Notes to My Nervous System: Mom Therapy & Real Conversations

Mind Circuit App | Real Conversations & Nervous System Therapy
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Notes to My Nervous System is a trauma-informed podcast exploring women’s mental health, nervous system regulation, and what it actually looks like to feel safer in your body and relationships—without fixing or performing. Therapist and mom Erin Vandermore hosts a calm, story-based space to explore nervous system regulation and mental health without the clinical labels. No "hustle," no deep-dive trauma sessions—just real conversations and practical neuroscience to help you feel safer in your body.

  1. 1D AGO

    Eating Disorders & Nervous System: Real Conversations on Mom Therapy | Anorexia & Bulimia Recovery

    Get the real conversations and mom therapy you need for eating disorders and disordered eating. Learn how the nervous system uses these as survival strategies.In this episode of Notes to My Nervous System, host Erin sits down with Madeline Romeo, a doctoral candidate and eating disorder specialist, to explore how eating disorders function as nervous system survival strategies. What You'll Learn: Eating disorders are often the body's attempt to find a "pseudo-safety" when the nervous system is overwhelmed. Understanding how the body moves from "Social Engagement" into "Freeze" or "Functional Freeze" is key to understanding the biology of the disorder.The Nervous System of Disordered Eating (05:40): Why the body views food restriction or bingeing as emotional regulation. Real Conversations on Recovery (14:15): Navigating anorexia recovery, body image, and trauma therapy. Mom Therapy & Postpartum Health (22:30): Specialized support for postpartum mental health, food insecurity, and diverse populations. LGBTQ+ Mental Health (31:10): Exploring gender euphoria and recovery beyond weight-based criteria. Topics Covered: Eating disorders in postpartum womenGender euphoria and eating disorder recovery in trans/non-binary adultsFood insecurity and disordered eatingAnorexia, bulimia, binge eating disorder, and ARFIDNervous system dysregulation and body disconnectionCompassionate, inclusive treatment approachesGuest: Madeline Romeo - Doctoral candidate specializing in eating disorders among diverse populations, researching gender euphoria and recovery, and advocating for inclusive treatment approaches. Resources Mentioned: 988 Mental Health Crisis LineMind Circuit App (Apple Store & Google Play)This episode provides the real conversations and mom therapy—essential psychoeducation and nervous system tools—needed for parents and individuals navigating the complexities of eating disorder treatment Support the Show: If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking fortheir own "Aha!" moments. Reconnect with your body safely. Download Mind Circuit for science-backed Nervous System grounding and Emotional Regulation: Google Play →⁠⁠⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠⁠⁠   ⁠⁠⁠⁠Download Now⁠⁠⁠⁠at App Store →⁠⁠⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠⁠⁠   Follow Us: Instagram →@mindcircuitapp YouTube → @MindCircuitApp Website →⁠⁠ ⁠⁠https://mindcircuit.org⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠@Mindcircuit #Nervous System #Codependency #MomTherapy #SecureAttachment #EmotionalRegulation Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including episodes described as "Mom Therapy" or "RealConversations"—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. Emergency Resources: If you are experiencing a mental health emergency, please do not rely on this content. Call or text 988 (in the US and Canada) for the Suicide & Crisis Lifeline, call 911, or head to your nearest emergency room. The Mind Circuit App "EASE": Use of the Mind Circuit app is a self-help tool for emotional regulation and is not a substitute for clinical treatment. © 2024 Erin Vandermore All rights reserved.

    25 min

  2. FEB 11

    Nervous System & Schools: Real Conversations on Mom Therapy | Trauma-Informed SEL with Nilufar Rezai

