Rise & Thrive

William
  • 0.0 (0)
  • HEALTH & FITNESS

"Rise and Thrive" is a commentary podcast exploring the multifaceted world of the wellness industry. From academic topics and specific practices to influential teachers, the show cuts through information overload to offer practical, evidence-based guidance for real life. It aims to be an "informed friend" – conversational yet credible, respectfully inclusive, digestible, and optimistically realistic.

  1. 12/07/2025

    Sleep: Stop Sabotaging Your Well-being | Health

    Ready to master your **sleep**? Stop unknowingly sabotaging your well-being and unlock better health! Everyone talks about sleep, but are you truly getting the restorative rest your body craves? In this episode of Rise and Thrive, Emma and David expose common sleep myths and reveal how everyday habits might be secretly undermining your well-being. Discover practical, science-backed strategies to optimize your sleep and unlock a healthier, more energetic you.You'll learn:* Why sleep is truly foundational for your overall health and well-being.* Simple, science-backed habits to improve your sleep quality starting tonight.* Common sleep myths that might be keeping you from optimal rest and energy. ------------------------------------------------------------------------------------------------------------ Created by AIJOE Wellness — a business toolkit for gyms, spas, wellness clinics, and supplement providers. The AIJOE Wellness Suite powers client engagement with AI-driven podcasts, smart landing pages, and interactive journaling tools that help wellness businesses attract, educate, and retain the people they serve. Learn more at aijoe.ai/wellness.Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload.  VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one.  https://voxcrea.ai/ Listen to Rise & Thrive on your preferred platform: Buzzsprout: https://www.buzzsprout.com/2539079Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id1846685861iHeartRadio: https://iheart.com/podcast/300917811/Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b

    6 min

  2. 12/05/2025

    Giving Up: Your Thoughts Are Suggestions | Mindset

    Ever felt like **giving up** on your goals? You're not alone! In this powerful episode of Rise and Thrive, Emma Sullivan and David Park dive deep into what to do when motivation disappears and despair creeps in. Discover actionable strategies to keep going even when you want to quit, transforming your mindset by understanding that your thoughts are merely suggestions, not commands. Learn how successful people build incredible grit, persist through temporary discomfort, and achieve their dreams by consistently showing up.You'll learn:* How to recognize your thoughts as suggestions, not commands, giving you back control.* Practical ways to reframe temporary discomfort into a source of strength and growth.* Why consistently showing up, even when you don't feel like it, is the ultimate key to building grit and achieving lasting success. ------------------------------------------------------------------------------------------------------------ Created by AIJOE Wellness — a business toolkit for gyms, spas, wellness clinics, and supplement providers. The AIJOE Wellness Suite powers client engagement with AI-driven podcasts, smart landing pages, and interactive journaling tools that help wellness businesses attract, educate, and retain the people they serve. Learn more at aijoe.ai/wellness. Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one.  https://voxcrea.ai/ Listen to Rise & Thrive on your preferred platform: Buzzsprout: https://www.buzzsprout.com/2539079 Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id1846685861 iHeartRadio: https://iheart.com/podcast/300917811/ Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b

    8 min

  3. 12/03/2025

    The Importance of Mental and Emotional Well-Being

    You might be surprised to learn that "mental health" and "emotional health" are not the same thing — and understanding the difference is crucial for true well-being. This episode dives into what each truly means, how they're deeply intertwined, and why both are absolutely essential for a thriving life. Get ready for practical, sustainable strategies that go beyond surface-level self-care to genuinely nourish your mind and your feelings. ------------------------------------------------------------------------------------------------------------- Created by AIJOE Wellness — a business toolkit for gyms, spas, wellness clinics, and supplement providers. The AIJOE Wellness Suite powers client engagement with AI-driven podcasts, smart landing pages, and interactive journaling tools that help wellness businesses attract, educate, and retain the people they serve. Learn more at aijoe.ai/wellness.Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one.  https://voxcrea.ai/ Listen to Rise & Thrive on your preferred platform: Buzzsprout: https://www.buzzsprout.com/2539079Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id1846685861iHeartRadio: https://iheart.com/podcast/300917811/Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b

