Barrels & Roots

Sean Trace
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  • Food

Welcome to Barrels & Roots, a journey through the world of wine and food, where every vineyard, kitchen, and cellar holds a story worth telling. Hosted by Sean Trace, this show explores the passion, tradition, and creativity that turn simple ingredients into art and shared moments into legacy. From the heart of Napa Valley to the tables and tasting rooms of the world, Sean sits down with winemakers, chefs, and artisans who live by their craft. Each conversation dives into the culture, the community, and the human stories that give flavor to what we create and share. Whether you are a sommelier, a chef, a storyteller, or someone who simply loves the ritual of a good meal and a better conversation, Barrels & Roots invites you to slow down, listen closely, and taste the stories that connect us all.

  1. 1d ago

    Shut Up and Drink the Wine | Barbara Gross | Barrels & Roots

    In this episode of Barrels & Roots, I sit down with Barbara Gross, co-owner of Cooper Mountain Vineyards in Oregon's Willamette Valley.  Barbara breaks down what biodynamic farming actually means, why the Willamette Valley became one of the world's most respected wine regions almost by accident, and how the wine industry lost the plot by making people feel like they need a PhD just to enjoy a glass. Barbara's perspective on long-term thinking as a second-generation winemaker, her commitment to purity in winemaking, and her passion for stripping away the pretension are exactly what this industry needs right now. When was the last time you just poured a glass and let yourself enjoy it without overthinking it, and what made that moment special?

    51 min

  2. 6d ago

    Trust Your Taste | Robert Cavanaugh | Barrels and Roots

    In this episode of Barrels and Roots, I sit down with Robert Cavanaugh, CEO of Adventure Wine, to talk about how beginners can start enjoying wine without feeling overwhelmed or embarrassed. Robert has spent decades teaching wine, leading staff training, hosting live events, and representing wine regions from around the world, and his approach is refreshingly simple: trust your palate and have fun with it. We talk about why wine can feel intimidating, how regional names and grape names confuse people, and why price, points, and reputation do not matter as much as whether you actually enjoy what is in your glass. Robert shares why wine is meant to be shared, discussed, paired with food, and experienced with other people, not treated like a test you have to pass. From $9 bottles to Grand Cru Champagne, hotel room wine glasses, nachos, martial arts, music, and the joy of trying something new, this conversation is really about making wine more approachable, more personal, and a lot more fun. What is one wine you love that other people might not expect?

    37 min

  3. May 27

    Wine’s Hidden Step | Adam Halsey | Barrels and Roots

    In this episode of Barrels and Roots, I sit down with Adam Halsey of Halsey Bottling to explore one of the most overlooked but important parts of the wine industry: the bottling process. Adam shares how his family’s mobile bottling business travels around California helping wineries, distilleries, and producers get their wine safely from tank to bottle, while protecting the quality, flavor, and presentation that winemakers worked so hard to create. We talk about what a mobile bottling line actually does, from filling, corking, capping, labeling, and sealing cases, to the intense cleaning, quality control, oxygen management, nitrogen use, and standard operating procedures that keep wine from spoiling. Adam breaks down why bottling is the final step in the winemaking journey and why even small mistakes can lead to premature aging, off flavors, packaging issues, or a wine that simply does not taste the way it should. What I loved about this conversation is how much respect it gave to the behind-the-scenes people who help bring wine to life. We often talk about vineyards, soil, barrels, winemakers, and tasting rooms, but bottling is where everything comes together. Adam also shares what can go wrong on bottling day, why small wineries often rely on mobile bottling, how specialty bottles require creative problem-solving, and what it feels like when the final bottle is finished after a long, stressful, successful day. After hearing what really goes into getting wine safely into the bottle, I’ll never look at a bottle on the shelf the same way again.  What part of the wine process do you think most people overlook the most?

    35 min

  4. May 20

    Sip The Story | Janell Harris | Barrels and Roots

    In this episode of Barrels and Roots, I sit down with Janell Harris, creative director for Stag’s Leap Wine Cellars, Col Solare, Antinori Napa Valley, and the Marchese Antinori portfolio in the U.S. We talk about how wine became more than just a drink for her and evolved into a passion centered around storytelling, creativity, food, travel, and human connection.  Janell shares how she transitioned from television and design into the wine industry, why wine should feel more approachable and less intimidating, and how some of the best wine experiences come from simply sharing a bottle with great people. We also dive into wine and food pairings, Napa harvest season, sparkling wine, Vietnamese and Mexican cuisine, and the artistry behind winemaking itself. From late-night grape picking in Napa to the social experiences that make wine special, this conversation explores why wine is ultimately about people, place, and creating memorable moments together. What is the one wine experience you will never forget?

