The Gut Punch

Kathryn Lancioni
  • 5.0 (1)
  • PERSONAL JOURNALS

What happens when life as you know it is turned upside down in an instant? Hosted by Kathryn Lancioni, a seasoned educator, communications expert, and advocate for resilience, Gut Punch is the podcast that dives into the defining moments that reshape our lives forever. Kathryn knows firsthand how quickly life can change. Through her own transformative experience, she has gained a deeper understanding of the strength it takes to navigate unexpected challenges and emerge stronger on the other side. Now, she’s bringing those insights to the forefront in a series that celebrates the human capacity to adapt, rebuild, and thrive. In each episode, Kathryn engages with inspiring guests who have faced their own life-changing moments. From personal loss to professional upheaval, medical crises to unexpected triumphs, these stories shed light on the emotional journeys that connect us all. Listeners will discover how others have faced their “gut punch” moments and found the courage to rebuild their lives with purpose and gratitude. 🔍 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 𝐢𝐧 𝐄𝐚𝐜𝐡 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝗛𝗼𝗻𝗲𝘀𝘁 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀: Dive deep into the raw emotions and realities of life-altering events. 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗶𝗻 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: Learn from the journeys of people who’ve rebuilt their lives after profound challenges. 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗚𝗿𝗼𝘄𝘁𝗵: Discover how others have turned unexpected detours into opportunities for renewal and transformation. Produced by Digital Transformation Broadcast Network. https://digitaltransform.tv/

  1. How One Woman Used Self-Love to Survive the Ultimate Loss

    FEB 10

    How One Woman Used Self-Love to Survive the Ultimate Loss

    How One Woman Used Self-Love to Survive the Ultimate Loss (S2 -E3 ) Host: Kathryn Lancioni Guest: Colinda Latour Episode Overview: In this uplifting episode of Gut Punch, hosts Kathryn Lancioni and Colinda Latour delve into the transformative power of self-love—especially when life delivers its hardest blows. Colinda, a UK-based self-love coach, author, and founder of Living in Love, shares her personal “gut punch” moment: the profound loss of her companion dog and the cascade of challenges that followed. She offers heartfelt insights, actionable strategies, and inspiration for anyone navigating grief, burnout, or emotional overwhelm. The conversation also explores how small daily acts of love can change your mindset, reduce stress, and help you rebuild after loss or hardship. 5 Key Lessons from This Episode: 1. Self-Love is a Daily Practice, Not a Destination Colinda emphasizes that self-love isn’t just a concept—it’s something you need to put into action every single day. She created a challenge to do 10 acts of love every day for 31 days, and this practical approach transformed her sense of well-being, resilience, and ability to manifest positive change. 2. Genuine Acts of Kindness Uplift Both Yourself and Others Simple actions—like sending kind messages, hugging yourself, or helping someone with a small task—not only boost your mood but create a ripple effect of positivity. As Kathryn and Colinda discuss, giving love to others often results in love and goodwill flowing right back to you. 3. Embrace Compassion, Especially During Grief and Hardship When life gets tough, practicing self-compassion and gentleness with yourself is essential. Colinda shares how, during her darkest times after loss and stress, she leaned into self-soothing activities like heart-breathing and encouraging self-talk to begin healing. 4. Listen to Your Intuition and Honor Your Limits Ignoring your inner wisdom or pushing yourself beyond your limits often leads to burnout or even accidents, as Colinda experienced. Prioritizing intuition and setting boundaries is not selfish—it’s vital for mental health and creates space for growth and healing. 5. Nervous System Regulation Brings Peace During Overwhelm Heart-breathing—a technique of slow, conscious breathing focused on the heart—has scientific backing as a way to quickly reduce stress. Colinda recommends it as a go-to strategy for anyone feeling stuck, overwhelmed, or anxious, highlighting how just a few minutes can make a real difference. For inspiration, community, and practical healing strategies, subscribe to Gut Punch and share this episode with anyone who needs a reminder that no matter how hard life hits, there’s a way forward. Produced by the Digital Transformation Broadcast Network.

