Off With Your Coat

gen-well
  • 5.0 (9)
  • Health & Fitness
  • Updated Weekly

Off With Your Coat is a refreshingly new women's health podcast, hosted by gen-well Founder & CEO, Cat Duff. Because women deserve more than one point of view, this show strips away the hierarchy and cuts through the wellness noise. With raw, honest, and sometimes cheeky episodes, Cat brings together doctors, natural medicine practitioners, and founders to share not just their credentials, but their real perspectives as women. The goal? To rebuild trust, spark dialogue (think east meets west), and empower women to make informed health decisions.

  1. Sep 18

    Bringing Humanity Back to Medicine: Trauma-Informed Care with Dr. Sadie Elisseou

    What does healthcare look like when safety, trust, and patient choice come first? Shouldn't this be our standard of care?! This conversation is paramount for patients AND providers. Cat Duff joins physician, medical educator, and trauma-informed care expert Dr. Sadie Elisseou to explore how our experiences shape the way we receive—and deliver—care. From gaps in postpartum education and advocating for bone-density testing to navigating sensitive exams, this conversation explores practical ways to help patients feel heard, respected, and supported. In this epsiode: Women’s health blind spots, postpartum education, and advocating for bone-density testing.Understanding trauma through the “Three Es”How trauma and systemic stress can intersect with clinician burnout.The six principles of trauma-informed care—and what they look like in everyday practice.Small changes in language, permission-seeking, and communication that can make medical exams feel safer.Patient advocacy, consent framework, and asking providers how they accommodate trauma-related needs. Resources mentioned: Dr. Sadie Elisseou’s website — speaking, consulting, and trauma-informed care education.Request for Trauma-Informed Care card — Beth Israel Deaconess Medical Center.The Alchemist by Paulo Coelho.Also discussed: Glucose Revolution by Jessie Inchauspé and food-ordering strategies.Bone Density: Ask for a clinical hip-and-spine bone-density DEXA with an interpreted report —not just a fitness/body-composition scan. Get a copy of your full report and review it with your care team, including which score is appropriate for you. Connect with gen-well: Follow @genwellofficial for more conversations about women’s health. Subscribe to Off With Your Coat wherever you listen, leave a rating or review, and share this episode with someone who deserves to feel more empowered in their care.

  2. Sep 1

    Enough with the Kegels! Power, Pleasure & the Pelvic Floor with Dr. Alicia Jeffrey-Thomas

    What if your pelvic floor is tight—not weak? And what if Kegels are actually making your symptoms worse? Cat Duff sits down with pelvic floor physical therapist Dr. Alicia Jeffrey-Thomas, founder of The Pelvic Dance Floor and author of Power to the Pelvis, for a candid conversation about pelvic health, pain, sex, constipation, bladder issues, and the myths we’ve been taught about our bodies (PS you may want to stop squatting when you pee...we'll explain.) In this episode: Why pelvic floor care should be preventative—not just postpartumThe pelvic floor order of operations-- you probably didn't know your pelvic floor was tied to all of these things in your body....Why athletes and dancers can have an overworked, tight pelvic floorHow stress, breathing, and the nervous system affect pelvic tensionWhy Kegels aren’t a one-size-fits-all solutionThe truth about C-sections and pelvic floor healthWhy hovering over public toilets can prevent proper pelvic floor relaxationWhat actually happens during pelvic floor physical therapy Dr. Jeffrey-Thomas breaks down pelvic anatomy in a way that’s practical, empowering, and refreshingly taboo-free! Connect Further:Instagram & TikTok: @thepelvicdancefloorWebsite: thepelvicdancefloor.comBook: Power to the Pelvis: How to Heal Your Pelvic Floor gen-well & more from Off With Your Coat: @genwellofficial

  3. Aug 13

    Everything I Wish I Knew About My Health In My 20s: Lessons From The First 40 Episodes

    After nearly 40 conversations with doctors, researchers, Eastern and Western medicine practitioners and women changing the conversation around women’s health, I’m sharing the lessons that have actually changed how I take care of myself. In this solo episode, I get personal about my health after weaning my two-year-old—and unpack what I’ve learned about preventative care, hormones, periods, postpartum, perimenopause, relationships and the wellness trends actually worth paying attention to. We chat why the basics still beat the biohacks: sleep, real food, strength and movement, and practical tips on how to become the CEO of your own health. Make sure you are subscribed to Off With Your Coat, and follow along for brand updates at @genwellofficial on IG.