    Get the real conversations and mom therapy you need to support your child’s nervous system. Learn trauma-informed SEL and emotional regulation strategies for schools and home.In this episode of Notes to My Nervous System, host Erin sits down with school counselor and SEL specialist Nilufar Rezai to discuss trauma-informed approaches to supporting children's mental health in educational settings—with powerful implications for women educators, parents, and caregivers. Nilufar shares 15 years of experience working in Chicago Public Schools, exploring how trauma affects the nervous system and why traditional discipline approaches often miss the mark. This conversation is essential for women in education, mothers navigating their children's anxiety and bullying, and anyone seeking trauma-informed strategies for healing. Topics covered: • Trauma-informed social emotional learning (SEL) and healing-centered frameworks • Understanding fight, flight, freeze responses in children and adults • Practical de-escalation techniques for parents and educators • Addressing bullying through restorative justice and peer mediation • Self-care strategies for women educators experiencing burnout • The Anti-Violence Youth Committee and community healing through monument gardens • Nervous system regulation through mindfulness, body awareness, and co-regulation • Supporting women's mental health while caring for children's trauma The Nervous System in the Classroom (05:45): Understanding fight, flight, and freeze responses in children.Real Conversations on Mom Therapy (14:20): Supporting children through bullying and anxiety while managing your own trauma. Emotional Regulation for Educators (22:10): Practical de-escalation techniques and self-care for women facing burnout. Whether you're a teacher managing classroom anxiety, a mother supporting a bullied child, or a woman working through your own trauma responses, this episode offers compassionate, evidence-based guidance rooted in nervous system science. This episode serves as essential mom therapy—providing the real conversations and psychoeducation needed for mothers and educators navigating the complex nervous system needs of children todayRegulate your nervous system so you can help them regulate theirs. Download Mind Circuit for science-backed Emotional Regulation tools:Support the Show: If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments. Start your Nervous System Reset with the EASE app today. Download Mind Circuit for Emotional Regulation tools: ⁠⁠⁠⁠Download Now⁠⁠⁠⁠ :Google Play →⁠⁠⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠⁠⁠   ⁠⁠⁠⁠Download Now⁠⁠⁠⁠at App Store →⁠⁠⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠⁠⁠   Follow Us: Instagram →@mindcircuitapp YouTube → @MindCircuitApp Website →⁠⁠ ⁠⁠https://mindcircuit.org⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠@Mindcircuit #Nervous System #Codependency #MomTherapy #SecureAttachment #EmotionalRegulation Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including episodes described as "Mom Therapy" or "RealConversations"—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. Emergency Resources: If you are experiencing a mental health emergency, please do not rely on this content. Call or text 988 (in the US and Canada) for the Suicide & Crisis Lifeline, call 911, or head to your nearest emergency room. The Mind Circuit App "EASE": Use of the Mind Circuit app is a self-help tool for emotional regulation and is not a substitute for clinical treatment. © 2024 Erin Vandermore All rights reserved.

    44 min

  3. FEB 3

    Community Is Regulation: Burnout, Boundaries, and Not Doing It Alone

    When stress and disruption pile up, burnout isn’t always a personal failure — it’s often a nervous system that’s been holding too much without support. In this episode of Notes to My Nervous System, Erin Vandermore talks with Leigh Schultes, founder of Wilderness Muse in western North Carolina, about what regulation looks like after crisis. They explore how community, creativity, and clear boundaries can support nervous systems recovering from prolonged stress — especially for small business owners and caregivers. This is a grounded conversation about pacing, trust, and learning to stop before the body forces it. No fixing. No performance. Just what actually helps people settle and keep going. This conversation isn’t about heroics or resilience as performance.It’s about what actually helps a nervous system recover after disruption — community, creativity, boundaries, and knowing when to stop. Mind Circuit⁠⁠⁠ is your pocket-sized support system for emotional balance and stress relief. With guided breathing, mood tracking, bilateral stimulation, and affirmations backed by neuroscience, it helps you calm your mind and reconnect with your body anytime you need it  ⁠⁠⁠DownloadNow⁠⁠⁠ :Google Play →⁠ ⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠⁠ ⁠⁠⁠Download Now⁠⁠⁠at App Store →⁠ ⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠⁠  Follow Us: Instagram →@mindcircuitapp YouTube → @MindCircuitApp Website →⁠ ⁠⁠https://mindcircuit.org⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠@Mindcircuitapp

    27 min

  4. JAN 31

    Nothing Is Wrong With You: Women's Nervous System Support & Real Therapy Conversations

