Rise of the Queen Phoenix

Juliana De Souza
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  • Self-Improvement
  • Updated Weekly

Welcome to the Rise of the Queen Phoenix Your ultimate Guide to self discovery, lifestyle and self improvement. Queen Phoenix is a podcast that focuses on the journey and challenges of womanhood in the mist of midlife. #midlife transformation, self improvement, post divorce confidence My books 📚 https://rise-of-the-queen-phoenix-books.hn2ws87cdh.chatgpt.site

  1. 1d ago

    Shadow Work & Emotional Triggers: Why You React—and How to Respond Differently

    #53. Why can one comment, one rejection, or one uncomfortable moment stir up so much emotion? In this episode of Rise of the Queen Phoenix, we explore shadow work and emotional triggers: the parts of ourselves we avoid, the feelings we struggle to accept, and the patterns that invite us to look deeper. What might your reactions be telling you? How can you become curious about your feelings without judging yourself? And what changes when you pause before responding? This is an invitation to understand yourself more deeply, take responsibility for your responses, and bring compassion to the woman you are becoming. When I heal, you heal. When I rise, you rise. And when we rise together, we help create a kinder world for all of us. Hosted by Juliana de Souza. 📚 Continue your journey with Returning Home to Yourself: English edition:
https://amzn.eu/d/00LCpzIV German edition — Rückkehr zu dir selbst:
https://amzn.eu/d/0fbrNaxD 🎙️ Follow Rise of the Queen Phoenix and share this episode with someone who is finding her way back to herself. 🎵 Music credit:
“Ascension” by Scott Buckley — released under CC BY 4.0.
https://www.scottbuckley.com.au
License: https://creativecommons.org/licenses/by/4.0/
Edited excerpt used in the podcast vignette. Rebuild. Reinvent. Rise. 👑🔥

  2. 2d ago

    Let Them, Then Choose You.

    #52. What if your next chapter no longer had to wait for someone else to understand you, apologize, or change? In this episode of Rise of the Queen Phoenix, I explore what we can release—and what remains ours. Let them have their opinions. Let their actions reveal their priorities. Then choose your boundaries, your peace, and the life you want to build. We talk about over-explaining, waiting for apologies, and reclaiming the energy we spend trying to control other people’s choices. Through a simple reflection practice, I invite you to ask: “What can I stop trying to make them do, and what can I choose for myself today?” For every woman navigating midlife, separation, or a new beginning: another person’s choices do not determine your worth. 📚 Continue your journey with my books: Returning Home to Yourself — Englishhttps://amzn.eu/d/00LCpzIV Rückkehr zu dir selbst — Germanhttps://amzn.eu/d/0fbrNaxD Explore all my books, including Bitter, Betrayed & Becoming and Rise of the Queen Phoenix:https://rise-of-the-queen-phoenix-books.hn2ws87cdh.chatgpt.site Follow Rise of the Queen Phoenix on Spotify and share this episode with a woman who needs to hear it. What are you ready to release—and what will you choose for yourself today? Rebuild. Reinvent. Rise. Love, Juliana 🐦‍🔥

  3. 5d ago

    Returning Home to Yourself: Who Are You Beyond Your Responsibilities?

    #51. Returning Home to Yourself: Who Are You Beyond Your Responsibilities? When everyone needs something from you, it’s easy to lose touch with what you need—and with the woman you are beyond your responsibilities. In this episode of Rise of the Queen Phoenix, we explore how to reconnect with your identity, make space for your desires, and rediscover the interests and dreams you’ve put aside. Through gentle reflection and small, intentional choices, you can begin returning home to yourself. Who are you beyond being a mother, a partner, a professional, or the person everyone relies on? What brings you joy? What do you want for this next chapter? You can care deeply for others and still make room for yourself. 📖 Continue your journey with my book, Returning Home to Yourself, available on Amazon: English edition:
https://amzn.eu/d/00LCpzIV German edition:
https://amzn.eu/d/0fbrNaxD 🎙️ Follow Rise of the Queen Phoenix and share this episode with a woman who needs a moment for herself.

