Rooted & Rising Wellness

Into the Woods Wellness
  • 5.0 (6)
  • NUTRITION

A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.

Episodes

  1. 4D AGO

    What "Immune Support" Actually Means (It's Not What You Think)

    Send us a text What if everything you thought you knew about "boosting" your immune system was only part of the story? In this episode of Rooted & Rising Wellness, Kaitlyn and Jenny sit down with Rachel Greene-Koelbl, RN, to explore what it actually means to support your immune system from a root cause perspective.  Rachel shares the surprising connection between gut health and immunity, why we really get sick more often in winter, why SLEEP is such an essential starting point for supporting your immune system, and what's actually happening when chronic stress and blood sugar imbalances quietly wear down your defenses. Whether you're wondering what to do in the first 24 hours of feeling "off," or curious about how services like IV therapy and infrared sauna can support your body's natural resilience—this conversation offers practical wisdom without the overwhelm . Because true immune health isn't solely seasonal or about dramatic interventions. It's about showing up for yourself, one small choice at a time year round. We also cover: Meet Rachel Greene-Koelbl, RN – Her background and her heart-warming story around her journey to Into the Woods WellnessMyth-busting – "I never get sick, so my immune system must be great" and a look at vitamin C megadosesHolistic services that support immunity – IV nutrient therapy, salt booth, infrared sauna, and personalized wellness programs/nutrition.For more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com 📞 Call 920-904-8128 📍 1424 Lynn Ave, Fond du Lac, WI ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    1h 5m

  2. JAN 20

    Gentle Detox 101: A Holistic Approach to Feeling Like Yourself Again

    Send us a text What does detoxification actually mean, and why might your body need support? Kathy Brost, with over 25 years in the wellness space, joins the conversation to explore the body's natural detox pathways, signs you might be feeling sluggish, and holistic services that can help. Whether you're navigating post-holiday recovery or simply want to understand how to support your system year-round, this episode offers a root cause perspective on gentle, effective detox, no extremes required. In this episode, we explore: What detoxification actually means at a cellular levelWhy "detox" doesn't have to mean deprivation or extreme cleansesHigh-level look at body's natural detox pathways – with focus on your lymphatic systemSigns your body might be asking for help (fatigue, brain fog, bloating, and more)Holistic services like vibration therapy and ionic foot detox, IV therapy and moreSimple, everyday practices you can do at home to support naturally For more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com 📞 Call 920-904-8128 📍 1424 Lynn Ave, Fond du Lac, WI ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    37 min

  3. JAN 6

    Beyond Resolutions: How to Start Your Year Grounded

    Send us a text What if this year, you skipped the resolution and set down roots instead? In this episode, Kaitlyn (KK) and Jenny challenge the "new year, new you" mentality and offer a different approach—one rooted in reconnection rather than restriction. We explore why approximately 80% of resolutions fail, what sustainable change actually looks like, and how to start your year grounded instead of guilt-driven. We're unpacking the science behind why willpower alone doesn't work, how your nervous system plays a role in lasting habit change, and why community support dramatically increases your chances of success. Plus, we're sharing what's happening at Into the Woods this January—including our Alumni Detox Initiative, upcoming podcast episodes, and how our Wheel of Wellness memberships can help you stay rooted all year long. In this episode, we explore: Why most New Year's resolutions fail—and why that's actually okayHow your nervous system impacts willpower and sustainable changePractical tips for staying connected to your intentions and building habitsFor more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com 📞 Call 920-904-8128 📍 1424 Lynn Ave, Fond du Lac, WI ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    48 min

  4. 12/09/2025

    Food as Medicine: Nutrition as a Lifestyle, Not a Diet

    Send us a text What if the key to lasting wellness wasn't another diet—but understanding your unique relationship with food? In this episode, Health Coach Ginger Diedrich joins KK and Jenny to explore how nutrition shapes everything from our energy and mood to inflammation and healing. With over 25 years in the health and wellness space, Ginger shares her journey to Into the Woods Wellness and unpacks why so much of what we were taught about food simply isn't serving us. We're busting nutrition myths, exploring why 95% of diets fail, and discussing how a trauma-informed, shame-free approach helps clients break free from diet culture and discover what their bodies truly need to thrive. Plus, exciting news: We're celebrating Woodie: Wellness That Moves—our community food truck—winning second place and a $20,000 grant at the Envision Greater Fond du Lac small business pitch event! In this episode, we explore: How food acts as information for your cells—and why what we fuel our bodies with matters for hormones, mental health, detox, and overall vitalityThe nutrition myths we've been taught (and why "fat makes you fat" and "eating healthy is expensive" don't hold up)Why 95% of diets fail—and how a trauma-informed, shame-free approach creates lasting changeThe power of elimination protocols to uncover your unique food triggers and sensitivitiesBio-individuality: why there's no one-size-fits-all path to nutritionPractical tips for shifting from diet culture to a sustainable lifestyle mentalitySimple questions to assess your relationship with food—and small shifts you can make todayFor more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com 📞 Call 920-904-8128 📍 1424 Lynn Ave, Fond du Lac, WI ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    55 min

