Legacy Women Podcast

Jessica Kyriacou
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If done with the hustle, burnout, and endless self-doubt, and you’re ready to rise into your legacy without losing yourself in the process - this is for you. This is your sanctuary to show up fully, slow down with intention, and build a business and life that truly feels like you. Expect real talk, bold moves, and heart-led strategy from soul-led women who are changing the world. Hosted by Jessica Kyriacou - trauma-informed holistic therapist, business mentor, and founder of the Legacy Women Network. This podcast is your permission slip to soften, rise, and lead from your deepest truth. Subscribe now and step into your legacy.

Episodes

  1. 12/08/2025

    Ep 9: Breaking Generational Poverty: How Childhood Trauma Became the Catalyst for a 7-Figure Empire

    Building a 7-figure business doesn't require you to be fully healed first - but it does require you to stop operating from survival mode and start building from a place of worthiness. In this raw and powerful conversation, Mel Brandt shares her journey from poverty mindset and severe childhood trauma to building a multiple 7-figure online business in just 8 years. This isn't your typical "hustle harder" success story - Mel reveals how she scaled 2,903% in one week (from $6K to $186K), nearly killed herself in the process, and had to completely restructure her business to align with her values instead of building from her wounds. You'll learn why most entrepreneurs self-sabotage when they quantum leap, the exact moment Mel stopped giving her power away, and how she now runs her entire business working only Tuesday-Thursday from 10am-2pm while living between Brisbane and Bali. We'll cover: How Mel grew 2,903% in one week - and the mindset required to hold that moneyWhy cutting toxic relationships unlocked her biggest growthHow to reverse engineer your dream lifestyle first, then build your business around itWhy smart systems are the key to your business growth and scalingThe healing trap that keeps entrepreneurs stuck before they even startWhy you don't need to clear every block before taking aligned action If you've been waiting until you're "healed enough" to scale your business - or you're stuck in the hustle cycle wondering why success feels so hard to hold - this conversation will shift everything. Connect with Mel: https://www.instagram.com/lifestyle_industries Trigger warning: This episode discusses childhood trauma, abuse, and toxic relationships.

    41 min

  2. 11/19/2025

    Episode 8: What an Embodied Man Looks Like - and How It Helps a Woman Thrive in Life & Business

    Ever wondered what it really looks like to be in relationship with a man who doesn’t shut down, get defensive, or try to fix you — but actually stays present, listens, and holds you when you’re overwhelmed, emotional, or needing support? In this episode, Jess sits down with men’s coach and facilitator Kosta Michalopoulos for a powerful conversation on embodied masculinity — and why it changes everything for a woman’s emotional safety, relationships, confidence, and even her success in life and business. You’ll hear Kosta’s raw story of losing himself, rebuilding from rock bottom, and developing the emotional awareness, communication, and inner safety required to become an embodied man. Together, we explore: • What embodied masculinity actually means• The difference between reacting and responding• Why emotional awareness is the foundation of healthy relationships• How unhealed patterns shape partnership, parenting, and purpose• What helps a woman soften, feel held, and thrive in her life + business• How men can begin this work (even if vulnerability feels confronting)• How to invite your partner into growth — without nagging, pushing, or mothering him If you’re ready to step into deeper connection, cleaner communication, and relationships that expand you instead of drain you… you’re going to love this one. Let me know how this episode lands for you — send me a message on Instagram or share your insights in the comments. I adore hearing your breakthroughs and feedback 💜 Connect with Kosta:Website: https://www.themenspirit.comInstagram: www.instagram.com/themensspirit Join us inside the Legacy Women Membership:https://www.legacywomennetwork.com/membership Connect with Jess on Instagram:www.instagram.com/byjessicak_

    44 min

  3. 11/12/2025

    Episode 7: Balancing Your Masculine & Feminine Energy - The Key to Fulfillment & Success

    Ever find yourself swinging between hustle and burnout - or floating so deep in your feminine flow that nothing’s actually moving? In this episode, Jess breaks down the truth about masculine and feminine energy - what these forces really are, how they show up in your business and relationships, and why balance (not burnout or avoidance) is the key to lasting fulfilment and success. You’ll learn how to recognise when you’re in your wounded masculine or feminine, how safety and awareness form the foundation of balance, and what it means to consciously step into the energy your life or business needs in each moment. If you’re ready to feel calm, clear, and in control, without losing your softness, creativity, or soul - this one’s for you. Join us inside the Legacy Women membership: https://www.legacywomennetwork.com/membership Connect on Instagram www.instagram.com/byjessicak_ 🎙 Next week, Jess takes this conversation deeper with Kosta Michalopoulos, exploring what an embodied man looks like in relationship - and how that supports a woman’s success.

