cook better, waste less, and have a cracking yarn about the food we love.

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