Healing the Inner Child

Juan
  • 5.0 (2)
  • MENTAL HEALTH

Childhood trauma doesn’t just stay in the past—it shapes who we become. Healing the Inner Child is a raw and honest podcast about growing up in an environment of pain, abuse, and fear, and how those experiences follow us into adulthood. Through personal stories and reflections, I’ll explore the deep wounds left behind, the struggles of self-worth, and the journey to healing. If you’ve ever felt unseen, unheard, or like your past still has a grip on you, this podcast is here to remind you—you’re not alone. Together, we can break the silence and start the healing process, one episode at a time.

Episodes

  1. FEB 15

    Episode 8: Breaking the Cycle

    Generational trauma doesn’t start with us, but it can end with us. In this episode of Healing the Inner Child, I talk about breaking the cycle of childhood trauma and unhealthy parenting patterns that get passed down from one generation to the next. I share my family’s story, how trauma shaped my father, how it affected me, and how I’ve worked to avoid repeating those same patterns with my own children. This is an honest conversation about accountability, regret, healing as a parent, and choosing to stop the cycle of abuse and emotional damage. Breaking the cycle isn’t about being perfect. It’s about becoming aware, taking responsibility, and deciding that the pain stops here. If you grew up with toxic or abusive parenting and are trying to do better for your kids, this episode is for you.

    8 min

  2. JAN 19

    A Quick Update

    In this short update, I open up about the holidays, missing my kids, and navigating sadness while continuing to move forward. A gentle reminder that you’re not alone and that being human means feeling it all.

    3 min

  3. 12/21/2025

    Episode 7: Antidepressants & Therapy

    In this episode, I share my personal experience with antidepressants and therapy, including the frustrations, the setbacks, and what finally helped. From feeling unheard in rushed appointments to finding the right support, this episode is about persistence, self-awareness, and learning that healing isn’t one-size-fits-all. If you’ve ever struggled with mental health or questioned whether therapy or medication could help, you’re not alone.

    6 min

  4. 11/24/2025

    Episode 6: You Can Heal Too

    I’m not who I used to be and you don’t have to be either. This episode is a message of hope for anyone working through their own healing journey.

    3 min

  5. 11/04/2025

    Episode 5: Where I'm At Today

    Two years after a major breakup and a lifetime of battling inner demons, I reflect on where I am today. Still healing, still learning, and still fighting for peace. This episode is about loneliness, self-reflection, and the quiet strength that comes from not giving up, even when life hits hard.

    5 min

  6. 10/13/2025

    Episode 4: Late Teens into Adulthood

    In this episode, I reflect on my late teens through adulthood — the relationships, the struggles, and the lessons that shaped me as a father and as a person still learning to heal.

    6 min
  7. Episode 3: The Teenage Years

    09/23/2025

    Episode 3: The Teenage Years

    In this episode, I reflect on my teenage years. A time when anxiety and depression started to take root and I felt like I didn’t belong. If you’ve ever walked the halls of school feeling lost or invisible, this one’s for you.

    10 min
  8. Episode 2: Living in Fear

    09/03/2025

    Episode 2: Living in Fear

    Childhood fear leaves a mark that never fully fades. In this episode, I share what it was like living in constant fear of my father, and how those memories shaped me. If you’ve ever felt trapped in your own home, you are not alone.

    7 min
  9. Episode 1: Growing Up in Chaos

    08/20/2025

    Episode 1: Growing Up in Chaos

    In this first episode of Healing the Inner Child, I share my story of growing up in a household filled with chaos and fear. These early experiences shaped who I became and the struggles I continue to face as an adult. This podcast is about breaking the silence, speaking the truth, and beginning the journey of healing.

    5 min
  10. Welcome to Healing the Inner Child

    08/13/2025

    Welcome to Healing the Inner Child

    A short welcome to Healing the Inner Child — my story, my purpose, and what’s ahead.

    2 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Childhood trauma doesn’t just stay in the past—it shapes who we become. Healing the Inner Child is a raw and honest podcast about growing up in an environment of pain, abuse, and fear, and how those experiences follow us into adulthood. Through personal stories and reflections, I’ll explore the deep wounds left behind, the struggles of self-worth, and the journey to healing. If you’ve ever felt unseen, unheard, or like your past still has a grip on you, this podcast is here to remind you—you’re not alone. Together, we can break the silence and start the healing process, one episode at a time.

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