    27 min
  2. Why Teens Won't Talk - And How to Fix It

    FEB 3

    Why Teens Won't Talk - And How to Fix It

    Why Teens Won't Talk - And How to Fix It (S2 -E2 ) Host: Kathryn Lancioni Guest: Dana Christian Lee Episode Overview: This episode welcomes Dana Christian Lee, Executive Director of Tell My Story, an organization dedicated to suicide prevention and fostering authentic conversations between young people and their families. Dana discusses her own mental health journey, the heartbreaking loss that inspired Tell My Story, and the organization’s evolution from raw storytelling to providing tools for upstream prevention and hope. Kathryn and Dana offer practical guidance for parents, share anecdotes from their work with youth, and examine why presence, curiosity, and vulnerability are key in navigating life’s hardest moments. 5 Key Lessons from This Episode: 1) Communication Builds Connection—Even When It’s Hard Both adolescents and parents often hesitate to share or ask difficult questions out of fear or worry about becoming a burden. Dana emphasizes that true connection starts with genuine, heartfelt communication—even when those conversations feel uncomfortable. The Tell My Story card game was created to bridge these gaps, offering questions that encourage trust and authentic dialogue. 2) Meeting Loved Ones Where They Are One major challenge for parents is the urge to ‘fix’ or rescue their child. Dana encourages families to focus on presence and nonjudgmental listening instead. She stresses that change is personal, and often the best way to help is by allowing your child’s experience to unfold while being a steady, supportive presence. 3) The Power of Storytelling and Shared Vulnerability Dana and Kathryn highlight how sharing our own struggles—especially as adults—can break down walls with younger generations. When parents openly admit to imperfection and talk about their failures, they model resilience and encourage children to do the same. Vulnerability builds connection across generations. 4) Small Steps Cultivate Hope and Resilience Practicing presence, even for sixty silent seconds a day, can make a difference. Dana notes that self-care isn’t selfish—it’s foundational. By stacking small victories, we move from simply “getting through” to actually loving life. Change isn’t always dramatic; sometimes, it’s about tiny, daily actions that add up over time. 5) Hope and Possibility Are Essential in Addressing Mental Health After years of seeing the growing mental health crisis, Dana’s new film, “Shift: Do What Moves You,” focuses on inspiring hope and possibility. The episode stresses the importance of shifting narratives away from problem and crisis toward potential, passion, and purpose, reminding listeners that everyone has the capacity to rediscover joy. If this episode moved you, please subscribe to Gut Punch and share it with someone who could use a reminder of their own resilience. See you next week for another dose of courage and hope! For more information about Tell My Story: https://www.tellmystory.org/ Produced by the Digital Transformation Broadcast Network.

    37 min
  3. From Million-Dollar Meltdown to Ultimate Comeback

    JAN 27

    From Million-Dollar Meltdown to Ultimate Comeback

    From Million-Dollar Meltdown to Ultimate Comeback (S2 -E1 ) Host: Kathryn Lancioni Guest: Margaret (Magi) Graziano Episode Overview: In this powerful season premiere of Gut Punch, host Kathryn Lancioni sits down with workplace culture expert and entrepreneur Margaret Graziano for an unforgettable conversation about resilience, reinvention, and hope. Margaret shares how her life was upended by betrayal and loss after investing her soul—and intellectual property—into a Silicon Valley startup, only to find herself suddenly cast out and faced with starting over. Through honesty, reflection, and raw emotion, Margaret reveals how she rebuilt her career, discovered deeper purpose, and found her way back to thriving. Whether you’re facing professional upheaval or personal hardship, this episode offers practical wisdom and inspiration to help you reclaim your path. 5 Key Lessons from This Episode: 1) 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗛𝗼𝗻𝗲𝘀𝘁 𝗙𝗲𝗲𝗱𝗯𝗮𝗰𝗸: Margaret’s story demonstrates that even after a crushing setback—losing her company and having her intellectual property stolen—reinvention is always possible. By leaning into her existing skills and starting anew with Keen Alignment, she shows that devastation doesn’t have to end your journey; it can fuel your next chapter. 2) 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗛𝗼𝗻𝗲𝘀𝘁 𝗙𝗲𝗲𝗱𝗯𝗮𝗰𝗸: When Margaret hit her lowest point, it was her son’s direct and honest feedback that snapped her out of victimhood. This underscores the importance of having people in your life who see you clearly and aren’t afraid to call you to action when you’re struggling. True support can come from unexpected sources, and listening to it is vital. 3) 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 𝗧𝗿𝗮𝗻𝘀𝗰𝗲𝗻𝗱𝘀 𝗖𝗶𝗿𝗰𝘂𝗺𝘀𝘁𝗮𝗻𝗰𝗲: Margaret encourages listeners to tap into their “big self,” ask deep questions about their life’s purpose, and realign themselves with their North Star, especially when everything seems lost. Turning inward to rediscover what matters most provides the energy and direction to move forward, regardless of setbacks. 4) 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗜𝘀 𝗮 𝗣𝗿𝗼𝗰𝗲𝘀𝘀—𝗡𝗼𝘁 𝗮 𝗧𝗿𝗮𝗶𝘁: The episode makes clear that resilience isn’t just something you’re born with; it’s a muscle you can build. Margaret shares how she actively retrained her mind to accept feedback, self-reflect, and take responsibility, suggesting practical steps anyone can take to cultivate resilience—even teaching a process to reset in 90 seconds. 5) 𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝗢𝘁𝗵𝗲𝗿𝘀 𝗙𝗼𝘀𝘁𝗲𝗿𝘀 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆: During the pandemic, Margaret doubled down on service, offering free workshops to help others find clarity and purpose. Generosity and contribution are powerful antidotes to despair; when you help others, you also help yourself heal and open new doors for growth and opportunity. If this story moved you, make sure to follow or subscribe to Gut Punch on your favorite podcast platform—and share this episode with someone who could use a dose of inspiration. Let’s keep building courage and resilience, together. Produced by the Digital Transformation Broadcast Network.