  5. 11/25/2025

    Healing From Within: Why Your Emotions Matter

    Send us a text Why do unresolved emotions show up as physical symptoms in your body? In this episode, CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, dive into the mental health spoke of the ITW Wheel of Wellness—exploring the undeniable connection between emotional wellbeing and physical health. Spoiler: your body keeps the score. Anxiety, chronic stress, and unprocessed feelings don't stay hidden—they manifest as inflammation, fatigue, hormone imbalances, digestive problems, and more. We're breaking down the stigma around mental health support, clarifying what it actually means to "feel your feelings" and walking through the four pathways to emotional wellness at Into the Woods Wellness: therapy, emotional support, health coaching, and life coaching services. Whether you're navigating stress, healing childhood or previous trauma, or simply ready to understand how your mind and body work together, this conversation offers both practical tools and the permission you need to prioritize your mental health as a foundation for true vitality. In this episode, we explore: Why mental health belongs in holistic wellness conversationsThe nervous system, trauma, and healthy coping basicsCommon myths keeping people from seeking supportFour pathways to mental health support: therapy, emotional support, health coaching, and life coaching services.A simple mental health check-in and numerous starting pointsFor more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com 📞 Call 920-904-8128 📍 1424 Lynn Ave, Fond du Lac, WI ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    48 min

  6. 11/11/2025

    The Mind-Body Reset: Movement as Medicine

    Send us a text What does it look like to support & move your body with intention instead of obligation? In this episode, we're exploring physical wellness through a holistic lens—one that honors the profound connection between one's physical health/body, movement, mindfulness, and overall wellbeing. Special guest Kelly Hall, our COO and owner of Onyx Yoga, joins the conversation to share her journey to intentional living and how she's brought that philosophy to Into the Woods Wellness. This isn't about hitting the gym harder or tracking every step. It's about understanding how movement acts as medicine for your entire system—boosting immune function, improving sleep, supporting hormone balance, and even slowing cellular aging. It's about being present in your body and giving yourself permission to adapt based on your energy, your needs, and your life circumstances. As we head into the holiday season, this episode also offers practical strategies for staying well without the pressure of perfection. Explore ways to shift mindsets around physical health and exercise, and more.  For more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com 📞 Call 920-904-8128 📍 1424 Lynn Ave, Fond du Lac, WI ✉️ info@intothewoodsjourney.com For more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com 📞 Call 920-904-8128 📍 1424 Lynn Ave, Fond du Lac, WI ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    40 min

  7. 10/28/2025

    The Wellness Secret No One Talks About: Building Your Support System

    Send us a text Feeling like you're going it alone on your health journey? You're not the only one—and that might be part of the problem. In this episode, Kaitlyn and Jenny dive into the Mentoring pillar of the ITW Wheel of Wellness and unpack why community and connection are just as vital to healing as nutrition and exercise. They explore the surprising science behind social support—including how a simple hug can lower blood pressure, how connection changes our brain chemistry, and more. Whether you're an introvert wondering if group wellness is "for you," or someone craving deeper support on your journey, this conversation offers practical wisdom for building the right wellness community. From accountability partners to health coaching mentorship, Kaitlyn and Jenny share what really works when it comes to sustainable transformation. Plus, exciting Into The Woods updates: New meal prep initiative bringing nourishing meals to your tablePeptide therapy now availableEvolving membership pathways to support every stage of your wellness journeyConnection isn't just nice to have—it's essential medicine. Let's explore how to find yours. Ready to build your wellness community? 🌲 Visit www.intothewoodsjourney.com 📞 Call 920-904-8128 📍 1424 Lynn Ave, Fond du Lac, WI ✉️ info@intothewoodsjourney.com Follow @intothewoodswellnessfdl for daily inspiration and community connection. For more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com 📞 Call 920-904-8128 📍 1424 Lynn Ave, Fond du Lac, WI ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    27 min

  8. 10/15/2025

    Growing the Dream Together

    Send us a text What happens when a personal healing journey becomes a vision for holistic transformation? In this inaugural episode, meet the women who brought Into the Woods Wellness to life. Founder Katie opens up about her own path to healing and how it sparked her dream of a different kind of healthcare – one focused on whole-person wellness, root cause solutions, and personalized care grounded in both science and nature. CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, share how they joined the vision and became part of the team to transform it from a "what if?" into the nature-inspired sanctuary and integrative wellness center that stands today in Fond du Lac, Wisconsin. This is the story of how pain became purpose, how functional wellness principles took root, and how one woman's dream for rejuvenation and vitality grew into a team's mission to guide others on their own healing journeys. For more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com 📞 Call 920-904-8128 📍 1424 Lynn Ave, Fond du Lac, WI ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    39 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.

Information

  • Creator
    Into the Woods Wellness
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 Rooted & Rising Wellness
  • Show Website
    Rooted & Rising Wellness

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