Soul Snacks - The Podcast

SoulSnacks - the Podcast
  • 5.0 (6)
  • Self-Improvement

Welcome to Soul Snacks — bite-sized wisdom for life’s big and little questions. We’re two longtime friends serving up curiosity, practicality, and a sprinkle of spiritual wonder to help you find calm, clarity, and balance in everyday life.

  1. Apr 22

    Ep. 26: That's A Wrap on Season 1!

    Season One is a wrap! It's time for the show to take a little seasonal break, so join us this week for an unscripted conversation as we reflect on our first season of Soul Snacks! We're exploring the lessons we've learned about starting a podcast, being authentic and vulnerable in sharing, the unintentional impact of connection, people pleasing, personal growth and more... all while sharing plans for the future of Soul Snacks, too. Listen in for some lessons... and some laughs! While we're on break, connect with us here: Kami's Instagram Becca's Instagram Enjoyed this episode? We'd love it if you were to rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram, Facebook and YouTube.

    40 min

  2. Apr 15

    Ep. 25: Ask Me Anything Embracing Multi-Passionate Paths & Personal Growth

    Join Kami and Becca in this lively, spontaneous episode where they dive into questions about personal growth, career journeys, creative pursuits, and life advice. This episode offers real, raw insights into navigating multiple passions, trusting your intuition, and finding purpose beyond societal expectations — all with a dose of humor and authenticity. Main Topics Covered: The journey of balancing multiple identities and passions such as flower farming, astrology, writing, and digital marketingHow to recognize and trust your intuition in decision-makingThe importance of setting boundaries in professional and personal lifeOvercoming limiting beliefs about financial security and successReflecting on life lessons for your younger selfThe societal pressures to conform and finding your authentic pathTips for handling advice and nurturing ancestral wisdomThe significance of contribution and service in workIdeas for living a meaningful, multidimensional lifeEnjoyed this episode? We'd love it if you were to rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram, Facebook and YouTube. Disclaimer: This episode reflects our personal experiences and perspectives and is shared for conversation, reflection and entertainment purposes only, not as medical, spiritual or mental health

    1 hr

  3. Apr 8

    Ep. 24: Fear, Feelings & the Developing Brain with Dr. Julia Hilbert, PhD

    In this episode, we explore the emotional landscape of children today, the importance of emotional courage, and how adults can foster resilience and independence. Dr. Julia Hilbert, a licensed psychologist specializing in youth mental health, shares valuable insights on recognizing emotional cues, supporting kids without reinforcing fears, and the role of therapy in building life skills. This episode offers valuable guidance for parents, educators, and caregivers navigating the complexities of supporting children’s mental health in today’s world. Whether dealing with anxiety, OCD, or developmental challenges, these insights aim to foster resilience, independence, and emotional safety for children of all ages. Key Topics: The impact of social media and COVID-19 isolation on children's emotional well-beingCommon emotions in children that alarm adults, like anger and irritability, and their connection to anxiety and depressionThe importance of emotional regulation—helping children identify and manage their feelingsHow therapy, particularly cognitive behavioral therapy (CBT) and exposure therapy, can equip kids with coping skillsDifferentiating between enabling and supporting children, especially around managing anxiety and OCDThe significance of fostering independence through scaffolding and gradual exposureThe evolving expectations for children compared to previous generations and their implicationsPractical tools like reward systems (e.g., Brave Bucks) for encouraging brave and adaptive behaviorsHow to respond to feelings of overwhelm as a parent or caregiverConnect with Dr. Julia Hilbert: LinkedIn: https://www.linkedin.com/in/juliahilbert/ Enjoyed this episode? We'd love it if you were to rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram, Facebook and YouTube. Disclaimer: This episode reflects our personal experiences and perspectives and is shared for conversation, reflection and entertainment purposes only, not as medical, spiritual or mental health advice.

    51 min

  4. Apr 1

    Ep. 23: Navigating Values in a Chaotic World

    In this episode of Soul Snacks, Kami and Becca explore the complex landscape of personal values, respect, and communication amidst today's social and political chaos. They emphasize the importance of understanding one's core beliefs, setting boundaries, and how to maintain integrity and connection even when disagreements arise. Key Topics Include: The difference between agreeing to disagree and fundamental value clashes related to human dignity and respectHow current societal chaos impacts personal grounding and the importance of core values as a compassThe roots of our values—family, childhood, societal conditioning—and the process of questioning and evolving themThe challenge of maintaining respect and authenticity in polarized conversationsStrategies for staying true to your values when facing triggers, stress, or conflictThe impact of social media echo chambers and misinformation on value alignment and understandingPractical steps to identify, refine, and anchor your core values to facilitate decision-making and authentic connectionsNavigating difficult family relationships rooted in differing political or moral beliefsThe importance of communication skills, emotional intelligence, and self-awareness in honoring values and maintaining relationshipsThe role of intentional reflection, therapy, and community in fostering moral clarity and resilience Enjoyed this episode? We'd love it if you were to rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram, Facebook and YouTube. Disclaimer: This episode reflects our personal experiences and perspectives and is shared for conversation, reflection, and entertainment purposes - not as medical, spiritual or mental health advice.