    Real conversations about your nervous system, mental health, and why you're not broken. Join Erin, therapist and creator of Mind Circuit App, for honest, science-backed support designed specifically for women navigating stress, anxiety, and overwhelm. Each episode offers nervous system regulation techniques, therapy insights, and practical tools you can use immediately. What you'll find here: ✨ Nervous system education for everyday life ✨ Women's mental health support without the shame ✨ Real therapy conversations that feel like talking to a friend ✨ Simple regulation exercises (bilateral tapping, breathwork, grounding) ✨ Support for moms, caregivers, and anyone feeling "too much" Perfect for women who: • Feel anxious, overwhelmed, or constantly on edge • Want to understand their stress responses • Need nervous system tools that actually work • Are tired of being told to "just relax" • Want therapy-informed support between sessions Keywords: women's mental health, nervous system regulation, therapy podcast, anxiety support, stress relief for women, emotional regulation, trauma-informed, self-compassion, mental wellness, therapy tools, women's therapy, nervous system healing, mindfulness for anxiety, somatic therapy, burnout prevention New episodes weekly. Find the Mind Circuit App on Apple Store & Google Play for guided nervous system resets anytime you need support. This isn't therapy or a how-toshow—it's two real humans noticing what's showing up and trying to be kinder toourselves. If you're tired of perfectly staged mom content and want authenticconversation about women's health, mental health, and motherhood, this is yourspace. This conversation speaks to women navigating stress, advocacy for theirown health, and the invisible nervous-system load so many carry quietly. 🌐 Website: ⁠mindcircuit.org⁠📸 Instagram: ⁠@mindcircuitapp⁠👤 Facebook: @mindcircuitapp Support the Show:Ifthis episode helped you understand your wiring a little better, please followthe show and leave a 5-star review. It helps us reach more people looking fortheir own "Aha!" moments. © 2025 Mind Circuit Inc. All rightreserved.  #WomensHealth#MomLife #MentalHealth #NervousSystem #Motherhood #SelfCare #HormoneHealth#PodcastForMoms #regulatedish

    7 min

  5. JAN 29

    Gifted Nervous System & Sensitivity: Real Conversations on Mom Therapy | When Sensitivity Is a Strength

    Get the real conversations and mom therapy you need to understand your gifted nervous system. Discover why sensitivity is a strength and how to find emotional regulation.In this episode of Notes to My Nervous System, Erin Vandermore sits down with therapist Gordon Smith to explore what it means to live in a gifted nervous system — especially after burnout, crisis, or long-term emotional overwhelm. Giftedness and high sensitivity (HSP) are characterized by "Depth of Processing." A gifted nervous system doesn't just see the world; it processes it with a higher degree of neural complexity and emotional intensity. Giftedness is often misunderstood as simply high intelligence. As Gordon explains, it is a neurodivergent nervous system that processes the world more intensely — emotionally, cognitively, and sensorially. For many gifted adults, this heightened sensitivity can make life feel louder, heavier, and harder to navigate, particularly in systems that weren’t built for how deeply they experience the world. The Gifted Nervous System (06:15): Why giftedness is a form of neurodivergence that impacts emotional regulation. Real Conversations on Sensitivity (15:30): Why the world feels "louder" and "heavier" for sensitive adults. Mom Therapy & Overwhelmed Systems (24:10): Why traditional environments fail gifted systems and how to rebuild safety. Creative Tools for Regulation (32:45): Using improv and storytelling as a nervous system reset. This episode serves as essential mom therapy—providing the real conversations and psychoeducation needed for those navigating life with an intense, gifted nervous system.Together, Erin and Gordon explore: Why gifted people often feel “too much” or misunderstoodHow chronic overwhelm and self-doubt can develop over time Why traditional school and work environments often fail gifted nervous systems How creativity, imagination, and improv can support regulation and recovery Gordon shares how storytelling and creative expression can help the nervous system feel safer, expand capacity, and rebuild meaning after stress or trauma — without forcing performance or perfection. This episode is for anyone who has ever felt different, emotionally intense, overwhelmed by their own mind, or exhausted from trying to fit into systems that don’t quite fit them. Tired of feeling "too much"? Download Mind Circuit for a science-backed Nervous System Reset and tools for Emotional Regulation designed for sensitive systems: :Google Play →⁠⁠⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠⁠⁠   ⁠⁠⁠⁠Download Now⁠⁠⁠⁠at App Store →⁠⁠⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠⁠⁠   Follow Us: Instagram →@mindcircuitapp YouTube → @MindCircuitApp Website →⁠⁠ ⁠⁠https://mindcircuit.org⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠@Mindcircuit #Nervous System #Codependency #MomTherapy #SecureAttachment #EmotionalRegulation Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including episodes described as "Mom Therapy" or "Real Conversations"—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. Emergency Resources: If you are experiencing a mental health emergency, please do not rely on this content. Call or text 988 (in the US and Canada) for the Suicide & Crisis Lifeline, call 911, or head to your nearest emergency room. The Mind Circuit App "EASE": Use of the Mind Circuit app is a self-help tool for emotional regulation and is not a substitute for clinical treatment. © 2024 Erin Vandermore. All rights reserved.

