Rooted & Rising Wellness

Into the Woods Wellness
  • 5.0 (6)
  • NUTRITION

A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.

  1. 2D AGO

    Eating Well Made Simple: Clean Eating, Meal Prep & Real Food Healing

    Send us Fan Mail Can what you eat really lower blood pressure, calm inflammation, and change your health story? For Jess, Into the Woods Wellness Culinary Specialist, the answer is yes. In this episode, Jess opens up to Jenny and Kaitlyn about her own healing journey—years of worsening symptoms, mounting prescriptions, vertigo, and passing-out episodes—and how the Into the Woods Personalized Wellness Program helped her get to the root cause, lower her blood pressure, and reduce her medication. We explore Jess's passion for whole-food, nutrient-dense, minimally processed meals, and how she creates menus designed to reduce inflammation and fuel real wellbeing. We also tackle the real-world barriers that hold people back from eating well—time, cooking skills, convenience, and the perception that healthy food is expensive—plus simple, sustainable strategies to overcome them. And we share what's next: how the Into the Woods meal prep service (Wellness That Moves) and our upcoming Woodie healthy food truck are bringing functional nutrition, clean eating, and root-cause wellness directly to the Fond du Lac community. Whether you're navigating chronic symptoms, recovering from diet culture, or simply looking for an easier path to nourishing your family—this conversation is for you. 00:00 Meet Jess 00:28 This or That 04:26 Why Nutrition Matters 06:15 Culinary Wellness Role 07:49 Jess Health Turnaround 13:22 Meal Prep Barriers 22:27 Clean Eating Basics 24:35 Global Flavors and Sauces 25:28 Quick Cucumber Chicken Prep 26:31 Simple Cooking Mindset 27:22 Meal Prep Program Explained 29:48 Breakfast Beyond Breakfast Foods 31:17 Diet Needs and Allergies 32:51 Favorite Meals and Next Bowl 34:33 Menu Inspiration and Purpose 36:57 Recipes and Future Plans 37:32 Woodie Food Truck Vision 44:07 Habits Over Perfection 46:09 Mindful Eating and Slow Down 47:30 Closing Thanks and Wrap For more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com  📞 Call 920-904-8128  📍 1424 Lynn Ave, Fond du Lac, WI  ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    49 min

  2. MAR 31

    Leading Well: Leadership, Burnout & Building a Wellness-First Team Culture

    Send us Fan Mail This episode features a roundtable with Kelly, Casey, Kaitlyn and Jenny on “Leading Well,” focusing on leadership and wellness, burnout, and supporting team health.  In this episode, we explore:  Personal experiences of being thrown into leadership young, perfectionism and the achiever trap, and how values and seasons of life (including parenting and entrepreneurship) shape stress and self-care. Burnout as a chronic stress response that never turns off, common symptoms (irritability, brain fog, sleep issues), and the importance of outlets. Personal, practical strategies such as prioritizing 15–20 minutes daily, energy auditsTeam leadership strategies including modeling transparency, one-on-ones – as well as the importance of psychological safety, trust, delegation, and culture-buildingInto the Woods’ wellness services, memberships, and workplace wellness presentations. 00:00 Meet the Panel 00:15 Why Leadership Wellness Matters 05:11 Quick Fire This or That 09:03 Health Takes a Backseat 13:16 Achiever Trap and Rest 15:48 Team Culture and Trust 18:40 Values and Boundaries 21:31 Entrepreneur Achievement Trap 24:28 Parenting and Priorities 26:10 Burnout in the Body 29:56 Leader Burnout Ripple 31:23 Grace and Transparency 33:26 Make Time for You 35:43 Energy Audit Reframe 37:18 Avoidance and Processing 38:59 One-on-Ones and Safety 40:53 Culture Building Ideas 43:05 Wellness Perks at Work 45:23 Whole Person Programs 49:21 Workplace Wellness Talks 50:59 Wellness on Wheels 51:44 Final Takeaways For more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com  📞 Call 920-904-8128  📍 1424 Lynn Ave, Fond du Lac, WI  ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    53 min