    9 min

  4. 12/01/2025

    Why Adults Lose the ‘Beginner’s Mind’

    Ever wonder why your three-year-old niece seems to learn so much faster than you? It turns out, children operate with a unique "lantern consciousness," constantly exploring and absorbing everything, while adults often narrow their focus to a "spotlight" on efficiency. This episode dives into the profound difference between these ways of being and reveals why reclaiming that boundless, adaptable "beginner's mind" isn't just a charming idea—it's essential for our wellness and resilience in a changing world. Discover practical ways to infuse more curiosity and joyful exploration into your everyday life. ------------------------------------------------------------------------------------------------------------- Created by AIJOE Wellness — a business toolkit for gyms, spas, wellness clinics, and supplement providers. The AIJOE Wellness Suite powers client engagement with AI-driven podcasts, smart landing pages, and interactive journaling tools that help wellness businesses attract, educate, and retain the people they serve. Learn more at aijoe.ai/wellness.Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one.  https://voxcrea.ai/ Listen to Rise & Thrive on your preferred platform: Buzzsprout: https://www.buzzsprout.com/2539079Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id1846685861iHeartRadio: https://iheart.com/podcast/300917811/Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b

    12 min

  5. 11/28/2025

    Why We Fool Ourselves

    Ever wonder why you sometimes believe things that just aren't true, even about yourself? Your brain isn't just protecting your ego; it's often strategically deceiving you to gain an edge in social interactions. This episode takes a fascinating, and slightly unsettling, look at the evolutionary reasons behind self-deception and equips you with practical tools to understand when your mind is helping you, and when it's subtly sabotaging your growth. ------------------------------------------------------------------------------------------------------------- Created by AIJOE Wellness — a business toolkit for gyms, spas, wellness clinics, and supplement providers. The AIJOE Wellness Suite powers client engagement with AI-driven podcasts, smart landing pages, and interactive journaling tools that help wellness businesses attract, educate, and retain the people they serve. Learn more at aijoe.ai/wellness.Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload. VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one.  https://voxcrea.ai/ Listen to Rise & Thrive on your preferred platform: Buzzsprout: https://www.buzzsprout.com/2539079Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id1846685861iHeartRadio: https://iheart.com/podcast/300917811/Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b

    9 min

  6. 11/26/2025

    Gratitude: Humanity's Oldest Tradition

    What if humans are essentially walking thank you cards, hardwired for gratitude since the dawn of civilization? This episode unearths humanity's oldest tradition, revealing how we've been expressing thanks to a "Something Else" for over five thousand years – from Stonehenge to ancient harvest festivals. You'll discover why our modern understanding of gratitude often misses the profound spiritual core that connects us to something bigger, offering powerful benefits for well-being. Get ready to rethink everything you thought you knew about giving thanks.

    10 min

  7. 11/19/2025

    The Morning Habit Neuroscientists Avoid

    Ever wondered what habits neuroscientists consciously avoid to keep their brains sharp? It turns out, the first thing 81% of us reach for each morning could be subtly sabotaging our focus, increasing anxiety, and eroding our attention span. Dive into the science behind why this common ritual is actually hindering your cognitive health and discover one incredibly simple, yet profoundly effective, change you can make today. Reclaim your mornings and set your brain up for sustained clarity and productivity all day long.

    12 min

  8. 11/17/2025

    Transform Your Life By Transforming Your Habits

    Ever wonder why those "wake up at 4 AM" success stories never stick for you? We're diving into why copying someone else's routine is a trap, and how to define your *own* powerful "why" for lasting change. Discover how setting laughably low bars and focusing on one habit at a time can genuinely enhance the quality of your life, not just chase outcomes. Get ready to transform your daily routine into a powerful engine for a better life, one tiny, intentional action at a time.

    10 min
See All (23)

About

"Rise and Thrive" is a commentary podcast exploring the multifaceted world of the wellness industry. From academic topics and specific practices to influential teachers, the show cuts through information overload to offer practical, evidence-based guidance for real life. It aims to be an "informed friend" – conversational yet credible, respectfully inclusive, digestible, and optimistically realistic.

Information

  • Creator
    William
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2025 Rise & Thrive
  • Show Website
    Rise & Thrive