This Is How We Heal with Anthia Koullouros

Anthia Koullouros
  • 0.0 (0)
  • Alternative Health
  • Updated Biweekly

This Is How We Heal isn't just another podcast about wellness, it's a deep and honest conversation about what really gets in the way of healing, and what helps us come back to ourselves. Hosted by naturopath Anthia Koullouros, this series explores the tiredness beneath the tiredness, the questions we quietly carry, and the truth that healing isn't only about the body it's about the whole of our being. Illness is not simply something wrong with you, and healing isn't about the quick fix. Through stories, reflections, and holistic insights drawn from over 30 years in practice, Anthia invites you to rethink what it means to be well and to remember your innate capacity to heal. Come listen, reflect, and rediscover the deeper rhythm of wholeness.

  1. Aug 7

    The Great Gut Depletion

    For years in my practice, I've observed a troubling pattern: the loss of beneficial bacteria within the gut. And it's a problem affecting people of all ages and lifestyles, but why is that the case? In this episode, we delve into the marvels and mysteries of the gut microbiome to discover:   Why beneficial bacteria in our gut are disappearing. The factors contributing to microbiome depletion. Ways to restore balance and diversity to your gut ecosystem. The Disappearing Gut Ecosystem Advances in microbiome mapping have unveiled a startling reality, which is the absence, rather than the presence, of certain bacteria. Essential species like Bifidobacterium and Lactobacilli are becoming rare, compromising our gut's ability to nourish itself. This depletion isn't limited to individuals with digestive issues, either. It spans all ages and lifestyles, connecting to various health problems like migraines, anxiety, and autoimmune diseases. The reality is, our gut ecosystem, once diverse and resilient, has withered dramatically over time. Factors Behind the Loss The root causes of this depletion are multifaceted, evolving over generations. Our modern lifestyle, characterised by indoor living and processed foods, disconnects us from nature. In many cases, we've lost touch with the microbes that once populated healthy soils and fresh, vibrant foods. Meanwhile, the rise of caesarean births, reduced breastfeeding, and high antibiotic usage is also reshaping microbial foundations in early life, while stress, pesticides, and sanitised environments further isolate us from the naturally occurring microbes essential for gut health. Restoring the Gut's Natural Balance Healing our microbiome isn't as simple as taking a probiotic. It's about recreating an environment where beneficial bacteria can thrive. Increasing plant diversity in our diet is crucial. Every unique vegetable or grain supports different microbial communities. Eating foods that are alive and minimally processed, like fresh vegetables and fermented goods, helps nourish these essential microbes. How we eat matters. Mindful eating, accompanied by stress management techniques, fosters a healthy gut. The Path Forward Tending to our nervous system, cherishing slow meals, and reconnecting with nature by spending more time outdoors can heal our gut ecosystem. These aren't trivial acts; they are fundamental to our health. We must nurture our relationship with nature, food, and our bodies as a whole. Back to Nature If you're looking to support your gut microbiome, reflect on your relationship with the natural world. What steps can you take to reintegrate those old microbial friends into your life?  Examine your meals for diversity and consider where your nervous system might need calm. Our journey to restore the gut microbiome lies in recreating the conditions our ancestors once lived in. Take the Next Step in Your Journey If you are looking for deeper support, exclusive resources, and a community of like-minded people dedicated to thriving, the Staying Healthy Together Club is designed just for you. This is your space to take the concepts from the podcast and put them into daily practice with guided tools and real connection. Unlock your access and let's keep growing, learning, and staying healthy together! Highlights 01:22 Microbiome Mapping Shift 02:07 What's Missing in Health Tests 04:02 Why Butyrate Matters 05:34 How Gut Impacts Whole Body 06:13 How We Lost Old Friends 07:29 Food and Chemical Pressures 08:50 Stress and Early Microbes 09:47 Probiotics Versus Ecosystems 10:50 Rebuilding Conditions Daily

