Not In A Bubble

Stephanie Tobola
  • 0.0 (0)
  • Mental Health

Mental health and addiction issues do not happen in a bubble. Listen to our podcast conversations as we walk through our trauma. We want to provide hope that past trauma does not have to define the present.

  1. Sep 7

    Eps 23: Our Opinions: The Nicole Staples Case

    In this episode, Stephanie and Christie discuss various aspects of parenting, focusing on discipline and the recent Nicole Staples case. They share personal experiences and insights on effective discipline strategies, the importance of understanding mental health, and the impact of childhood experiences on parenting styles. The conversation emphasizes the need for communication and positive reinforcement in raising children, while also addressing thecomplexities of navigating discipline in different age groups. In this conversation, Stephanie and Christie explore the complexities of parenting, mental health, and the impact of emotional responsibility on children. They discuss the consequences of uncontrolled rage, the role of technology inreporting abuse, and the importance of healthy communication in relationships. The conversation also delves into various parenting styles, the recognition of neglect, and the need for compassion in parenting. They emphasize thesignificance of accountability and growth, as well as the legal implications of abuse, while advocating for a holistic understanding of human behavior and the path to healing and recovery.

  2. Aug 10

    Eps 022 Not Going to Label These Episodes but Mostly About Compassion

    * Having a little fun with title - dive in and you will see why :) In this episode, hosts Stephanie and Christie explore the theme of compassion, particularly in the context of parenting and societal issues. They share personal stories and experiences that highlight the importance of compassion in understanding mental health, homelessness, and the challenges of raising children in today's world. The conversation emphasizes the need for awareness, emotional connection, and the balance between discipline and compassion in parenting. Through their discussions, they aim to inspire listeners to approach difficult situations with empathy and understanding, ultimately fostering a more compassionate society. Quick reminder: we are not licensed medical or mental healthprofessionals. We share from personal experience only. This content is for support and awareness and is not a substitute for professional care. If you need help, please reach out to a qualified provider. - Thank you, Steph & Chris

  3. Aug 3

    Eps 021: Do What Makes You Happy

    In this episode, Stephanie and Christie explore the complex relationship between happiness, mental health, and addiction. They discuss the societal pressures to achieve constant happiness, the philosophical definitions of happiness, and the impact of communication and self-care on emotional well-being. The conversation delves into the dangers of seeking external validation through beauty standards and the effects of addiction on one's ability to experience joy. Ultimately, they emphasize the distinction between fleeting happiness and enduring joy, particularly from a Christian perspective, highlighting the importance of finding purpose in life as a pathway to true joy.

  4. Jul 27

    Eps 020: Not In A Bubble Beginnings ~ How We Get Here?

    In this episode of Not in a Bubble, hosts Stephanie Tobola and Christie discuss the origins of their podcast, the history of child protection services, and share personal experiences with child abuse and neglect. They emphasize the importance of community awareness, family support, and the need for timely intervention in cases of abuse. The conversation highlights the gaps in the child protection system and the impact of isolation on children in abusive situations. The hostsreflect on their journeys towards healing and resilience, advocating for a more informed and proactive approach to child welfare.

  5. 09/21/2025

    *Special* The Best Laid Plans

    In this episode,Stephanie and Christie discuss the theme of 'best laid plans' in the context of mental health, parenting, and faith. They explore the importance of communication, the challenges of navigating life's unexpected turns, and the role of prayer and God's guidance in their planning. The conversation emphasizes the need for flexibility in plans, the distinction between happiness and joy, and the significance of understanding God's purpose in their lives. Takeaways Mental health and addiction issues do not happen in a bubble. Communication is foundational in all relationships. Life's best laid plans often change unexpectedly. Parenting requires constant communication and understanding. Reminder if you have any questions, concerns or something you like to hear about email us at notinabubble24@gmail.com Thank you for joining us today, ~ with love & light, Chris & Steph

  6. 09/19/2025

    * Special * Complexities of Grief in Complicated Relationships

    In this episode, Stephanie and Christie delve into the complexities of grief, particularly in the context of complicated relationships. They share personal experiences surrounding loss, the impact of their relationships with their parents, and how these experiences shape their understanding of grief. The conversation emphasizes the importance of navigating emotions, teaching children about death, and finding purpose amidst sorrow. They also discuss the role of memories in keeping loved ones alive and the significance of faith in coping with loss. Takeaways Grief is a complex emotion that can be influenced by the nature of relationships. Teaching children about death and grief can help them understand and cope with loss. God mourns with us and understands our pain.

  7. 08/25/2025

    * Special * Communication or Excommunicado!

    Our episode topic today is communication and how childhood trauma may or may not influence how we communicate with our children. We will also discuss the importance of effective communication and how it helps all relationships through out our lives. National Child Abuse Hotline 1-800-4 A CHILD (1-800-422-4453) SUBSTANCE ABUSE & MENTAL HEALTH SERVICES ADMINISTRATION 1-800-662-HELP (1-800-662-4357)

  8. 03/05/2025

    Eps 019: Picking Up the Pieces: Recovering from Child Abuse & Neglect - References and Recommended Reading

    Picking Up the Pieces Recap & Wrap Up -- and discussing references and recommended reading.

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About

Mental health and addiction issues do not happen in a bubble. Listen to our podcast conversations as we walk through our trauma. We want to provide hope that past trauma does not have to define the present.

Information

  • Creator
    Stephanie Tobola
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Stephanie Tobola
  • Show Website
    Not In A Bubble