    9 min

  4. 11/06/2025

    Episode 6: How to Quantum Leap by Manifesting from Your Worth, Not Your Wounds

    Manifestation isn't just about vision boards and positive affirmations - if your nervous system doesn't feel safe to receive what you desire, you'll sabotage your success every time. In this episode, Jess breaks down how to quantum leap by aligning your energy, nervous system, and subconscious beliefs with what you truly desire. Forget vision boards and blind positivity - Jess explains the trauma-informed, nervous-system-aware approach to manifestation that changes the game in your business journey. You’ll learn why your body might reject what your mind says it wants, how to identify if you’re manifesting from fear or worthiness, and the three pillars of her Alignment Method to create results from safety instead of survival. We'll cover: The truth about quantum leaping and energetic frequencyHow trauma affects your ability to manifestThe difference between manifesting from wounds vs worthHow to regulate your nervous system to receive and hold moreThe three step Alignment Method to manifesting your next level with ease If you’ve ever wondered why your affirmations or “high-vibe” practices aren’t translating into real results - or why you keep sabotaging what you manifest - this is your missing piece. Resources mentioned: DM "RECLAIM" on Instagram for waitlist access to the Reclaim programFree guided Regulate & Rise practice: DM RISE on Instagram https://www.instagram.com/byjessicak_Legacy Women membership: https://www.legacywomennetwork.com/membership

    19 min

  5. 10/30/2025

    Episode 5: Imposter Syndrome in Women Entrepreneurs: Why Self-Doubt Shows Up at Every Level

    Success doesn't silence imposter syndrome - it shows up every time you expand. And if you've been feeling that wobble lately even though you're doing everything "right"? You're not broken. You're in the growth zone. In this vulnerable solo episode, Jess opens up about her own recent experience with imposter syndrome while scaling her new business model - and why the wobble doesn't mean you're off track. It means you're growing. You'll hear: Why self-doubt spikes when you're expanding (not when you're playing small)How your nervous system freaks out at the unfamiliar - and why your inner critic goes to townThe difference between fear that protects you vs. fear that shows you're ready to expandWhy alignment sometimes feels scary, vulnerable, and exposingHow to hold yourself through "the void" - that uncomfortable space between taking action and seeing resultsThe powerful question to ask: "Am I scared because this is wrong, or because it's exactly right?"3 self-leadership tools to separate the wobble from your truth and regulate before you decideThis episode is raw, honest, and packed with nervous system practices to help you navigate expansion with clarity and self-trust. By the end, you'll understand why the wobble is normal and how to keep moving forward in momentum - even when doubt shows up. Legacy Women membership: https://www.legacywomennetwork.com/membership Free guided Regulate & Rise practice: DM RISE on Instagram @byjessicak_ Next week: Manifestation + Quantum Leaping 🚀

    13 min

  6. 10/23/2025

    Episode 4: Building Your Business from a Regulated Nervous System with Guest Melissa Hiemann

    If the last episode helped you understand burnout, this one helps you embody the antidote. In this refreshing conversation, I’m joined by Melissa Hiemann, co-founder of The Centre for Healing - a million-dollar business scaling from regulation, not hustle - along with guest co-host Rebecca Goodair, Trauma-Informed coach and my biz bestie. Together we explore what it really looks like to build a business and life from a regulated nervous system - where success comes from alignment, not adrenaline. We dive into: 💫 How to regulate your nervous system as a woman in business 💫 Letting go of hustle culture and productivity-based self-worth 💫 Healing from burnout and creating sustainable success 💫 Navigating motherhood, entrepreneurship, and emotional regulation 💫 What it means to thrive from safety, not survival Whether you’re healing from burnout or ready to grow your business without sacrificing your health, happiness or relationships - this episode will show you how to create sustainable success that actually feels good. The Centre for Healing Courses (Use code JESS2676 for 10% off) https://www.thecentreforhealing.com/a/43957/tKH5Lanf Legacy Women membership: https://www.legacywomennetwork.com/membership Connect with me on IG: https://www.instagram.com/byjessicak_