  4. Oct 3

    Their Opinions Don’t Pay Your Bills: Stop Seeking Approval & Start Building Your Dream

    #50. How much of your life have you put on hold because you’re afraid of what people will say? In this episode of Rise of the Queen Phoenix, Juliana de Souza explores the fear of being visible, the cost of seeking approval, and the courage it takes to believe in your dreams before anyone else does. We talk about recognising useful feedback, valuing your work, asking to be paid, and turning ambition into practical action. Because attention doesn’t automatically become income—and building your future takes more than wishing. If you’re reinventing yourself in midlife, starting a business, or ready to stop shrinking to keep others comfortable, this episode is your invitation to take the next step. Let yourself be visible. Let yourself learn. Let yourself earn. 📚 Continue your journey with my books—shop on Amazon: • Rise of the Queen Phoenix
• Returning Home to Yourself
• Bitter, Betrayed and Becoming Follow or subscribe to Rise of the Queen Phoenix, and share this episode with a woman whose dream deserves a chance.

  5. Sep 30

    The Woman Who Won’t Play Along: Sad, Crazy, or Bad?

    #49. When a woman stops pleasing everyone, people often rush to explain her away: she must be sad, crazy, or bad. But what if she’s simply making her own choices? In this episode of Rise of the Queen Phoenix, I talk about the labels women face when they refuse the roles expected of them—and what it takes to trust yourself when others don’t approve. If this speaks to you, follow the podcast and share the episode with someone who needs to hear it. “Triste, Louca ou Má” by Francisco, el Hombre. Listen to the song here: https://youtu.be/lKmYTHgBNoE 📚 Explore my books and begin your own transformation: • Rise of the Queen Phoenix
https://amzn.eu/d/0fCLLMZN • Returning Home to Yourself
https://amzn.eu/d/0fo072f2 • Bitter, Betrayed and Becoming
https://amzn.eu/d/0fU0LQBv

  6. Sep 28

    Starting Over at Midlife: When the Life You Imagined Falls Apart

    #48. Starting over when the life you imagined falls apart can feel overwhelming. In this episode, we talk about grieving the future you expected, finding yourself beyond old roles, and taking one honest step toward what comes next. Subscribe to Rise of the Queen Phoenix for more conversations about rebuilding and becoming. Explore Juliana’s books: https://rise-of-the-queen-phoenix-books.hn2ws87cdh.chatgpt.site

  7. Sep 14

    Accepting the Unacceptable: How to Begin Again When Everything Falls Apart

    What do you do when life refuses to return to the way it was? In this episode of Rise of the Queen Phoenix, we explore the painful art of accepting what cannot be changed—not because it was fair or acceptable, but because your future deserves to begin. This is an invitation to release the fight against reality, gather the pieces of yourself, and restart with courage, wisdom, and self-respect. 🎧 Listen to “Accepting the Unacceptable: How to Restart When Everything Falls Apart” and discover how an ending can become the beginning of your rise. 🔥 You are not starting from nothing. You are starting from experience. #RiseOfTheQueenPhoenix #AcceptingTheUnacceptable #StartingAgain #MidlifeTransformation #WomenRising #HealingJourney #RebuildYourLife #PhoenixRising

  8. Sep 12

    Be Picky—Everything You Want Exists

    #46. What if being picky isn’t about being difficult—but about finally knowing your worth? In this episode of Rise of the Queen Phoenix, we explore why women must become more selective about the people, relationships, opportunities, and environments they allow into their lives. Everything you truly want exists—but you cannot receive it while continuing to settle for what drains you, diminishes you, or asks you to betray yourself. Being picky means protecting your peace, honoring your standards, and choosing what aligns with the woman you are becoming. You are not asking for too much. You may simply be asking the wrong people—or accepting far less than you deserve. Be patient. Be intentional. Be picky. Listen now and rise into the woman who no longer settles. Follow Rise of the Queen Phoenix on Spotify and share this episode with a woman who needs to remember her worth.

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About

Welcome to the Rise of the Queen Phoenix Your ultimate Guide to self discovery, lifestyle and self improvement. Queen Phoenix is a podcast that focuses on the journey and challenges of womanhood in the mist of midlife. #midlife transformation, self improvement, post divorce confidence My books 📚 https://rise-of-the-queen-phoenix-books.hn2ws87cdh.chatgpt.site

Information

  • Creator
    Juliana De Souza
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Juliana De Souza
  • Show Website
    Rise of the Queen Phoenix