Wellness Club Social

Wellness Club Social

Dubai’s newest space for real conversations on clean living, longevity and modern wellness. Hosted by Kristina Sharp, Founder of soulkrave.com and Biljana Markova, Founder of cleanrebel.com.

Episodes

  1. This “Healthy” Drink Is Being Made Wrong: Founder of ME Kombucha Explains

    FEB 9

    This “Healthy” Drink Is Being Made Wrong: Founder of ME Kombucha Explains

    Most of us think kombucha is just another health trend.Something you drink because it’s “better than soda.”But what if we’ve completely misunderstood it?Today’s guest is Leela Doogchi, founder of ME Kombucha, and her journey into fermentation started long before it became fashionable - with her mother’s cancer diagnosis and a lesson about food, immunity, and prevention that stayed with her for life.In this conversation, we talk about why most kombucha on the market isn’t what it claims to be, how fermentation really works, and why real health often comes down to patience, process, and not cutting corners.This episode isn’t about chasing wellness.It’s about understanding it. 00:00 Meet Leela, Founder of ME Kombucha 01:59 Kombucha, Cancer & Fermented Foods 02:38 Nursing, Cancer Care & Functional Medicine 05:08 What Is Kombucha? 05:30 Homemade vs Commercial Kombucha 06:48 Pasteurized vs Non-Pasteurized 08:28 Why Local Kombucha Matters 09:11 The Truth About “Zero Sugar” Kombucha 12:16 Building the First Emirati Kombucha Brand 13:20 Kombucha for Kids & Immunity 15:26 Why Fermented Foods Are an Acquired Taste 18:07 How to Store Kombucha Properly 19:31 Sugar, Honey, & Stevia Kombucha 21:32 Chromium, Insulin & Metabolism 23:31 What Makes ME Kombucha Different 24:49 When to Drink Kombucha 26:38 Bloating, SIBO & Starting Slowly 28:55 Is Fermentation Natural? 35:56 Health Benefits of Kombucha 38:24 The Future of Wellness in the UAE 40:42 Education Over Business 46:06 New Flavors & What’s Next 47:28 Expansion Beyond the UAE 49:14 Where to Find ME Kombucha 50:09 Outro Please like, subscribe, and leave a review.Share with someone who cares about wellness and their gut health.To learn more about ME Kombucha:Instagram: @me-kombucha🎧 Listen to the full episode on Apple Podcasts & Spotify▶️ Watch now on YouTube

    50 min
  2. Health is Backwards: The Secrets to Ancestral Wisdom

    JAN 20

    Health is Backwards: The Secrets to Ancestral Wisdom

    Most of us think health is about doing more.More supplements. More routines. More rules.But what if real health is about slowing down…and going back to what our bodies have always known?Our guest, Hadil AlKatib, is the founder of The Roost, The Broth Lab and Catcha Matcha. But before building some of the region’s most trusted wellness brands, she was a corporate executive, a new mother, and quietly struggling with her own health.In this conversation, Hadil shares why modern wellness often misses the point, how ancestral foods helped her heal her gut after postpartum burnout, and why the future of health isn’t about hacks - it’s about foundations.This episode is a reminder that sometimes, the way forward…is backwards. 00:00 Meet Hadil AlKatib 01:08 Postpartum Health Crisis 03:20 Women, Wellness & Abundance 07:46 Gut Health Confusion After Motherhood 10:58 Feeling Unwell Despite “Perfect” Tests 13:34 Learning Nutrition & Microbiome Health 18:36 Food as Medicine & The Broth Lab 22:08 Why Health Is “Backwards” 27:23 Bone Broth Quality Explained 31:26 When & How to Drink Broth 36:00 Healing Kids’ Gut Health 41:47 Katcha Matcha & Ceremonial Quality 49:01 First Gut-Health Advice 51:18 Hormones, Ageing & Nutrition 54:44 Tallow, Retreats & Community 1:01:02 The Future of Wellness 1:05:27 Closing & Next Episode Please like, subscribe, and leave a review.Share it with someone who cares about wellness and their gut health.To learn more about Hadil:Instagram: @healwithhadilInstagram: @thebrothlabInstagram: @theroost_aeInstagram: @catcha_matcha🎧 Listen now on Spotify and Apple Podcasts ▶️ Watch the full episode on YouTube

