Securely You with CT Kaupp

CT Kaupp
  • 5.0 (1)
  • Relationships

Most of us were never taught how to love. We learned by watching the people around us, and those patterns often follow us into adulthood. Securely You helps you understand why you love the way you do through attachment theory, relationship psychology, and emotional awareness. Each episode is designed to help you build relationships that feel safe, authentic, and deeply fulfilling.

  1. 3d ago

    What a Kidney Stone Taught Me About Relationships

    What could a kidney stone possibly teach us about relationships? More than I ever would have expected if you had asked me a month ago. In this episode, I share a few surprising lessons that came from the most difficult (and most recent) medical experience of my life.  Send us Fan Mail Email CT: ct@TheMindfulSPX.com Connect on social: @TheMindfulSPX Check out our website: TheMindfulSPX.com

  2. Jul 10

    The Truth About Mixed Signals in Dating

    You shouldn't need hours of overthinking to figure out where you stand with someone. Mixed signals often aren't mixed at all...they're clarity wrapped in inconsistency. In this episode, I share why your body often knows something feels off long before your mind is willing to accept it. Send us Fan Mail Email CT: ct@TheMindfulSPX.com Connect on social: @TheMindfulSPX Check out our website: TheMindfulSPX.com

  3. Jul 1

    Why Does Everyone Love Them But I Feel So Alone?

    Have you ever been with someone who everyone else seemed to love, yet you felt emotionally alone? In this episode, we explore why someone can seem warm and caring with everyone else but emotionally distant in their closest relationships, and how attachment patterns may help explain this confusing dynamic. Send us Fan Mail Email CT: ct@TheMindfulSPX.com Connect on social: @TheMindfulSPX Check out our website: TheMindfulSPX.com

  4. Jun 24

    Dear Listener, I Need Your Help

    Dear Listener, I Need Your Help The more this podcast grows (we recently crossed 500 downloads spanning 43 countries), the more curious I become about the people listening to it. How did you find the show?What topics have resonated most?What are you currently navigating in your own life, dating journey, or relationships?And how can I best support you moving forward?This episode is a simple invitation to reach out and connect. I'd genuinely love to hear from you. Send us Fan Mail Email CT: ct@TheMindfulSPX.com Connect on social: @TheMindfulSPX Check out our website: TheMindfulSPX.com

  5. Jun 17

    Listener Question (Bobby in NYC): What Actually Keeps the Spark Alive?

    In this listener question episode, I share my thoughts on what actually keeps the spark alive in a long-term committed relationship. Things like attraction, emotional connection, playfulness, and why I think many people misunderstand what the spark really is. We often talk about it as something that magically appears at the beginning of a relationship and slowly fades with time, but I'm not convinced that's true. What if the spark is something two people create together? Because the goal shouldn't be to hold onto some fairytale version of what you had in the beginning. It should be about continuing to create something meaningful together, day after day, year after year. Send us Fan Mail Email CT: ct@TheMindfulSPX.com Connect on social: @TheMindfulSPX Check out our website: TheMindfulSPX.com

  6. Jun 10

    Rethinking Modern Dating Through the Lens of MBTI

    Modern dating feels broken for so many people right now. It's like a game you never wanted to play but somehow found yourself in anyway. After attending multiple speed dating events recently and reflecting on my own experiences, I started wondering: what if we approached dating through the lens of personality type instead? In this episode, I share my frustrations with today's dating culture, provide a brief overview of MBTI (Myers–Briggs Type Indicator), and explore how understanding personality differences could fundamentally change the way we approach dating, compatibility, and connection. Maybe the goal isn't finding more matches...it's about finding the right ones. Curious to find out your personality type? Take the free test at 16personalities.com. Send us Fan Mail Email CT: ct@TheMindfulSPX.com Connect on social: @TheMindfulSPX Check out our website: TheMindfulSPX.com

  7. Jun 3

    The Relationship Lesson I Didn't Expect to Learn From Reddit

    In my first two weeks as an active user on Reddit, I noticed the same theme showing up over and over again in relationship content. Couples who loved each other, cared about each other, and wanted things to work...yet were struggling because their needs weren't aligned. In this episode, I explore what happens when physical intimacy, emotional connection, and personal desires fall out of sync. Why resentment often builds in silence. And why creating a fulfilling relationship starts with understanding yourself first. The goal isn't to find a relationship that simply looks good from the outside. It's to build one that feels good from the inside. Send us Fan Mail Email CT: ct@TheMindfulSPX.com Connect on social: @TheMindfulSPX Check out our website: TheMindfulSPX.com

  8. May 20

    Why The Anxious/Avoidant Dynamic Feel So Good…Then So Confusing

    It starts off amazing. Sunshine, rainbows, and unicorns…until it’s not. One person starts to lean in, the other pulls back, and suddenly the entire connection feels like it’s crumbling before your eyes. In this episode, I break down the anxious–avoidant relationship dynamic in a simple, real-world way. Why it feels so strong, why it keeps repeating, and why it’s so hard (and confusing) to walk away from. Send us Fan Mail Email CT: ct@TheMindfulSPX.com Connect on social: @TheMindfulSPX Check out our website: TheMindfulSPX.com

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About

Most of us were never taught how to love. We learned by watching the people around us, and those patterns often follow us into adulthood. Securely You helps you understand why you love the way you do through attachment theory, relationship psychology, and emotional awareness. Each episode is designed to help you build relationships that feel safe, authentic, and deeply fulfilling.

Information

  • Creator
    CT Kaupp
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © 2026 Securely You brought to you by The Mindful Soulpreneur
  • Show Website
    Securely You with CT Kaupp

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