Pelvic Pain unPacked: Real Talk About Pain, Pleasure, & Wellness

Tamar Hill
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  • Alternative Health
  • Updated Biweekly

1 in 10 people will struggle with pelvic pain and discomfort in their lifetime. Anything from dyspareunia, endometriosis, IBS, post-surgical recovery, prostatitis and more. Each episode of Pelvic Pain unPacked opens the conversation on pelvic and sexual health, and what options are out there to manage pain on the road to recovery. Designed for patients, providers, and anyone seeking education beyond the standard textbook!

  1. 4d ago

    019: Let's Talk Lube: Vaginal Dryness, Painful Sex & What Actually Helps

    Dryness can appear even when desire is present — and it may have more than one cause. In this episode, we talk with Dr. Amanda Olson, DPT, PRPC, President and Chief Clinical Officer of Intimate Rose, about vaginal dryness, lubrication, and intimacy. She explains how hormones, postpartum changes, stress, and some medications can affect moisture, and how long-term tissue health also involves elasticity.  We compare water-based, silicone-based, and oil-based lubricants, including which work with condoms, toys, and therapeutic tools. We also hear how pelvic health physical therapy can address muscle guarding, tenderness, weakness, or limited flexibility and that arousal does not always mean adequate lubrication.  In this episode, you will hear: Hormonal, postpartum, stress-related, and medication-related causes of vaginal dryness Differences between temporary moisture and ongoing tissue health and elasticity Arousal, warm-up time, and lubrication needs Water-, silicone-, and oil-based lubricants and their compatibility with condoms, toys, and tools Moisturizers, topical estrogen, vulvar balm, dilators, and pelvic wands Pelvic floor physical therapy, muscle flexibility, and when to seek an evaluation Resources from this Episode ACOG: Experiencing Vaginal Dryness? https://www.acog.org/womens-health/experts-and-stories/the-latest/experiencing-vaginal-dryness-heres-what-you-need-to-know ACOG: Vulvovaginal Health https://www.acog.org/womens-health/faqs/vulvovaginal-health ACOG: When Sex Is Painful https://www.acog.org/womens-health/faqs/when-sex-is-painful APTA Pelvic Health: PT Locator https://www.aptapelvichealth.org/ptlocator National Cancer Institute: Sexual Health Issues in Women With Cancer https://www.cancer.gov/about-cancer/treatment/side-effects/sexuality-women https://www.intimaterose.com/ https://www.intimaterose.com/pages/phn-resources-hub   A Note From Pelvic Pain Unpacked The information shared in this episode is intended for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. If you are experiencing persistent vaginal dryness, burning, itching, urinary symptoms, or pain with sexual activity, talk with a qualified healthcare professional about your individual symptoms and treatment options. Painful sex is not something you have to simply accept. Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions.   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    019: Let's Talk Lube: Vaginal Dryness, Painful Sex & What Actually Helps

  2. Oct 1

    018: Cannabis, Pelvic Pain & Sexual Function: What Does the Science Actually Say? - Part 2

    In part 2, we continue our conversation with Dr. James Pfaus, behavioral neuroscientist and Assistant Professor at Charles University in Prague. We explore what current research does and does not show about THC and CBD for pelvic and sexual health, and why so much of what we know still comes from self-reported experiences rather than large clinical trials. Dr. Pfaus explains how dose, delivery method, and individual sensitivity all shape effects on discomfort, arousal, and pleasure. We also talk about placebo responses, drug interactions, and why cannabis products with known, consistent dosing matter for both clinicians and patients. Listeners will learn how clinicians might think through "start low, test thoughtfully" strategies, why route of administration changes onset and intensity, and where carefully documented case series could move the science forward. In this episode, you will hear: How THC and CBD may affect pelvic discomfort and sexual response Why most current knowledge comes from case reports instead of large clinical trials Dose finding with gummies and other formats using a "self-experiment" approach Differences between oral, rectal, vaginal, and inhaled administration Placebo effects in sexual medicine versus studies on physical discomfort Risks of dependence, withdrawal, and mixing cannabis with other substances Resources from this Episode Effects of Cannabinoids on Female Sexual Function — PubMed: https://pubmed.ncbi.nlm.nih.gov/31521567/?utm_source=chatgpt.com  ACOG: Cannabis Products for Pain Associated With Gynecologic Conditions: https://www.acog.org/clinical/clinical-guidance/clinical-consensus/articles/2024/07/the-use-of-cannabis-products-for-the-management-of-pain-associated-with-gynecologic-conditions?utm_source=chatgpt.com  IASP: Cannabis, Cannabinoids and Pain Management Research Agenda: https://pmc.ncbi.nlm.nih.gov/articles/PMC8855877/?utm_source=chatgpt.com  Cannabis and Male Sexual Function — PubMed: https://pubmed.ncbi.nlm.nih.gov/32561331/?utm_source=chatgpt.com  Medical Cannabis/Cannabinoids for Chronic Pain — BMJ: https://www.bmj.com/content/374/bmj.n1034?utm_source=chatgpt.com  Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions.   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast.

