Thrive On The Go 放鬆隨身聽

Therapy With Chloe
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

《Thrive On The Go 放鬆隨身聽》可以讓你在搭車過程——放鬆，成長。 透過分享客人個案及應付生活挑戰的個人故事，讓你輕鬆減壓，增強自信和改善人際關係等，提升生活質素。 希望我可以陪住你返工，陪住你食飯，陪住你成長。 主持人Chloe簡介： - 行為健康治療師 - 一子媽媽 - Therapy With Chloe創辦人 - Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心） One-On-One Therapy Session: Book Here -- https://www.therapywithchloe.com Follow: IG: http://www.instagram.com/therapywithchloe FB: http://www.facebook.com/therapywithchloe YouTube: https://www.youtube.com/@therapywithchloe

  1. EP25 | 給低落、轉牛角尖轉到停不了的你

    1d ago

    EP25 | 給低落、轉牛角尖轉到停不了的你

    這集是從我寫給我兒子Ethan的書的一個章節開始的。但裡面的話，是我希望任何一個在低谷裡的人都能聽到的。 我們都試過，明明沒有發生什麼大事，但就是忍不住轉牛角尖，腦海裡的聲音停不下來？ 這集我們不講正能量，不講「想開一點」。我們講的是，當你在最低落的時候，你實際上可以怎麼做。一步一步，從絕望爬回來。 For You: When You're at Your Lowest and Downward Spiralling This episode begins with a chapter from a book I'm writing for my son Ethan. But the words inside are ones I hope anyone who's in the valley can hear. We've all been there, nothing major has even happened, but you just can't stop going in circles, and the voice in your head won't quiet down. This episode isn't about fake positivity. It's not about "just look on the bright side." It's about what you can actually do when you're at your lowest. One step at a time, climbing back up from despair. 主持人簡介： Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心) 在這不安時刻需要支援？在此跟我預約 15 分鐘諮詢：https://wa.link/moxsmb Follow:《放鬆隨身聽Thrive On The Go》 Website: ⁠https://www.therapywithchloe.com ⁠IG: ⁠http://www.instagram.com/therapywithchloe⁠ FB: ⁠http://www.facebook.com/therapywithchloe⁠ YouTube: ⁠https://www.youtube.com/@therapywithchloe⁠ Beautiful Background Music Mix: Song: Dawn Composer: Sappheiros Website: https://open.spotify.com/artist/5ZVHXQZAIn9WJXvy6qn9K0 License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    24 min
  2. EP 24 | 社交焦慮 : 太在意別人怎麼看？從恐懼到自在

    May 25

    EP 24 | 社交焦慮 : 太在意別人怎麼看？從恐懼到自在

    很多有社交焦慮的人並非害羞或內向，反而是高功能人士。他們表面自然，內心卻不停自問：「我剛才講得蠢嗎？」「佢哋鍾唔鍾意我？」 社交焦慮的核心不是怕人，而是怕被評價、拒絕和暴露。 這集適合所有想停止自我監視、不再讓恐懼主導人生及活得更輕鬆自在的朋友。 Social Anxiety: Why We Care So Much About What Others Think? From Fear to Freedom Many people with social anxiety are not actually shy or introverted. Instead, they are high-functioning individuals. On the surface, they appear natural and composed, but internally they constantly ask themselves: “Did I say something stupid?” “Do they like me?” At its core, social anxiety isn’t the fear of people. It’s the fear of being judged, rejected, or exposed. This episode is for anyone who wants to stop self-monitoring, break free from fear-driven living, and finally feel lighter and more at ease with themselves. 主持人簡介： Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心) 在這不安時刻需要支援？在此跟我預約 15 分鐘諮詢： https://wa.link/moxsmb Follow:《放鬆隨身聽Thrive On The Go》 Website: ⁠https://www.therapywithchloe.com⁠ IG: ⁠http://www.instagram.com/therapywithchloe⁠ FB: ⁠http://www.facebook.com/therapywithchloe⁠ YouTube: ⁠https://www.youtube.com/@therapywithchloe⁠ Beautiful Background Music Mix: Song: Dawn Composer: Sappheiros Website: https://open.spotify.com/artist/5ZVHXQZAIn9WJXvy6qn9K0 License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    23 min
  3. EP23 | 幫人幫過頭? 係關心定控制？

