The Inner Trip: 365 Days with Plant Medicine

Julie Cyvonne
  • 5.0 (13)
  • SELF-IMPROVEMENT

Join host Julie Cyvonne on 'The Inner Trip: 365 Days with Plant Medicine', where a former lawyer turned psychedelic facilitator takes you on a transformative year-long journey of micro- and macro-dosing psilocybin. With raw honesty and deep expertise, Julie unpacks what it’s really like to use mushrooms as a tool for emotional healing, nervous system regulation, and unlocking your fullest potential.Each week, Julie shares real-time reflections from her personal journey, blending the science, protocols, and energetics of psychedelics with actionable insights. This isn’t about quick fixes or chasing highs—it’s about rewiring your inner world, breaking free from unhealthy patterns, and creating a life that feels expansive, grounded, and aligned. Whether you’re curious about micro-dosing, looking for relief from anxiety and burnout, or ready to explore a whole new level of personal growth, this podcast will leave you inspired, informed, and ready to take the next step on your healing journey.

  1. 6D AGO

    Success That Does Not Cost You Your Peace

    In this episode of The Inner Trip, I sit down with my business coach Rachel Spencer to talk about burnout, hustle culture, and what it really means to build a business that feels aligned in your body, not just impressive on paper. We explore why following online business prescriptions leads so many women to exhaustion, disconnection, and self-doubt, even when they are technically “successful.” Rachel shares her experience scaling to multiple six figures, burning out after chasing industry formulas, and finding her way back to a values-led, nervous system aligned approach to business. We talk about why copying mentors creates disjointed branding, how nervous system compatibility matters when choosing support, and why more money is not always worth the cost. This conversation applies far beyond business and into relationships, career decisions, and any path where you are questioning whether what you are building actually belongs to you. Start by downloading my free 90 Day Game Plan to clarify what you want and how you want to get there. Share this episode with a friend who is ready to redefine success on their own terms, and make sure you are following the show so you never miss a dose! Website: https://www.juliecyvonne.com Instagram: https://www.instagram.com/juliecyvonne Youtube: https://www.youtube.com/@juliecyvonne Curious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

    54 min

  2. 12/30/2025

    Building a Vision That Actually Matches Your Values For 2026

    In this episode of The Inner Trip, I walk you through the exact process I used to create a vision board for 2026 that feels deeply aligned, grounded, and genuinely exciting. This is not about manifesting from pressure or forcing yourself into goals that look good on paper. It is about learning how to listen to yourself, regulate your nervous system, and build a future that actually feels good to move toward. I share why I have not always felt connected to vision boards in the past, what shifted for me this year, and why discernment matters more than discipline when it comes to goal setting. We explore the difference between emotional pain and simple resistance, why “fuck your feelings, stick to the plan” can sometimes be helpful and sometimes harmful, and how ignoring that distinction leads straight to burnout. If you want to slow down, stop forcing yourself forward, and build a vision from internal desire instead of external expectation, start with my free 90 Day Game Plan I created! Once you complete it, you are welcome to send it to me for a free audit so we can make sure your goals are aligned with your nervous system capacity and values. Also share it with a friend who is ready to create their next chapter with intention. I’ll see you next year as we continue this journey into 2026 together! 90 Day Game Plan https://www.juliecyvonne.com/gameplan Website: https://www.juliecyvonne.com Instagram: https://www.instagram.com/juliecyvonne Youtube: https://www.youtube.com/@juliecyvonne Curious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

    28 min

  3. 12/23/2025

    Microdosing for Anxiety and Chronic Pain When Nothing Else Is Working

    In this episode I sit down with my first guest on The Inner Trip, Anna, to have a real conversation about microdosing psilocybin, chronic pain, anxiety, and what it feels like to do everything “right” and still not feel okay. Anna shares her experience navigating years of unexplained physical pain, endless doctor visits, a fibromyalgia diagnosis, and relying on prescriptions that never addressed the root cause. With no prior background in plant medicine, microdosing became a last-resort “why not” decision that ultimately helped her find more stability, clarity, and emotional regulation. We talk about what microdosing actually feels like, why it is far more subtle than most people expect, and how it supports the nervous system rather than removing life’s challenges. Anna explains why integration is everything, how the habits she built during microdosing continue to support her even during long breaks, and why living by your values can become one of the most powerful integration tools. This episode offers a grounded, science-backed look at microdosing without hype or shortcuts. If you’ve been curious about microdosing or feel stuck despite trying everything else, I hope this episode will help you understand what’s possible when you stop chasing fixes and start working with your nervous system instead. Don’t forget to subscribe to the podcast on your favourite listening platform so you never miss an episode, and stay up to date with my socials & resources using the links below! Anna’s Links https://www.theglowhaventan.com https://www.instagram.com/theglowhaven_florida Website: https://www.juliecyvonne.com Instagram: https://www.instagram.com/juliecyvonne Youtube: https://www.youtube.com/@juliecyvonne Curious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

    49 min

  4. 12/17/2025

    Psychedelic Myths: Is Microdosing Really Just a Placebo?