    The Great Gut Depletion

  2. Jul 24

    You Are How You Process Food

    Digestive health is a crucial component of overall wellness, but unfortunately, it's not unusual for digestion and healthy eating practices to get sidelined by the chaos of modern life.    So, what is it about our gut that makes it so central to our well-being? In this episode, we embark on a journey through the digestive system, looking at its role in healing and the maintenance of health.   We discuss: The pivotal role of digestion in overall health and healing Modern life's impact on digestive health The symbiotic relationship between digestion and lifestyle Understanding the Invisible Barrier: Why Digestion Matters Our digestive system might seem like a mere mechanical process, but it's much more profound. It transforms outside materials into necessary building blocks that sustain life, serving as an unseen pillar of our health.    During my years of practice, I've often found that poor digestive health is a common issue affecting patients, regardless of whether the problems they present with are hormones, fatigue, skin issues, or anxiety.   When our digestive system underperforms, every other system in the body struggles due to a lack of access to essential nutrients. This leads to a domino effect where you might be eating well, but your body cannot fully benefit if digestion isn't optimal. The Impact of Modern Life on Digestion We exist in a world of technological advancements, yet these very advancements can harm our gut health. Sedentary lifestyles, poor posture, and rushed meals pepper today's society, leading to decreased blood flow to the gut and an overall reduction in proper digestive processes.   Our eating habits compound these issues: ultra-processed foods, lack of fibre and fermentation, and nutrient-empty calories undermine our digestive systems.  We medicate the symptoms of poor digestion rather than addressing its root causes. This habitual cycle signifies not mere bad eating but a broader societal disconnection from nature and our bodies. The Rituals of Digestion: An Invitation Back to Presence True digestion begins long before the first bite. The sensory anticipation of a meal sets off a cascade of physiological reactions preparing us for nourishment. Skipping this initial phase through rushed, distracted eating prevents our bodies from reaching digestive readiness.   Our gut communicates closely with our brain and other bodily systems. The gut-brain axis links digestion directly with mental and emotional states, illustrating why stress and anxiety can manifest in digestive distress.    Similarly, the gut influences hormone regulation and immune responses, demonstrating its integral role in bodily harmony. Nurturing Digestive Health: Where to Start? Restoring gut health isn't solely about dietary changes. It's a holistic endeavour encompassing how we live, move, and interact with our environment.    Reassuring the nervous system through mindfulness, slowing down, engaging in physical activity, and embracing rituals of presence can foster a nurturing environment for your gut and overall well-being.   Actionable steps to enhance digestive health include: Approaching meals with mindfulness and gratitude, creating an environment for your body to receive nourishment. Integrating movement into your day to support intestinal motility and promote a balanced microbiome. Prioritising quality sleep and stress management to align your body's natural rhythms and regulation. Reimagining Digestion as a Journey of Connection Reimagine your relationship with food and time, honouring digestion not as a mechanical task but as a vital, relational process. Restoring connection with our meals, environments, and bodies can usher in a profound return to health.   Highlights 01:16 Why Digestion Matters 02:04 Common Gut Symptoms 03:07 Digestion Fuels Healing 04:22 Modern Life Hurts Gut 06:06 Cultural Disconnection 06:36 Digestion Starts Before Eating 07:30 Stomach Acid and Enzymes 08:19 Small Intestine Absorption 09:06 Microbiome and Elimination 10:07 Gut Body Connections 12:02 Stress and Nervous System 13:37 Rituals for Better Digestion 14:45 Flavours and Movement