    33 min
  4. Can You Come Back from Multiple Gut Punches?

    12/23/2025

    Can You Come Back from Multiple Gut Punches?

    Can You Come Back from Multiple Gut Punches? (S1 -E12 ) Host: Kathryn Lancioni Guest: Ken Steeves Episode Overview: How do you move forward when life delivers its hardest blows? Ken Steeves shares his personal journey through profound family tragedies, including the suicides of close family members. Together, he and Kathryn dive into the complexities of grief, the persistent stigma around mental health, and what it takes to transform pain into lasting purpose. The episode touches on the critical need for mental health support—especially for youth—and how vulnerability and open conversation can change lives. 5 Key Lessons from This Episode: 1.     Talking Openly About Struggles Is Essential Ken emphasizes that keeping pain and mental health challenges hidden only compounds the suffering. By embracing vulnerability and speaking honestly about our experiences, we not only help ourselves heal but encourage others to seek the support they need. Breaking the stigma surrounding mental health starts with honesty—both with ourselves and with those around us. 2.     Your Pain Can Inspire Change After losing multiple loved ones to suicide, Ken was able to channel his grief into purpose by creating the It’s Free to Dream Foundation. His story is a testament to how even the most difficult experiences can motivate us to help others, raise awareness, and push for societal change. Personal loss, though profoundly painful, can be the catalyst for something meaningful and impactful. 3.     Mental Health Support for Youth Needs Urgency The episode shines a spotlight on the staggering mental health challenges facing young people today, especially with suicide being a leading cause of death among ages 10–24. Ken advocates for early intervention, open dialogue in schools, and access to resources like the Navi platform—all of which are crucial for prevention and resilience. Addressing these issues proactively can save lives. 4.     Small Acts of Connection Matter Ken shares how simple gestures—asking how someone really is, listening deeply, or even chance conversations on a plane—can make a significant impact. Connection can be healing in itself; often, those around us are carrying hidden burdens. By practicing compassion and presence, we can open doors to support and understanding. 5.     Presence Over Perfection Both Ken and Kathryn reflect on the importance of focusing on the present moment rather than striving for a "perfect" facade. Social media, societal pressures, and cultural stereotypes can make us feel isolated or inadequate; instead, viewing each day as a gift and embracing authenticity leads to deeper fulfillment and connection. Being present helps us cherish real relationships and reduce anxiety over what we cannot control. This is an episode full of practical insights, inspiration, and reminders that no matter how hard life hits, it’s always possible to find a way forward. If you’re interested in supporting or learning more, connect with Ken and follow "It's Free to Dream" at https://itsfreetodream.org/ Produced by the Digital Transformation Broadcast Network.

