Little Moments…. Big Shifts

Emma Longbottom
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Welcome to Little Moments……. Big Shifts the podcast that empowers you to prioritise yourself and evolve into the person you were always meant to be. Hosted by Emma Longbottom (Wellbeing with Emma), Empowerment Coach, Rest Mentor and Holistic practitioner. This is a space for you to explore tools and techniques aimed at busy people who want stress less and smile more. Episodes are short and practical, so you can easily squeeze them into your day and take aligned action to look after you. Like what you hear? Don’t forget to subscribe. For more resources head to www.wellbeingwithemma.com

  1. JAN 27

    Episode 16: Imbolc Rituals for New Beginnings | Planting Intentions for Spring

    Feeling ready for a fresh start as winter begins to soften? In this short episode of Little Moments, Big Shifts, we explore the meaning of Imbolc and how you can use this seasonal energy to plant seeds of intention for the months ahead. You’ll learn simple ways to reflect, reset, and gently prepare for spring. Perfect for women who want to reconnect with themselves, set meaningful intentions, and create positive change — even in the middle of busy life. You may also wish to listen to Yoga Nidra to Connect to Imbolc which I have recorded for you here - https://youtu.be/MOZIGH-tcrQ Follow the podcast so you never miss a moment. Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg  🌿 Visit my website: https://www.wellbeingwithemma.com/  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    8 min

  2. JAN 20

    Episode 15: Ground, Clear and Protect - A Daily Practice for Calm and Energy

    Do you feel drained, overwhelmed, or exhausted without knowing why? In this episode of Little Moments, Big Shifts, I share a simple daily technique I use to protect my energy — especially as an empathetic person. Ground, Clear and Protect helps you release energy that isn’t yours, reconnect with yourself, and feel calmer and more centred. This episode was inspired by the launch of my journal Pause. Reflect. Re-energise., which you can order below. It's perfect if you’re sensitive to other people’s emotions or often feel depleted. Follow the podcast so you never miss a moment. Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg 🌿 Visit my website: https://www.wellbeingwithemma.com/📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    9 min

  3. JAN 13

    Episode 14: Are you self-sabotaging your wellbeing?

    Do you ever set intentions for your wellbeing… only to find yourself falling back into the same patterns? In this episode of Little Moments, Big Shifts, we explore how self-sabotage shows up in everyday life. Listen to discover: What self-sabotaging behaviours can look like when it comes to wellbeing and self-careWhy even the most motivated women can unknowingly get in their own wayA simple mindset shift that helped me stop self-sabotaging and start supporting myself insteadThis short, reflective episode is perfect for your commute, a walk, or while doing a household task — a gentle pause that could spark a big shift. 🎧 If you enjoy this episode, follow the podcast so you never miss a moment. Journal Prompts from this episode: What am I afraid will happen if I succeed?What story do I tell myself about why I can’t have what I want?If I believed I was worthy what would I do differently tomorrow?What small step can I take today to move me toward my goal? Resources & Ways to Connect 🌿 Visit my website: https://www.wellbeingwithemma.com/📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    13 min

  4. JAN 6

    Episode 13: What is your word of the year for 2026?

    Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. This week we explore our word of the year and I explain why I’m starting my year slowly, with intention. If you enjoyed this episode, hit follow so you never miss the next one. Resources Visit my website to find out more: https://www.wellbeingwithemma.com/ Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/  Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma  Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    5 min

  5. 12/30/2025

    Episode 12: A simple, mindful practice to connect to our senses

    Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm during this busy period. This week we are going to connect to our senses, which is a simple but powerful mindfulness technique to help you feel more grounded and present. If you enjoyed this episode, hit follow so you never miss the next one. Resources Visit my website to find out more: https://www.wellbeingwithemma.com/ Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/  Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma  Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    9 min

  6. 12/23/2025

    Episode 11: Take some calming breaths with me to reduce stress

    Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm during this busy period. This week we are going to take some deep, calming breaths together. You can use these techniques whenever you need to to pause and reduce stress. If you enjoyed this episode, hit follow so you never miss the next one. Resources Visit my website to find out more: https://www.wellbeingwithemma.com/ Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/  Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma  Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    8 min

  7. 12/16/2025

    Episode 10 - A moment of gratitude to change your whole day

    Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm during this busy period. This week we are going to spend some time feeling into gratitude. Thinking consciously about the things we are grateful for can have a huge effect on your wellbeing. When we practise gratitude regularly it is proven to boost our mood and increase the joy in our life, creating a snowball effect on those around us.   If you enjoyed this episode, hit follow so you never miss the next one. Resources Visit my website to find out more: https://www.wellbeingwithemma.com Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/  Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma  Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    6 min

  8. 12/09/2025

    Episode 9: Finding some softness in the body to release stress

    Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm if the festive period gets chaotic! This week we are going to connect into our bodies and take the opportunity to soften and relax. If you carry tension or feel stressed, this episode is perfect for you! If you enjoyed this episode, hit follow so you never miss the next one. Resources Visit my website to find out more: www.wellbeingwithemma.com Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/  Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma  Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    9 min
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About

Welcome to Little Moments……. Big Shifts the podcast that empowers you to prioritise yourself and evolve into the person you were always meant to be. Hosted by Emma Longbottom (Wellbeing with Emma), Empowerment Coach, Rest Mentor and Holistic practitioner. This is a space for you to explore tools and techniques aimed at busy people who want stress less and smile more. Episodes are short and practical, so you can easily squeeze them into your day and take aligned action to look after you. Like what you hear? Don’t forget to subscribe. For more resources head to www.wellbeingwithemma.com

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