Love Yourself Too, Mama

Caitlin Nichols
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Motherhood doesn’t have to mean losing yourself & I'm here to help you through it. I'm here to help you reclaim your identity; through messy self-discovery, unapologetic growth, real self love, and some seriously needed self-care. No sugar-coating, no judgment - just a real mom, talking about real life, and how to find yourself again, one laugh and one moment of clarity at a time. It's time to love yourself just as much as you love your kids. Instagram: @loveyourselftoomama | Facebook: @loveyourselftoomama | Website: loveyourselftoomama.com

  1. 12/29/2025

    My 2026 Mom-Proof Master Plan (Season 1 Finale)

    This is the final episode of Season One of Love Yourself Too, Mama - and we’re ending it with intention, not pressure. In this special Sunday Reset episode, I’m walking you through my 2026 Mom-Proof Master Plan: a realistic, achievable, and science-backed way to set goals that actually fit into real motherhood. No hustle culture. No “new year, new you” nonsense. Just SMART planning, nervous-system-friendly structure, and permission to grow without burning out. We’ll talk about: Why realistic goal-setting matters (and the science behind why it works) Different planning styles for overwhelmed moms How to create a simple weekly Sunday reset that supports your energy How I’m approaching my own 2026 goals — from money and business to friendships, self-care, and joy This episode is a reminder that rest is part of the plan, growth doesn’t have to hurt, and you’re allowed to pause without falling behind. Season Two of Love Yourself Too, Mama returns in March. Until then, let this episode be your soft landing, your reset, and your permission to move forward with grace. Love yourself too, mama 🤍✨

    14 min

  2. 12/22/2025

    Coming Home to Yourself: A Realistic End-Of-The-Year Reset You Didn’t Know You Needed

    In this episode of Love Yourself Too, Mama, we’re talking about why the end of the year feels so heavy for moms, how burnout disguises itself as “falling behind,” and the mindset shifts that gently bring you back to who you are beneath survival mode. No holidays, no pressure, no glow-ups — just real, unfiltered truth and a realistic reset that actually fits into a busy, overwhelmed mom’s life. If you’re emotionally exhausted, disconnected, or tired of holding it all together, this episode might be exactly what you didn’t know you needed. WEBSITE | THREADS

    14 min

  3. 12/15/2025

    How Not To Let Comparison Ruin Your Christmas

    Comparison is the thief of joy… and this time, it almost stole my Christmas morning. In this episode of Love Yourself Too, Mama, I’m sharing a very real breakdown over trying to be the “perfect” mom - from missed Christmas photos to the moment I realized I was chasing an image instead of peace. We’re talking about why comparison hits so hard (especially during the holidays), what’s actually happening in your brain, and how to stop measuring your worth against someone else’s highlight reel. This episode is for the overwhelmed mom, the single mom doing it all, the woman who feels behind, and anyone craving permission to choose presence over perfection. You’ll walk away with science-backed insight, gentle mindset shifts, and a realistic action plan to help you come back to yourself - without guilt. ✨ You don’t need to do more to be enough.✨ Your worth is not measured by how your life looks online.✨ Choosing yourself isn’t selfish - it’s stabilizing. Grab your coffee, take a breath, and let’s talk about releasing comparison and reclaiming your joy. WEBSITE | INSTAGRAM

    16 min

  4. 12/08/2025

    How To Romanticize The Holiday Season

    Are you ready to trade the holiday hustle for genuine joy? If you feel like you're constantly sweating over the performance of Christmas while missing the magic yourself, this episode is your urgent intervention. This week, we flip the script on holiday expectations. We're getting real, unfiltered, and science-backed on why the pressure to create the perfect Christmas is actively burning you out & how to stop it. In this episode, we cover: The Science of Holiday Stress: Why is Christmas so exhausting? We break down the Cortisol Problem and the "blunted response" that leaves moms feeling "wired and tired," proving that self-care is a biological necessity, not a luxury. Mindset Shift: How to move from being the overwhelmed Hostess (responsible for everyone else’s joy) to the Heroine (the curator of your own peace). Learn why lowering your standards is the most loving thing you can do for your family. The 3-Step Anti-Burnout Action Plan: A realistic, non-fluffy guide for busy and single moms, including the "20-Minute Deceleration Window" and the strategic way to use a small budget to buy back precious mental time. This is the episode for every mom who needs to hear: It is not selfish to put your own oxygen mask on first. Your peace is the greatest gift you can give your kids, and you deserve to romanticize your own life. LISTEN NOW and start making this Christmas season about your joy. WEBSITE | INSTAGRAM