    018: Cannabis, Pelvic Pain & Sexual Function: What Does the Science Actually Say? - Part 2

  3. Sep 17

    017: Cannabis, Pelvic Pain & Sexual Function: What Does the Science Actually Say? - Part 1

    On this episode of Pelvic Pain unPacked, we sit down with Dr. James Pfaus, Assistant Professor at Charles University in Prague and an internationally recognized behavioral neuroscientist, to explore what the science really says about cannabis, pelvic health, and sexual function. We talk through how the brain balances excitation and inhibition, and Dr. Pfaus explains the roles of key neurotransmitters like dopamine, serotonin, and endogenous opioids.   We discuss how chronic pelvic symptoms and anticipatory discomfort can shift the nervous system into protection mode, changing how touch is experienced and how the pelvic floor responds. Listeners will learn where THC may help with sexual desire and orgasm, why dose and timing matter so much, and how individual differences and product variability influence real-world experiences with cannabis and sexual well-being. In this episode, you will hear: How the brain balances excitation and inhibition in sexual response Role of dopamine, serotonin, endogenous opioids, and endocannabinoids in desire and arousal Chronic pelvic symptoms, anticipatory discomfort, and protective nervous system responses Pelvic floor tension, hypersensitivity, and their impact on sexual experiences Challenges with dosing, edibles, and product variability in cannabis use for sexual function Resources from this Episode Effects of Cannabinoids on Female Sexual Function — PubMed: https://pubmed.ncbi.nlm.nih.gov/31521567/?utm_source=chatgpt.com  ACOG: Cannabis Products for Pain Associated With Gynecologic Conditions: https://www.acog.org/clinical/clinical-guidance/clinical-consensus/articles/2024/07/the-use-of-cannabis-products-for-the-management-of-pain-associated-with-gynecologic-conditions?utm_source=chatgpt.com  IASP: Cannabis, Cannabinoids and Pain Management Research Agenda: https://pmc.ncbi.nlm.nih.gov/articles/PMC8855877/?utm_source=chatgpt.com  Cannabis and Male Sexual Function — PubMed: https://pubmed.ncbi.nlm.nih.gov/32561331/?utm_source=chatgpt.com  Medical Cannabis/Cannabinoids for Chronic Pain — BMJ: https://www.bmj.com/content/374/bmj.n1034?utm_source=chatgpt.com  Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions.   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    017: Cannabis, Pelvic Pain & Sexual Function: What Does the Science Actually Say? - Part 1

  4. Aug 20

    016: Sex Without Pain: Understanding Pelvic Floor Physical Therapy & Whole-Person Healing

    On this episode of Pelvic Pain unPacked, we talk with Dr. Heather Jeffcoat, DPT, a leader in pelvic health physical therapy and author of Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve. We explore how she moved from sports medicine into pelvic health and why she became determined to change what people find when they search for conditions like vaginismus online. We walk through the differences between vaginismus, vestibulodynia, vulvodynia, and painful bladder syndrome, and how muscles, nerves, and hormones can all play a role in sexual discomfort and bladder symptoms. Heather explains why many people are told "it's all in your head," and how pelvic floor physical therapy, thoughtful medical care, and patient education can offer real relief. Listeners will learn how to recognize common pelvic floor issues, what treatment options might include, and how clear information can replace shame, confusion, and uneasiness with practical next steps.  Get a FREE copy of Heather's book at sexwithoutpain.com. Use code TAMAR100 to get 100% off at checkout. In this episode, you will hear: Early days of vaginismus information online focused only on psychological causes How pelvic floor PT approaches vaginismus and high tone pelvic floor dysfunction Differences between vaginismus, vestibulodynia, vulvodynia, and painful bladder syndrome Why many patients are told symptoms are "in their head" and how that misses the muscular role The role of whole-person care including pelvic PT, medical support, and realistic expectations around surgery Resources from this Episode https://feminapt.com/ medroots.com https://www.amazon.com/Sex-Without-Pain-Treatment-Deserve/dp/1631105817/ref=cm_cr_arp_d_product_top?ie=UTF8 https://fusionwellnesspt.com/ https://www.aptapelvichealth.org/ https://www.pelvicpain.org/ Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions.   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    016: Sex Without Pain: Understanding Pelvic Floor Physical Therapy & Whole-Person Healing

