Better Every Shift for Nurses

Naomi & Tubi
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"Better Every Shift" is a podcast designed for nurses, aiming to improve their skills, careers, and overall well-being. The "shifts" offers bite-sized practical advice, inspiring stories, and evidence-based strategies nurses can test out their very next shift. Relevant for nurses and other health care workers who want to be better every shift and feel better because of every shift they make.   ​ Take it deeper with the Tea Room Notes or Subscribe for the Post Shift Debrief

  1. 5D AGO

    Shift Five- Wellbeing and Saying Yes with Mark Carter

    From Storm Chaser to Global Change Agent: Prioritising Nurse Wellbeing with Mark Carter “If you can’t look after yourself first, you’re absolutely useless.” In this powerful episode of Better Every Shift, we sit down with Mark Carter, a nurse and health entrepreneur whose journey into the profession began with a near-fatal accident and a radical career pivot. Mark shares the raw reality of high-level nursing and business leadership, detailing a period of profound burnout during COVID where he survived on just two hours of sleep a night while working across global time zones. After being warned by his mother, also a nurse, that he was headed for an "early grave" or a stroke, Mark reset his life and founded MACH Health. Named after his family—Mark, Allison, Charlotte, and Henry—MACH Health is a digital platform designed to put wellbeing support into the hands of every nurse in the world. Mark explains how his platform uses "nudges" to remind clinicians of basic human needs—like drinking water and taking bathroom breaks—that are frequently neglected due to system-induced strain. We explore the "double standard" in nursing where we save others while neglecting ourselves, and why Mark believes that a nurse who is "firing on all cylinders" delivers better, safer care. Key Discussion Points The "Chinese Fire Engines" Incident: How a split-second decision and a traumatic leg injury led Mark to discover his passion for nursing while learning to walk again.The Reality of Global Burnout: Mark discusses the physical and emotional toll of scaling a dementia-care business while being a "stay-at-home dad" during the day and working UK hours at night.The Four Pillars of Health: We break down the Workplace Health Intervention Pathway, derived from 190 peer-reviewed journals, focusing on physical, nutritional, emotional, and sleep health.Digital Nudges as Clinical Tools: How daily reminders for hydration, nutrition, and "venting" journals can prevent brain fog and reduce clinical errors.Inclusive Leadership and Culture Change: Mark shares stories from his UK pilot program where senior leaders participate in live workplace stretching alongside their staff to grant "permission" for self-care.The Global Mission: Mark’s five-year goal to reach every nurse globally, including those in resource-poor areas, by leveraging community and common sense.The Power of Saying "Yes": Why being relentless and open to opportunities can lead to a career and impact you never imagined.Resources Mentioned MACH Health App: A digital platform for nurse-specific wellbeing.Workplace Health Intervention Pathway: A sub-modality framework based on 190 peer-reviewed journals.People can reach Mark at mark@machhealth.com.auLinkedIn  https://www.linkedin.com/in/markcarter15Company website iwww.machhealth.com.auAbout Better Every Shift: Better Every Shift is the podcast for brilliant healthcare professionals ready to make a significant impact on their careers. Hosted by Naomi and Tubi, we explore the hard questions, lived experiences, and innovative solutions that transform how we care for our patients and ourselves. Join us as we build a community dedicated to success, one shift at a time. Connect with us to bring meaningful impact to your team check out our website.

    29 min

  2. JAN 26

    Snake in the Corner - Anticipation and Anxiety in Healthcare

    A childhood memory of a kidney dish and a "snake in the corner" reveals a profound truth about patient anxiety: taking one minute to build trust at the start can save thirty minutes of struggle at the end. Show Notes  In this episode, Tubi shares a visceral childhood memory from a naval medical center in Papua New Guinea that fundamentally shaped her approach to patient care. After being left alone in a room for 30 minutes with a kidney dish full of needles, Tubi and her sister experienced a level of anticipation and fear that led to a chaotic vaccination experience. Key Takeaways: The "Snake in the Corner" Analogy: How visual triggers in a clinical space keep patients in a high-stress "anticipatory" state.The Trust Gap: Why patients in distress often cannot identify the "real issue" until they feel a sense of safety and trust with the clinician.The ROI of Connection: Why adding just one minute of curious conversation at the start of an interaction can save 20 to 30 minutes of struggle later on.Deciphering Reactions: Understanding how to pivot when a patient’s reaction doesn't seem to match the procedure or situation.Chapters (Timestamps) 00:00 – Introduction: Moving to Port Moresby and the Naval Base clinic.01:00 – The Kidney Dish: 30 minutes with the "Snake in the Corner".02:30 – Peeling Her Off the Ceiling: The impact of anticipation on patient behavior.10:00 – The Stress State: Why patients can't always identify the real problem.15:00 – The "What Else?" Question: Digging deeper to find the source of fear.19:00 – Conclusion: Saving time through early connection.Tags Nursing, Patient Experience, Healthcare Communication, Pediatric Care, Trauma-Informed Care, Better Every Shift, Clinical Leadership, Patient Anxiety, Quality Care.