    25 min
  5. How One Minute Changed Everything

    12/16/2025

    How One Minute Changed Everything

    How One Minute Changed Everything (S1 -E11 ) Host: Kathryn Lancioni Guest: Lois Kramer-Perez Episode Overview: Kathryn welcomes Lois Kramer-Perez, whose story begins with a picture-perfect life and suddenly veers into loss and uncertainty with the unexpected death of her husband. Lois candidly recounts her shock, the surreal days that followed, and the unhealthy coping mechanisms she developed before embarking on a journey of deep self-exploration. Through curiosity and openness, she found healing in community, new learning, and the practice of being “herself on purpose.” This conversation is a testament to human resilience and the transformative power of saying yes to the unknown. 5 Key Lessons from This Episode: 1. Change is Immediate—and Surreal Lois describes the life-altering moment of losing her husband as happening in “just one minute,” and the shock made reality difficult to process. These moments arrive without warning, and it’s normal to feel disoriented and numb at first. Her story highlights the importance of giving yourself grace as you adjust to an unthinkable new reality. 2. Work and Routine Can Be a Lifeline In the wake of loss, Lois found solace and stability in her demanding job—even traveling for work just days after her husband’s funeral. Immersing yourself in routine or work isn’t about denial; it can be a helpful way to stay anchored as you begin to process grief, giving you needed time and space before you’re ready for the next steps. 3. Healing Comes from Curiosity and Openness A turning point for Lois was recognizing she couldn’t continue sitting with her pain. She opened herself to new experiences—like trying Reiki or taking a feng shui class on a whim. Her willingness to follow curiosity, even when she didn’t know where it would lead, created opportunities for growth and gradual healing. 4. Authenticity Is Empowering Lois discovered how much she’d been shaped by external expectations, from relationships to something as simple as buying a bedroom set. Learning to tune into who she truly was allowed her to break old patterns, embrace her individuality, and live authentically. This lesson is a reminder that healing often means shedding “shoulds” and reclaiming your right to be yourself. 5. Community and Saying “Yes” Move Us Forward When the pain became overwhelming, Lois reached out—to friends, colleagues, and eventually a grief group. She emphasizes the importance of finding or creating a community and not being afraid to try new things, no matter how uncomfortable. Saying “yes” to new experiences (even small ones) and sharing your journey with others are both crucial to moving forward and rediscovering joy. Whether you’re navigating your own unexpected challenges or supporting someone who is, Lois’s story serves as a powerful reminder: there’s always a path forward. Produced by the Digital Transformation Broadcast Network.

    35 min
  6. When Fate Strikes Twice

    12/09/2025

    When Fate Strikes Twice

    When Fate Strikes Twice (S1 -E10 ) Host: Kathryn Lancioni Guest: Sandi Pleeter Episode Overview: This episode features the incredible story of Sandi Pleeter, who recounts how her life changed in an instant when her husband suffered a massive stroke at age 36. From emergency hospital visits and years of rehabilitation to the impact on her children and her own personal and professional journey, Sandi describes in detail the ripple effects of trauma. Later, she opens up about finding love again, only for tragedy to strike a second time when her partner Alan passed away suddenly. Together with host Kathryn Lancioni, Sandi explores the realities of grief, single motherhood, personal growth, and the power of community support. Listeners are left with practical wisdom for getting back up—again and again—no matter what life throws their way. 5 Key Lessons from This Episode: 1.      Life Can Change Instantly—And No One is Immune: Sandi Pleeter shares how routine moments can become unexpected turning points, like her husband’s stroke on a normal morning. Her story is a stark reminder that none of us are exempt from sudden upheaval. Rather than feeling entitled to an easy path, she encourages embracing life’s unpredictability and approaching it with acceptance and flexibility. 2.      Resilience Is Rooted in Adaptation, Not Perfection: After tragedy, Sandi had to shift into “survival mode”: single-handedly managing parenting, finances, and her own career. She describes how surviving is not about always thriving or putting on a brave face; it’s about doing what you can each day, seeking help, letting go of the need for perfection, and finding gratitude in small victories like a walk in the mall or a shared meal. 3.      Community Support Matters—Receiving Is as Powerful as Giving: The outpouring of practical help—from casseroles to pizza deliveries organized by neighbors—was life-changing for Sandi and her family. The episode highlights how being willing to receive help is vital in times of need, and how those moments of generosity can fundamentally shift our understanding of service, empathy, and connection to others. 4.      Grief and Growth Coexist—Pain Can Fuel Personal Transformation: Sandi’s journey through loss, both with her husband and later her partner Alan, reveals how each gut punch brings a perspective shift and opportunity for deeper growth. She admits to the long-lasting effects of trauma—including hypervigilance and fear for her children—but also how facing pain head-on can cultivate new strengths, career paths, and appreciation for the present. 5.      Honesty and Vulnerability Are Essential in Healing: Throughout the episode, both Sandi and Kathryn Lancioni emphasize the need for honest conversations, rather than the filtered “good, great, awesome” society often expects. Sharing unfiltered realities about hardship allows for meaningful connection, reduces isolation, and helps normalize the fact that setbacks and disappointments are part of every human experience. If you or someone you know is facing tough times, you’re not alone. Tune in for a real conversation on how we pick ourselves back up—even when the waves keep coming. Produced by the Digital Transformation Broadcast Network.