    You Are How You Process Food

  3. Jul 10

    Rest and the Art of Doing Nothing

    In a world where we're always switched on and tuned in, rest has become a lost art, often neglected and underestimated. Yet, the practice of true rest is more essential now than ever before.  In this episode, we delve into the importance of rest, including The unseen cultural forces that have reframed rest into something undesirable The varied types of rest your body and mind genuinely need Practical steps to reclaim rest as a radical and restorative act The Misunderstanding of Rest Rest is often misconstrued as laziness, a notion deeply ingrained in our culture of constant busyness.  Many of us feel compelled to declare ourselves "busy" when asked how we are, equating nonstop activity with success. But rest is not the absence of doing. It's a biological necessity and an act of healing. Dr Saundra Dalton-Smith, a prominent physician and researcher, beautifully outlines seven distinct forms of rest: physical, mental, sensory, creative, emotional, social, and spiritual.  These categories go beyond mere sleep, illustrating how diverse and textured rest truly is. Most of us unconsciously focus on only a couple of these areas, often neglecting others and, consequently, our holistic well-being. Biology Meets Rest Physiologically, rest triggers the parasympathetic state where vital repair processes occur.  During rest, inflammatory markers decrease, cortisol drops, and cellular repair takes place, particularly during deep sleep. This biological renewal cannot happen alongside chronic stress, which keeps the body in a survival mode, suppressing restorative functions. Our bodies, quite simply, cannot heal in a perpetual state of alertness. By consciously choosing rest - unapologetically and deliberately - we disrupt the cultural narrative that equates worth with productivity.  Cultivating Restful Practices Rest is not an optimisation goal but a practice. It is a state of being that you must learn to trust and cultivate.  Start by observing your resistance to rest. Does anxiety, guilt, or a to-do list suddenly flood your mind when you try to slow down? These reactions are evidence of how deeply the productivity culture has infiltrated your nervous system. Small, intentional acts can usher in the presence of rest: Spend five minutes basking in sunlight without distraction. Revere sleep as a sacred, rather than perfect, pursuit. Give yourself permission to rest without justification or the need to "earn" it. Redefining the Culture of Rest Reimagining our relationship with rest is an act of self-respect. Rest needs to be rooted in daily practice, be it through mindful presence, engaging in creative activities, or simply allowing oneself to be without any external expectations.  I hope this conversation sparks something meaningful in your healing journey. Please feel free to reach out to me at apothecabyanthia.com or on social media  Highlights 01:15 Why Rest Feels Hard 02:46 Seven Types of Rest 05:38 Rest and Body Repair 07:22 Stress, Cortisol, and Healing 08:27 Rest as Resistance 09:34 How to Practice Rest 11:08 Closing and Where to Connect Resources Mentioned in the Podcast Dr. Saundra Dalton-Smith https://www.drdaltonsmith.com/

