In this powerful and eye-opening episode of Vital Stuff, Dr. Gail sits down with world-renowned herbalist and detox specialist Brett Elliott to uncover what detoxing really means - and why it matters more than ever. What begins as a conversation about herbs quickly unfolds into a deep and personal exploration of healing, chronic inflammation, food addiction, and the rising health crises affecting millions globally. Together, Dr. Gail and Brett share their own powerful stories, both having been told they needed spinal fusion surgeries and how their paths to alternative healing led them to challenge conventional medicine and reclaim their health. What You’ll Learn in This Episode: Why “detox” doesn’t just mean rehab - and how it affects your energy, sleep, mood, and immune system What ultra-processed foods are doing to your body (and how they’re linked to cancer and heart disease) The role sugar plays in inflammation, hormone imbalance, and addiction Why clean eating and detoxing are more effective when done together - and how to start The surprising connection between gut health, sleep quality, and mental clarity What natural killer cells are, and how to support them through diet and herbs Practical daily tips to remove hidden toxins from your home, pantry, and routine Why your dog might need a detox too (!) Dr. Gail and Brett also cover the science behind detoxification, from the immune reset that happens during fasting, to the overlooked impact of everyday exposures -like plastics, air pollution, and even scented candles. Brett’s practical, no-nonsense 3-step guide to starting your own detox: Audit your toxic load – Make a list of potential exposures in your food, home, and lifestyle Find your “why” – Identify symptoms or health conditions that might be linked to inflammation or toxicity Take action – Clean out your fridge and pantry, reduce processed food, and begin a gentle detox with herbs and whole foods Guest Bio Brett Elliott is an herbalist, author, and founder of the Ultimate Herbal Detox — a globally used program that has helped thousands of people naturally reset their health. After healing his own severe back injury without surgery, Brett began a lifelong journey of studying natural healing, gut health, and the powerful connection between detoxification and wellness. https://www.brettelliott.com/?gad_source=1&gad_campaignid=21889932864&gbraid=0AAAAAD0psruqnTYVxSwbOi5iPIPjC3V95&gclid=CjwKCAjwtrXFBhBiEiwAEKen18NqylOoVIzBmIkmA5fpI7KHSmT7HEaSsKBszjv8HLAH2_ASqFnRzBoCxOEQAvD_BwE Vital Stuff is hosted by Dr. Gail Lebovic - award-winning surgeon, inventor, and wellness advocate - to help you feel better, live smarter, and love life. Each episode delivers empowering health tips, expert conversations, and uplifting stories you can actually use. New episodes drop every other Thursday. Follow us on LinkedIn for bonus clips, takeaways, and behind-the-scenes extras.Subscribe and share if this episode resonated with you - it’s the vital stuff we all need.