    May 4

    EP23 | 幫人幫過頭? 係關心定控制？

    你有冇試過因為太愛一個人，而忍不住想幫佢解決所有問題？ 以為自己係出於愛，其實背後可能是恐懼同自己嘅不安？ 今集我以一位母親同治療師嘅身份，分享「關心過頭」背後嘅真相。 從我以前給父母unsolicited advice，到明白真正嘅愛唔係搶走對方嘅感受同成長機會。 如果你經常因為關心而感到壓力，或者想學習更健康的愛人方式，歡迎聽聽呢集。 Have you ever found yourself wanting to solve all of someone’s problems just because you love them so much? You think you’re doing it out of love, but deep down, it might actually be driven by your own fear and discomfort. In this episode, as a mother and therapist, I honestly share the truth behind “caring too much.”  From my past habit of giving unsolicited advice to my parents, to finally realizing that real love is not about taking away someone’s feelings or robbing them of their growth opportunities. If you often feel stressed because you care too much, or if you want to learn a healthier way to love the people in your life, this episode is for you. 主持人簡介： Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心) 在這不安時刻需要支援？在此跟我預約 15 分鐘諮詢： https://wa.link/moxsmb Follow:《放鬆隨身聽Thrive On The Go》 Website: ⁠https://www.therapywithchloe.com⁠ IG: ⁠http://www.instagram.com/therapywithchloe⁠ FB: ⁠http://www.facebook.com/therapywithchloe⁠ YouTube: ⁠https://www.youtube.com/@therapywithchloe⁠ Beautiful Background Music Mix: Song: Dawn Composer: Sappheiros Website: https://open.spotify.com/artist/5ZVHXQZAIn9WJXvy6qn9K0 License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    20 min
  4. EP22 | 關係編：愛情盲目，從迷戀到清醒

    Apr 20

    EP22 | 關係編：愛情盲目，從迷戀到清醒

    為什麼愛情一開始如此強烈？一開始他像會讀心術，後來卻不再主動？ 蜜月期讓人忽略紅旗、理想化對方。 蜜月期結束時，很多人慌張以為「火花不見了」。 「他變了」不是愛情出了問題，而是你從濾鏡中醒來。這才是真正關係的開始。 本集揭開「愛情是盲目的」背後的神經科學，並分享三個現實測試，幫助你看清對方與自己。 Love is Blind: From Infatuation to Clarity Why does love feel so intense at the beginning?  At first, he seems to read your mind. Later, he stops making the effort. The honeymoon phase makes us overlook red flags and idealize our partner.  When it ends, many people panic and think, “The spark is gone.”“He changed” doesn’t mean the love is broken. It means you’re finally waking up from the illusion.  This is actually where the real relationship begins. In this episode, we uncover the neuroscience behind why “love is blind,” and share three powerful real-life tests to help you see your partner and yourself, clearly. 主持人簡介： Chloe - 行為健康碩士, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心) 在這不安時刻需要支援？在此跟我預約 15 分鐘諮詢：https://wa.link/moxsmb Follow:《放鬆隨身聽Thrive On The Go》 Website: ⁠https://www.therapywithchloe.com⁠ IG: ⁠http://www.instagram.com/therapywithchloe⁠ FB: ⁠http://www.facebook.com/therapywithchloe⁠ YouTube: ⁠https://www.youtube.com/@therapywithchloe⁠ Beautiful Background Music Mix: Song: Dawn Composer: Sappheiros Website: https://open.spotify.com/artist/5ZVHXQZAIn9WJXvy6qn9K0 License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    23 min
  5. EP21 | MBTI : 幫你成長定自我設限? 運用16型人格的精粹