    Rest and the Art of Doing Nothing

  4. Jun 26

    The Dark Night of the Soul

    Sometimes we reach points in our lives where the selves we've been can no longer continue.    These moments, often described as the "dark night of the soul," signify deep existential crises where identities dissolve, leaving us in a liminal space between what was and what is yet to come.    In this episode, we look at why these transitions are not merely about sadness or stress; but offer a profound transformation, often catalysed by major life changes like illness, loss, or spiritual upheaval.   This podcast covers:  Understanding the dark night and why it's more than a rough week. It's a collapse of the self. Transformation in crisis and how these experiences aren't asking for restoration but evolution. Surrender and rebirth, including when to let go of outdated identities. Journeying Through the Dark Night   The concept of the "dark night of the soul" comes from the 16th-century mystic St. John of the Cross, who described it as a transformative passage where one's sense of identity, meaning, and connection all fade into darkness.    When this happens, it's natural to feel disoriented and fearful. Our culture often lacks language for this dissolution, pushing us towards quick fixes like suppression or medication.   But these crises aren't asking us to bounce back to who we were. They urge us to surrender and allow misaligned aspects of ourselves to fall away. The Misunderstanding of Surrender Surrender during the dark night isn't about giving up; rather, it's about allowing transformation. Modern life misleads us into believing that everything is solvable with efficiency and the right mindset.  However, spiritual transformation doesn't respond to performance or productivity hacks. It asks for patience and courage, to pause, to listen, and to embark on an inward journey that defies quick answers. The Difference Between Crisis and Depression While the dark night of the soul might resemble depression, it holds a different quality. Thomas Moore describes it as an experience where there might be meaning within the darkness. Treating every existential crisis as mere dysfunction can prevent the deep growth these periods offer. Instead of pathologising, it's essential to recognise the inner communication that collapse might be signifying. The Role of Identity and Culture Our identities often root themselves in external achievements and social expectations. When these structures crumble, we find ourselves asking, "Who am I beyond these roles?"  Modern culture celebrates beginnings and achievements but seldom honours the chaos of dissolution, making it harder to navigate these dark periods. Moving Through the Darkness Surviving the dark night requires conscious choices. Acknowledging that identity transformation takes its own course is crucial. Here are a few guided steps: Seek Support - This journey shouldn't be solitary. Lean on mentors, therapists, and friends. Allow Slowness - Your soul takes time to transform; don't rush it. Stay Connected Physically - Continue caring for your body with rest, nourishment, and presence. Reflect - Journaling and listening to your innermost thoughts can reveal the truths beneath the turmoil. Embracing a True Self At the heart of the dark night is the shedding of the untrue self. It's about pressing through uncertainty until a new, aligned voice emerges, with a quiet but profound knowing of one's true values and essence. While something in you may be dissolving, something new and truer is trying to surface.  The dark night requires extraordinary courage to move through a door of uncertainty without promises, leading to a profoundly authentic life. Highlights 00:00 Welcome and Intentions 01:15 What the Dark Night Is 03:09 Origins and Surrender 05:03 No Cultural Container 06:28 Not Just Depression 07:50 Thresholds and Identity Loss 08:51 The Doorway Poem 09:50 Slowness and Reorientation 11:22 What Helps in the Dark 12:33 Closing Blessing and Farewell

    The Dark Night of the Soul

  5. Jun 12

    When the Mind Becomes the Barrier to Healing

    Healing is a journey that demands more than just physical recovery; it requires mental clarity and resilience. In this episode, we explore the cognitive barriers that prevent us from reaching our full healing capacity. We'll look at: The subtle and complex mental barriers to healing Brain fog and the influence of modern living on our mental processes Simple steps we can take to support our minds as part of the healing journey Understanding Cognitive Overwhelm I see many people in my clinic who describe an overwhelming sense of mental exhaustion and brain fog. They often say, "I know what I need to do to feel better, I just can't seem to do it".  This disconnect between intention and action can lead to feelings of shame and self-doubt  The reality is, modern life is a significant contributor to cognitive overwhelm. Chronic stress, lack of sleep, nutritional deficiencies, and digital overload create an environment where the brain struggles to function optimally.  Our minds are bombarded constantly, leaving us feeling frazzled and unable to concentrate. The Vicious Loop of Cognitive Impairment The unfortunate reality is that illness can impair cognitive function, and this impairment can, in turn, make it more challenging to heal. This vicious loop means addressing cognitive energy is essential for any serious healing journey. For healing to occur, we need cognitive space. We require room for our minds to focus on self-care tasks, such as meal preparation or following treatment protocols. When even mundane tasks become monumental, it's critical to explore what cognitive obstructions are impacting our ability to function. The Role of Stress, Sleep, and Nutrition Chronic stress alters the brain's physiology, affecting memory, attention, and emotional regulation. Similarly, sleep deprivation and nutritional imbalances can dramatically impair cognition.  Inflammation in the gut, for example, often corresponds with inflammation in the brain, illustrating the interconnectedness of our body's systems. Strategies for Cognitive Support Compassion and understanding are foundational when it comes to supporting cognitive function. Here are steps you can take to ease the burden on your mind: 1. Reduce Cognitive Load - Simplify your routines. Focus on a few essential wellness practices like consistent sleep and proper nourishment. Consider supportive measures like reminders and lists to organise daily tasks. 2. Protect Your Attention - Minimise distractions by creating tech-free zones or times in your day. Engage in activities that encourage single-tasking, like reading slowly or walking without digital devices. 3. Address Physiological Needs - Ensure you're supporting your body physically through adequate sleep and dietary choices that enhance neuro-health. Address any persistent nutritional deficiencies or hormonal imbalances. 4. Embrace Gradual Recovery - Cognitive restoration isn't instant. Be patient and note small improvements, like clearer mornings or enhanced focus. These subtle shifts are crucial signs of progress. Changing the Narrative If your mind feels overwhelmed, it may not be a failure on your part but rather an indication of the immense load it has been carrying.  Instead of persistently questioning, "What is wrong with me?" consider asking, "What has my mind been trying to carry?" By understanding these burdens, we can pave the way for restoration, encouraging our minds to function clearly and confidently once again. This path to healing is not just about symptom removal but about creating space for the mind to rest and rejuvenate.  Highlights 01:25 Cognitive Barriers and Shame 03:39 What Brain Fog Feels Like 05:42 Overload and Fragmented Attention 07:25 Stress Rewires the Brain 08:25 Trauma and Hypervigilance 09:33 Body Factors Hormones Sleep Gut 11:31 Shame and Overwhelm Loop 12:53 Dementia Fears vs Brain Fog 14:22 Practical Steps to Recover 16:11 Closing Reflection and Outro