  5. Aug 6

    015: Reclaiming Pleasure: Sexuality, Pelvic Pain, and Comfortable Intimacy with Dr. Heather S. Howard

    On this Pelvic Pain unPacked conversation, we sit down with Heather S. Howard, PhD, a board-certified sexologist, Mind-Body Health Facilitator, and founder of the Center for Sexual Health and Rehabilitation. We explore how people living with pelvic health challenges can reconnect with pleasure, intimacy, and a sense of safety in their bodies and relationships.   We talk about why an interdisciplinary model matters so much, and how collaboration among medical providers, pelvic health therapists, and sexuality professionals can prevent clients from being bounced around the system without meaningful support.   Heather explains the difference between a sexologist and a sex therapist, why specialized training and non-judgmental care are crucial, and how mindset, body awareness, and the nervous system shape sexual experiences, especially when there's ongoing discomfort or apprehension.   We also introduce Ergoerotics®, Heather's practical framework for adapting positions, environments, and strategies to support more comfortable intimacy. Listeners will learn the ABCs of her approach and what it looks like to involve partners, reduce dissociation, and build a skilled, compassionate team around sexual well-being.   In this episode, you will hear: Interdisciplinary sexual health care and the role of ISSWSH   What a sexologist is vs a sex therapist and why training and certification matter   How pelvic health challenges affect intimacy, self-image, and relationships   Ergoerotics® and adapting positions and environments for comfortable intimacy   ABCs of sexual well-being – awareness, boundaries, communication   Partner communication, dissociation, and building a supportive care team Resources from this Episode https://www.sexualrehab.com/About-the-Founder.html  https://www.isswsh.org/  https://www.aasect.org/  https://www.americancollegeofsexologists.org/login_up.php  https://www.pelvicpain.org/  https://ergoerotics.com/  Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions.   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    015: Reclaiming Pleasure: Sexuality, Pelvic Pain, and Comfortable Intimacy with Dr. Heather S. Howard

  6. Jul 23

    014: Conversation with Dr Judy Rossi, Pelvic Floor Physical Therapist

    In this conversation, we sit down with Dr. Judy Rossi, pelvic floor physical therapist and founder of Woodstock Pelvic Health, to explore how a whole-body approach can transform pelvic health. Judy shares how her own struggles with interstitial cystitis led her from orthopedic work into pelvic floor care and ultimately to earning her pelvic health certification through Evidence in Motion.   We walk through how conditions like interstitial cystitis, vulvodynia, vaginismus, post-surgical pelvic symptoms, coccydynia, and male pelvic concerns are often driven by muscle tension, posture, breathing patterns, hip and spine mechanics, and past injuries. Judy explains what actually happens during pelvic floor assessments, manual therapy, trigger point work, dry needling, and tools like shockwave and red light therapies.   Listeners will learn why Kegels are frequently overused, how to recognize when "just deal with it" guidance from traditional healthcare is missing the mark, and why collaboration with nutritionists and trauma-informed counselors can be crucial. Above all, we highlight that pelvic floor challenges are highly treatable and that seeking specialized support can be truly life-changing.  In this episode, you will hear: How interstitial cystitis, IBS, hip issues, and posture contribute to pelvic floor dysfunction   Full-body evaluation approach including breathing, core stability, hips, and spine   What manual therapy, trigger point work, dry needling, and shockwave therapy look like in practice   Clarifying when Kegels help, when they can worsen symptoms, and what to do instead   Use of red light therapy and CBD suppositories as adjunct tools for pelvic floor rehabilitation   Gaps in traditional healthcare and advocating for proper pelvic floor evaluation and support  Resources from this Episode https://www.woodstockpelvichealth.com/ medroots.com https://www.mdpi.com/2218-273X/14/12/1627 Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions.   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    014: Conversation with Dr Judy Rossi, Pelvic Floor Physical Therapist

