Weight There's More - Get the Skinny with Sue & Kim

Sue Bellamy and Kim Sivecz
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We're diving into real talk about: Health & Wellness that fits real life Mindset and motivation Confidence and self-worth What it truly takes to thrive beyond the scale

  1. 3D AGO

    Season 2: Episode 14: Sue & Kim Spa Day

    Sesaon 2: Episode 14: Sue & Kim Spa Day In this episode of Weight There’s More – Get the Skinny with Sue & Kim, Sue and Kim hit pause on the hustle and lean into something we all need more of: self-care. Join them as they take a refreshing getaway to the Floating Spa, where relaxation, reflection, and renewal take center stage. From decompressing stressed-out bodies to quieting busy minds, Sue and Kim talk honestly about why self-care isn’t a luxury—it’s a necessity, especially on a health and weight-loss journey. They share their personal experiences, a few laughs, and powerful reminders about listening to your body, reducing stress, and giving yourself permission to rest. If you’ve been pushing hard and forgetting to refill your own cup, this episode is your sign to slow down, breathe deep, and remember: wellness is about more than the scale. ✨ Relax. Reset. Reconnect.

    20 min

  2. JAN 28

    Episode 13 - Our First Podcast Guest: Megan & Travis

    🎙️ Weight There’s More – Get the Skinny with Sue & Kim Season 2, Episode 13 – Our First Podcast Guests: Megan & Travis This episode is a special one! 💙  For the first time, Kim and Sue welcome family members to the mic. Get an inside look at what family support really looks like during a weight loss transition as: Kim’s daughter MeganSue’s son Travisshare how it felt watching their moms navigate the highs, lows, challenges, and changes along the way. This honest conversation shines a light on:  ✨ the impact of weight loss on family dynamics  ✨ the emotions behind the journey  ✨ the importance of support, understanding, and communication If you’ve ever wondered how your journey affects the people closest to you—this episode is a must-listen. 🎧 Tune in and get the skinny!

    28 min

  3. JAN 21

    Episode 12 - Getting Your Annual Physical

    🎙️ Weight There’s More – Get the Skinny with Sue & Kim Season 2, Episode 12: Getting Your Annual Physical In this episode, the girls dive into why your annual physical is a must—not just to check boxes, but to stay proactive about your health. They also talk about why scheduling your dental appointment belongs on that same priority list (yes, it matters more than you think!). If you want the skinny on:  ✔️ prevention over reaction  ✔️ staying on top of your health  ✔️ simple steps that make a big difference 🎧 Tune in and listen now!

    24 min

  4. JAN 14

    Episode 11 - Welcome Back Season 2

    We’re BAAAAACK!!!! 🎉 Welcome to Season 2 of Weight There’s More – Get the Skinny with Sue & Kim! In today’s episode, we’re kicking off the new season and catching up after the holidays, sharing laughs, reflections, and what’s ahead. If you want the skinny… 👉 be sure to check out this episode! New season. New conversations. Same real talk. 💪✨

    19 min

  5. 12/17/2025

    Episode 10 - Blood Work - Why It Matters

    🎧 Episode 10 – Blood Work: Why It Works (and Why You Shouldn’t Skip It!) In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into something every woman over 40 should understand, the power of blood work. 🩸✨ Sue and Kim share their own post-surgery experiences and explain how regular lab testing helps you track your health from the inside out. They break down what numbers to look for, why they matter, and how small changes in nutrition, vitamins, and lifestyle can make a big difference in how you feel day-to-day. You’ll learn:  🩺 The essential blood tests women over 40 (and post-surgery patients) should have done  💪 How to read your results and recognize red-flag symptoms early  🌿 Why blood work is your secret weapon for long-term success and maintenance No fancy medical jargon — just real talk about using your body’s data to stay healthy, strong, and confident for life. 🎙️ Disclaimer: Sue and Kim are not doctors or dietitians. The information shared reflects their personal experiences and research. Always consult with your healthcare provider before making medical, dietary, or supplement decisions. 💖 Join the conversation: Follow our Facebook page — Weight There’s More: Get the Skinny with Sue & Kim — and connect with the Keep It Off Facebook community for more real-life tips, laughter, and support.

    22 min

  6. 12/10/2025

    Episode 9 - Beverages and Carbonation Issues

    🎧 Episode 9 – Beverages & Carbonation Issues: What You Drink Matters! In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re bubbling over with a topic that doesn’t get talked about enough, beverages and carbonation after weight-loss surgery. 🥤🚫 Sue and Kim share their real experiences learning how carbonated drinks, alcohol, and even “zero-calorie” beverages can impact your stomach, digestion, and long-term results after gastric sleeve surgery. You’ll learn:  💧 Why carbonation can stretch your stomach and stall progress  ☕ Healthier drink swaps that support your hydration and energy goals  🍷 The truth about alcohol after surgery — and how to enjoy it mindfully  🥤 How to break the soda habit and still satisfy your cravings From seltzers to smoothies, they’re keeping it real about what to sip, skip, and substitute on your journey to keep it off for good. 🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared is based on their personal experiences and should not replace medical advice. Always consult with your healthcare provider about your nutrition and post-surgery care. 💖 Join the conversation: Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and join our Keep It Off Facebook community for more real talk, tips, and support on your journey.

    25 min

  7. 12/03/2025

    Episode 8 - Vitamins & Supplements: What Every Woman Should Know After Weight Loss

    🎧 Episode 8 – Vitamins & Supplements: What Every Woman Should Know After Weight Loss In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into a topic that so many women overlook — vitamins and supplements after weight loss or weight-loss surgery. 💊✨ Sue and Kim share their personal experiences navigating post-surgery nutrient needs, the importance of lab work, and how to recognize when your body might be running low on key vitamins like B12, D, or iron. You’ll hear:  ✅ Why supplements matter for long-term health and maintenance  ✅ Common deficiencies women face after gastric sleeve surgery  ✅ Simple ways to build a daily vitamin routine you’ll actually stick to  ✅ How to talk with your doctor about testing and adjusting your plan Whether you’re new to the journey or years into maintenance, this episode will help you understand how the right nutrients fuel your energy, mood, and metabolism and keep your transformation thriving. 🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared in this podcast is based on personal experience and should not replace medical advice. Always consult with your healthcare provider before making any supplement or diet changes. 💖 Join the conversation: Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and connect with our community inside the Keep It Off Facebook group for more real-life tips and support.

    27 min

  8. 11/26/2025

    Episode 7 - Self-Care - The Secret to Staying Consistent

    🎧 Episode 7: Self-Care — The Secret to Staying Consistent 💕 In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into one of the most overlooked parts of any transformation — self-care. 🌿 It’s not just about bubble baths and spa days (though we love those too!) — it’s about creating daily habits that support your mind, body, and spirit, especially after reaching your weight loss goals. Sue and Kim open up about their own struggles with burnout, guilt, and finding balance, and how prioritizing self-care became the anchor to keeping it all off. 💜 You’ll learn:  ✨ Why self-care is essential for weight maintenance and mindset  ✨ Simple ways to fill your own cup — even on busy days  ✨ How small daily rituals can prevent relapse and emotional eating  ✨ The connection between rest, reflection, and long-term results Because the truth is… taking care of yourself isn’t selfish — it’s necessary for lasting success. 🌸 #WeightTheresMore #GetTheSkinny #KeepItOff #SelfCare #WomenOver40 #MindsetMatters #HealthyHabits

    22 min
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We're diving into real talk about: Health & Wellness that fits real life Mindset and motivation Confidence and self-worth What it truly takes to thrive beyond the scale

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