    When the Mind Becomes the Barrier to Healing

  6. May 29

    Comorbidities and Multimorbidity

    Comorbidities and multimorbidity present a profound challenge in modern healthcare. They occur when one person is burdened with multiple chronic conditions, each influencing the others, creating a tangled web of health complications.    In this episode, we shed a light on the holistic approach to decoding and managing multiple symptoms and illnesses.     We look at: The interplay between multiple chronic conditions and their cumulative effect on the body   The psychological and emotional toll of managing such conditions   Practical approaches to reclaiming health by focusing on integration and capacity   Understanding Comorbidities and Multimorbidity   Comorbidities refer to the simultaneous presence of two or more chronic diseases or conditions in a patient.    Multimorbidity extends this concept to multiple interconnected conditions, which often aggravate one another. This complexity requires a healthcare approach that transcends treating isolated symptoms and recognises the interconnectedness of the whole system.   The Web of Chronic Conditions   Each condition often presents with its own symptoms, yet they commonly interact, creating a loop of cause and effect.    For instance, diabetes can worsen cardiovascular disease, while chronic inflammation associated with autoimmune diseases may increase the likelihood of osteoporosis. The interwoven nature of these conditions can make treatment more difficult and tedious.   Psychological and Emotional Strain   Beyond the biological interactions, the management of multiple health issues places a significant psychological toll on individuals.    The burden of attending multiple appointments, remembering medications, and dealing with numerous specialists leads to mental fatigue and burnout. This emotional strain can further exacerbate health issues, creating a vicious cycle of stress and illness.   Creating Capacity for Healing   Addressing these conditions involves not just medical intervention, but also creating subjective capacity within individuals.  Simplifying routines, streamlining treatments, and fostering strong health foundations, such as adequate nutrition, restful sleep, and supportive relationships, form the crucial base for resilience and recovery.   Threading the Good: Building on Strengths   The strategy of "threading the good" emphasises stabilising existing strengths before delving deeper into the intricacies of multimorbidity.    By consolidating what already works well, physically and mentally, we plant the seeds for long-term healing, moving beyond a mere focus on deficiencies and imbalances.     Rewiring the Mind-Body Connection   Healing isn't merely rectifying the physical ailments; it involves rewiring mental pathways that have been conditioned by prolonged illness.    This process centres around creating new, positive neural networks and reinforcing thoughts that foster healing and hope. Activities that induce joy, connection, and peace cease to be luxuries and instead become integral components of a healing journey.   Reflection and Integration   Real healing requires an integrative approach - one that sees the entire person rather than fragmented diagnoses.    As we explore ways to untangle the health complexities of comorbidities and multimorbidity, the ultimate intention is to support individuals in living beyond these diagnoses and rediscovering vitality and hope.     Questions for Reflection   How do your various health conditions intersect and affect one another in your life?   What existing strengths in your health can serve as foundations for deeper healing? How might you redefine your relationship with your health, aiming towards a more integrative and gentle understanding of your body's needs?     By embracing a holistic view and fostering both physical and emotional resilience, the path toward healing and well-being becomes more accessible and sustainable.     If this resonates with you, I would love to hear your stories or reflections on this topic. You are welcome to connect with me through my website or social media or join the Staying Healthy Together Club: Staying Healthy Together Highlights 01:23 What Comorbidity Means 03:32 Why Conditions Interact 04:40 The Hidden Mental Load 05:41 Patient Story Dee 07:25 Integration Over Fragmentation 09:00 Threading the Good 09:53 Capacity Rewiring Vitality 11:41 Reflection Questions