    27 min
  7. From Rock Bottom to CEO

    12/02/2025

    From Rock Bottom to CEO

    From Rock Bottom to CEO (S1 -E9 ) Host: Kathryn Lancioni Guest: Maggie Rose Macar Episode Overview: In this episode, Kathryn Lancioni sits down with Maggie Rose Macar, CEO and founder of Zant and No Pressure Networking. Maggie’s story is an honest exploration of resilience: from an isolated, challenging upbringing and the loss of a close friend, to building her companies amidst tremendous adversity. Maggie opens up about her struggles with depression, navigating the stigma surrounding mental health, and the pivotal moments that fueled her drive to help others. Together, Kathryn and Maggie dive into the real gut punches of entrepreneurship and personal growth—proving that it’s possible to turn pain into passion, learn from setbacks, and keep moving forward. Whether you’ve faced your own life-altering moment or are feeling stuck, this episode offers raw wisdom and motivating strategies for finding your path forward. 5 Key Lessons from This Episode: 𝟭.         𝗦𝗲𝗲𝗸𝗶𝗻𝗴 𝗛𝗲𝗹𝗽 𝗜𝘀 𝗮 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗡𝗼𝘁 𝗮 𝗪𝗲𝗮𝗸𝗻𝗲𝘀𝘀 Maggie Rose Macar shared how reaching out for therapy during a time of isolation was a turning point in her healing journey. Even when faced with stigma and lack of resources, she found a way to get support, which ultimately helped transform her pain into passion. Her story underlines that recognizing the need for help and acting on it is a crucial act of self-awareness and bravery. 𝟮.         𝗙𝗮𝗶𝗹𝘂𝗿𝗲 𝗜𝘀𝗻’𝘁 𝗙𝗶𝗻𝗮𝗹—𝗜𝘁’𝘀 𝗮 𝗖𝗮𝘁𝗮𝗹𝘆𝘀𝘁 𝗳𝗼𝗿 𝗚𝗿𝗼𝘄𝘁𝗵 In business and life, Maggie reframes failure as a necessary part of the journey, not the end goal. She explains that failing quickly and iterating is essential for growth: setbacks are opportunities to learn, recalibrate, and move closer to success, not reasons to quit. Adopting this mindset makes the challenges of entrepreneurship both survivable and instructive. 𝟯.         𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗧𝗿𝗶𝗯𝗲 𝗳𝗼𝗿 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 Both Kathryn and Maggie emphasize the importance of community—whether it’s fellow founders, supportive friends, or a “girl gang.” Sharing challenges with peers who have experienced similar struggles can quickly get you unstuck, foster creativity, and provide much-needed encouragement. You don’t have to go it alone. 𝟰.         𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗔𝗿𝗲 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗧𝗼𝗼𝗹𝘀 Coaching emerged as a game-changer for Maggie, helping her untangle complex feelings and strategic decisions. She attributes part of her resilience and business growth to working with a coach, which offers an unbiased perspective, structure, and actionable steps forward when the way ahead feels unclear. 𝟱.         𝗣𝗶𝘃𝗼𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: 𝗔𝗱𝗮𝗽𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗠𝗮𝗸𝗲𝘀 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 Maggie’s recounting of a major business setback—losing an investment to a failed development team—shows the power of quick pivots and resourcefulness. Instead of giving up, she found cost-effective alternatives, rebuilt the company’s MVP, and turned calamity into a learning opportunity. Her approach underscores the value of pausing, reevaluating, and adapting when faced with dead ends. If you found this conversation valuable, don’t forget to subscribe to Gut Punch, share the episode with someone who needs to hear it, and let us know your favorite...

