The Spiritually Aligned Therapist

Lou Kiely
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  • MENTAL HEALTH

Welcome to The Spiritually Aligned Therapist podcast—a unique blend of spirituality, therapy, coaching, and hypnotherapy. I’m your host, bringing together over 20 years of experience as a social worker, therapist, coach, hypnotherapist, and yoga teacher. Each episode, I sit down with inspiring guests to explore the real stories and practical wisdom behind life, love, trauma, and relationships. Our conversations are designed to help you feel empowered and confident in both mind and body. This is a space dedicated to empowering women—supporting you on your journey to healing, growth, and self-discovery. Tune in, get inspired, and step into your power.

Episodes

  1. MAY 14

    Being brave and stepping into safety , how to shift your life

    Heather Angell work talks about what shaped her life and work and draws on over 17 years of experience in leadership, mentoring, and coaching. Heather is trained in somatic work, trauma-informed coaching, energy therapy, life coaching and Clear Therapy. Helping people feel safe enough to trust themselves again. https://loukiely.podia.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARJ2ZJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacRN9SoYMkNKYGWRKsEvERyaE89Bk6jtwVbgBWHzRHwwdaUdeXfaJH1XWKTsQ_aem_2c1xE80l_mNqxHRo6422cA Samaritans. FREE. Call 116 123. Let Team Kiely know what you thought about todays show.

    49 min

  2. APR 13

    Learn how to trust yourself and build the life that you want.

    In this episode Lou talks to the founder of Holymama Claudia Spahr who is a feminine business and retreats mentor and she has led over 150 retreats all over the world.Claudia left her media career where she was a broadcast journalist for CNN, BBC and Swiss National TV to create the business and life that she desired. In today's show I will be discussing with Claudia in real terms what feminine empowerment and leadership really looks like and Claudia talks about how she faced adversity and managed to successfully build a world leading retreat business. A deep conversation about balancing your nervous system and stepping into the unknown , and trusting your bigger vision.  https://loukiely.podia.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARJ2ZJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacRN9SoYMkNKYGWRKsEvERyaE89Bk6jtwVbgBWHzRHwwdaUdeXfaJH1XWKTsQ_aem_2c1xE80l_mNqxHRo6422cA Samaritans : FREE. Call 116 123. Let Team Kiely know what you thought about todays show.

    1h 1m

  3. JAN 15

    How to self regulate your nervous system so you can grow your business and take that leap from 9-5 to realising your passion

    In this episode, Lou talks with Sarah Tombs, Therapist, Psychological and well-being consultant. Sarah describes how she left her role in the NHS, which she loved and listened to the nudge to do deeper and more holistic work with clients.  Socials: Website: https://loukiely.podia.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARDTVRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadPTImlUXTaUJcR7yRATdwA4CtB25Mmhof6QKhzHwnnHmNYOuaJOiE8t1118A_aem_Dw9IOTW8hFJkt8g_m3Ua0w Instagram: louisekielycoaching Samartians hotline: 116 123 Let Team Kiely know what you thought about todays show.

    51 min

  4. 12/04/2025

    How somatically the mind and body work together

    Lou chats to special guest Vivian Doan, founder of Scolio Fitness, and Viv is a specialist in Brain-Body mechanics. In this episode, Viv gives valuable insights from her work, and Viv shares her personal story of managing scoliosis herself and how she has made it her mission to help others through connecting the mind and the body.  Socials: Website: www.loukiely.com  Instagram: louisekielycoaching Samartians hotline: 116 123 Let Team Kiely know what you thought about todays show.

    53 min

  5. 11/27/2025

    How to practise realistic self-care that you're going to be able to maintain and stick to

    Spiritually aligned student Sue mort - Hypnotherapist , Therapist , mindfulness teacher and EFT practitioner talks about what motivates clients to make changes.  Sue shares her insights of why she trained in different modalities and what helps clients feel more empowered to make the changes you need and practice realistic selfcare.  Let Team Kiely know what you thought about todays show.

    41 min

  6. 11/20/2025

    How to take back your personal power and shape your emotions

    Lou shares her wellness steps, that's helped her and thousands of clients. Lou explores the idea that emotions are constantly flowing and changing, and that bringing that conscious awareness helps empower and release stuck emotions and past trauma that’s held deep within. Let Team Kiely know what you thought about todays show.

    20 min

  7. 11/12/2025

    How to use your emotions to empower your decisions

    Lou talks about how you use your emotions to empower your decisions and stop procrastinating. Let Team Kiely know what you thought about todays show.

    14 min

  8. 11/05/2025

    How to celebrate yourself and give yourself permission to be great.

    In this episode, I talk about becoming aware of How you can live in the now instead of your head and learn how to practice mindful gratitude and raise your vibration.  www.loukiely.com  Instagram: louisekielycoaching  Let Team Kiely know what you thought about todays show.

    9 min

  9. 10/29/2025

    How to protect your energy and be in tune with your sense and intuition

    In this episode I delve into recognising when your energy is affected by outside influences and how to become consciously aware of what affects your frequency, so that you can be open to what's available to you. Allowing you as a women to tap into your higher self , intuition and feminine energy. Let Team Kiely know what you thought about todays show.

    26 min

  10. 10/22/2025

    How to view your emotions as energy and understand them

    This first episode is an introduction to Lou Kiely and her view on emotions. In this episode, you'll learn how to view your emotions as energy, how they affect you and how you can understand their meaning to you.  Let Team Kiely know what you thought about todays show.

    16 min
  • 10 Episodes

About

Welcome to The Spiritually Aligned Therapist podcast—a unique blend of spirituality, therapy, coaching, and hypnotherapy. I’m your host, bringing together over 20 years of experience as a social worker, therapist, coach, hypnotherapist, and yoga teacher. Each episode, I sit down with inspiring guests to explore the real stories and practical wisdom behind life, love, trauma, and relationships. Our conversations are designed to help you feel empowered and confident in both mind and body. This is a space dedicated to empowering women—supporting you on your journey to healing, growth, and self-discovery. Tune in, get inspired, and step into your power.

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