    14 min

  5. 12/01/2025

    How To Manage Motherhood WITHOUT A Village

    In this episode of 'Love Yourself Too, Mama,' host Caitlin Nichols addresses the challenges many moms face when the expected 'village' of support fails to materialize. Caitlin transforms the idea of dependence on a community into the empowerment of building a strong, self-sufficient 'kingdom of one.' She emphasizes the benefits of solo motherhood, such as gaining unstoppable confidence, eliminating resentment, making clear decisions, and fostering a stronger bond with your child. The episode is divided into three chapters: embracing solo motherhood, managing without a village, and actionable steps to thrive. Strategies include lowering unrealistic standards, leaning into a single supportive relationship, automating basic tasks, and protecting one's energy. Caitlin shares personal anecdotes and practical tips to help moms survive and thrive in their motherhood journey without relying on a traditional support network. WEBSITE | INSTAGRAM

    24 min

  6. 11/24/2025

    Sensory Overload - What To Do When It’s All Too Much

    Overwhelmed by sensory overload as a mom with ADHD/neurodivergence or raising neurodivergent kids? Discover science-backed insights, relatable stories, and actionable tips for managing sensory overload, noise sensitivity, tactile triggers, and recovery. Because motherhood shouldn’t mean drowning in sensory chaos. Also, Happy Thanksgiving to all you courageous, stunning and badass mama's out there listening in. WEBSITE | INSTAGRAM

    17 min

  7. 11/17/2025

    30 Lessons I Wish I Knew Before Turning 30

    My twenties were wild, healing, humbling, and everything in between. They taught me how to rebuild from rock bottom, how to love myself through chaos, and how to finally stop apologizing for my evolution. Every heartbreak, every sleepless night, every small win added up to something bigger - the woman I am right now. This episode is my love letter to growth: thirty lessons that shaped me, softened me, and pushed me toward alignment. I’m closing this decade with gratitude, not regret, and stepping boldly into my thirties with a whole new energy - one that feels calmer, more confident, more grounded, and deeply aligned with who I’m becoming. The rebrand isn’t just for the podcast; it’s for my soul. Here’s to healing louder, loving deeper, and living life on purpose. WEBSITE | INSTAGRAM | FACEBOOK

    36 min

  8. 11/10/2025

    Falling In Love With Yourself This Season

    🍁 Fall isn’t just pumpkin spice and cozy sweaters - it’s self-love season, mama. Learn how to fall back in love with yourself through budget-friendly, no-spend, and splurge-worthy solo dates that actually fit real mom life. Reconnect with who you are beyond motherhood, protect your peace, and show your kids what loving yourself looks like - all while sipping your latte guilt-free. ☕️✨ BTW: This is the last episode I'll be publishing before saying RIP to my twenties! Hello, thirty ♥️✨♏︎ WEBSITE | INSTAGRAM | TIKTOK

    17 min
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About

Motherhood doesn’t have to mean losing yourself & I'm here to help you through it. I'm here to help you reclaim your identity; through messy self-discovery, unapologetic growth, real self love, and some seriously needed self-care. No sugar-coating, no judgment - just a real mom, talking about real life, and how to find yourself again, one laugh and one moment of clarity at a time. It's time to love yourself just as much as you love your kids. Instagram: @loveyourselftoomama | Facebook: @loveyourselftoomama | Website: loveyourselftoomama.com

Information

  • Creator
    Caitlin Nichols
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Caitlin Nichols
  • Show Website
    Love Yourself Too, Mama