    28 min
  8. From Combat Orders to Life-Threatening Diagnosis

    11/25/2025

    From Combat Orders to Life-Threatening Diagnosis

    From Combat Orders to Life-Threatening Diagnosis (S1 -E8 ) Host: Kathryn Lancioni Guest: Kim Barrett Episode Overview: What happens when life changes in an instant—and then does it again, and again? Kim Barrett opens up about her journey from single motherhood and unexpected military duty to navigating multiple health crises, including strokes and a brain aneurysm. The conversation delves deep into coping mechanisms, setting boundaries, and the importance of a strong support system. Listeners will walk away with practical wisdom and actionable strategies for facing adversity, building resilience, and finding peace. 5 Key Lessons from This Episode: 1.     Resilience Through Repeated Gut Punches: Kim’s story illustrates that resilience isn’t built in a single moment—it’s forged through continuous challenges. Whether it was leaving her infant son due to military orders or dealing with serious health scares, she chose to move forward rather than stay stuck. Even the toughest experiences can lead to personal growth when met with intention and perseverance. 2.     The Power of Intentionality in Life Choices: Kim emphasizes the importance of being intentional with her time, boundaries, and relationships. She set clear boundaries to protect her peace, especially when managing stress that could affect her health. This intentional approach ensures that her energy goes toward people and activities that nourish her rather than drain her. 3.     Building and Curating a Support System: Surrounding herself with a circle of friends and family who understand her journey has been crucial for Kim. She isn’t afraid to distance herself from those who bring negativity and instead cultivates relationships that offer true emotional support. As Kathryn shares, removing “takers” and choosing “givers” can lead to more happiness and less stress. 4.     Self-Care Is Not Selfish—It’s Necessary: Both Kim and Kathryn stress that prioritizing self-care isn’t indulgent, it’s vital. Whether it's adopting a healthier diet after medical advice or claiming personal time for rest and recovery, Kim’s willingness to put herself first has greatly contributed to her ability to heal and thrive. 5.     Everything Is Temporary—Adversity Will Pass: Kim leaves listeners with the reminder that no matter how hard a moment feels, “everything is temporary.” Difficult days come and go, but how you choose to approach them shapes your journey. Accepting that adversity will pass allows you to keep moving forward, focus on what matters, and appreciate life. If you need a dose of inspiration or a reminder that you have the power to take control of your narrative, give this episode a listen. Sometimes, the toughest moments are what shape our greatest strength. Produced by the Digital Transformation Broadcast Network.

    27 min
See All (16)

Trailer

About

What happens when life as you know it is turned upside down in an instant? Hosted by Kathryn Lancioni, a seasoned educator, communications expert, and advocate for resilience, Gut Punch is the podcast that dives into the defining moments that reshape our lives forever. Kathryn knows firsthand how quickly life can change. Through her own transformative experience, she has gained a deeper understanding of the strength it takes to navigate unexpected challenges and emerge stronger on the other side. Now, she’s bringing those insights to the forefront in a series that celebrates the human capacity to adapt, rebuild, and thrive. In each episode, Kathryn engages with inspiring guests who have faced their own life-changing moments. From personal loss to professional upheaval, medical crises to unexpected triumphs, these stories shed light on the emotional journeys that connect us all. Listeners will discover how others have faced their “gut punch” moments and found the courage to rebuild their lives with purpose and gratitude. 🔍 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 𝐢𝐧 𝐄𝐚𝐜𝐡 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝗛𝗼𝗻𝗲𝘀𝘁 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀: Dive deep into the raw emotions and realities of life-altering events. 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗶𝗻 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: Learn from the journeys of people who’ve rebuilt their lives after profound challenges. 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗚𝗿𝗼𝘄𝘁𝗵: Discover how others have turned unexpected detours into opportunities for renewal and transformation. Produced by Digital Transformation Broadcast Network. https://digitaltransform.tv/

Information

  • Creator
    Kathryn Lancioni
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Kathryn Lancioni
  • Show Website
    The Gut Punch