20 minutes to change your life

Kate Haskell
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  • Mental Health

Straight forward, no nonsense thoughts and guidance from a qualified counsellor. You might not change your life in 20 minutes but you can certainly make a good start. 20 Minutes to Change Your Life is a mental health & personal development podcast hosted by counsellor Kate Haskell. Each episode explores topics including anxiety, ADHD, attachment styles, grief, overthinking, self-esteem, relationships, therapy, emotional wellbeing & personal growth. Through practical advice, expert insights and honest conversations, you'll discover tools to improve your mental health and create positive change.

Episodes

  1. Mar 30

    Understanding ADHD: Executive Dysfunction, Relationships, Creativity & Thriving as a Neurodivergent Adult.Let's rewrite the story!

    ADHD is not a character flaw, a lack of discipline, or something that needs to be "fixed"—it's a different way the brain is wired. In this episode of 20 Minutes to Change Your Life, we explore the reality of living with ADHD, including procrastination, executive dysfunction, emotional overwhelm, relationship challenges, and difficulty staying focused. We also uncover the often-overlooked strengths of ADHD: creativity, innovation, resilience, hyperfocus, passion, and the ability to perform under pressure. Whether you've been diagnosed with ADHD, think you may have it, or support someone who does, this episode offers practical insights and a fresh perspective. Stop asking, "What's wrong with me?" and start asking, "What do I need to thrive?" #ADHD #AdultADHD #ADHDAwareness #Neurodiversity #ExecutiveDysfunction #MentalHealth #ADHDSupport #Neurodivergent #Productivity #SelfCompassion #Relationships #PersonalGrowth #EmotionalRegulation #Focus #Podcast

    16 min

  2. Feb 2

    What's your attachment style? Why You Love the Way You Do: Understanding Attachment Theory and Relationship Patterns.

    Why do some people fear abandonment while others struggle with intimacy? In this episode of 20 Minutes to Change Your Life, Kate Haskell explores attachment theory and how our earliest relationships shape the way we connect, communicate, and build relationships as adults. Discover the four main attachment styles—secure, anxious, avoidant, and disorganized—and learn how they influence trust, emotional intimacy, conflict, and relationship dynamics. Kate explains how attachment patterns develop in childhood, how they can affect romantic relationships, friendships, and family connections, and why understanding your attachment style is a powerful step toward greater self-awareness. Whether you find yourself seeking reassurance, pulling away when relationships become too close, or repeating the same relationship patterns, this episode offers valuable insights into emotional healing and personal growth. Most importantly, Kate shares how attachment styles are not fixed and how new, healthy relationships can help create lasting change. If you're interested in attachment theory, relationship psychology, emotional wellbeing, self-discovery, or healing from past relationship experiences, this episode is for you. #AttachmentTheory #AttachmentStyles #RelationshipPsychology #EmotionalHealing #PersonalGrowth #SelfAwareness #MentalHealth #SecureAttachment #AnxiousAttachment #AvoidantAttachment #DisorganizedAttachment #Relationships #Psychology #SelfDevelopment #Podcast

    17 min

  3. 11/04/2025

    Understanding Anxiety: Kate Haskell is joined by Kylie Pentelow to explore Acceptance, Coping Strategies and Mental Wellbeing.

    Anxiety affects millions of people, yet many struggle to talk about it openly. In this episode of 20 Minutes to Change Your Life, Kate Haskell explores the realities of living with anxiety and how moving from resistance to acceptance can be a powerful step towards greater wellbeing. Joining Kate is BBC presenter and podcaster @KyliePentelow, who shares her personal experience of anxiety with honesty and warmth. Together, they discuss common triggers, the impact anxiety can have on everyday life, and practical coping strategies that can help you feel more in control. Whether you experience anxiety yourself or want to better understand someone who does, this conversation offers reassurance, insight, and hope. Listen now. #Anxiety #MentalHealth #AnxietySupport #MentalWellbeing #SelfCare #PersonalGrowth #Mindset #EmotionalHealth #Podcast #BBC #KyliePentelow #20MinutesToChangeYourLife