    22 min

  3. JAN 20

    From a lack of Communication and Clarity to Regulation, Reflection and Debrief

    "A timeout can look like a tick the box, or it can be a really valuable reset and circuit breaker for everybody." Have you ever walked away from a clinical procedure where the patient was technically "fine," but the room felt like a chaotic mess? Why is it that some high-pressure moments leave us feeling like a synchronized team, while others leave us drained, confused, and questioning our own competence? In this episode of Better Every Shift, we dive into a "tale of two intubations" to uncover the invisible forces that dictate clinical success: communication clarity, emotional regulation, and the power of the routine debrief. Welcome to Better Every Shift, the podcast for healthcare professionals who believe curiosity is a clinical superpower. I’m Naomi, a clinician who recently stepped back into the ICU trenches to see these theories in practice, and I’m joined by Tubi, an expert in reflective practice who isn't afraid to ask the hard questions about how we treat each other in the heat of the moment. The problem we are exploring today is clinical reactivity. When we treat debriefing as a "special event" reserved only for failures, we make it a source of anxiety rather than a tool for growth. This matters to you because carrying the "biochemistry of stress" home after a shift isn't just exhausting—it’s a recipe for burnout. If you stick around, you’ll learn how to move from "fixing today’s fire" to being two steps ahead of the next crisis by mastering self-regulation and inclusive leadership. Key Discussion Points Normalising the Debrief: Tubi and Naomi discuss why debriefing must happen "all the time" to become a valuable part of a healthy team culture rather than a dreaded "special event."Emotional Contagion & Self-Regulation: How to recognize your own anxiety in the moment and use "internalized self-talk" to maintain your capacity for clear thinking.Completing the Stress Cycle: Practical tips for letting your body process a stressful shift—from running your hands under water to the insights of Emily and Amelia Nagoski.Appreciative Inquiry: Using curiosity as a tool to improve critical thinking and clinical reasoning in your team.What You’ll Learn in This Shift How to lead from the floor: Discover how a clear leader uses inclusive language to ensure medications and plans are understood by everyone, from the consultant to the student nurse.The importance of 'Familiarizing the Unfamiliar': Strategies for working effectively with a team you may not know well by relying on protocolized clarity rather than just "niceness."The traits of a critical thinker: Why curiosity and openness to new ideas are not just "soft skills" but essential traits for improving patient outcomes.Practical Regulation: How to name your feelings in the moment to downregulate the "messy" tension that hinders the prefrontal cortex.Resources Mentioned Jenny Rudolph’s Podcast: On Appreciative Inquiry and feedback rubrics.Burnout by Emily and Amelia Nagoski: A guide to completing the stress cycle and managing the physiological impacts of nursing. If you enjoyed this episode, please subscribe and leave a review. Your curiosity and lived experience are what make this community credible. Join us next week as we continue to explore how to make every shift a little better than the last. #BetterEveryShift #NursingPodcast #ClinicalExcellence #NurseLife #ICU #HealthcareLeadership #Debriefing #SelfRegulation

    21 min

  4. JAN 12

    Roster 2 Shift 2 - Communication & clarity

    This episode of the Better Every Shift for Nurses dives deep into the high-stakes world of critical care, comparing two strikingly different intubation scenarios that occurred just one week apart. Through these stories, we explore how communication, clarity, and emotional regulation act as the "make or break" factors in clinical excellence. Episode Summary In this shift, Naomi reflects on a recent stint back on the clinical floor, where she witnessed the profound difference that inclusive leadership and role clarity can make. In the first scenario, a distressed patient in respiratory failure was met with a room full of "too many people," confusing medication orders, and a lack of clear plan A or B. The atmosphere was one of "messy" tension, where role creep led five different people to drop their tasks to perform the same secondary action. Contrast this with the second scenario: a different consultant walked in and called a 50-second timeout. This short pause allowed the team to check drugs, confirm dosages, assign roles, and ensure everyone was inclusive and ready. Even when equipment failed, the room remained "cool, calm, and collected" because the team had a shared mental model and clear closed-loop communication. Key Discussion Points • The Power of the 50-Second Timeout: Learn why a brief strategic pause is not a waste of time, but a strategic strength that prevents errors before they happen. • Role Creep and Muddying the Waters: We discuss how a lack of clear instructions causes teams to "swim out of their lanes," leading to unintended chaos in emergency situations. • Emotional Contagion in the Room: Understand how a leader's nervousness or calm can infect the entire team, and why self-regulation is as important as clinical skill. • Followership Responsibility: Leadership isn't just for the person at the head of the bed; discover how followers can improve the outcome by being clear about what they are responding to or confirming. • Familiarity with the Unfamiliar: How to work effectively in a team where you don't know everyone's name or capabilities by relying on protocolized communication rather than just "nice" interactions. What’s In It For You? If you stick around for this episode, you will gain practical strategies to lead from the floor, regardless of your official role. You’ll learn how to identify "pockets of chaos" before they escalate and how to use tools like closed-loop communication to ensure your instructions are heard, understood, and executed safely. Whether you are a student nurse or a veteran consultant, this episode provides a roadmap for turning a high-pressure shift into a masterclass in clinical coordination Connect with us to bring meaningful impact to your team check out our website.

