Outmilers Podcast

Outmilers
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The Outmilers Podcast is for half marathon, marathoner and ultra runners who are done just finishing and ready to give it their all. I'm Claire, Running Coach, Personal Trainer, Nutritionist and Founder of Outmilers. I help endurance runners go from crossing finish lines thinking 'thank f**k that's over' to 'I can't believe I just did that.' If you've got a race in the diary that's making you question your life choices and you're done leaving it to hope, this podcast is for you.

Episodes

  1. 2d ago

    E6: Has Social Media Ruined Running? (No, But...)

    Running culture's changed a lot, more people running, more visibility, runfluencers. Some of it's brilliant. Some of it I've got mixed feelings about. In this episode: The pros and cons of social media for runners (more competition, more comparison, more noise, more nonsense)Why some runfluencer content is genuinely brilliant, and some of it is grind culture nonsense dressed up as adviceThe one question I recommend you asking yourself before signing up to any race.Why so many women, me included, don't post the things they're proud of and why that needs to stopWhatever the culture does, the actual work of running hasn't changed Not on my email list yet? ⁠Sign up here⁠ Follow on ⁠Instagram⁠ and ⁠Facebook⁠

    29 min

  2. Apr 1

    E5. Nothing Should Feel New on Race Day..right down to your bra and pants

    If you've ever stood at the start line nervous and hoping the training was enough, this one's for you. I get into race preparation beyond the sessions. Training, kit, fuelling, mindset, the monkey brain... all of it. Free Training Diagnosis: 6 questions & Claire responds personally with 1 recommendation → subscribepage.io/outmilers_training_diagnosis Weekly emails from Claire → Less guesswork + better training Follow on Instagram → ⁠⁠⁠@outmilers⁠⁠⁠  Website → ⁠⁠⁠www.outmilers.com⁠⁠⁠  Email → ⁠⁠⁠⁠⁠⁠⁠claire@outmilers.com⁠⁠

    24 min

  3. Mar 18

    E4. Chasing big running goals without becoming that runner

    When you raise your running standards, it’s easy to raise your internal pressure too. In this episode, I’m breaking down the difference between training with high standards and turning every run into a test of whether you’re “doing enough.” I cover: Why constant pressure isn’t required for marathon or ultra training The difference between discipline and chasing reassurance How second guessing your plan quietly stalls progress What actually builds long term performance If you’ve ever pushed an easy run because it felt too slow, felt guilty taking an extra rest day, or wondered if your training is enough, this one’s for you. Big goals should challenge you, but they don’t need to consume you. Free Training Diagnosis: 6 questions & Claire responds personally with 1 recommendation → subscribepage.io/outmilers_training_diagnosis Weekly emails from Claire → Less guesswork + better training Follow on Instagram → ⁠⁠⁠@outmilers⁠⁠⁠  Website → ⁠⁠⁠www.outmilers.com⁠⁠⁠  Email → ⁠⁠⁠⁠⁠⁠⁠claire@outmilers.com⁠⁠

    25 min

  4. 11/19/2025

    E3. It's Time to Smash the Ceiling You Built Above Yourself

    This episode unpacks the invisible ceilings that shape how you run, race, fuel, recover and think and how to break through them with self trust and intent. In this episode: How “I’m just not that kind of runner” quietly limits your performance The subtle ways those ceilings shape your training, fuelling, recovery and mindset Why “being realistic” is often just staying safe What changes when you stop training from safety and start training with self trust The ceilings Claire’s broken herself and how you can too Free Training Diagnosis: 6 questions & Claire responds personally with 1 recommendation → subscribepage.io/outmilers_training_diagnosis Weekly emails from Claire → Less guesswork + better training Follow on Instagram → ⁠⁠⁠@outmilers⁠⁠⁠  Website → ⁠⁠⁠www.outmilers.com⁠⁠⁠  Email → ⁠⁠⁠⁠⁠⁠⁠claire@outmilers.com⁠⁠

    33 min

  5. 11/05/2025

    E2. Why Better Direction Beats More Discipline

    This episode unpacks what real discipline looks like, the kind that builds performance in your running. Claire breaks down how to stop chasing effort for effort’s sake and start directing your discipline where it actually moves the needle in your running. In this episode: Why Better Direction Beats More Discipline The real meaning of discipline (and how we’ve twisted it into control and punishment) How stress, fuelling, and recovery shape your capacity to adapt The difference between being hardworking and being strategic How to apply discipline that compounds progress instead of draining it Free Training Diagnosis: 6 questions & Claire responds personally with 1 recommendation → subscribepage.io/outmilers_training_diagnosis Weekly emails from Claire → Less guesswork + better training Follow on Instagram → ⁠⁠⁠@outmilers⁠⁠⁠  Website → ⁠⁠⁠www.outmilers.com⁠⁠⁠  Email → ⁠⁠⁠⁠⁠⁠⁠claire@outmilers.com⁠⁠

    30 min

  6. 10/22/2025

    E1. Training Structure That Bends, Not Breaks

    Most runners think progress comes from always pushing harder, but real fitness is built by knowing when to push and when to pull back.  In this first episode, Claire, Running Coach and Founder of Outmilers, shares what it means to train with flexi-rigidity: the balance between structure and adaptability that keeps you progressing, consistent, and running for the long run. Follow the podcast and share it with your running friends . Let’s keep showing up for the work that delivers results. Free Training Diagnosis: 6 questions & Claire responds personally with 1 recommendation → subscribepage.io/outmilers_training_diagnosis Weekly emails from Claire → Less guesswork + better training Follow on Instagram → ⁠⁠⁠@outmilers⁠⁠⁠  Website → ⁠⁠⁠www.outmilers.com⁠⁠⁠  Email → ⁠⁠⁠⁠⁠⁠⁠claire@outmilers.com⁠⁠

    11 min

  7. 10/15/2025

    Welcome to The Outmilers Podcast

    Welcome to The Outmilers Podcast The podcast for half marathon, marathon and ultra marathon runners.Whether you’re stepping up in distance or working towards a PB, this is where you’ll learn how to get faster, run further, and stronger with results that last. I’m Claire, a Running Coach and Founder of Outmilers.I believe endurance runners need more than just a training plan. They need an approach that brings together training, fuelling, and mental strategy to create long lasting performance. Follow the podcast and share it with your running friends . Let’s keep showing up for the work that delivers results. Free Training Diagnosis: 6 questions & Claire responds personally with 1 recommendation → subscribepage.io/outmilers_training_diagnosis Weekly emails from Claire → Less guesswork + better training Follow on Instagram → ⁠⁠⁠@outmilers⁠⁠⁠  Website → ⁠⁠⁠www.outmilers.com⁠⁠⁠  Email → ⁠⁠⁠⁠⁠⁠⁠claire@outmilers.com⁠⁠

    1 min

Trailer

About

The Outmilers Podcast is for half marathon, marathoner and ultra runners who are done just finishing and ready to give it their all. I'm Claire, Running Coach, Personal Trainer, Nutritionist and Founder of Outmilers. I help endurance runners go from crossing finish lines thinking 'thank f**k that's over' to 'I can't believe I just did that.' If you've got a race in the diary that's making you question your life choices and you're done leaving it to hope, this podcast is for you.

Information

  • Creator
    Outmilers
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Outmilers
  • Show Website
    Outmilers Podcast