Time Well Spent

Dr. Keyon Anderson
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Time Well Spent with Dr. Anderson is a podcast about life, leadership, and personal growth — one bite-sized episode at a time. With his background as a professor, therapist, and author Dr. Anderson delivers short, insightful episodes packed with practical tools for navigating work, wellness, relationships, and self-development. Let's make this time well spent.

Episodes

  1. 09/04/2025

    Listen Better: The Most Underrated Skill in Leadership and Life

    This episode is about the shift that happens when you stop trying to prove something — and start paying real attention.

  2. 09/04/2025

    Mentorship That Matters: How to Find It, Give It, and Keep It Authentic

    Time Well Spent with Dr. Anderson is a podcast about life, leadership, and personal growth — one bite-sized episode at a time. With his background as a professor, therapist, and author. Dr. Anderson delivers short, insightful episodes packed with practical tools for navigating work, wellness, relationships, and self-development. Let's make this time well spent.

  3. 09/04/2025

    Redefining Success: Letting Go of Grind Culture and Writing Your Own Story

    Trying to “balance” everything left me tired and disconnected. This episode is about letting go of that idea, and choosing alignment instead — living in a way that matches your values, your capacity, and the kind of life you actually want to build.

  4. 09/04/2025

    The Question That Changes Everything: “What Do You Need?”

    This episode is about learning to name your needs without shame, and why that simple skill can shift everything in your life, your work, and your relationships. Time Well Spent with Dr. Anderson is a podcast about life, leadership, and personal growth — one bite-sized episode at a time. With his background as a professor, therapist, and author. Dr. Anderson delivers short, insightful episodes packed with practical tools for navigating work, wellness, relationships, and self-development. Let's make this time well spent.

  5. 09/04/2025

    You’ll Never Be Ready — And That’s Not a Problem

    Most of us are waiting for a feeling — the feeling of being ready. But that feeling rarely comes. In this episode, I’m talking about what it looks like to move forward anyway, and why action builds confidence faster than planning ever will.

  6. 08/28/2025

    Boundaries Are an Act of Care — For You and Others

    People don’t always know how to treat you — they learn by watching how you treat yourself. In this episode, I’m talking about what boundaries really are, and why the way you show up for yourself sets the tone for every relationship in your life.

  7. 08/21/2025

    Lead Yourself First: The Foundation of Personal Growth

    It’s easy to focus on helping other people. It’s harder to look at your own habits, your own mindset, and your own choices. This episode is about self-leadership — what it means to hold yourself accountable before expecting anyone else to follow your lead.

  8. 08/21/2025

    How I Became a Leader Without Asking For It

    In this introductory episode of Time Well Spent, Dr. Anderson opens up about how leadership found him. Not through titles, but through moments of showing up. Leadership showed up in my life before I had a title for it. In this episode, I’m talking about the weight of responsibility and what it feels like when people start looking to you for direction, even when you don’t feel ready. This isn’t about being perfect. It’s about learning to show up anyway.

  • 8 Episodes

About

Time Well Spent with Dr. Anderson is a podcast about life, leadership, and personal growth — one bite-sized episode at a time. With his background as a professor, therapist, and author Dr. Anderson delivers short, insightful episodes packed with practical tools for navigating work, wellness, relationships, and self-development. Let's make this time well spent.

Information

  • Creator
    Dr. Keyon Anderson
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Dr. Keyon Anderson
  • Show Website
    Time Well Spent