  3. MAR 17

    Your Labs, Your Story: What the Numbers Are Really Telling You

    Send us Fan Mail What if your lab results weren't a report card — but a conversation? In this episode, Jenny and Kaitlyn sit down with Casey, RN, to pull back the curtain on something that can feel intimidating for so many of us: lab work. But here's the thing — your numbers tell a story. Not a story of what's "wrong" with you, but a story about patterns, lifestyle, and what your body is trying to communicate. Casey brings over 13 years of nursing experience — including time in the ER — along with a deep curiosity about the human condition and why we make the choices we do. She shares how her own health experiences, including watching her kids' ADHD symptoms improve through lifestyle changes, shifted her perspective and ultimately led her to integrative care at Into the Woods Wellness. Together, they explore how ITW approaches lab reviews differently — starting with your real life (stress, sleep, nutrition, relationships) rather than jumping straight to numbers. They talk about the difference between "normal" and "optimal" ranges, why markers like cholesterol, vitamin D, and thyroid labs can mean completely different things for different people, and how curiosity and context can replace shame and confusion. Whether you've never looked twice at your lab results or you've been told "everything looks fine" when you know something feels off — this one's for you. In this episode, we discuss:  How ITW reads labs through a whole-person, root-cause lens — not labels or quick fixes The difference between "normal" ranges and "optimal" — and why it matters for how you actually feel How your nervous system, stress, and everyday choices show up in your numbers Why Casey's approach starts with your life, not your labs – and what a lab review at Into the Woods actually looks likeMeeting yourself where you are — with curiosity, not shame Your labs aren't a verdict. They're a starting point. For more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com  📞 Call 920-904-8128  📍 1424 Lynn Ave, Fond du Lac, WI  ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    45 min

  4. MAR 3

    Real Talk: Perimenopause & Menopause

    Send us Fan Mail Let's get real about perimenopause and menopause—the symptoms no one really talks about, the silence that surrounds this natural transition, and why whole-person wellness support can change everything. This is the conversation women AND men have been waiting for. In this episode, the Into the Woods Wellness team gets vulnerable and honest about personal experiences with perimenopause and menopause. Ginger, Kathy, Kelly, Kaitlyn, and Jenny are breaking the silence around the challenges that are common but not necessarily normal—joint pain, brain fog, depression, anxiety, changes in sex drive, sleep disruption, weight gain, mood swings, and so much more. Together, we share how bioidentical hormone replacement therapy (BHRT)—one of the newer offerings at Into the Woods Wellness—has helped many on our team and countless clients reclaim their vitality, connection, and quality of life. From personal stories to practical insights, this is the real, unfiltered conversation about what it's actually like to navigate this phase of life. This isn't about shame or suffering in silence. It's about root-cause solutions, personalized care, and supporting your body through this natural transition with compassion and science-backed approaches. Whether you're in the thick of perimenopause, supporting someone who is, or simply curious about hormone health, this episode offers the real talk and practical guidance you've been searching for. Topics covered: Common perimenopause and menopause symptoms (physical, mental, and emotional)Why the silence around this transition needs to endPersonal experiences from the ITW team with BHRTWhat bioidentical hormone replacement therapy (BHRT) is and how it worksRoot-cause approaches to hormone healthFor more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com  📞 Call 920-904-8128  📍 1424 Lynn Ave, Fond du Lac, WI  ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    45 min

  5. FEB 17

    The Relationship Checkup: Nurturing Connections for Whole-Person Health

    Send us Fan Mail In this episode, CEO & Psychotherapist Kaitlyn and Brand & Marketing Lead Jenny explore why relationships deserve the same attention as nutrition, movement, and sleep when it comes to your wellness. From busting myths about "perfect" relationships to understanding how attachment patterns show up in adulthood, this conversation covers the full spectrum of human connection – romantic partnerships, friendships, family dynamics, workplace relationships, and the foundation of it all: your relationship with yourself. Key Topics: Myth-busting: Healthy relationships require work, boundaries aren't selfish, and you don't need to be "fixed" to deserve loveUnderstanding attachment styles & nervous system responses in relationshipsConnecting around common values and noticing green flags, yellow flags, or red flags to signify the health of your relationshipRelationship skills to focus on developing: self-awareness, clear communication, boundary-setting, and moreWhy the relationship with yourself sets the blueprint for all othersRemember: healing happens in connection. You don't have to do this work alone. For more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com  📞 Call 920-904-8128  📍 1424 Lynn Ave, Fond du Lac, WI  ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    50 min

