KAJ Health & Wellness LIVE

Khudania Ajay

In-depth, unscripted conversations with doctors, researchers, wellness experts, authors, and practitioners exploring health, longevity, mindset, emotional wellbeing, healing, and human potential. Hosted by Khudania Ajay (KAJ), independent journalist with 2,500+ long-form conversations. If you believe how you live shapes how you think — you belong here. Part of the KAJ Masterclass ecosystem. 🌐 https://www.kajmasterclass.com Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.

  1. 14h ago

    The Truth About Financial Stress and Your Physical Well-being | Kristen Renee Appleby

    Most wellness advice treats physical health and financial health as separate problems. They're not. Wellness author and coach Kristen Renee Appleby—who healed her own autoimmune condition after trying every protocol—discovered a direct connection between physical and financial wellness. She shares why financial stress often shows up as physical symptoms, how to address limiting beliefs around money, and practical ways to create sustainable wellbeing without adding more to your already full plate. This conversation gives you a framework for healing the two areas most people keep in separate boxes. Khudania Ajay (KAJ) leads the conversation. Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support   ========================================= About KAJ Masterclass Media KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight. This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms. Every conversation is designed to leave you with something meaningful to think about, understand, or apply. 🌐 https://www.kajmasterclass.com   ========================================= Host — Khudania Ajay (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work. 🌐 https://www.khudaniaajay.com LinkedIn https://www.linkedin.com/in/ajaykhudania/   ========================================= Watch. Listen. Read. 🎬 https://www.youtube.com/@kajmasterclass 🎧 https://www.kajmasterclass.com/listen 📖 https://www.kajmasterclass.com/read   ========================================= Work With KAJ KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy. Submit your proposal: https://www.kajmasterclass.com/work-with-kaj   ========================================= If this conversation added value, share it with someone who would genuinely benefit from it. ========================================= From Our World  🎁 Ethnics Land — Premium Indian handloom sarees Use code KAJ10 for 10% OFF https://www.ethnicsland.com   ========================================= 🎵 Music Credit: "Misfits (Instrumental)" by RYYZN  Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. KAJ Masterclass Media Independent editorial conversations helping you think better, decide better and understand the world. https://www.kajmasterclass.com

  2. 15h ago

    Why Weight Loss Feels Like Survival (And How to Stop) | Anjelis Oliveira

    You know what to eat. You know you need to move more. But something keeps you stuck—weight loss feels like a constant battle, not a sustainable change. Registered nurse and wellness coach Anjelis Oliveira, who lost over 105 pounds and rebuilt her health from the ground up, explains why knowledge alone isn't enough. She shares how to move from survival mode to self trust, why small promises to yourself matter more than big goals, and what GLP 1 medications can—and cannot—do for long term change. This conversation helps you understand why sustainable health starts with identity, not willpower. Khudania Ajay (KAJ) leads the conversation. Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support   ========================================= About KAJ Masterclass Media KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight. This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms. Every conversation is designed to leave you with something meaningful to think about, understand, or apply. 🌐 https://www.kajmasterclass.com   ========================================= Host — Khudania Ajay (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work. 🌐 https://www.khudaniaajay.com LinkedIn https://www.linkedin.com/in/ajaykhudania/   ========================================= Watch. Listen. Read. 🎬 https://www.youtube.com/@kajmasterclass 🎧 https://www.kajmasterclass.com/listen 📖 https://www.kajmasterclass.com/read   ========================================= Work With KAJ KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy. Submit your proposal: https://www.kajmasterclass.com/work-with-kaj   ========================================= If this conversation added value, share it with someone who would genuinely benefit from it. ========================================= From Our World  🎁 Ethnics Land — Premium Indian handloom sarees Use code KAJ10 for 10% OFF https://www.ethnicsland.com   ========================================= 🎵 Music Credit: "Misfits (Instrumental)" by RYYZN  Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. KAJ Masterclass Media Independent editorial conversations helping you think better, decide better and understand the world. https://www.kajmasterclass.com

  3. 15h ago

    How to Navigate Grief and Keep Moving | Lee Ehlers

    Grief can feel like it stops everything—your work, your creativity, your sense of self. But what if you could move forward without ignoring the pain? Hollywood screenwriter Lee Ehlers lost his wife of 20 years to cancer at the exact same time his first movie was getting made. He had to navigate profound loss while keeping his career and creativity alive—not by pretending the grief wasn't there, but by learning how to hold both. This conversation explores how to move forward after loss, how grief and art intersect, and practical ways to keep living without abandoning your emotions. Khudania Ajay (KAJ) leads this conversation for anyone who has ever wondered how to keep going when everything feels broken. Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support   ========================================= About KAJ Masterclass Media KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight. This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms. Every conversation is designed to leave you with something meaningful to think about, understand, or apply. 🌐 https://www.kajmasterclass.com   ========================================= Host — Khudania Ajay (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work. 🌐 https://www.khudaniaajay.com LinkedIn https://www.linkedin.com/in/ajaykhudania/   ========================================= Watch. Listen. Read. 🎬 https://www.youtube.com/@kajmasterclass 🎧 https://www.kajmasterclass.com/listen 📖 https://www.kajmasterclass.com/read   ========================================= Work With KAJ KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy. Submit your proposal: https://www.kajmasterclass.com/work-with-kaj   ========================================= If this conversation added value, share it with someone who would genuinely benefit from it. ========================================= From Our World  🎁 Ethnics Land — Premium Indian handloom sarees Use code KAJ10 for 10% OFF https://www.ethnicsland.com   ========================================= 🎵 Music Credit: "Misfits (Instrumental)" by RYYZN  Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. KAJ Masterclass Media Independent editorial conversations helping you think better, decide better and understand the world. https://www.kajmasterclass.com