    17 min

  4. 10/07/2025

    Understanding Grief: Healing After Loss, Self-Care and Finding Hope

    Grief is one of life's most challenging experiences, yet it is something we all face at some point. In this episode of 20 Minutes to Change Your Life, Kate Haskell is joined by fellow counsellor Jane Blackburn to explore the journey of grief, loss, and healing. Together, they discuss how grief can affect our emotional and mental wellbeing, why there is no "right" way to grieve, and how creating meaningful rituals can help us stay connected to cherished memories. From memory boxes and self-care practices to seeking professional support, Kate and Jane share practical coping strategies for navigating loss with compassion and resilience. While grief can feel overwhelming and all-consuming, this conversation offers hope that, over time, the pain can become more manageable. Healing doesn't mean forgetting—it means finding a new way of living that honours your loss without allowing it to define your future. Whether you are grieving the loss of a loved one, supporting someone through bereavement, or seeking to better understand the grieving process, this episode provides comfort, insight, and guidance. #Grief #Bereavement #Healing #Loss #MentalHealth #EmotionalWellbeing #SelfCare #GriefSupport #CopingWithLoss #Counselling #Resilience #PersonalGrowth #Podcast #20MinutesToChangeYourLife

    17 min

  5. 07/16/2025

    Why You Can't Stop Thinking: Understanding Overthinking and Mental Wellbeing

    Do you find yourself replaying conversations, worrying about the future, or struggling to switch off your thoughts? In this episode of 20 Minutes to Change Your Life, Kate Haskell explores the psychology of overthinking and why so many of us get trapped in cycles of worry, self-doubt, and anxiety. Kate examines the hidden roots of overthinking, including perfectionism, fear of failure, people-pleasing, and low self-esteem. While overthinking can feel like a way to stay in control or avoid making mistakes, it often leads to increased stress, anxiety, indecision, and emotional exhaustion. Discover why your brain gets stuck in overanalysis, how negative thought patterns can affect your confidence and mental wellbeing, and practical ways to break free from the cycle. Kate shares insights into self-compassion, acceptance, and letting go of the pressure to be perfect, helping you develop a healthier relationship with your thoughts. Whether you're struggling with anxiety, perfectionism, overanalysing relationships, or constantly second-guessing yourself, this episode offers practical tools to help you find greater peace of mind and emotional resilience. You'll learn:• Why we overthink and what triggers it• The connection between overthinking, anxiety, and perfectionism• How overthinking impacts self-esteem and confidence• Ways to stop overanalysing and reduce mental overwhelm• How self-compassion can quiet your inner critic• Why accepting imperfection is key to emotional wellbeing If you're tired of living in your head and ready to find more calm, confidence, and clarity, this episode is for you. #Overthinking #Anxiety #MentalHealth #Perfectionism #SelfEsteem #SelfDoubt #MentalWellbeing #Mindset #EmotionalWellbeing #StressManagement #SelfCompassion #PersonalGrowth #MentalHealthPodcast #Psychology #20MinutesToChangeYourLife

    16 min
  6. How to Find the Right Therapist: A Guide to Starting Counselling

    06/26/2025

    How to Find the Right Therapist: A Guide to Starting Counselling

    Thinking about starting counselling but unsure where to begin? In this episode of 20 Minutes to Change Your Life, counsellor Kate Haskell explains how to find the right therapist, what to expect from your first counselling session, and why seeking mental health support is one of the most empowering decisions you can make. Kate explores the importance of choosing a qualified counsellor who is the right fit for your needs, discusses common fears about starting therapy, and challenges the stigma that still surrounds counselling and mental health support. She also explains why vulnerability is not a weakness but a strength, and how therapy can help you develop greater self-awareness, emotional resilience, and personal growth. Whether you're struggling with anxiety, stress, low self-esteem, relationship issues, grief, or simply want to better understand yourself, this episode offers practical guidance on taking the first step towards emotional wellbeing. You'll learn:• How to find the right counsellor or therapist for you• What happens during a first counselling session• How therapy supports mental health and emotional wellbeing• Why vulnerability is essential for healing and growth• How counselling can help challenge negative thought patterns• What qualifications and experience to look for in a therapist• How to overcome the fear of asking for help If you've ever wondered whether counselling could help you, this episode provides reassurance, insight, and practical advice to help you take that first step with confidence. #Counselling #Therapy #MentalHealth #MentalHealthSupport #FindATherapist #Counsellor #Therapist #EmotionalWellbeing #PersonalGrowth #SelfAwareness #AnxietySupport #MentalWellbeing #TherapyWorks #SelfCare #Podcast #20MinutesToChangeYourLife

    18 min
  • 6 Episodes

About

Straight forward, no nonsense thoughts and guidance from a qualified counsellor. You might not change your life in 20 minutes but you can certainly make a good start. 20 Minutes to Change Your Life is a mental health & personal development podcast hosted by counsellor Kate Haskell. Each episode explores topics including anxiety, ADHD, attachment styles, grief, overthinking, self-esteem, relationships, therapy, emotional wellbeing & personal growth. Through practical advice, expert insights and honest conversations, you'll discover tools to improve your mental health and create positive change.

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