Design Your Days

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Welcome to Design Your Days, the podcast that helps you turn ideas into action and dreams into reality. Hosted by Fred, with goal-setting expert Jessica by his side, this show is your weekly dose of inspiration to create the life you actually want to live. Each episode blends heartfelt conversation, practical frameworks, and personal stories that show you how small, intentional actions can transform everything: your habits, your confidence, and your future.

Episodes

  1. 12/24/2025

    Designing 2026: Vision Boards, Cozy Dreams & a Personal North Star

    What if planning the future felt calm, inspiring, even a little magical? In this episode of Design Your Days, Fred and Amelia sit down in the Berlin studio to gently design the year ahead. Together, we explore how vision boards can help you dream without pressure, spot intuitive patterns, and shape a North Star that guides your decisions throughout 2026. You’ll hear about: How vision boards differ from traditional goal-setting Why Pinterest, Apple Notes, and visual inspiration reveal your future self Turning intuition into intention with a personal North Star Travel dreams, community, art, sports, and investing as anchors for the year ahead The most meaningful Pinterest Predicts 2026 trends, from soft ambition and craftsmanship to identity, poetry, and playful living This episode is an invitation to slow down, imagine freely, and choose a fuller life, one that feels aligned, intentional, and deeply personal. 🎙 Perfect for anyone planning 2026 with clarity, creativity, and heart.

    18 min

  2. 11/09/2025

    Winter balance

    Amelia and Fred sit down in the Design Your Days Studio for a warm, tea-filled morning chat about staying grounded through winter. Amelia shares her new seasonal goals — from Berlin baseball games to mindful routines — and dives deep into her Vitality goal from the Fred app: Meditate Regularly. Step by step, she reflects on building calm, compassion, and consistency through meditation. It’s heartfelt, relaxed, and a reminder to design your days with a little more stillness this season.

    11 min

  3. 10/16/2025

    Why Goals Matter More Than You Think

    What if setting just one small goal could change the way you live your entire week? In this first episode of Design Your Days, Fred and Jessica dive into the surprising science of why goals matter and how they can transform not just what you do, but who you become. You’ll hear Fred’s personal story of how one small decision helped him go from feeling stuck and out of balance to building a healthy, active lifestyle that lasts. Jessica shares her simple framework to make goal-setting easy and enjoyable. 💡 In this episode, you’ll learn: Why your brain loves goals (and how it rewards you for setting them) The difference between work goals and personal goals (and why it matters) How to break big goals into tiny, doable steps that actually stick A challenge for this month: finish one book — and their recommended pick is The Midnight Library By the end of this episode, you’ll feel inspired, clear, and ready to take your first step toward designing days you love. 🎧 Listen now and design your days, your future self will thank you.

    10 min
  • 3 Episodes

About

Welcome to Design Your Days, the podcast that helps you turn ideas into action and dreams into reality. Hosted by Fred, with goal-setting expert Jessica by his side, this show is your weekly dose of inspiration to create the life you actually want to live. Each episode blends heartfelt conversation, practical frameworks, and personal stories that show you how small, intentional actions can transform everything: your habits, your confidence, and your future.

Information

  • Creator
    hejsfj
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © hejsfj
  • Show Website
    Design Your Days