The Stuck Record - Finding a new groove for internal communication

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The Stuck Record is the podcast for anyone tired of hearing the same old internal communication clichés on repeat. Hosted by Emma Bridger and Lee Smith, co-authors of People-First Internal Communication, each episode explores how we can break free from outdated thinking and create more human, connected and impactful workplaces. Tune in for fresh ideas, honest conversations and the occasional blast from the past. Subscribe today and let's change the record on internal comms.

Episodes

  1. The Stuck Record: Track 6 - Changing The Record

    12/11/2025

    The Stuck Record: Track 6 - Changing The Record

    Lee and Emma close out their debut ‘album’ with a bold manifesto for the future of internal comms. In this finale, they unpack how COVID reset expectations, how AI is rewriting the rules, and why the profession needs a people-first reboot—right now. Expect sharp insights, honest stories, and a rallying cry for every communicator who wants to shape what comes next. Tune in and turn it up.

    35 min
  2. The Stuck Record: Track 5 - AI, Humans & The Future of IC

    12/04/2025

    The Stuck Record: Track 5 - AI, Humans & The Future of IC

    Track 5 dives into the big one: AI, humans and the future of internal comms. Lee and Emma explore what AI can already do, what it definitely can’t, and why the real value of IC now lies in the human strengths machines can’t replicate. Expect honest stories, practical tools, a few AI-induced mishaps — and a roadmap for thriving in the hybrid human+AI era.

    33 min
  3. The Stuck Record: Track 4 - The People-First Design Loop

    11/28/2025

    The Stuck Record: Track 4 - The People-First Design Loop

    Dive into Track 4 of The Stuck Record where Lee and Emma explore the transformative journey from traditional communication campaigns to creating meaningful internal comms experiences. This episode unpacks the "People-First Design Loop," the core methodology at the heart of their book, People-First Internal Communication, shares real-world stories, and offers actionable insights to enhance your communication strategies. Tune in for a blend of practical advice, engaging anecdotes and 'b-side banter' that will inspire you to rethink how you connect with your employees.

    45 min
  4. The Stuck Record: Track 3 - The New IC Superpowers

    11/13/2025

    The Stuck Record: Track 3 - The New IC Superpowers

    What does it take to thrive as an internal communicator in a people-first, AI-enabled world? In this episode, People-First Internal Communication co-authors, Emma Bridger and Lee Smith, explore the six human superpowers that define the future-ready communicator — empathy, curiosity, creativity, resilience, influence and courage. Discover how these strengths show up in real life, and how to develop the right mix of skills, strengths and capabilities to excel in the People-First IC era. Featuring more b-side banter and the latest tunes for The Stuck Record playlist. Reach out via hello@theexspace.com

    37 min
  5. The Stuck Record: Track 2 - From Expert to People-First

    11/03/2025

    The Stuck Record: Track 2 - From Expert to People-First

    From Expert to People-First (and Why That’s Scary) In this second track, People-First Internal Communication co-authors, Lee Smith and Emma Bridger, discuss the shift from“expert-as-power” to co-creation, and why it feels risky but necessary. Expect IC stories from the trenches, and a few light hearted moments. 🎶 Featuring the Stuck Record Spotify Playlist. Join the conversation ⁠hello@theex.space⁠

    34 min
  6. The Stuck Record: Track 1 - How did we get stuck?

    10/22/2025

    The Stuck Record: Track 1 - How did we get stuck?

    Why does internal communication feel like it’s stuck on repeat?In this opening track, authors Lee Smith and Emma Bridger trace the journey of IC from its people-first roots to today’sAI era — exploring why we keep replaying the same challenges and how to finally move on. Expect personal stories, historical insights, and a few cringe-worthy moments (think Pink Panther and cheese!) 🎶 Featuring the Stuck Record Spotify Playlist. 💬 Join the conversation hello@theex.space

    46 min

  7. 10/22/2025

    The Stuck Record - Trailer

    The Stuck Record is a brand new podcast all about changing the track on internal communication. Hosted by Lee Smith and Emma Bridger, co-authors of People-First Internal Communication, each episode explores what it takes to move beyond the old playbook and design a more human, connected, and future-ready world of work. Together we’ll unpick why internal comms feels stuck, what’s holding us back, and how we can rewrite the soundtrack for the next era of IC — one grounded in empathy, creativity, and courage. 👉 Subscribe now and get ready to change the record.

    2 min
  • 7 Episodes

About

The Stuck Record is the podcast for anyone tired of hearing the same old internal communication clichés on repeat. Hosted by Emma Bridger and Lee Smith, co-authors of People-First Internal Communication, each episode explores how we can break free from outdated thinking and create more human, connected and impactful workplaces. Tune in for fresh ideas, honest conversations and the occasional blast from the past. Subscribe today and let's change the record on internal comms.

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