She's Called to Wellness Christian Weight Loss, Body Transformation, & Mindset for Women in Ministry Leadership

Yolanda King | Christian Weight Loss & Wellness Coach for Women in Ministry
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She's Called to Wellness is a Christian weight loss, body transformation, and mindset podcast for women in ministry leadership who are deeply called by God but exhausted, overwhelmed, and frustrated with their health. This podcast is for faith-filled women who love Jesus, serve others, and carry leadership, ministry, motherhood, and marriage responsibilities yet feel like their body, energy, or mindset can't keep up with their calling. If you've been searching for: Christian weight loss support Faith-based wellness for women Biblical mindset and health Weight loss for women in ministry Christian wellness without guilt or burnout Faith and food freedom Healing emotional roots connected to weight Sustainable health for busy Christian women You are in the right place. She's Called to Wellness goes beyond diets and quick fixes. This podcast focuses on body stewardship, identity, healing, and alignment, helping women lose weight and get healthy without sacrificing their faith, family, or calling. Inside each episode, we talk about: -Faith-based weight loss and wellness -Renewing the mind for sustainable health (Romans 12:2) -Emotional and spiritual roots of weight gain -Food freedom without obsession or shame -Creating order, boundaries, and capacity as a woman in ministry -Aligning your body with your God-given calling -Because wellness is not vanity it's stewardship. And your calling deserves a body that can carry it with strength, clarity, peace, and endurance. If you're ready to stop feeling inflamed, exhausted, and overwhelmed and start living healthy, aligned, and fully available for what God has called you to do this podcast is for you. You are called and you are worthy of wellness. Yolanda King

  1. 1D AGO

    21 The "Doing It All Alone" Trap (Proverbs 31 Lesson)

    Is the Proverbs 31 woman realistic… or have we misread her? In this episode, we dismantle the cultural lie that she "did it all." We focus on Proverbs 31:15–16 and uncover what the text actually says: she had support, she had earnings, and she led strategically. You'll learn: The difference between doing and directing Why over-functioning leads to burnout How "doing it all" turns you into the bottleneck Practical shifts in your home, motherhood, and wellness Why stewardship expands capacity — but constant doing exhausts it The Proverbs 31 woman wasn't scrambling. She was structured. She wasn't drowning. She was supported. If you're stuck in survival mode, this episode will challenge you to lead like a steward not a stressed-out worker. CONNECT WITH YOLANDA: Instagram: @shes.called.to.wellness Facebook: /itsyolandaking Download Weight Loss Guide: CLICK HERE

    10 min

  2. FEB 11

    20 Why Discipline Feels Impossible (And What Paul's Prison Letters Teach Us)

    Why does discipline feel so hard especially when you know what you should be doing, but keep doing the opposite? In this episode, we break down the real reason consistency feels impossible and why it's not a willpower problem. Using Romans 7 and Philippians 4, we explore how the Apostle Paul's spiritual growth reveals the difference between awareness and maturity and how that directly applies to emotional eating, weight loss, and health goals. You'll learn why discipline isn't about trying harder, but about identity, mind renewal, and walking by the Spirit. If you're stuck in the cycle of knowing what to do but not doing it, this episode will shift how you see discipline, self-control, and your health journey Biblically and practically. ✨ In this episode, we cover: Why awareness is a sign of growth, not failure Romans 7 vs. Philippians 4 explained through a wellness lens The difference between flesh-led habits and Spirit-led discipline Why emotional eating is an identity issue—not a discipline issue How maturity is learned through perseverance, not perfection If you're ready to stop fighting yourself and start walking in alignment physically, mentally, and spiritually this episode is for you. 💪✨ Schedule your free clarity call: CLICK HERE Facebook: https://www.facebook.com/itsyolandaking/ Instagram: @shes.called.to.wellness Download Free Weight Loss Guide:  CLICK HERE