    31 min

  5. JAN 5

    Roster 2 Shift 1 From Little things big things grow Part B

    What happens when we stop treating “data” like a spreadsheet… and start treating it like a story? In this conversation with Emily and Fiona from the Health Roundtable, we explore how data can become a steady compass for safer care, healthier teams, and smarter decisions — without slipping into judgement, blame, or noise. We talk data literacy (why so many of us left uni without the “so what?”), the quiet power of benchmarking done well, and the small, practical moves that help leaders and clinicians stay anchored inside their circle of control. There’s also a tender, confronting story about what workforce strain can look like at the bedside — and why patient outcomes and staff wellbeing are never separate for long. In this episode, we unpack: Why data is only useful when it becomes actionBuilding data literacy in everyday clinical life (not just in research units)Benchmarking as learning, not punishment“Be the emotional scientist, not the judge” — curiosity that leads to better solutionsThe pebble in the shoe: small irritations that signal bigger system issuesA simple way to reset: circle of control thinking for overwhelmed teamsYour next-shift action (60 seconds) At handover, ask:  “What’s one pebble we can remove this week — and what tiny change will we trial for 7 days?” Then check back in a week. Small experiments. Clear learning. Real movement. 👉 Tea Room Notes: Here 📩 Share this episode: If it helped you name a pebble, send it to a colleague who’s carrying one too. Better Every Shift — less noise, more signal, and a little delight along the way. Join us for our Intention setting workshop this Friday - register here Connect with us to bring meaningful impact to your team check out our website.

    26 min
  6. Shift Twelve - From little things big things grow

    12/18/2025

    Shift Twelve - From little things big things grow

    In this episode of Better Every Shift for Nurses we speak with Fiona Fitzgerald and Emily Daley.  From their small gesture of connecting two people a new friendship, collaboration and podcast has grown.   Fiona and Emily celebrate the value of connection, collaborating and conversation about doing things better.  Their work is about helping leaders and teams explore what they do, what is working and what needs to change.   They sit outside of the daily grind and this perspective allows them to step back from the dustbin fires so many of us are trying to put out, to see the bigger picture - that many of the fires we are fighting will put themselves out, but we may be missing other activity that we should develop and grow.   In this episode we explore part A of our two part conversation.  We hope you are just as delighted as we are. Grab the Tea Room Notes Here Connect with us to bring meaningful impact to your team check out our website.

    31 min

  7. 12/15/2025 · BONUS

    Almost the next shift

    This shift is a bit like that Early shift you arrive to only to find out you are actually rostered for the afternoon.   Some technical difficulties has delayed production of the next episode.  We had a lot of fun recording, this is some of our fun.

    4 min
  8. Shift Eleven - Feedback revisited

    12/08/2025

    Shift Eleven - Feedback revisited

    This episode uncovers the real cost of avoiding feedback, how “being nice” can sabotage growth, and why clear conversations—however uncomfortable—are the greatest kindness. This episode dives into the messy, human side of feedback in healthcare, exploring what happens when we sidestep tough conversations and the ripple effects on individuals and teams, and the care they provide  Through candid stories and practical wisdom, we unpack why feedback often fails to land, how emotions shape our willingness to speak up, and the consequences of letting patterns persist. You’ll hear how clarity, curiosity, and a touch of light-heartedness can transform feedback from a dreaded task into a powerful tool for learning and trust.   We invite you to join us and review your approach, so you can build a culture where feedback is a gift, not a threat.  Everyone who enters health care wants to do the best they can - for their patients, their colleagues, and themselves. But wanting to do your best is only the beginning. True excellence isn’t a fixed point; it’s a process of personal and professional growth, reflection, and transformation.  At Better Every Shift, we dive into real stories that reveal how our “best” is something that evolves as we learn, stretch, and allow ourselves to mature. Together we explore the messy, inspiring, and sometimes uncomfortable moments that shape us into more effective clinicians and leaders.  Connect with us further at our website www.bettereveryshift.com.au and grab the Tea Room Notes Here Connect with us to bring meaningful impact to your team check out our website.

    31 min
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About

"Better Every Shift" is a podcast designed for nurses, aiming to improve their skills, careers, and overall well-being. The "shifts" offers bite-sized practical advice, inspiring stories, and evidence-based strategies nurses can test out their very next shift. Relevant for nurses and other health care workers who want to be better every shift and feel better because of every shift they make.   ​ Take it deeper with the Tea Room Notes or Subscribe for the Post Shift Debrief

Information

  • Creator
    Naomi & Tubi
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2026 Better Every Shift for Nurses
  • Show Website
    Better Every Shift for Nurses