Freya Women

Joanie Roy
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Welcome to the Freya Podcast, a space to slow down, breathe, and return to yourself. Through honest conversations, guided meditation practices, and reflections on the nervous system, conscious breathing, motherhood, birth, and personal growth, we'll explore what it means to live with greater presence, peace, and intention. Each episode offers practical tools to help you move out of the thinking mind, reconnect with your body, and remember the wisdom that has always lived within you. Because before we do, we must first learn to be.

  1. 5d ago

    S2 E1: ÉPISODE EN FRANÇAIS — Être : revenir à soi dans un monde qui va trop vite

    Et si, derrière tout ce qu’on essaie de faire, d’accomplir, d’améliorer… on avait surtout besoin de réapprendre à ÊTRE? Dans ce premier épisode en français du FREYA Podcast, je vous partage une partie de mon histoire. Mon expérience avec l’anxiété, les crises de panique, le stress, la déconnexion de mon corps… mais surtout le chemin qui m’a tranquillement ramenée vers moi. Vers mon corps.Vers mon souffle.Vers le moment présent.Vers une vie qui me ressemble davantage. Je vous partage aussi pourquoi j’ai créé Freya et ce que j’ai envie de construire à travers ce podcast : un espace où l’on peut ralentir, respirer, ressentir et revenir à l’essentiel. Parce qu’on peut passer des années à chercher à l’extérieur de soi ce qui nous aidera enfin à nous sentir mieux, plus en sécurité, plus en paix. Mais parfois, le chemin commence simplement par revenir ici. Dans le corps. Dans le souffle. Dans ce qui est déjà présent. Chaque épisode explorera des thèmes comme la respiration consciente (breathwork), la régulation du système nerveux, le travail somatique, l’anxiété, la présence, la reconnexion au corps, le bien-être et la connaissance de soi. Et surtout, je veux que ce podcast soit quelque chose que vous puissiez vivre, pas seulement écouter. Bienvenue dans l’univers de Freya. Welcome home. 🤍

  2. Apr 3

    S1 E21: From Ego to Heart: The Shift That Changes Everything (Final Episode)

    ✨ LAST EPISODE OF THE SEASON ✨ This one is special. This one is from the heart (as usual but double, because WE TWO) For this final episode, we’re doing something different, a bilingual conversation (English & français) 🤍 It is such an honour to welcome Alexandre Dussault into this space for a deep, real, raw, and expansive conversation. Together, we explore what it truly means to move from ego to heart… To release fear, reconnect to your truth, and lead your life, and your business, from a place of deep inner alignment. This episode is for the entrepreneurs, the seekers, the ones who feel there is more… More truth. More depth. More YOU. If you’ve been building from pressure, expectations, or fear, listening to this will feel SOOO god damn good. You don’t need to force your path. You’re meant to ENJOY it, FEEL it, BE ALIVE in it. Inside this episode: – Authenticity & vulnerability as your greatest strengths – Breathwork, intuition & reconnecting to your inner voice – Releasing fear and societal expectations – Choosing heart-led living over ego-driven success – Trusting yourself, even when it feels uncomfortable Let this be the episode that brings you back to yourself. Tune in, soften, and remember...Your heart knows the way. Everything you desire is already within you.

  3. Mar 20

    S1 E20: Stop Hustling: How Mothers Build Powerful Businesses Differently

    This episode is the season finale of the Freya Podcast… and it’s everything. Inside, I’m sharing the most powerful lessons I learned in 2025, the ones that completely shifted how I move in my life, my motherhood, and my business. This is for the woman who feels the pull for more…More depth. More truth. More alignment. Without abandoning herself in the process. We talk about: What it really means to build a business as a mother & BOUNDARIES!!!The power of feminine energetics in business and lifeHow birth and postpartum change you (and awaken you)Creating from your body, your breath, and your intuitionNavigating setbacks, lows, and emotional cyclesBoundaries as self-love in motherhood and businessSlow living, cyclical living, and sustainable successRemembering who you are while becoming a motherThis episode is a reminder that: You don’t have to choose between your dreams and your children. You don’t have to abandon yourself to be a “good” mother. And you don’t have to hustle to build something powerful. You get to birth your life, your business, and your creations the same way you birth everything else!!! Through your body, your truth, and your intuition. This is also a glimpse into the next evolution of FREYA. If you’re a mother… a woman building something… or a woman remembering who she is: this one is for YOU!

  4. Mar 13

    S1 E19: How I Reconnected With My Authentic Self (Self-Love, Healing & Breathwork)

    In this episode of the Freya Podcast, I share a deeply personal journey about reconnecting with my authentic self. For a long time, I lived within identities and patterns that didn’t truly reflect who I was. It wasn’t until I went through a period of separation and profound life changes that I began to question everything, my beliefs, my habits, and the way I was living. This experience became an invitation to turn inward. Through self-reflection, breathwork, and emotional healing, I slowly began to reconnect with the truth within my body and my heart. I realized that authenticity isn’t something we create, it’s something we remember when we start loving every part of ourselves. In this episode, I talk about self-discovery, the courage it takes to release old identities, and why learning to listen to our bodies can guide us back to our truth. I also share how breathwork and community can support deep transformation on the path of healing. If you’ve ever felt disconnected from yourself or like you’re living a version of life that doesn’t fully feel like you, this conversation is an invitation to come back home to who you really are. Your authenticity has always been there. Sometimes, we just need the courage to remember it.