    1h 4m

  5. Mar 25

    Ep. 22: Sammie Bennett & Redefining the Role of Community

    Welcome to the final show in our series, Redefining the Role. Our guest today is Sammie Bennett - a community leader whose passion for running has propelled them into creating thriving community spaces where everyone is welcome and every runner belongs. In this episode, Sammie shares their journey from personal struggles to leading inclusive, impactful groups like Lyon Street Run Club and Friendship Miles (the non-profit they founded), emphasizing the importance of authenticity, vulnerability, and local connection in community building. Main Topics: Sammie’s story of finding community through running and leadershipThe evolution of Lyon Street Run Club into a broader social and inclusive spaceKey principles for creating safe, welcoming communities that evolve with members’ needsHow vulnerability and intentionality foster authentic connectionThe role of local impact versus global aspirations in community workChallenges of maintaining inclusivity and authenticity in community initiativesPractical advice for individuals craving community but feeling hesitantThe importance of leadership that listens, learns, and adapts Connect with Sammie: Sammie B on InstagramFriendship Miles WebsiteFriendship Miles on Instagram Lyon Street Run Club (LSRC) on Instagram Remember: Building community is about showing up authentically, vulnerably, and intentionally. Whether through running, social events, or shared passions, every small step creates a ripple effect of connection. Share this episode with someone craving community... sometimes all it takes is one conversation to start a new chapter. Enjoying the show? We'd love it if you’d rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram, Facebook and YouTube.

    1h 1m

  6. Mar 18

    Ep. 21: Why the Spring Equinox Actually Matters

    When it comes to celebrating Women's History Month, there is no one more important and significant than Mother Nature, herself. And so this week, we're honoring her alongside the seasons and cycles she's responsible for. In this episode, we explore the significance of the spring equinox - its science, history, and spiritual symbolism - and how tuning into these natural cycles can enhance our personal lives. Aligning with the astrological new year, the start of Aries season and the official start of Spring, this episode offers practical ways to work with seasonal shifts in your own day-to-day. Main Topics:What is the spring equinox and when does it occur?The science and history behind the equinoxHow seasons influence human behavior, energy, and decision-makingConnecting astrology, elements, and natural cycles for personal growthPractical tips to align with seasonal transitions and deepen seasonal awarenessThe importance of respecting nature’s pace, not rushing the cyclesHow seasonal shifts impact our day-to-day, whether we're paying attention or notUsing astrology as a tool for self-awareness and seasonal awareness You can follow Becca's work here: Becca's Substack: Her Wild Wonder Becca's website: Arlyn & Co Becca on Instagram: @arlynandco Loved this episode? We'd love it if you were to rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram, Facebook and YouTube. Disclaimer: This episode reflects our personal experiences and perspectives and is shared for informational conversation and reflection, not as medical, spiritual or mental health advice.

    51 min

  7. Mar 11

    Ep. 20: Anne Drummond & Redefining the Role of Leadership

    In honor of March being Women's History Month, we're bringing you something special this month! Welcome to our series, Redefining the Role. Over the next few weeks, we're talking to women who are redefining pieces and parts of their lives, and who are doing so in ways that feel true to who they are. So join us for some fresh voices and fresh perspectives as we talk about redefining the roles we're in. Our guest today is Anne Drummond - a director, executive leader, strategist, and creative force who has spent years guiding organizations and teams through both growth and uncertainty. What stands out most about Anne isn’t only what she’s accomplished though, but how she leads - with steadiness, clarity, and an incredible ability to remain calm even in moments of chaos. This conversation is for anyone stepping into leadership… Anyone learning to hold authority without losing empathy… And anyone redefining what intentional leadership can look like. Find Anne on Linkedin here: https://www.linkedin.com/in/anne-drummond and on Instagram here: @drummanne or @gardenpatch.kitchenscratch Loved this episode? We'd love it if you were to rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram, Facebook and YouTube.

    1h 1m

  8. Mar 4

    Ep. 19: Jamie Dionne & Redefining the Role of Identity

    In honor of Women's History Month, we're bringing you something special this month! Welcome to our series, Redefining the Role. Over the next few weeks, we're talking to women who are redefining pieces and parts of their lives, and who are doing so in ways that feel true to who they are. So join us for some fresh voices and fresh perspectives as we talk about redefining the roles we're in. In this first episode, we're talking to Jamie Dionne, a mother, a business leader, a nonprofit founder, and a singer-songwriter. She’s lived through seasons of big transitions, and has stepped boldly into her creative voice by making space for those things that resonate most for her both personally and professionally.  In this conversation, we talk about what it really means to hold multiple identities as one human and how to trust yourself when the path keeps changing. This episode is for anyone standing at the edge of change… For anyone who’s outgrown an old version of themselves… And for anyone who needs permission to be more than one thing. Find Jamie here: JamieDionneMusic.com and on Instagram: @jamie_dionne_music The Brené Brown values exercise is here. Loved this episode? We'd love it if you were to rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram, Facebook and YouTube.

    51 min
See All (26)

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Soul Snacks — bite-sized wisdom for life’s big and little questions. We’re two longtime friends serving up curiosity, practicality, and a sprinkle of spiritual wonder to help you find calm, clarity, and balance in everyday life.

Information

  • Creator
    SoulSnacks - the Podcast
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2025 SoulSnacks - the Podcast
  • Show Website
    Soul Snacks - The Podcast