  4. 15h ago

    Why Knowing You're Addicted Isn't Enough | Peg O'Connor

    You know you have a problem with drinking, substances, or addictive behaviors. You've known it for years. But knowing hasn't been enough to change—and that gap between knowing and being ready is dangerous. Professor of philosophy and person in long term recovery Peg O'Connor explains why that gap exists and how philosophy can help bridge it. Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support   ========================================= About KAJ Masterclass Media KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight. This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms. Every conversation is designed to leave you with something meaningful to think about, understand, or apply. 🌐 https://www.kajmasterclass.com   ========================================= Host — Khudania Ajay (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work. 🌐 https://www.khudaniaajay.com LinkedIn https://www.linkedin.com/in/ajaykhudania/   ========================================= Watch. Listen. Read. 🎬 https://www.youtube.com/@kajmasterclass 🎧 https://www.kajmasterclass.com/listen 📖 https://www.kajmasterclass.com/read   ========================================= Work With KAJ KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy. Submit your proposal: https://www.kajmasterclass.com/work-with-kaj   ========================================= If this conversation added value, share it with someone who would genuinely benefit from it. ========================================= From Our World  🎁 Ethnics Land — Premium Indian handloom sarees Use code KAJ10 for 10% OFF https://www.ethnicsland.com   ========================================= 🎵 Music Credit: "Misfits (Instrumental)" by RYYZN  Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. KAJ Masterclass Media Independent editorial conversations helping you think better, decide better and understand the world. https://www.kajmasterclass.com

  5. 1d ago

    How to Find Joy When You've Lost Everything | Rachel Kerr Schneider

    What does it mean to reclaim your spirit after everything has been taken from you? That's the question at the heart of Rachel Kerr Schneider's journey. Widowed at 49 with two teenage sons, she then navigated the road of teen addiction—and chose not just to survive, but to rebuild in full color. Her phrase, "Putting the 'I' Back in Spirit," is a quiet revolution: a shift from passive faith to active, personal spiritual agency. Join host Khudania Ajay (KAJ) with the author of The Widow Chose Red? to explore how we make room for both grief and joy, what it really means to show up for someone in crisis, and the daily practices that keep us moving when life has stopped making sense. This is a masterclass in honest hope and the courage to become yourself again. Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support   ========================================= About KAJ Masterclass Media KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight. This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms. Every conversation is designed to leave you with something meaningful to think about, understand, or apply. 🌐 https://www.kajmasterclass.com   ========================================= Host — Khudania Ajay (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work. 🌐 https://www.khudaniaajay.com LinkedIn https://www.linkedin.com/in/ajaykhudania/   ========================================= Watch. Listen. Read. 🎬 https://www.youtube.com/@kajmasterclass 🎧 https://www.kajmasterclass.com/listen 📖 https://www.kajmasterclass.com/read   ========================================= Work With KAJ KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy. Submit your proposal: https://www.kajmasterclass.com/work-with-kaj   ========================================= If this conversation added value, share it with someone who would genuinely benefit from it. ========================================= From Our World  🎁 Ethnics Land — Premium Indian handloom sarees Use code KAJ10 for 10% OFF https://www.ethnicsland.com   ========================================= 🎵 Music Credit: "Misfits (Instrumental)" by RYYZN  Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. KAJ Masterclass Media Independent editorial conversations helping you think better, decide better and understand the world. https://www.kajmasterclass.com

  6. 1d ago

    Why You're Still Tired: A Systems Approach to Chronic Health Issues | Dr. Jess Armine

