The Mental Wellness Spa

Kristin Woodling
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  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Welcome to The Mental Wellness Spa, a space where we slow down, reflect, and nurture the parts of ourselves that need a little extra care. I’m Kristin Woodling, Licensed Mental Health Counselor and owner of Pamper Your Mind, and I believe mental wellness isn’t just about coping — it’s about creating a life that feels balanced, meaningful, and deeply fulfilling. Each week, we’ll explore stories, insights, and conversations that help you better understand yourself, strengthen your emotional resilience, and reconnect with what truly matters. So take a deep breath, get comfortable, and let’s be

Episodes

  1. 12/05/2025

    Who Do You Think You Are? The Real Story Behind Imposter Syndrome

    In this episode, I'm getting vulnerable about my own struggle with imposter syndrome—from publishing my first newspaper article in 2016 to launching this podcast. But here's what surprised me after years of working with patients: imposter syndrome isn't really about your job qualifications or professional credentials. It's about the relationship you have with yourself. Whether you're setting boundaries with a difficult parent, asking for help as a mom, navigating ADHD or autism, pursuing professional dreams, or facing a major life transition—that voice asking "Who do you think you are?" shows up everywhere. In this episode, we'll explore: ✨ The difference between normal insecurities and imposter syndrome ✨ Why this hits women differently (and what the research actually says) ✨ How cultural conditioning teaches women to doubt themselves ✨ Real stories from my practice of highly successful women hiding their past ✨ Why your "messy" history actually qualifies you, not disqualifies you ✨ 5 practical strategies to rebuild trust with yourself If you've ever felt like a fraud despite your accomplishments, questioned whether you deserve success, or worried that people would judge you if they knew your whole story—this episode is for you. Remember: You're not an imposter. You're someone who's learning to trust yourself again. 🔗 Resources mentioned: PamperYourMind.com 📩 Let's connect: @pamperyourmind 💬 Join the conversation: What's one area where imposter syndrome shows up for you? Drop a comment below! #ImposterSyndrome #MentalHealth #SelfCompassion #WomensEmpowerment #MentalWellness #Therapy #SelfTrust #PersonalGrowth #ProfessionalWomen #MentalHealthPodcast

    25 min
  2. Clear Space, Clear Mind

    10/18/2025

    Clear Space, Clear Mind

    🌿 The Mental Wellness Spa Podcast with Kristin Woodling, LMHCYour host, Kristin Woodling, LMHC, invites Christina Knowles, founder of Making Space Now, for a meaningful conversation exploring how our physical environment impacts our mental and emotional well-being. 🌿Together, they discuss the psychology of clutter, how energy flows through our homes and offices, and why creating intentional spaces can support healing, focus, and peace of mind. Whether you’re a professional woman juggling a busy life, a parent managing a full household, or simply someone craving more calm in your surroundings, this episode offers practical insights and inspiration for making space — both externally and internally — for what truly matters.✨ In this episode, you’ll learn:How your physical space mirrors your mental stateSimple ways to reduce overwhelm by decluttering with purposeHow design and organization influence emotional regulation and productivityThe connection between self-care and your home environment🎧 Tune in, take a deep breath, and discover how to transform your space into a sanctuary for your mind and soul.#MentalHealth #SelfCare #Mindfulness #InteriorWellness #PamperYourMind #MakingSpaceNow #WomenSupportingWomen #HolisticHealing #Declutter

    31 min
  • 2 Episodes

About

Welcome to The Mental Wellness Spa, a space where we slow down, reflect, and nurture the parts of ourselves that need a little extra care. I’m Kristin Woodling, Licensed Mental Health Counselor and owner of Pamper Your Mind, and I believe mental wellness isn’t just about coping — it’s about creating a life that feels balanced, meaningful, and deeply fulfilling. Each week, we’ll explore stories, insights, and conversations that help you better understand yourself, strengthen your emotional resilience, and reconnect with what truly matters. So take a deep breath, get comfortable, and let’s be

Information

  • Creator
    Kristin Woodling
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2025 Kristin Woodling
  • Show Website
    The Mental Wellness Spa