    38 min

  7. 10/15/2025

    Episode 3: Burnout in Women in Business - Why Rest Isn’t Working & How to Rebuild Capacity

    Burnout isn’t a badge - and if time off hasn’t fixed it, you’re not doing it wrong. Protect your energy and rebuild capacity with simple, sustainable shifts. Burnout isn’t about how much you’re doing - it’s about the patterns driving why you’re doing it. In this episode, Jess shares her personal story of over-functioning and people-pleasing, how childhood-wired beliefs keep women saying yes when their body says no, and the shift from giving out of obligation to serving from overflow. You’ll hear: The hidden beliefs behind burnout (e.g., “If I slow down, I won’t be enough”)How nervous-system protection can look like over-giving, over-working… or going invisibleThe identity shift to the wealthy woman (joy, creativity, receiving, self-permission)Why “slowing down” won’t make everything fall apart (safety > speed)A reflection prompt to spot where you’re acting from fear/guilt — and meet it with compassionA free guided Regulate & Rise practice to help you reset and protect your energy Tune in for an honest, heart-led conversation about creating your version of success - without treating burnout like a badge of honour. Free guided practice: DM RISE on Instagram and I’ll send it straight to you https://www.instagram.com/byjessicak_Legacy Women membership: https://www.legacywomennetwork.com/membership

    7 min

  8. 10/14/2025

    Episode 2: Self-Sabotage 101 -Why You Do It (and How to Stop)

    Self-sabotage shows up when your subconscious and nervous system try to keep you safe. In this episode, Jess breaks down how early experiences wire beliefs like “If I slow down, I’m not enough” or “If I succeed, I’ll be judged,” and how those beliefs drive procrastination, perfectionism, people-pleasing and how to break the cycle. You’ll hear: Protection, not a flaw — why your system stalls when things feel uncertain (visibility, money, boundaries)Real-life patterns — waiting until it’s “perfect,” launching then disappearing, filling your calendar with everyone else’s needs, ignoring body signalsThe 3-step shift — awareness with compassion → create safety in the body → reprogram the patternMinimum-Viable Action — tiny moves that create honest momentum (even on low-energy days)Reflection prompts Free guided practice: DM ACTION on Instagram for Aligned Action Activation (move through sabotage in real time) https://www.instagram.com/byjessicak_Legacy Women membership: https://www.legacywomennetwork.com/membership

    17 min

  9. 09/05/2025

    Episode 1: From Masking to Magic - Healing and Rising Into Your Legacy

    In this deeply personal first episode, Jess Kyriacou, holistic therapist, trauma-informed coach, and founder of the Legacy Women Network, shares her raw and real journey from feeling misunderstood, burnt out, and stuck in the exhausting cycle of masking - to stepping into her true power with healing, embodiment, and feminine energy. Jess opens up about her struggles with ADHD, anxiety, chronic fatigue, and the pressure to perform - and how discovering trauma-informed education and somatic healing changed everything. If you’ve ever felt “too much” or “not enough,” this episode is your invitation to stop hiding, soften into your power, and begin rising into the legacy you were always meant to create. Tune in for an honest, heart-led conversation about healing without hustle, breaking free from burnout, and building a business and life that truly feels like you. Legacy Women membership: www.jessicakcoaching.com/legacywomen Connect on IG: www.instagram.com/byjessicak_

    7 min
  • 9 Episodes

About

If done with the hustle, burnout, and endless self-doubt, and you’re ready to rise into your legacy without losing yourself in the process - this is for you. This is your sanctuary to show up fully, slow down with intention, and build a business and life that truly feels like you. Expect real talk, bold moves, and heart-led strategy from soul-led women who are changing the world. Hosted by Jessica Kyriacou - trauma-informed holistic therapist, business mentor, and founder of the Legacy Women Network. This podcast is your permission slip to soften, rise, and lead from your deepest truth. Subscribe now and step into your legacy.

Information

  • Creator
    Jessica Kyriacou
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2025 Jessica Kyriacou