    1h 6m
  3. Cymbiotika: The Truth About What Makes a Good Supplement

    12/10/2025

    Cymbiotika: The Truth About What Makes a Good Supplement

    What if the supplements you’re taking aren’t doing what you think they are? What if the glossy wellness branding, the celebrity endorsements, and the “all-in-one” miracle powders are actually the red flag? In this episode of The Wellness Club Social, we sit down with Borna Bandari, CEO of Cymbiotika Middle East and former California litigation attorney, to unpack the uncomfortable truth about the modern supplements industry - from inside the boardroom and the lab. Borna shares how burning out as a lawyer on an 18-hour-a-day case led him to a radical health transformation: solo hikes with a backpack and tent, losing 25–30kg, and eventually moving to Dubai to bring Cymbiotika to the region. We talk about ancestral wisdom vs. flashy marketing, why Cymbiotika refuses to pay celebrities or influencers, and what that really says about where other brands are putting their money: in ingredients… or in endorsements. We go deep on: • The real difference between a AED20 vitamin C and a AED200 vitamin C • Why ingredient integrity, sourcing, and bioavailability matter more than the label claim • The truth about “all-in-one” powders and why they’re Borna’s least favorite wellness trend • Borna’s own morning protocol: salt water, NMN, molecular hydrogen, glutathione & Turkish coffee • How influencers, fake engagement and paid posts distort trust in wellness • Why the future of wellness is a return to basics: real food, clean water, quality salt, sleep, stress management - with supplements as a powerful addition, not a shortcut This conversation will change the way you look at your supplement shelf, your food shop, and the brands you trust with your health. If you’ve ever wondered “Do I actually need supplements?”, “Which ones are truly essential?” or “How do I know which brands are legit?”, this episode is your playbook. 00:00 – Meet Borna Bandari 01:10 – The Philosophy Behind Cymbiotika 01:54 – From Lawyer to Wellness Leader 04:58 – The Origins of Cymbiotika 07:05 – Obsession With Ingredients 09:52 – Why Cheap Supplements Don’t Work 12:00 – The Rise of Wellness Apps & Consumer Awareness 13:59 – Mushroom Brands, Lion’s Mane & Regulations 17:05 – US vs UAE: How Wellness Markets Differ 20:11 – Do We Really Need Supplements? 22:49 – Why Some Supplements “Don’t Work” 27:02 – Bioavailability & Liposomal Technology 29:06 – Inside Borna’s Morning Routine 31:05 – The Myth of Supplements as a Quick Fix 35:07 – The Wellness Trend That Annoys Borna Most 38:24 – The Truth About Influencer Marketing 43:08 – How Cymbiotika Markets Without Marketing 46:07 – Are Events Worth It? 49:00 – The Future of Supplements 52:15 – Building a Brand With Integrity 53:05 – How to Buy Supplements Like a Pro Please like, subscribe, and leave a review. Share it with someone who cares about wellness - or someone who has a supplement shelf that needs rethinking. To learn more about Cymbiotika: cymbiotika.ae Instagram @cymbiotikame YouTube @cymbiotika TikTok @cymbiotika 🎧 Listen now on Spotify and Apple Podcasts ▶️ Watch the full episode on YouTube

    55 min
  4. How to use MUSHROOMS to BIOHACK your biology!

    11/18/2025

    How to use MUSHROOMS to BIOHACK your biology!

    We live in a world fueled by caffeine, overstimulation and burnout — and most of us call it “normal.”But what if the fog, the fatigue, the anxiety… isn’t a personality trait, but a biological response? In this episode, we sit down with Justin Ford, founder of Life Within, to uncover how functional mushrooms, ceremonial cacao and ancestral African superfoods can help reset the body and rebuild the mind from the inside out. This is a conversation about nervous system healing, conscious nutrition, and the moment Justin realised he was living a life completely disconnected from himself.If you’ve ever felt tired, wired, anxious or overwhelmed - this episode is for you. 00:00 Intro – Meet Justin, Founder of Life Within 00:43 What Is Life Within & the Cacao Wizard’s Mix? 02:01 First Taste: Cacao Ritual & Grounding Exercise 08:43 How a Lion’s Mane Curry in Singapore Changed Everything 14:27 What Are Functional (Not “Medicinal”) Mushrooms? 16:04 African Excellence & Conscious Sourcing of Ingredients 19:04 Heavy Metals, Mold & Testing for Safe Cacao and Mushrooms 21:17 Why Justin Chose Dubai & Burning Out in Corporate Life 26:49 Where to Start With Functional Mushrooms & What Is “Mushroom Stacking”? 31:25 Sprays vs Powders – Which Form Works Best and Why 33:55 Tremella & Beauty From Within: Skin Hydration and Glow 35:17 Mushrooms and Hormones: Support Through Perimenopause & Menopause 40:12 Fertility, Pregnancy & Why Justin Won’t Overclaim Benefits 42:32 Coffee Addiction & Discovering Manibrew (Caffeine-Free “Espresso”) 45:39 Cacao vs Coffee – Energy, Mood & the Science Behind Both 49:29 How to Prepare Ceremonial-Grade Cacao at Home 51:12 Can You Take Too Much Cacao? Safe Doses & Side Effects 52:28 Closing Thoughts, Gratitude & Next Guest Teaser Learn more about our guest Justin Ford and Life Within: Instagram @justin4d @wearelifewithin YouTube @wearelifewithin‬ wearelifewithin.com If this conversation challenges the way you think about energy, focus and wellness, share it with someone who needs it. 🎧 Listen now on Spotify and Apple Podcasts ▶️ Watch the full episode on YouTube

    53 min

About

Dubai’s newest space for real conversations on clean living, longevity and modern wellness. Hosted by Kristina Sharp, Founder of soulkrave.com and Biljana Markova, Founder of cleanrebel.com.