    What if your chronic fatigue, brain fog, or persistent health issues aren't separate diagnoses—but different expressions of the same underlying biological terrain? That's the question Dr. Jess Armine has explored across nearly 50 years of clinical practice as a functional medicine practitioner. In this conversation, Dr. Armine pulls back the curtain on what's actually happening in the body when we feel stuck: mitochondrial dysfunction, immune dysregulation, oxidative stress, and nervous system imbalance. He shares why so many patients fail to recover with conventional approaches, what the first steps to real healing look like, and how a root-cause, systems-based approach can restore regulation where other methods fall short. Join host Khudania Ajay (KAJ) to discover why true recovery is possible when you address the deeper mechanisms—not just the symptoms. Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support   ========================================= About KAJ Masterclass Media KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight. This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms. Every conversation is designed to leave you with something meaningful to think about, understand, or apply. 🌐 https://www.kajmasterclass.com   ========================================= Host — Khudania Ajay (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work. 🌐 https://www.khudaniaajay.com LinkedIn https://www.linkedin.com/in/ajaykhudania/   ========================================= Watch. Listen. Read. 🎬 https://www.youtube.com/@kajmasterclass 🎧 https://www.kajmasterclass.com/listen 📖 https://www.kajmasterclass.com/read   ========================================= Work With KAJ KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy. Submit your proposal: https://www.kajmasterclass.com/work-with-kaj   ========================================= If this conversation added value, share it with someone who would genuinely benefit from it. ========================================= From Our World  🎁 Ethnics Land — Premium Indian handloom sarees Use code KAJ10 for 10% OFF https://www.ethnicsland.com   ========================================= 🎵 Music Credit: "Misfits (Instrumental)" by RYYZN  Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. KAJ Masterclass Media Independent editorial conversations helping you think better, decide better and understand the world. https://www.kajmasterclass.com

  7. 1d ago

    Why Good Dads Lose Control — And How to Fix It | Mitesh Khatri

    Why do so many fathers skip straight to anger instead of what's underneath — and how can five seconds at the doorway transform your family? Mitesh Khatri shares the CALM framework he developed after his six-year-old's five words changed everything. He now leads a Friday morning running group for dads, helping fathers regulate their nervous systems and show up with presence instead of perfection. Join host Khudania Ajay (KAJ) as they explore why good dads still lose it, how to repair after you've yelled, and what happens when you stop performing fatherhood and start actually showing up. Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support   ========================================= About KAJ Masterclass Media KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight. This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms. Every conversation is designed to leave you with something meaningful to think about, understand, or apply. 🌐 https://www.kajmasterclass.com   ========================================= Host — Khudania Ajay (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work. 🌐 https://www.khudaniaajay.com LinkedIn https://www.linkedin.com/in/ajaykhudania/   ========================================= Watch. Listen. Read. 🎬 https://www.youtube.com/@kajmasterclass 🎧 https://www.kajmasterclass.com/listen 📖 https://www.kajmasterclass.com/read   ========================================= Work With KAJ KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy. Submit your proposal: https://www.kajmasterclass.com/work-with-kaj   ========================================= If this conversation added value, share it with someone who would genuinely benefit from it. ========================================= From Our World  🎁 Ethnics Land — Premium Indian handloom sarees Use code KAJ10 for 10% OFF https://www.ethnicsland.com   ========================================= 🎵 Music Credit: "Misfits (Instrumental)" by RYYZN  Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. KAJ Masterclass Media Independent editorial conversations helping you think better, decide better and understand the world. https://www.kajmasterclass.com

  8. 1d ago

    Good vs. Evil: Why You Need to Hear This Fantasy Series | Rick Norris

    Most people think reading is a silent, solitary experience. But what if a book could sing? Award winning creator, writer, and composer Rick Norris has invented the musical novel—a reading experience where angel characters sing when you scan QR codes or click links in the story. His Christian Fantasy series, Angelic Wars, explores the first battle between good and evil, and asks whether angels were created bad or simply turned evil. This conversation explores how music, storytelling, and creativity can deepen the reader's emotional and spiritual experience—and what that means for how we engage with stories in the future. Khudania Ajay (KAJ) leads the conversation. Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support   ========================================= About KAJ Masterclass Media KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight. This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms. Every conversation is designed to leave you with something meaningful to think about, understand, or apply. 🌐 https://www.kajmasterclass.com   ========================================= Host — Khudania Ajay (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work. 🌐 https://www.khudaniaajay.com LinkedIn https://www.linkedin.com/in/ajaykhudania/   ========================================= Watch. Listen. Read. 🎬 https://www.youtube.com/@kajmasterclass 🎧 https://www.kajmasterclass.com/listen 📖 https://www.kajmasterclass.com/read   ========================================= Work With KAJ KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy. Submit your proposal: https://www.kajmasterclass.com/work-with-kaj   ========================================= If this conversation added value, share it with someone who would genuinely benefit from it. ========================================= From Our World  🎁 Ethnics Land — Premium Indian handloom sarees Use code KAJ10 for 10% OFF https://www.ethnicsland.com   ========================================= 🎵 Music Credit: "Misfits (Instrumental)" by RYYZN  Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. KAJ Masterclass Media Independent editorial conversations helping you think better, decide better and understand the world. https://www.kajmasterclass.com

5
out of 5
3 Ratings

About

In-depth, unscripted conversations with doctors, researchers, wellness experts, authors, and practitioners exploring health, longevity, mindset, emotional wellbeing, healing, and human potential. Hosted by Khudania Ajay (KAJ), independent journalist with 2,500+ long-form conversations. If you believe how you live shapes how you think — you belong here. Part of the KAJ Masterclass ecosystem. 🌐 https://www.kajmasterclass.com Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.