  6. FEB 3

    What "Immune Support" Actually Means (It's Not What You Think)

    Send us Fan Mail What if everything you thought you knew about "boosting" your immune system was only part of the story? In this episode of Rooted & Rising Wellness, Kaitlyn and Jenny sit down with Rachel Greene-Koelbl, RN, to explore what it actually means to support your immune system from a root cause perspective.  Rachel shares the surprising connection between gut health and immunity, why we really get sick more often in winter, why SLEEP is such an essential starting point for supporting your immune system, and what's actually happening when chronic stress and blood sugar imbalances quietly wear down your defenses. Whether you're wondering what to do in the first 24 hours of feeling "off," or curious about how services like IV therapy and infrared sauna can support your body's natural resilience—this conversation offers practical wisdom without the overwhelm . Because true immune health isn't solely seasonal or about dramatic interventions. It's about showing up for yourself, one small choice at a time year round. We also cover: Meet Rachel Greene-Koelbl, RN – Her background and her heart-warming story around her journey to Into the Woods WellnessMyth-busting – "I never get sick, so my immune system must be great" and a look at vitamin C megadosesHolistic services that support immunity – IV nutrient therapy, salt booth, infrared sauna, and personalized wellness programs/nutrition.For more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com  📞 Call 920-904-8128  📍 1424 Lynn Ave, Fond du Lac, WI  ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    1h 5m

  7. JAN 20

    Gentle Detox 101: A Holistic Approach to Feeling Like Yourself Again

    Send us Fan Mail What does detoxification actually mean, and why might your body need support? Kathy Brost, with over 25 years in the wellness space, joins the conversation to explore the body's natural detox pathways, signs you might be feeling sluggish, and holistic services that can help. Whether you're navigating post-holiday recovery or simply want to understand how to support your system year-round, this episode offers a root cause perspective on gentle, effective detox, no extremes required. In this episode, we explore: What detoxification actually means at a cellular levelWhy "detox" doesn't have to mean deprivation or extreme cleansesHigh-level look at body's natural detox pathways – with focus on your lymphatic systemSigns your body might be asking for help (fatigue, brain fog, bloating, and more)Holistic services like vibration therapy and ionic foot detox, IV therapy and moreSimple, everyday practices you can do at home to support naturally For more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com  📞 Call 920-904-8128  📍 1424 Lynn Ave, Fond du Lac, WI  ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    37 min

  8. JAN 6

    Beyond Resolutions: How to Start Your Year Grounded

    Send us Fan Mail What if this year, you skipped the resolution and set down roots instead? In this episode, Kaitlyn (KK) and Jenny challenge the "new year, new you" mentality and offer a different approach—one rooted in reconnection rather than restriction. We explore why approximately 80% of resolutions fail, what sustainable change actually looks like, and how to start your year grounded instead of guilt-driven. We're unpacking the science behind why willpower alone doesn't work, how your nervous system plays a role in lasting habit change, and why community support dramatically increases your chances of success. Plus, we're sharing what's happening at Into the Woods this January—including our Alumni Detox Initiative, upcoming podcast episodes, and how our Wheel of Wellness memberships can help you stay rooted all year long. In this episode, we explore: Why most New Year's resolutions fail—and why that's actually okayHow your nervous system impacts willpower and sustainable changePractical tips for staying connected to your intentions and building habitsFor more wellness pathway support: 🌲 Visit www.intothewoodsjourney.com  📞 Call 920-904-8128  📍 1424 Lynn Ave, Fond du Lac, WI  ✉️ info@intothewoodsjourney.com Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

    48 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.

Information

  • Creator
    Into the Woods Wellness
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Rooted & Rising Wellness
  • Show Website
    Rooted & Rising Wellness