  4. Aug 6

    Beyond the Lindsay Clancy Headlines: Separating Fact from Fear About Postpartum Mental Health with Dr. Nikki Pensak

    The Lindsay Clancy trial has brought postpartum mental health into the national spotlight. But alongside the headlines have come fear, misinformation, and confusion. This episode isn't about speculating on the case. It's about shining a light on postpartum mental illness—the signs, the symptoms, the misinformation, and what every woman and family deserves to know. Because postpartum mental health exists on a spectrum, and the earlier we recognize when something isn't right, the better chance we have to help. In this episode, Cat sits down with clinical psychologist and perinatal mental health expert Dr. Nikki Pensak to separate fact from fear and unpack postpartum depression, postpartum anxiety, postpartum OCD, bipolar disorder, and postpartum psychosis. Together, they discuss the signs and symptoms every woman and partner should know, the role of sleep, medication, and proactive mental healthcare, how to distinguish intrusive thoughts from psychiatric emergencies, and why early intervention can save lives. In this episode: Postpartum psychosis vs. postpartum depression, anxiety & OCD Bipolar disorder and postpartum mental health The postpartum brain and matrescence Intrusive thoughts vs. psychosis SSRIs during pregnancy and postpartum Warning signs, risk factors, and prevention Building your postpartum mental healthcare team What every new mom, partner, and family should know Because postpartum mental illness is treatable, and no woman should have to navigate it alone. Disclaimer: This episode is for educational purposes only and is not intended as medical advice or a diagnosis. While the Lindsay Clancy case provides context for this conversation, our discussion reflects general education about postpartum mental health and should not be interpreted as commentary on any individual's diagnosis, treatment, or care. If you or someone you love is struggling, please seek care from a qualified healthcare professional. Resources to Note: - Postpartum Support International (PSI) HelpLine: 1-833-943-5746 - Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262) - 988 Suicide & Crisis Lifeline - PSI's provider directory (postpartum.net) for finding perinatal-trained clinicians Connect with Dr. Nikki Pensak: ⁠Instagram⁠ ⁠Grab a copy of her book Ratted: How to Calm New Mom Anxiety with the Power of the Postpartum Brain

  5. Jul 23

    Why the Hormone Conversation Has Lost the Plot | A New Era of Hormone Testing with Marina Pavlovic Rivas

    We've all been told to "balance our hormones." But the truth is, balancing your hormones isn't actually a thing. Hormones are meant to fluctuate. They're dynamic by design. So how can we understand something that's constantly changing if we're only measuring it once? This week on Off With Your Coat, I sit down with Marina Pavlovic Rivas—data scientist, founder of Eli Health, and one of the women working to transform how we understand hormones. After recognizing that traditional lab testing offers only a snapshot in time, Marina set out to build technology that gives women a more continuous picture of what's happening inside their bodies. Together, we unpack one of the most misunderstood hormones on social media: cortisol. Is it really the villain it's made out to be? How does it influence fertility, metabolism, sleep, stress, aging, and longevity? And what can hormone data actually tell us about our health? We also explore why women have historically been underserved by medical research, how AI and continuous hormone monitoring may reshape the future of personalized medicine, and why better data—not more wellness trends—is what women truly need. This conversation isn't about "fixing" your hormones. It's about understanding them. In this episode: Why "balancing your hormones" isn't actually a thing The truth about cortisol—and why it's been misunderstood Why one hormone test rarely tells the full story How lifestyle shapes your hormonal rhythms The future of women's health: AI, continuous hormone monitoring, and personalized care Why women deserve research designed for women's bodies How better data leads to better health decisions Connect with Marina & Eli Health: LinkedIn Instagram Eli Health

  6. Jul 11

    Why Couples Therapy Isn't A Last Resort with Barbara Steele Martin

    Okay, can we remove the stigma of couples therapy & stop treating it like it's the beginning of the end? One of the biggest myths about therapy is that you only go when your relationship is falling apart. But what if we viewed it the same way we view preventative healthcare—a tool to strengthen what's already there before life inevitably gets messy? Because here's the truth: nobody teaches us how to communicate, navigate conflict, or stay connected through the biggest transitions of life—yet our relationships are one of the strongest predictors of our health and happiness.  In this episode of Off With Your Coat, Cat sits down with psychotherapist and couples coach Barbara Steele Martin to explore what really makes relationships last. From postpartum and perimenopause to fertility struggles, empty nesting, and everything in between, they unpack the communication tools, emotional patterns, and daily rituals that help couples stay connected—not just when things are hard, but long before they get there. Whether you're newly married, deep in the trenches of parenting, navigating hormonal changes, or simply want to become a better partner, this conversation is a reminder that healthy relationships aren't found—they're built. In This Episode Why are millennials obsessed with Off Campus and what that says about how we view our own relationship needs. Why relationships often struggle during major life transitions like postpartum and perimenopause—and what to do about it The rise of "gray divorce" and why couples quietly grow apart The difference between psychiatrists, psychologists, and therapists—and when to see each Why overfunctioning can quietly damage a relationship Navigating infertility, miscarriage, and grief as a team Rebuilding intimacy during the postpartum years Small daily rituals that create lasting connection Learn more about Barbara's couples coaching, women's lunch groups, and educational programs focused on relationships, menopause, and emotional well-being. Website Instagram This Episode is Sponsored By Fleurish Design Studios One thing we don't talk about enough is how our environment influences how we connect. For our very first femme. supper, we wanted women to walk into a space that immediately felt warm, welcoming, and beautiful. Thanks to Fleurish Design Studios, that's exactly what happened. Their event design & florals set the tone for an evening of honest conversation and meaningful connection—because sometimes it's the thoughtful details that make people feel most at home. Follow @fleurishdesignstudios for inspiration, and connect with their team to bring your next event to life. Subscribe to Off With Your Coat on Spotify, Apple Podcasts, or wherever you listen.