    Apr 6

    EP21 | MBTI : 幫你成長定自我設限? 運用16型人格的精粹

    MBTI 有趣，可以打開對話、加深理解，但一不小心就會變成限制自己的框框。 作為 ISFJ 的我，分享 MBTI 嘅背景、學術界點解批評佢、常見類型同稀有類型嘅「特別」誤區，以及外向偏見等問題。 無論你係常見嘅 ISFJ，定係稀有嘅 INTJ，MBTI 都唔應該變成你嘅枷鎖。最重要係講講大家點樣將 MBTI 變成成長地圖，而唔係自我設限。 想知點樣健康運用 MBTI 嗎？呢集幫你搵到平衡！ MBTI: A Tool for Growth or Self-Limitation?  Unlocking the True Value of the 16 Personality Types MBTI is fun. It can open up meaningful conversations and deepen our understanding of one another. But if we’re not careful, it can easily become a box that limits us. As an ISFJ, I share the background of MBTI, why it has been criticized in academia, the common misconception around “special” rare types versus common types, and issues like extrovert bias. Whether you’re a common type like ISFJ or a rare one like INTJ, MBTI should never become a shackle that holds you back.The most important part is learning how to turn MBTI into a map for growth, rather than a tool for self-limitation. Want to know how to use MBTI in a healthy way? This episode helps you find the right balance! 主持人簡介：Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心) 在這不安時刻需要支援？在此跟我預約 15 分鐘諮詢：https://wa.link/moxsmb Follow:《放鬆隨身聽Thrive On The Go》 Website: ⁠https://www.therapywithchloe.com⁠ IG: ⁠http://www.instagram.com/therapywithchloe⁠ FB: ⁠http://www.facebook.com/therapywithchloe⁠ YouTube: ⁠https://www.youtube.com/@therapywithchloe⁠ Beautiful Background Music Mix: Song: Dawn Composer: Sappheiros Website: https://open.spotify.com/artist/5ZVHXQZAIn9WJXvy6qn9K0 License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    23 min
  6. EP20 | 買名牌心理學：自我增值的秘訣？

    Mar 23

    EP20 | 買名牌心理學：自我增值的秘訣？

    那個Chanel經典包或Hermès Birkin背後的吸引力，其實不只是「零售療法」。 這是地位訊號、身份認同、多巴胺衝擊……甚至是在悄悄填補內心空虛。 在這集我們探討收集奢侈手袋的心理學，為什麼它跟追逐學位或金錢一樣人性化、絕非膚淺，以及如何溫柔地放下對「東西」的執著，從內在真正感到完整。 Psychology of Buying Luxury Brands: The Secret to Boosting Your Self-Worth? The real attraction behind that classic Chanel bag or Hermès Birkin isn’t just “retail therapy.”  It’s status signaling, identity affirmation, dopamine hits… and sometimes quietly filling an inner emotional void.  In this episode, we dive into the psychology of collecting luxury handbags — why it’s just as deeply human (and far from shallow) as chasing degrees or money — and how to gently release the obsession with “stuff” so you can truly feel whole and complete from the inside. 主持人簡介： Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心) 在這不安時刻需要支援？在此跟我預約 15 分鐘諮詢：https://wa.link/moxsmb Follow:《放鬆隨身聽Thrive On The Go》 Website: ⁠https://www.therapywithchloe.com ⁠IG: ⁠http://www.instagram.com/therapywithchloe⁠ FB: ⁠http://www.facebook.com/therapywithchloe⁠ YouTube: ⁠https://www.youtube.com/@therapywithchloe ⁠Beautiful Background Music Mix: Song: Dawn Composer: Sappheiros Website: https://open.spotify.com/artist/5ZVHXQZAIn9WJXvy6qn9K0 License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    27 min
  7. EP19 | 改不了的壞習慣：點解越明白越冇改變