    Comorbidities and Multimorbidity

  7. May 15

    Swallowed by Fear

    Fear is one of our most powerful emotions. Whether it's fear of the unknown or fear of the known, it is a palpable force that has the capacity to become the backdrop of our lives if we let it. In this episode, we explore fear's role in our health journeys and personal growth. Fear's dual role -  While fear is not our enemy, it can overwhelm us and hinder our healing if left unmanaged. Types of Fear - Fear of the known and the unknown can trap us in past experiences or imagined futures, impacting our willingness to heal. Integration of Fear - Healing begins not by eliminating fear but by developing a relationship with it. Fear: A Protective Guardian Fear is rooted in our biology. It evolved to keep us safe by alerting us to danger. Rather than seeing it as a flaw, we should recognise fear as evidence of our body's protective mechanisms.    The challenge arises when fear stops being a transient visitor and becomes a constant companion, influencing every decision we make. The Known and the Unknown I often encounter two dominant fears in my practice: fear of the known and fear of the unknown.    The former is tied to past experiences, whether it's diagnoses, illnesses, or treatments gone wrong, that linger in our nervous system.    The latter keeps us trapped in 'what if' scenarios, leading us to try to control an uncontrollable future. Both forms of fear can prevent us from seizing the small opportunities for healing available in the present moment. The Hidden Fear of Hope There is another layer of fear that lurks beneath the surface - the fear of hope and potential failure.    For many, hope has been a source of disappointment in the past, leading them to adopt a protective stance. Avoidance can provide temporary relief, but it also reinforces the belief that what we fear is genuinely dangerous, ultimately hindering our healing journey. Moving beyond fear Healing doesn't demand the eradication of fear. Instead, it requires a shift in relationship with it.    By acknowledging fear as a signal rather than a master, we can stop it from being the organising principle in our lives.  Safety, rather than force, fosters true change. By cultivating informed courage, we can stay present with fear without surrendering control. Reflection and forward steps As we navigate our healing journeys, let's consider: What specific threat is your fear responding to right now? Is it rooted in current reality, a memory, or an imagined future? Can you acknowledge what fear has helped you avoid or survive in the past, and express gratitude for its role? When envisioning healing, do any parts of you feel threatened, and what might those parts be protecting? What would it mean to remain present with fear instead of trying to erase it?   Thank you for joining this exploration of fear. I hope it resonates with you wherever you are. If something from this episode spoke to you, please share it. For more insights and updates join the Staying Healthy Together Club at: Staying Healthy Together Highlights 01:47 Fear as a Protector 02:58 When Fear Becomes Chronic 03:31 My Life With Fear 05:07 Fear of Known vs Unknown 07:08 Fear of Hope and Avoidance 08:56 Grace's Story 11:28 Safety and Informed Courage 12:57 Reflection Questions