  7. Jul 2

    Can Autoimmune Disease Go Into Remission? The Hormone, Gut & Food Connection with Dr. Sarah Khan

    In this episode of Off With Your Coat, Cat sits down with functional nutritionist Dr. Sarah Khan to unpack one of the fastest-growing health challenges affecting women today: autoimmune disease. After being diagnosed with Hashimoto's, Sarah transformed her own health through a personalized approach rooted in nutrition, lifestyle, and functional medicine. Through her own journey, she was able to restore her health to the point that she no longer requires thyroid hormone replacement—a personal outcome that inspired her work helping women uncover the root causes of autoimmune disease through individualized care. In this episode we discuss: The connection between gut health, hormones, and autoimmune diseaseHashimoto's, thyroid testing, and common nutrient deficienciesHow to support your liver, microbiome, and nervous systemThe role of food diversity, herbs, spices, and anti-inflammatory nutritionPractical advice for perimenopause, cholesterol, weight changes, and energyThe truth about gluten, supplements, histamine, and personalized testingWhether you're navigating an autoimmune diagnosis, struggling with unexplained symptoms, or simply looking to optimize your health, this conversation offers practical, evidence-informed strategies rooted in both science and lived experience. Resources Mentioned The Wahls Protocol by Dr. Terry Wahls EWG Dirty Dozen & Clean Fifteen Misfits Market Fermented foods including sauerkraut, kimchi, and kefir Red light therapy Connect with Dr. Sarah Khan: ⁠Instagram⁠ ⁠Website⁠

  8. Jun 25

    Weaning, Booby Monsters & Breastfeeding with Emma Pickett, IBCLC

    No one prepares you for breastfeeding success. And they certainly don't prepare you for weaning, let alone toddler weaning. Emma Pickett changes the game, providing true support that starts during pregnancy. If you've ever wondered whether breastfeeding is for you, how to feel most supported for the best outcomes, or how the heck to start the weaning process (what, why, how?!), this episode is for you. This week, Cat sits down with internationally recognized lactation consultant Emma Pickett, IBCLC, educator, author of Breastfeeding Beyond Infancy and The Breast Book, and host of the Makes Milk podcast for an honest conversation that starts with breastfeeding—but quickly becomes something much bigger. Together, they unpack motherhood, body autonomy, toddler weaning, perimenopause, and why so many women are left feeling like they're failing when, in reality, they've simply never been given the full picture. Emma explains why "low milk supply" is one of the biggest misconceptions in breastfeeding, how nursing benefits a mother's health long after birth, and why the overlap between breastfeeding, postpartum, and perimenopause deserves far more attention than it gets. They also dive into the emotional side of weaning—how to know when you're ready, how to support your child through the transition (yes, even if you're reading Booby Moon or battling your own little "booby monster"), and why ending your breastfeeding journey can feel like saying goodbye to one version of yourself while making space for another. This isn't an episode about doing motherhood perfectly. It's about trusting your body, questioning the narratives we've inherited, and making informed choices—without shame. In this episode: Why so many women believe they're "failing" at breastfeeding.The health benefits breastfeeding offers mothers—not just babies.The truth about breastfeeding beyond infancy.What "flooding" during perimenopause is and why more women should know about it.Gentle toddler weaning strategies that actually work.What happens physically and emotionally after you stop breastfeeding.Why women's health conversations can't exist in silos—and why every stage deserves better support.Because women deserve more than one point of view. Connect with Emma: Instagram Website Podcast Weaning Book for Children: The Story of Jessie's Milkies

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Ratings & Reviews

5
out of 5
9 Ratings

About

Off With Your Coat is a refreshingly new women's health podcast, hosted by gen-well Founder & CEO, Cat Duff. Because women deserve more than one point of view, this show strips away the hierarchy and cuts through the wellness noise. With raw, honest, and sometimes cheeky episodes, Cat brings together doctors, natural medicine practitioners, and founders to share not just their credentials, but their real perspectives as women. The goal? To rebuild trust, spark dialogue (think east meets west), and empower women to make informed health decisions.

Information

  • Creator
    gen-well
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © gen-well
  • Show Website
    Off With Your Coat