  7. Jul 9

    013: Men & Pelvic Pain – Beyond Prostatitis

    In this episode, we shine a light on men's pelvic health — an area that's common, under-discussed, and frequently misunderstood. We explore why so many men are given a quick label of "prostatitis" when their symptoms often reflect a broader pelvic floor and nervous system issue rather than a primary prostate problem. We talk through what this can look like day to day: testicular, rectal, and penile discomfort; trouble sitting; changes with urination; and discomfort around erection and ejaculation. We also discuss how cultural expectations, masculinity, and embarrassment can keep men from speaking up or reaching out for help.  From there, we walk listeners through what a more thorough workup should include, why seeing a urologist is just the starting point, and how pelvic floor physical therapy and mind–body strategies fit into long-term management. Throughout, we emphasize a whole-person, team-based approach that validates men's experiences and offers a clearer, more hopeful path forward. In this episode, you will hear: How common men's pelvic and sexual discomfort really is and why it's rarely discussed   Mislabeling symptoms as "prostatitis" versus understanding chronic pelvic floor dysfunction   Triggers such as sports injuries, hernias, hip issues, and past infections that can start the pelvic spiral   Symptoms that show up with sitting, urination, ejaculation, and testicular or perineal discomfort   Why many men delay seeking care and how cultural expectations and masculinity shape that response   The role of urologists, pelvic floor physical therapists, and mental health providers in a team approach   Focusing less on a perfect diagnosis name and more on whole-person, long-term management Resources from this Episode https://pubmed.ncbi.nlm.nih.gov/38449457/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6040614/ https://www.medicalnewstoday.com/articles/323792#sti https://pmc.ncbi.nlm.nih.gov/articles/PMC10511008/ https://www.healthline.com/health/pelvic-pain-in-men#abdominal-pain-causes https://urology.ucsf.edu/patient-info/adult-non-cancer/male-sexual-and-reproductive-health/prostatitis https://pelvicpainrehab.com/blog/using-cannabis-to-treat-persistent-pelvic-pain/ Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions.   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    013: Men & Pelvic Pain – Beyond Prostatitis

  8. Jun 25

    012: Pelvic Health and Sexual Wellness: How Sex Therapy, Pelvic Floor PT, and CBD Work Together with Theresa Litz, PhD

    In this episode, we sit down with Dr. Theresa Litz, PhD, a licensed clinical social worker and sex therapist, to explore how sexual wellness and pelvic health intersect. With advanced training in human sexuality studies, EMDR, somatic resourcing, and experience working with men's sexual victimization, she brings a nuanced, trauma-informed perspective to this conversation.   We talk about why intimacy can become wrapped up with physical discomfort, apprehension, and shame, and how our nervous system, past experiences, and cultural scripts all contribute. Dr. Litz explains how she collaborates with pelvic floor physical therapists, why medical evaluation and therapy work best together, and what people can actually expect from sex therapy —from history-taking and building safety to moving at a client-led pace.   Listeners learn about tools like sensate focus, mindfulness, self-exploration, and EMDR to rebuild trust in the body and reframe unhelpful beliefs. We also discuss CBD as one supportive option for relaxation and easing muscular guarding, and we close with a message of grounded hope: pleasure is still possible and can be defined on our own terms.   In this episode, you will hear: Men's and women's different experiences accessing care for pelvic and sexual health   What sex therapy actually involves and when to seek it out   How the nervous system, past experiences, and apprehension shape sexual function   EMDR, sensate focus, mindfulness, and self-exploration as tools to rebuild trust in the body   Navigating intimacy in relationships, including guilt, shame, and communication between partners   How pelvic floor PT and sex therapy can work together for better outcomes   Where CBD may fit in as a supportive tool for relaxation and easing muscular guarding   Resources from this Episode Guest Website: https://www.betterbeinggroup.com/theresa-litz Book References: Better Sex Through Mindfulness: How Women Can Cultivate Desire by Lori A. Brotto, PhD (Great resource for learning how mindfulness can improve desire and provides exercises to put the material into practice): https://www.amazon.com/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351 Desire: An Inclusive Guide to Navigating Libido Differences in Relationships by Lauren Fogel Mersy, PsyD and Jennifer A Vencill, PhD, ADPP (Great resource discussing differences in libido and different external factors that impact desire. It also includes activities partners can do together and individually to learn more about themselves): https://www.amazon.com/Desire-Inclusive-Navigating-Differences-Relationships/dp/0807006785 Come As You Are by Emily Nagoski, PhD (Great resource discussing sex and sexuality as a whole. Dr. Nagoski also has a workbook with activities that goes deeper into the concepts discussed): https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 https://resources.medroots.com/blog/ https://resources.medroots.com/blog/the-new-way-to-make-sex-more-comfortable-and-enjoyable-for-women-with-pelvic-discomfort/ https://www.healthline.com/health/cbd-sex-effectiveness#potential-benefits https://pubmed.ncbi.nlm.nih.gov/37702237/ Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions.   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

    012: Pelvic Health and Sexual Wellness: How Sex Therapy, Pelvic Floor PT, and CBD Work Together with Theresa Litz, PhD
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1 in 10 people will struggle with pelvic pain and discomfort in their lifetime. Anything from dyspareunia, endometriosis, IBS, post-surgical recovery, prostatitis and more. Each episode of Pelvic Pain unPacked opens the conversation on pelvic and sexual health, and what options are out there to manage pain on the road to recovery. Designed for patients, providers, and anyone seeking education beyond the standard textbook!

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