    9 min

  3. FEB 4

    19 Burnout vs Order: Biblical Wisdom for the Woman Who Does It All Herself

    Are you exhausted from carrying everything ministry, family, work, and everyone else's expectations on your own? This episode is for the woman who loves God deeply, serves faithfully, and yet finds herself standing on the edge of burnout. In Episode 19, we dive into the powerful wisdom found in Exodus 18:13–18, where Moses' father-in-law, Jethro, lovingly confronts him with a hard truth: "The work is too heavy for you; you cannot handle it alone." Sis, this is not a rebuke—it's an invitation to order, wisdom, and rest. In this episode, we talk about: The difference between burnout and Biblical order Why doing everything yourself is not a badge of honor How overcommitting in ministry can slowly drain your joy, health, and relationships Why saying no in certain seasons is an act of wisdom, not disobedience The truth about balance vs. order in your life and calling How to honor God by honoring your body, energy, and season I also share a very personal story from my own life navigating full-time work, motherhood, marriage, ministry commitments, building the brand God placed on my heart, and stewarding my health all while learning when to advocate for myself and say no without guilt. This episode will help you recognize that sometimes it's not a heart issue… 👉🏽 it's a body issue. And ignoring that doesn't make you spiritual, it makes you depleted. We also unpack: Why rhythms of rest and routines are essential in ministry How misplaced priorities can quietly affect your relationship with God, your spouse, and your children Practical ways to care for your health even in a busy season Why this season of overwhelm is not permanent How the enemy uses busyness to steal peace, clarity, and joy We close with encouragement from Matthew 11:28–30, reminding you that Jesus never intended for His work to crush you—His yoke is easy, and His burden is light. Key Takeaway: This is not about doing less for God it's about doing what He's called you to do in the right order, with the right support, and with a healthy mind, body, and spirit. You are called. You are faithful. And you were never meant to do this alone. 💛 If this episode brought up stress, exhaustion, or the realization that things feel out of order, I'd love to support you in a mind, body, and spirit recalibration without pressure or overwhelm. 📲 Come find me on Instagram @shescalledtowellness 📲 Or Connect with me on Facebook CLICK HERE Send me the word ORDER and let's pray, talk it through, and take your next step—together. Because you deserve to feel joyful, energized, and whole while doing God's work. ✨👑

    13 min

  4. JAN 28

    18 Believing For The Impossible, Emotional Freedom Technique, + The Rebrand

    In this episode, we talk about: Why your body may resist dreaming, believing, or transforming How unhealed stress and survival patterns block weight loss and wellness Why belief must be trained—not forced How the nervous system impacts your ability to follow through What it looks like to bridge the gap between where you are and where God is calling you I also introduce a powerful, gentle tool called EFT (Emotional Freedom Technique) a nervous system regulating practice that combines light tapping on specific acupressure points with mindful awareness.  Tapping works by: Sending calming signals to the brain through the body Stimulating the vagus nerve Down-regulating the stress response Helping your body feel safe enough to believe again As you tap, you give language to what you're feeling and what you desire creating a bridge between your current reality and your future vision. I'm so excited to finally share this with you… The podcast is officially rebranding to She's Called to Wellness. This isn't just a name change it's a declaration. A declaration that Kingdom women don't have to be successful and strong in every area of life while silently struggling with their health, weight, and wellness. My mandate is clear: To release divine identity and mindset renewal to Kingdom women with a calling so physical transformation and emotional wellness can follow. You don't have to choose between your calling and your health.You get to be all that God has called you to be and that includes your wellness. Ready for Support? Here's Your Next Step  If you've been listening and you know God is calling you to wellness, I want to help you. 📱 Text me the words: "Wellness Call" to 1 (559) 554-1705 We'll get on a call and uncover what's been blocking you from reaching your wellness goals physically, emotionally, and spiritually. If you are international DM me on instagram @shes.called.to.wellness Resources: Click Here

    12 min

  5. JAN 22

    17 Restoring Food Freedom and Breaking Food Bondage and Shame To Lose Weight

    Shame around food is one of the enemy's most strategic tools against women of God. Why? Because it attacks your body, your identity, and your kingdom authority all at once. In this episode, we uncover how food shame forms, how diet culture disguises itself as "discipline," and how Jesus leads us into true food freedom not through perfection, but through deliverance and peace. Food freedom isn't about eating perfectly. It's about living unbound. "Therefore if the Son makes you free, you shall be free indeed."  John 8:36 Reflection Question: When was the first time you experienced shame around food? How old were you, and what was happening? What did you begin to believe about yourself because of it? If this episode stirred something in you, it's not by accident. Food freedom is possible and you don't have to walk it alone. ✨ Apply to work with me here: CLICK HERE 💬 Or send me a DM on Instagram: @shes.called.to.wellness with the word FREEDOM COACHING

    15 min

  6. JAN 15

    16 (Part 2) Cortisol Belly Fat & Burnout: Nervous System Healing for Women in Ministry