    In today’s episode of The Inner Trip, I’m answering some of the most common and controversial questions I get about microdosing and psychedelics. This myth busting episode is designed to bring clarity, education, and honesty to a space that’s often filled with confusion and half truths. I dive into the big question everyone asks: is microdosing just a placebo? I explain why the placebo effect isn’t actually a bad thing, how it shows up across modern medicine, and why what matters most is whether your lived experience is actually improving. I also address fears around addiction, tolerance and more! If this episode brought up a question you’ve always wondered about psychedelics, send me a DM on Instagram @JulieCyvonne or leave your question in the comments. I’ll be doing more of these myth busting Q & A episodes throughout the year. Share this episode with a friend who’s been curious about microdosing but unsure where to start, and make sure you’re following the show so you never miss a dose! Website: https://www.juliecyvonne.com Instagram: https://www.instagram.com/juliecyvonne Youtube: https://www.youtube.com/@juliecyvonne Curious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

    24 min

  5. 12/10/2025

    The Microdosing Protocol Guide I Wish Everyone Had

    In today’s episode, I walk you through the microdosing protocols I use with my clients, my programs, and in my own personal practice. You will learn the most common microdosing protocols, who each one is best suited for, and why following a schedule is the key to seeing real, sustainable change. We move through Fadiman’s protocol, the Microdosing Institute protocol, the Standards protocol, modified Stamets, intuitive dosing, and the higher-intensity “five-on two-off” schedule. You’ll hear which ones are best for beginners, which ones I recommend for anxiety, depression, migraines, or chronic pain, and which ones work best for people who need weekly consistency. If you are curious about whether or not microdosing is the right path for you, you can DM me the word Journey on Instagram and I'll send you my two minute quiz to find out whether that is the path for you. Plus, be sure you are following the show so you never miss a dose! Website: https://www.juliecyvonne.com Instagram: https://www.instagram.com/juliecyvonne Youtube: https://www.youtube.com/@juliecyvonne Curious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

    10 min

  6. 12/03/2025

    The Wildest Truth a Mushroom Journey Has Ever Shown Me

    I share one of the most shocking experiences of my life in today’s episode and how a mushroom journey revealed a truth I didn’t even know I was avoiding. What started as a beautiful psilocybin ceremony turned into the catalyst that uncovered a long-term deception, realigned me with my intuition, and reminded me that plant medicine will always bring light to what we’re pretending not to see. You’ll hear the full story of how I ignored red flags, overrode my intuition with anxious attachment, and kept trying to rationalize a connection that never felt fully present. I walk you through the journey itself, the clarity it brought, the integration letter that set everything in motion, and the exact moment everything came to the surface. Share this episode with someone who’s been doubting their intuition or second-guessing what they already know deep down. Don’t forget to subscribe so you don’t miss my next episode as I answer your most-asked questions about psilocybin, LSD, microdosing, macrodosing, and navigating this path with clarity and intention. Website: https://www.juliecyvonne.com Instagram: https://www.instagram.com/juliecyvonne Youtube: https://www.youtube.com/@juliecyvonne Curious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

    29 min

  7. 11/26/2025

    Microdosing, Creating Space, and Building a Life You Love

    In today’s episode, I share the most meaningful lessons from my latest integration period after an LSD journey and why the question of “how good can it get?” is becoming the centerpiece of my year long experiment. I walk you through what came up for me around presence, space, alignment, and creating more room in my life for joy, rest, and the things I’ve been putting off after overscheduling myself for years. I share the practices I’m committed to right now, including slow mornings, keeping my phone completely off at night, and taking time away from business over the holidays to reset my nervous system and reconnect with joy. You’ll also hear about my next microdosing cycles, why I’m switching to LSD for December, and how I’m structuring the next few months to avoid tolerance and support the depth of this experiment. Pass this episode along to someone who is ready to create a life that feels intentional and deeply their own. I’ll meet you back here for the next step on this journey. Until then, stay present, trust yourself, and keep moving toward the version of your life that feels true. Website: https://www.juliecyvonne.com Instagram: https://www.instagram.com/juliecyvonne Youtube: https://www.youtube.com/@juliecyvonne Curious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

    30 min

  8. 11/19/2025

    My LSD Insights for Being Present, Having Gratitude and Personal Expansion

    In this episode of The Inner Trip, I share the most meaningful insights from my latest LSD journey and how it helped me reconnect with presence, ease, and the joy already woven into my life. I walk you through why I chose to skip a planned mushroom journey, the resistance that still comes up even after years of facilitation, and how bringing more reverence into the process completely shifted the experience. I talk about the IFS work that revealed the part of me afraid to be seen in this controversial field, the painting that helped me understand its heart of gold, and the synchronicities that showed up as gentle reminders that I’m aligned with my highest path. You’ll also hear how this journey invited me to slow down, enjoy the simple beauty of my life, and rediscover the power of boredom for nervous system reset and creativity. I share the small daily practice I’ve added to protect my energy, create more spaciousness, and stay rooted in the present moment. Share this episode with someone who’s ready to slow down, reconnect with what’s already good, and explore the wisdom that comes through intentional psychedelic work. Tune in now for the full journey and integration. Website: https://www.juliecyvonne.com Instagram: https://www.instagram.com/juliecyvonne Youtube: https://www.youtube.com/@juliecyvonne Curious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You Want more info about upcoming retreats? Check out all the dates and locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremonies

    29 min
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5
out of 5
13 Ratings

About

Join host Julie Cyvonne on 'The Inner Trip: 365 Days with Plant Medicine', where a former lawyer turned psychedelic facilitator takes you on a transformative year-long journey of micro- and macro-dosing psilocybin. With raw honesty and deep expertise, Julie unpacks what it’s really like to use mushrooms as a tool for emotional healing, nervous system regulation, and unlocking your fullest potential.Each week, Julie shares real-time reflections from her personal journey, blending the science, protocols, and energetics of psychedelics with actionable insights. This isn’t about quick fixes or chasing highs—it’s about rewiring your inner world, breaking free from unhealthy patterns, and creating a life that feels expansive, grounded, and aligned. Whether you’re curious about micro-dosing, looking for relief from anxiety and burnout, or ready to explore a whole new level of personal growth, this podcast will leave you inspired, informed, and ready to take the next step on your healing journey.

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