    1h 4m
  6. Nervous System & January Burnout: Real Conversations on Mom Therapy | Regulated-ish

    JAN 28 · BONUS

    Nervous System & January Burnout: Real Conversations on Mom Therapy | Regulated-ish

    Get the real conversations and mom therapy you need to beat January burnout. Learn how nervous system regulation and emotional regulation help with perimenopause sleep and stress.Two moms regulating in real time so you don't have to do it alone. Struggling with perimenopause symptoms? Can't sleep? Feeling the pressure of January expectations? You're not alone. Visualizing the "Middle Burner" One of the most powerful concepts in this episode is the "Middle Burner"—moving away from the "all or nothing" survival state. Visualizing the difference between a "High Heat" (Burnout) system and a "Medium Heat" (Regulated) system helps your audience understand the goal of the episode. In this episode of Regulated-ish, two moms share their unfiltered experiences with: ✨ Perimenopause sleep problems and hormone solutions ✨ Managing January burnout and unrealistic resolutions✨ Women's health advocacy and asking for help ✨ Nervous system regulation for overwhelmed moms ✨ Finding intentional calm in parenting chaos What You'll Learn: • Real perimenopause solutions (including estrogen supplements that actually work) • Why January pressure is unrealistic and how to reset expectations • Practical nervous system regulation techniques for busy moms • Permission to put yourself on the "middle burner" instead of the back burner This episode provides the real conversations and mom therapy—psychoeducation and peer support—needed for women navigating the invisible nervous system load of motherhood and midlifeThe Nervous System & January Burnout (04:15): Why the pressure of New Year resolutions fuels burnout and dysregulation. Real Conversations on Perimenopause (12:30): Navigating sleep problems, hormone solutions, and why women's health is often dismissed. Mom Therapy & The Middle Burner (21:10): How emotional regulation allows you to stay present without hitting the "back burner." Intentional Calm in Chaos (29:45): Practical nervous system techniques for overwhelmed moms. This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly. Support the Show: If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments. Find your "middle burner" today. Download Mind Circuit for a science-backed Nervous System Reset and tools for Emotional Regulation: Google Play →⁠⁠⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠⁠⁠ App Store →⁠⁠⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠⁠⁠  Follow Us: Instagram →@mindcircuitapp YouTube → @MindCircuitApp Website →⁠⁠ ⁠⁠https://mindcircuit.org⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠@Mindcircuit Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including episodes described as "Mom Therapy" or "Real Conversations"—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. Emergency Resources: If you are experiencing a mental health emergency, please do not rely on this content. Call or text 988 (in the US and Canada) for the Suicide & Crisis Lifeline, call 911, or head to your nearest emergency room. © 2025 Mind Circuit Inc. All right reserved.  Looking for a low-pressure place to land mid-week? Join the Regulated-ish Facebook group — real conversations, no fixing. https://www.facebook.com/share/g/1EpnjUSz1E/?mibextid=wwXIfr

    33 min

  7. JAN 26

    Codependency & Nervous System: Why Boundaries Feel Hard | Secure Attachment with Dr. Jennifer Dragonette

    Stop the cycle of codependency and learn how nervous system therapy can help you set boundaries. Join Dr. Jennifer Dragonette for a real conversation on building secure attachment and emotional regulation. In this powerful episode, we challenge the idea that codependency and boundary struggles are character flaws. Join Dr. Jennifer Dragonette, a psychologist specializing in relationships and the nervous system, for a conversation that reframes your deepest struggles as adaptive, protective responses. You'll discover: Codependency as Protection: It often stems from an early-life belief that safety requires "make sureing"—controlling outcomes to prevent rupture. We explore how this unintentional control can undermine the other partner's competence, rupturing secure attachment. Boundaries as Regulation: Why setting boundaries feels so difficult. It's not a lack of willpower, but a sign your nervous system associates the boundary with risk. You'll learn how awareness of a "flooded" state is the key to pausing and setting a boundary as a "trust gesture." The Power of Asking: The essential shift from a guessing culture to an asking culture in relationships. Learning to ask brave questions instead of making assumptions is the foundation for building the two criteria for secure attachment: feeling known and feeling competent. Glimmers of Safety: How focusing on "glimmers"—moments when you feel safe and connected—helps your nervous system build internal evidence that the world is not "only danger." If you want to move beyond shame and into safety, this episode is your gentle reframe. This is essential mom therapy for those struggling to balance parenting, self-regulation, and boundary setting at home. You'll Discover 04:15 - How Codependency acts as a nervous system protection. 12:30 - Using Emotional Regulation to set harder boundaries. 22:10 - Shifting to Secure Attachment in your relationships. ⁠⁠👉 Mind Circuit⁠⁠is your pocket-sized support system for emotional balance and stress relief. With guided breathing, mood tracking, bilateral stimulation, and affirmations backed by neuroscience, it helps you calm your mind and reconnect with your body anytime you need it   Start your Nervous System Reset today. Download Mind Circuit for Emotional Regulation tools: ⁠⁠DownloadNow⁠⁠ :Google Play → ⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠   ⁠⁠Download Now⁠⁠at App Store → ⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠   Follow Us: Instagram →@mindcircuitapp YouTube → @MindCircuitApp Website → ⁠⁠https://mindcircuit.org⁠⁠ ⁠⁠Facebook⁠⁠@Mindcircuit #Nervous System #Codependency #MomTherapy #SecureAttachment #EmotionalRegulation

