Barrels & Roots

Sean Trace

Welcome to Barrels & Roots, a journey through the world of wine and food, where every vineyard, kitchen, and cellar holds a story worth telling. Hosted by Sean Trace, this show explores the passion, tradition, and creativity that turn simple ingredients into art and shared moments into legacy. From the heart of Napa Valley to the tables and tasting rooms of the world, Sean sits down with winemakers, chefs, and artisans who live by their craft. Each conversation dives into the culture, the community, and the human stories that give flavor to what we create and share. Whether you are a sommelier, a chef, a storyteller, or someone who simply loves the ritual of a good meal and a better conversation, Barrels & Roots invites you to slow down, listen closely, and taste the stories that connect us all.

  1. 2D AGO

    Sparkling Wine Unlocked | David Gibson | Barrels and Roots

    In this Barrels and Roots episode, I sit down with David Gibson, CEO and founder of Gibson Wine Consulting in Napa Valley, and this is his 4th time coming back on the podcast, which honestly says a lot because every convo with him somehow makes wine feel both smarter and more relaxed.  We break down sparkling wine in a way that actually feels fun and usable, starting with why champagne is only champagne if it comes from Champagne, France, and how the traditional method works, including secondary fermentation in the bottle, aging on lees for those brioche and yeasty notes, and what disgorgement really means. David walks me through the main sparkling wine styles people see in the wild, Prosecco and the Charmat method, Cava from Spain, French cremants, and the wild-card world of pet nat, plus how sweetness levels like brut nature, brut, extra dry, demi-sec, and doux change what you taste. I also share a real-life story about celebrating the end of a brutal day, why bubbles can make regular people feel fancy for a minute, and how I’m trying to bring wine culture back to something lighter, less intimidating, and more human.  We get into the best glassware myths, food pairings like champagne with fried chicken, easy sparkling wine cocktails like an Aperol spritz, New Year’s resolutions we actually might keep, and the bigger point, you don’t need perfect tasting notes or a perfect setup to enjoy great wine, you just need a reason to celebrate being here.

    52 min
  2. DEC 19

    Find Your Bottle | Matt Reid | Barrels and Roots

    In this Barrels and Roots episode, I sit down with Napa Valley winemaker and general manager Matt Reid of Benessere Vineyards to talk about wine the way real people actually experience it, not as a test, not as a flex, but as a shared, soulful, analog thing in a digital world.  We get into Matt’s path from environmental economics and the EPA to UC Davis viticulture and enology, then into harvest life and the mentor and peer community that shapes winemakers over time. He explains his reactive winemaking style, paying attention to what the fermentation and the grapes are asking for, and I connect it to how I used to teach English, how no two students need the same approach, and how the best results come from being present, flexible, and paying attention. We also unpack why wine still matters, how it differs from beer and spirits because it is not built for perfect consistency, every vintage, vineyard, and winemaker is its own expression, and that difference is the point. If you feel intimidated by wine, this conversation is your reset, you cannot really do it wrong, you do not need perfect tasting notes, and you do not need to pronounce everything perfectly. Matt shares a simple mindset for new wine drinkers, build relationships with a great local wine shop, explore with intention, and learn your preferences through experience, and we talk about younger wine drinkers moving beyond big Napa Cabernet brands toward curiosity, variety, and personal taste.  If you want wine to feel more accessible, more fun, and more human, this episode will help you relax, trust yourself, and actually enjoy what is in your glass.

    46 min
  3. DEC 2

    Wine People Energy | Jeffrey Plant | Barrels and Roots

    In this episode of Barrels and Roots, I sit down with Jeffrey Plant, estate winemaker at Round Pond Estate in Rutherford, right in the heart of Napa Valley, to talk about why wine is really a people game. We go back to our shared roots growing up in St. Helena, talk about bikes on vineyard roads, mustard blooms, and how harvest turns the whole valley electric with energy, forklifts, and that crush-time aroma in the air.  Jeff shares how he went from a mildly lost college kid to falling completely in love with winemaking during one harvest, mentored by Napa legends who taught him not just how to make wine, but why each decision matters. We get into his Captain America approach to leadership, why collaboration beats secret recipes, and how a rising tide of better wine lifts every winery in Napa Valley. We break wine education down to three simple things, fruit, acid, tannin, and one easy trick for telling the difference between a 50 dollar and a 150 dollar bottle by the finish alone, making this a super approachable listen for anyone who wants to actually understand wine. We talk about wine as terroir, time capsule, and social glue, why prices finally need to be more approachable, and how younger drinkers can start with a 10 dollar bottle, ask questions at a local wine shop, and slowly level up.  Jeff leaves us with his cellar mantra, that we will never make our best bottle of wine, because next year is always a chance to make it better, and invites listeners to come taste at Round Pond, say they heard him on Barrels and Roots, and come geek out about Napa Valley wine in person.

    49 min

About

Welcome to Barrels & Roots, a journey through the world of wine and food, where every vineyard, kitchen, and cellar holds a story worth telling. Hosted by Sean Trace, this show explores the passion, tradition, and creativity that turn simple ingredients into art and shared moments into legacy. From the heart of Napa Valley to the tables and tasting rooms of the world, Sean sits down with winemakers, chefs, and artisans who live by their craft. Each conversation dives into the culture, the community, and the human stories that give flavor to what we create and share. Whether you are a sommelier, a chef, a storyteller, or someone who simply loves the ritual of a good meal and a better conversation, Barrels & Roots invites you to slow down, listen closely, and taste the stories that connect us all.