    Women in ministry are uniquely vulnerable to cortisol belly fat because of chronic stress, emotional labor, trauma exposure, disrupted sleep, and the constant pressure to pour out without rest. In Part 2 of this series, we move past awareness and talk about what actually helps—because cortisol belly is not a discipline problem or a lack of willpower. It's a nervous system problem, and pushing harder often makes it worse. In this episode, we break down what the nervous system really is, why regulation is the foundation of hormone balance and belly fat loss, and how constant overdrive keeps cortisol elevated. You'll learn practical, sustainable ways to calm cortisol through predictability, gentle routines, consistent nourishment, emotional support, and realistic rest rhythms—especially while serving in ministry. We also talk about why many women are unknowingly trying to lose weight using behaviors that increase stress, how time audits reveal hidden burnout, and why sleep is one of the most powerful forms of hormone therapy available. If you're a woman in ministry struggling with stubborn belly fat, exhaustion, and burnout, this episode will help you shift from striving to healing—God's way.   Weight Loss Guide: Click Here Connect on Instagram: @shes.called.to.wellness

    14 min

  7. JAN 8

    15 - Cortisol Belly Fat & Burnout: Why Women in Ministry Are More Prone to Weight Gain

    Why Women in Ministry Are More Prone to Weight Gain In this episode, we talk about why weight gain especially belly fat is so common for women in ministry, and why it's not a failure of discipline or faith, but a stress response of the body. We explore how chronic ministry stress keeps cortisol elevated and dysregulates the HPA axis, leading to increased fat storage, insulin resistance, slower metabolism, muscle loss, and persistent cravings. We also address the moral pressure around self-care in ministry and how beliefs like "rest is selfish" or "my body shouldn't matter" reinforce burnout and weight retention. If this conversation resonated with you, this is exactly the work we continue inside Rewired for Weight Loss—a mind, body, and spirit approach to healing stress, identity, and your relationship with food and your body. The program includes teaching, nervous-system-informed tools, spiritual support, and group coaching inside Voxer. 📅 Kickoff call: Sunday, January 12th Join Rewired For Wellness: Click HERE This is for women who are ready to stop fighting their bodies and move forward from a place of peace instead of pressure. CONNECT on Instagram @shes.called.to.wellness

    17 min

  8. 12/31/2025

    14 - Delaying Instant Gratification for Long-Term Weight Loss Success

    In this episode, we dive into one of the most challenging aspects of weight loss: resisting immediate cravings in favor of your long-term goals. Losing weight requires saying no to instant gratification, but why is this so difficult? Why It's So Hard Many of the foods we're tempted by contain processed sugars and refined carbs that are deliberately designed to keep us coming back for more. These ingredients create addictive patterns in our brains, making it harder to stop snacking and easier to give in to cravings. Understanding this helps us recognize we're not just fighting willpower we're up against food science. The Secret Weapon: Self-Control Here's the truth that changes everything: God has given us the spirit of self-control. This isn't about relying solely on our own strength it's about tapping into the divine power available to us. When we feel weak or tempted, we can draw on this gift to make choices that honor our bodies and our goals. Connect & Get Resources Ready to start your own journey? Follow me on Instagram @shes.called.to.wellness for daily encouragement, tips, and accountability. Plus, download my free weight loss guide to get practical strategies you can implement today. CLICK HERE

    8 min
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About

She's Called to Wellness is a Christian weight loss, body transformation, and mindset podcast for women in ministry leadership who are deeply called by God but exhausted, overwhelmed, and frustrated with their health. This podcast is for faith-filled women who love Jesus, serve others, and carry leadership, ministry, motherhood, and marriage responsibilities yet feel like their body, energy, or mindset can't keep up with their calling. If you've been searching for: Christian weight loss support Faith-based wellness for women Biblical mindset and health Weight loss for women in ministry Christian wellness without guilt or burnout Faith and food freedom Healing emotional roots connected to weight Sustainable health for busy Christian women You are in the right place. She's Called to Wellness goes beyond diets and quick fixes. This podcast focuses on body stewardship, identity, healing, and alignment, helping women lose weight and get healthy without sacrificing their faith, family, or calling. Inside each episode, we talk about: -Faith-based weight loss and wellness -Renewing the mind for sustainable health (Romans 12:2) -Emotional and spiritual roots of weight gain -Food freedom without obsession or shame -Creating order, boundaries, and capacity as a woman in ministry -Aligning your body with your God-given calling -Because wellness is not vanity it's stewardship. And your calling deserves a body that can carry it with strength, clarity, peace, and endurance. If you're ready to stop feeling inflamed, exhausted, and overwhelmed and start living healthy, aligned, and fully available for what God has called you to do this podcast is for you. You are called and you are worthy of wellness. Yolanda King

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