    Mar 9

    EP19 | 改不了的壞習慣：點解越明白越冇改變

    好多人都話「我好明白自己問題」，但一個星期後行為依舊樣！ 聽完podcast、睇晒書，嗰一刻覺得「Aha！終於明白點解我咁樣」。但之後仲係發脾氣、拖延、食comfort food… 今集講：明白問題所在只係安慰劑，改掉壞習慣和真正改變要體驗安全、重複新回應，先至完結舊loop。 A lot of people say, “I totally get my own problems,” but a week later their behavior is still exactly the same!  You listen to a podcast, finish a book, and in that moment you have the big “Aha! Finally I understand why I’m like this.”  But then… you’re still snapping at people, procrastinating, reaching for comfort food… This episode explains: Insight is like a comfort pill—it feels good and gives relief, but it doesn’t actually unlock real change.  Breaking bad habits and true transformation happen when you experience new safety in your body, repeat different responses, and finally close those old emotional loops. 主持人簡介： Chloe - 行為健康碩士, 行為治療師, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心) 在這不安時刻需要支援？在此跟我預約 15 分鐘諮詢：https://wa.link/moxsmb Follow:《放鬆隨身聽Thrive On The Go》 Website: ⁠https://www.therapywithchloe.com ⁠IG: ⁠http://www.instagram.com/therapywithchloe⁠ FB: ⁠http://www.facebook.com/therapywithchloe⁠ YouTube: ⁠https://www.youtube.com/@therapywithchloe⁠ Beautiful Background Music Mix: Song: Dawn Composer: SappheirosWebsite: https://open.spotify.com/artist/5ZVHXQZAIn9WJXvy6qn9K0 License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    29 min
  8. EP18 | 慢性疲勞？休息都要識！

    Feb 23

    EP18 | 慢性疲勞？休息都要識！

    為什麼「努力放鬆」反而更累？ 按摩、水療、瑜伽，甚至強迫自己「什麼都不做」都沒用？ 因為你缺少的不是技巧。 身為母親、照顧者、職場女性，我們的神經系統常常被訓練成「永不關機」。 這集聊聊為什麼「環境改變」不等於「內在放鬆」。 你的焦慮不是缺陷，而是多年來的守護機制。 明白關鍵便可以安全關機了。 Why does "Trying Harder to Relax" make you even more exhausted? Massage, spa days, yoga—even forcing yourself to "do absolutely nothing"—and it still doesn't work?  That's because what you're missing isn't another technique. As mothers, caregivers, and working women, our nervous systems have often been wired to never switch off. This episode explores why simply changing your environment (like going on vacation) doesn't automatically equal inner relaxation. Your anxiety isn't a flaw—it's a protective mechanism that's been faithfully guarding you for years.  Once you understand the real key, you can finally safely power down. 主持人簡介：Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心) 在這不安時刻需要支援？在此跟我預約 15 分鐘諮詢：https://wa.link/moxsmb Follow:《放鬆隨身聽Thrive On The Go》 Website: ⁠https://www.therapywithchloe.com ⁠IG: ⁠http://www.instagram.com/therapywithchloe ⁠FB: ⁠http://www.facebook.com/therapywithchloe⁠ YouTube: ⁠https://www.youtube.com/@therapywithchloe⁠ Beautiful Background Music Mix: Song: Dawn Composer: SappheirosWebsite: https://open.spotify.com/artist/5ZVHXQZAIn9WJXvy6qn9K0 License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

    15 min
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2 Ratings

About

《Thrive On The Go 放鬆隨身聽》可以讓你在搭車過程——放鬆，成長。 透過分享客人個案及應付生活挑戰的個人故事，讓你輕鬆減壓，增強自信和改善人際關係等，提升生活質素。 希望我可以陪住你返工，陪住你食飯，陪住你成長。 主持人Chloe簡介： - 行為健康治療師 - 一子媽媽 - Therapy With Chloe創辦人 - Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心） One-On-One Therapy Session: Book Here -- https://www.therapywithchloe.com Follow: IG: http://www.instagram.com/therapywithchloe FB: http://www.facebook.com/therapywithchloe YouTube: https://www.youtube.com/@therapywithchloe

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