    44 min

  5. May 18

    Grapes Got Wisdom | Felix Egerer | Barrels and Roots

    In this episode of Barrels and Roots, I sit down with Felix Egerer, a viticulturist farming vineyards on Vancouver Island for Unsworth Vineyards and Blue Grouse Estate Winery. We talk about how a kid from beer country in Germany ended up building a life in wine, why vineyard work is so much more than growing grapes, and what it really means to listen to the land. Felix breaks down the hidden world beneath every great bottle of wine, from living soil and microbes to regenerative farming, biodiversity, pruning decisions, and the way vines respond when something is out of balance. What I loved most about this conversation is how much it moved beyond wine and into life. We talked about slowing down, paying attention, respecting nature’s cycles, and remembering that harvest is not the only part of the season worth celebrating. This is a conversation about wine, soil, farming, patience, and the deep connection between people, place, and the land. Whether you love wine, care about sustainable agriculture, or just want to understand what really happens before the bottle reaches your table, this episode gives you a whole new appreciation for the vineyard. What do you think we can learn from vineyards about slowing down and paying closer attention to life?

    52 min

  6. May 13

    Stop Overthinking Wine | Tim Gaiser | Barrels and Roots

    In this episode of Barrels and Roots, I sit down with Master Sommelier Tim Gaiser for a conversation about making wine feel less intimidating and more human. We talk about why so many people feel overwhelmed by wine language, restaurant lists, grape varieties, regions, and tasting notes that do not always connect with real life. Tim breaks down wine in a way that makes it easier to understand, comparing it to music, cars, food, memory, and personal experience. We also get into how beginners can start building their palate, why tasting different styles side by side helps you understand what you like, and how simple things like acidity, tannin, alcohol, sweetness, and smell memories shape your wine preferences. Tim shares practical advice for walking into a wine shop with more confidence, choosing approachable wines, pairing wine with food, and learning how to taste with more attention. Beyond the technical side, this conversation is really about why wine still matters. Wine can slow us down, bring people together, connect us to a place and time, and turn a simple meal into a memory. Whether it is a legendary bottle or an affordable everyday wine, the best glass is often the one shared with the right people. What is one wine, meal, or memory that made you slow down and really enjoy the moment?

    39 min

  7. May 11

    Dirt, Deals, and Dollars | Mike Hansen | Barrels & Roots

    I sat down with Mike Hansen, founder of the Hansen Vineyard and Winery team under Sotheby's International Realty, and this one pulled back the curtain on a corner of the wine world most people never see.  Mike isn't just a broker, he's also a grower farming 14 acres of Chardonnay, and that dual lens changes everything about how he reads a property. We got into what actually makes a vineyard valuable, from soil type and vine age to buyer category and contract structure, and why water is less a price driver and more a deal killer. Mike walked me through the full farming cycle, start to finish, in a way I honestly hadn't heard explained on this show before.  We also talked about what institutional buyers want versus what a winery wants, why caves without temperature control are basically just expensive warehouses, and why buying a vineyard with no grape contract right now is one of the riskiest moves you can make. If you've ever romanticized owning land and growing grapes, this episode is a necessary reality check - and an inspiring one. If you could only ever own one acre of vines, what would you plant and where?

    43 min

  8. May 6

    Drink This Instead | Ryan Rech & Taylor Harris | Barrels and Roots

    In this episode of Barrels and Roots, I sit down with Ryan and Taylor, the winemakers behind Polemonium Wines, to unpack what’s really happening inside the wine industry and why so many things need to change.  We get into their journey from working inside massive legacy brands to breaking out on their own, driven by a belief that wine should be more transparent, more human, and more connected to the people who actually drink it. What stood out to me most was how much the industry has shifted. People don’t just want a label anymore, they want a story, a face, and something real behind the bottle. We talk about why social media and conversation matter more than polished marketing, how smaller producers are navigating distribution challenges, and why “clean” wine and transparency are becoming non-negotiable for the next generation of drinkers. This conversation also dives into how to actually choose a good bottle, what most consumers are missing when they walk into a store, and why wine should still be about connection, not status. It really made me rethink how I look at wine, not as a luxury or a flex, but as a shared experience that brings people together in a way almost nothing else can. So here’s the question I keep thinking about after this one… when you pick up a bottle of wine, are you choosing the label or the story behind it?

    45 min
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About

Welcome to Barrels & Roots, a journey through the world of wine and food, where every vineyard, kitchen, and cellar holds a story worth telling. Hosted by Sean Trace, this show explores the passion, tradition, and creativity that turn simple ingredients into art and shared moments into legacy. From the heart of Napa Valley to the tables and tasting rooms of the world, Sean sits down with winemakers, chefs, and artisans who live by their craft. Each conversation dives into the culture, the community, and the human stories that give flavor to what we create and share. Whether you are a sommelier, a chef, a storyteller, or someone who simply loves the ritual of a good meal and a better conversation, Barrels & Roots invites you to slow down, listen closely, and taste the stories that connect us all.

Information

  • Creator
    Sean Trace
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © 2026 Barrels & Roots
  • Show Website
    Barrels & Roots