Diet Culture Can Fork Off

Becky Jones
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else’s standards. I’m Becky, health and fitness coach and founder of the EMPOWER method, and I’m here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing over calories, scales, or quick fixes. Each week, expect honest conversations, relatable stories, and real-life strategies to help you ditch the guilt, stop the binge–restrict cycle, and finally feel free to live life on your own terms

  1. Episode 33 - It's not too late if you keep trying

    1D AGO

    Episode 33 - It's not too late if you keep trying

    In this episode,I discuss the importance of prioritising self-care over the misconception of lacking time. I talk through that many women struggle with limiting beliefs that hinder their progress in health and fitness. I'll share my personal journey and client experiences, and go through the significance of flexible routines, overcoming perfectionism, and the value of support and community in coaching. Find out more on coaching here Follow me on instagram here

    26 min
  2. Episode 32 - Breaking Free from Diet Culture - My Clients Journey

    3D AGO

    Episode 32 - Breaking Free from Diet Culture - My Clients Journey

    In this episode, I am delighted to have my past clients with me. Lia, Tatiana, and Amy. They share their personal experiences of struggling with body image, the all-or-nothing mindset, and the challenges of finding balance in life and fitness. The conversation talks about the importance of a non-judgmental support system that happens in EMPOWER, the realisation of personal goals beyond weight loss, and the transformative power of coaching in fostering self-acceptance and empowerment. Each guest reflects on their 'click moments' where they shifted their mindset and embraced a healthier relationship with food and their bodies. Click here to know more about EMPOWER My instagram is here.

    56 min
  3. Episode 31 - Stop letting unrealistic beauty standards keep you down

    FEB 19

    Episode 31 - Stop letting unrealistic beauty standards keep you down

    In this episode, I discuss the unrealistic beauty standards perpetuated by diet culture and their impact on women's self-esteem and mental health. I reflect on my own experiences growing up in a society that idolises thinness and I look at the need for women to reclaim their power and confidence. Find out more here Instagram here

    16 min
  4. Episode 30 - Breaking the all or nothing cycle

    FEB 17

    Episode 30 - Breaking the all or nothing cycle

    In this episode of 'Diet Culture Can't Fork Off', I discuss the pervasive all-or-nothing mindset that many women face in their relationship with food and body image. I go though the impact of this and the exhaustion that comes from perfectionism and the detrimental effects of diet culture on mental health. I offer insights into breaking free from these cycles through a sustainable approach that focuses on mindset change rather than temporary fixes. Join MisFIT club here

    29 min
  5. Episode 30 - AI, Body Image & the New Diet Culture Nobody’s Talking About

    FEB 12

    Episode 30 - AI, Body Image & the New Diet Culture Nobody’s Talking About

    In this episode, I discuss the intersection of diet culture, body image, and the influence of AI on modern beauty standards. I go through the importance of recognising unrealistic portrayals of bodies online and encourages listeners to curate their social media feeds to promote positivity and authenticity. I'll share my insights on building self-worth, embracing imperfections, and the journey towards self-acceptance, ultimately advocating for a shift away from comparison and towards self-love. Apply for Empower Coaching

    39 min
  6. Episode 29 - You Don’t Grow Out of Who You Are

    FEB 10

    Episode 29 - You Don’t Grow Out of Who You Are

    In this episode, I’m joined by Rachel Nevarez, an alternative fashion designer redefining confidence and self-expression for grown women. We talk about identity, ageing, losing yourself after big life changes, and why so many women feel pressure to tone themselves down. We explore how style can be a way back to yourself, not something you grow out of, but something that evolves with you. This conversation is for any woman who wants to feel like herself again. Rachel on Instagram My EMPOWER program helps women rebuild confidence, break free from diet culture, and live life on their terms. Want support beyond this episode? Learn more here.

    39 min

  7. FEB 4

    Episode 28 - Health Isn’t One-Size-Fits-All (And It Never Was)

    If health, food, and consistency have always felt harder than they “should”… this episode is for you. In this episode of Diet Culture Can Fork Off, I break down why generic health advice doesn’t work for everyone and why struggling doesn’t mean you’re failing. I share patterns I see every day coaching women who feel overwhelmed, stuck in all-or-nothing cycles, and exhausted from trying to make rigid routines fit real life. This episode leads into my free workshop on Tuesday the 10th Feb 26, where I’ll show you how to support your health in a way that feels flexible, realistic, and supportive, not punishing. 🔗 Register for the free workshop🔗 Apply for EMPOWER coaching You’re not broken. The approach just hasn’t fit.

    12 min
  8. Episode 27 - Empowering Women Through Menopause

    FEB 3

    Episode 27 - Empowering Women Through Menopause

    In this episode, I am delighted to have Chloe Stevens, womens physio & Researcher, to discuss the complexities of women's health, particularly focusing on menopause. We explore the barriers women face in maintaining a healthy lifestyle during this era of life, the confusion surrounding dietary supplements, and the importance of resistance training. Chloe emphasises the need for evidence-based advice and the significance of understanding one's body during menopause. Find Chloe Here Find out more about my coaching here

    46 min
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About

Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else’s standards. I’m Becky, health and fitness coach and founder of the EMPOWER method, and I’m here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing over calories, scales, or quick fixes. Each week, expect honest conversations, relatable stories, and real-life strategies to help you ditch the guilt, stop the binge–restrict cycle, and finally feel free to live life on your own terms

Information

  • Creator
    Becky Jones
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Becky Jones
  • Show Website
    Diet Culture Can Fork Off