    51 min

  8. JAN 20

    Nervous System & Attraction: Real Conversations on Mom Therapy | Why You Attract the Wrong Partners

    Get the real conversations and mom therapy you need to understand the nervous system of attraction. Learn how emotional regulation stops the cycle of dating in survival mode. This episode serves as essential mom therapy—providing the real conversations and psychoeducation needed to understand how your nervous system impacts your relationships and attachment. Dating in Survival Mode (05:15): Why your nervous system chooses high-alert "chemistry" over felt safety.The Chemistry of Cortisol (14:30): Real conversations on why we mistake stress for attraction.Mom Therapy & Attachment (22:10): How regulating your system shifts your "attachment set point" to attract emotionally available partners. Emotional Regulation & Rewiring (31:00): Practical steps to stop dating from a place of lack and start dating from a place of safety. Ever feel like you’re stuck in a loop of "bad choices" in your love life? What if the problem isn’t your judgment, but your nervous system? This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly. In this episode of Notes to My Nervous System, host Erin (therapist and creator of the Mind Circuit app) sits down with matchmaker and love coach Leah Mitchell, host of the Goddess of Love podcast. Together, they pull back the curtain on the biological blueprint of attraction. Dating in Survival Mode: How fight, flight, freeze, or fawn responses dictate who you find "exciting" vs. "boring." The Chemistry of Cortisol: Why high-stress attraction is often mistaken for soulmate chemistry. The Science of Scent: How your nervous system state actually changes your pheromones and the subconscious signals you send to potential partners. Breaking the Cycle: How regulating your nervous system shifts your "attachment set point" to attract emotionally available partners. Trauma Patterns vs. Authentic Self: Learning to date from a place of safety rather than a place of lack. If you’re tired of the same dating cycles and want to understand the science of healing and attraction, this conversation is for you. It’s time to stop blaming your heart and start healing your nerves. Understanding the "Chemistry of Cortisol" A key takeaway from this episode is that we often mistake high-stress (dysregulation) for "soulmate chemistry." Visualizing the difference between a "Boring/Safe" connection and a "Chemical/Survival" connection helps your listeners realize their body might be lying to them. Leah Mitchell: Host of the Goddess of Love podcast. Stop the loop of bad choices. Download Mind Circuit for a science-backed Nervous System Reset and tools for Emotional Regulation to shift your attraction patterns: ⁠⁠Google Play → ⁠⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠⁠⁠   App Store → ⁠⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠⁠⁠   Follow Us: Instagram →@mindcircuitapp YouTube → @MindCircuitApp Website →⁠⁠ ⁠⁠https://mindcircuit.org⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠@Mindcircuit #Nervous System #Codependency #MomTherapy #SecureAttachment #EmotionalRegulation Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including episodes described as "Mom Therapy" or "Real Conversations"—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. Emergency Resources:If you are experiencing a mental health emergency, please do not rely on thiscontent. Call or text 988 (in the US and Canada) for the Suicide &Crisis Lifeline, call 911, or head to your nearest emergency room. The Mind Circuit App "EASE": Use of the Mind Circuit app is a self-help tool for emotional regulation and is not a substitute for clinical treatment. © 2024 Erin Vandermore. All rights reserved.

    47 min
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About

Notes to My Nervous System is a trauma-informed podcast exploring women’s mental health, nervous system regulation, and what it actually looks like to feel safer in your body and relationships—without fixing or performing. Therapist and mom Erin Vandermore hosts a calm, story-based space to explore nervous system regulation and mental health without the clinical labels. No "hustle," no deep-dive trauma sessions—just real conversations and practical neuroscience to help you feel safer in your body.

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