  5. Mar 6

    S1 E18: How I Discovered My Purpose After Anxiety, Codependency & Losing Myself

    In this episode, I talk about the journey of discovering your purpose and reconnecting with who you truly are. For a long time, I struggled with anxiety, codependency, and a deep sense of losing myself. I was searching for answers outside of me, through relationships, expectations, and trying to become who I thought I needed to be. In this conversation, I share how those experiences became part of my path of self-discovery and transformation. I reflect on how relationships can mirror our inner struggles, how identity evolves as we grow, and how tools like breathwork and mindfulness helped me reconnect with my body and my truth. What I’ve learned is that purpose isn’t something you find once and hold forever. It’s something that unfolds as you learn to know yourself more deeply. If you’ve ever felt lost, disconnected from yourself, or unsure about your path, this episode is an invitation to slow down, reconnect with your inner wisdom, and rediscover the joy that already exists in the simple moments of life. ✨ In this episode I talk about: Discovering your purpose through self-discovery My experience with anxiety and codependency How relationships reflect our inner healing The power of breathwork and mindfulness Why identity and purpose evolve over time Finding fulfillment in simple, present moments

  6. Feb 27

    S1 E17 How to STOP feeling ANXIOUS about your emotions

    If you’re a woman feeling anxious, overwhelmed, overstimulated… this is for you. In this episode, I open up about anxiety, emotional overwhelm, and what it truly means to heal, not by suppressing what we feel, but by learning to move through it. So many women are walking around with dysregulated nervous systems, carrying stress, pressure, and the invisible weight of motherhood. I want you to know: anxiety is not a sign that you’re broken. It’s often a signal from your body asking for deeper care. In this conversation, I share the natural healing methods that have supported me, breathwork for anxiety, nervous system regulation, emotional awareness, and reconnecting to the wisdom of the body. We talk about:• Healing anxiety naturally• Regulating your nervous system as a mother• Embracing emotions instead of fearing them• Transforming darkness into light• The importance of community and support• Trusting your body’s instincts Personal growth often comes through discomfort. And when we surrender to our emotions instead of fighting them, something powerful shifts. Light always wins.Love always wins. Take a deep breath with me. You are not too emotional. You are becoming. Ask me about DIVINE to dive deeper into Freya's sacred community. ✨

  7. Feb 20

    S1 E16 You’re Not Anxious — You’re Disconnected | Nervous System Reset Meditation

    You’re not anxious. You’re disconnected. In this episode of The Freya Podcast, I explore what happens when we live too long in our minds and too little in our bodies. In a fast-paced world that rewards hustle, productivity, and overthinking, many women are silently living in survival mode. Anxiety, emotional numbness, and constant restlessness aren’t flaws , they’re signals. Signals that your nervous system needs safety. Signals that you’ve drifted away from yourself. I share my personal journey of moving from city life into nature and realizing how deeply our environment shapes our inner world. The noise, the pace, the pressure and the quiet awakening that happens when we slow down enough to listen. In this episode, we talk about: Nervous system regulation and anxiety The power of breathwork and meditation Listening to your body instead of your fear Reconnecting with your inner child Creating space for emotions without judgment Choosing yourself in a world that pulls you outward I close with a guided meditation designed to help you regulate your nervous system, soften your mind, and come back home to your body. My mission is to help women come back to themselves, to feel calm, clear, and fully alive. Because when a woman feels safe in her body, she stops chasing and starts aligning. If you’ve been feeling overwhelmed, disconnected, or quietly “off” even when everything looks fine… This episode is for you. Take a breath.Press play.Remember who you are.

  8. Feb 13

    S1 E15 How to Stop Overthinking & Intrusive Thoughts (For Women Ready to Feel Safe in Their Body)

    Are intrusive thoughts and overthinking running your life? In this episode, I share how these mental loops are not just obstacles, they can become a portal to transformation. I dive into how we often try to out-think anxiety and control our minds, only to feel more stuck. The real shift happens when we come back into our bodies, connect with our breath, and find safety in presence. This conversation is for women and mothers who crave softness, flow, and feminine power, those ready to move from mental chaos into embodied clarity, stillness, and inner strength. ✨ You’ll discover: How to tell your intuition from fear Why intrusive thoughts feel so loud How breathwork restores safety and calm Why presence is more powerful than overthinking How to reclaim your feminine power through your body Your truth doesn’t live in your mind. It lives in your body, emotions, and lived experience. If you’re ready to stop fighting your thoughts and start feeling alive in your body, this episode will guide you home.

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About

Welcome to the Freya Podcast, a space to slow down, breathe, and return to yourself. Through honest conversations, guided meditation practices, and reflections on the nervous system, conscious breathing, motherhood, birth, and personal growth, we'll explore what it means to live with greater presence, peace, and intention. Each episode offers practical tools to help you move out of the thinking mind, reconnect with your body, and remember the wisdom that has always lived within you. Because before we do, we must first learn to be.

Information

  • Creator
    Joanie Roy
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Joanie Roy
  • Show Website
    Freya Women