    Swallowed by Fear

  8. May 1

    The Myth of No Time

    How often do you find yourself saying "I just don't have time"? But is that really true, or a deeper reflection of our relationship with time itself? In this episode, we explore: The illusion of time poverty How busyness has become an identity Practical steps to redefine your relationship with time Understanding the Myth of No Time In my experience as a naturopath, I've encountered countless clients trapped in the belief that time is always running out. It's not always a lack of hours, but how we perceive and utilise them. Many describe a sensation of life speeding by, feelings of always being behind, and a persistent sense that they have too much to do. The Cultural Construct Around Busyness Busyness isn't merely about having a lot to do. It's become an identity, a badge of honor that signals relevance and worth. This societal pressure transforms our bodies into pressure cookers, leading to chronic stress, digestive issues, and burnout, not markers of success, but signs of imbalance. The Physiology of Busyness Chronic busyness pushes our bodies into survival mode. When we feel a perpetual lack of time, it triggers stress responses.  Our cortisol levels rise, muscles tense, and every system shifts into overdrive, often resulting in poor sleep, digestive problems, and hormonal imbalances. It's the body's way of crying out for space to heal. A Closer Look at Time Poverty The perception of time poverty is not just a philosophical concern but a physiological reality.  Feeling time-starved registers perpetually in the body as threat and scarcity. Healing, however, requires presence - both in mind and body. When burdened by perceived urgency, authentic rest feels unattainable and irresponsible. Reassessing Time and Identity We often confuse busyness with productivity, believing that our packed schedules reflect value. Yet, our bodies need rest and space. They require a time unclaimed by tasks and obligations. It's not just about organising better, but re-evaluating priorities and understanding what "no time" truly means in the context of our lives. Encouraging a New Perspective To change our relationship with time, we must start by telling the truth. It's crucial to recognise that "I don't have time" may actually mean "I'm prioritising others over myself," or "I'm afraid to slow down". By admitting this, you open doors to choice and freedom, allowing space for what genuinely matters. Practical Steps to Reclaim Your Time Reclaiming a healthier relationship with time isn't about squeezing more into your day. Rather, it's about allowing yourself the freedom not to do everything. This might mean saying no more often, leaving tasks undone, or creating moments of stillness amidst busyness. Radical Self-Care in a Busy World If you're looking to re-set and change our relationship with time, engage in small acts of self-care that might go against the cultural current.  Take a walk without your phone, savour meals without distractions, and create tech-free times. These simple practices build resilience and restore balance to your life. Cultivating Presence Ultimately, the myth of no time holds us back from our potential to live a healthy and full life. By shifting our perspective, we empower ourselves to enjoy life's moments more deeply and authentically. Healing begins not when life clears space, but when we choose to honour the present. Remember, your body knows time as a companion, not a constraint. If you are ready to take the next step from perpetual busyness to authentic balance and to commit to your health, connect with a dedicated program today.   Join the Staying Healthy Together Club now: Staying Healthy Together Highlights 01:54 The Myth of No Time 02:29 When Rest Feels Unsafe 03:17 Time as Currency 05:09 Busyness as Identity 06:07 Time Poverty in the Body 07:15 What No Time Means 08:59 Women and Invisible Labor 10:22 A Patient Story 12:09 Healing Has Its Own Pace 12:55 Chronos vs Kairos 13:50 Reclaiming Time Practices 15:09 Living by Body Time 16:09 Presence Changes Time 16:37 A New Relationship with Time 16:57 Stop Deferring Your Life 17:28 Closing and Invitation

    The Myth of No Time
See All (21)

About

This Is How We Heal isn't just another podcast about wellness, it's a deep and honest conversation about what really gets in the way of healing, and what helps us come back to ourselves. Hosted by naturopath Anthia Koullouros, this series explores the tiredness beneath the tiredness, the questions we quietly carry, and the truth that healing isn't only about the body it's about the whole of our being. Illness is not simply something wrong with you, and healing isn't about the quick fix. Through stories, reflections, and holistic insights drawn from over 30 years in practice, Anthia invites you to rethink what it means to be well and to remember your innate capacity to heal. Come listen, reflect, and rediscover the deeper rhythm of wholeness.

Information

You Might Also Like