The Marvellous-U Podcast

Grace Anighoro
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The Marvellous-U Podcast is a safe, empowering space for women, girls, and parents, including mums raising children with special needs, who want to grow, heal, and thrive. Each episode blends self-development tips, self-care strategies, parental support, and real-life relationship conversations.  Drawing from her personal journey as a mum, carer, psychology graduate, and award-winning entrepreneur, your host shares honest stories, practical tools, and inspiring guest interviews that help you: •Build confidence and self-worth as a woman or girl •Navigate the challenges of parenting, especially with children who have disabilities •Strengthen family and relationship bonds •Find balance, purpose, and resilience through life’s transitions Whether you’re a teenager trying to understand yourself A woman rebuilding her identity or A parent seeking guidance and encouragement,  This podcast is for you. 👉 Why listen?  Because you’ll find relatable stories, proven strategies, and a community that understands the unique challenges of womanhood, motherhood, and caregiving, reminding you that you too can live a marvellous life.

  1. The Slow Drift: How Women Slowly Lose Themselves (And How to Wake Up)

    Jun 18

    The Slow Drift: How Women Slowly Lose Themselves (And How to Wake Up)

    Have you ever looked at your life and realised you’ve slowly drifted away from the woman you used to be? You didn't choose to throw away your passions—it just happened in a quiet, invisible drift. In this deeply validating solo episode, Grace breaks down the three currents that cause midlife self-erosion: Over-identifying with our roles, "Good girl" conditioning, and Decades of micro-compromises. She shares the warning signs of a neglected self, such as persistent resentment, and gives you a simple, practical tool called "The Preference Audit" that you can start using today to rebuild your connection to your own voice. Let’s stop floating and start walking back to the shore together. ✨ REBUILD YOUR SELF-TRUST: Celebrate Your Wins: Reclaim your spark with the Marvellous Moments Journal: https://selar.com/24w12sq675 A Safe Space to Unpack: Book a private, non-judgmental, Empathetic Listening Session with me: https://expert.mymindmantra.com/list/listener/147058/grace-u-anighoro?pay=true 💬 SPOTIFY Q&A / POLL QUESTION: What is one daily role or expectation that you feel has slowly swallowed up your true self? (Unpack your thoughts in the Q&A box below!)

    23 min
  2. The Midlife Reclamation: Why I Paused, What I Found, and How We Get Ourselves Back

    Jun 18

    The Midlife Reclamation: Why I Paused, What I Found, and How We Get Ourselves Back

    Are you a woman over 50 asking yourself, “Who am I now?” Welcome back to Season 2 of The Marvellous-U Podcast! In this intimate season premiere, counsellor-in-training and empathetic listener Grace shares the truth behind her intentional pause between seasons and how stepping back allowed her to return with deeper tools to support you. We explore why midlife is not a crisis, but rather a powerful reclamation of your identity, confidence, and voice. If you've been running on empty or feeling invisible in your own life, this episode is your gentle invitation to pause, reflect, and find your spark again. ✨ RECLAIM YOUR SPARK TODAY: Celebrate Your Wins: Grab your copy of the Marvellous Moments Journal to start honouring your daily strength: https://selar.com/24w12sq675 A Safe Space to Unpack: Book a private, non-judgmental, Empathetic Listening Session with me: https://expert.mymindmantra.com/list/listener/147058/grace-u-anighoro?pay=true 💬 SPOTIFY Q&A / POLL QUESTION: What is one area of your life where you need to hit pause and reflect right now? (Leave your answer in the Q&A box below!)

    11 min

  3. Apr 2

    Living Marvellously | Lessons on Growth, Healing & Purpose (Season 1 Finale)

    This is the Season 1 finale of The Marvellous-U Podcast — a moment to pause, reflect, and celebrate the journey we've had so far. Over the past 12 episodes, we’ve explored themes such as confidence, self-care, motherhood, parenting, relationships, communication, healing, and personal growth. Along the way, I had two meaningful guest conversations that highlighted the realities of daily life, parenting, and growth through various lived experiences. In this episode, I share some of the most important lessons I’ve learned — not only as a host but also as a woman, a mother, and someone who is continually growing and evolving. We reflect on what it truly means to live marvellously — not perfectly, but intentionally. Here are some key takeaways: - Lessons on growth, healing, and self-awareness - The importance of reflection and intentional living - Why progress doesn’t have to be perfect - How small, consistent steps can lead to meaningful change This episode is particularly special for me, as it comes shortly after my birthday ( March 29) — a time for reflection and gratitude. As part of this journey, I also introduced something personal: The Marvellous Moments Journal. This journal is designed to support women and mothers in reflecting, growing, and living more intentionally. Link: Buy Marvellous Moments Journal: A confidence - Building Journal for Celebrating Life's Beautiful Wins by Ufuoma Anighoro on SelarWhat does living marvellously mean to you in this season of your life? The Marvellous-U Podcast is a space for women, girls, parents, and caregivers to explore personal growth, relationships, emotional wellbeing, and purposeful living. Hosted by Grace Anighoro — author, mentor, entrepreneur, and well-being practitioner — this podcast combines lived experience with practical insights to help you grow, heal, and live more marvellously. If this episode resonated with you, be sure to follow the podcast so you don’t miss Season 2, where we’ll dive even deeper into conversations about growth, relationships, and wellbeing.

    21 min

  4. Mar 17

    How to Communicate Better in Relationships Without Drama

    Communication is one of the most important foundations of a healthy relationship, yet it is also one of the most common sources of misunderstanding and conflict. In this episode of The Marvellous-U Podcast, we explore how couples and partners can improve communication, reduce unnecessary arguments, and create conversations that build understanding rather than tension. Many relationship challenges do not begin with bad intentions — they begin with miscommunication, unspoken expectations, and emotions that were never clearly expressed. When life becomes busy with work, parenting responsibilities, and everyday stress, it becomes even easier for conversations to turn into frustration or silence. In this episode, we discuss: • Why communication breaks down in relationships • The most common communication mistakes couples make • How to express your feelings without blame or criticism • Practical ways to listen with empathy and understanding • Simple communication habits that can strengthen relationships Whether you are navigating challenges with a partner, spouse, or someone close to you, this episode offers thoughtful insights to help you build healthier, calmer, and more meaningful communication. Because sometimes the most powerful way to strengthen a relationship is not by winning an argument, but by learning how to truly listen. 🌱 Reflection Question What is one small way you could communicate more openly or more kindly in one of your important relationships this week?#CommunicationSkills #HealthyRelationships #RelationshipAdvice #CouplesCommunication #PersonalGrowth #EmotionalWellbeing #ParentingAndRelationships #WomenSupportingWomen #SelfDevelopment #MarvellousUPodcast

    20 min
  5. Routines, Meltdowns & Breakthroughs in Special Needs Parenting (Guest Conversation)

    Feb 27

    Routines, Meltdowns & Breakthroughs in Special Needs Parenting (Guest Conversation)

    Send a text What does daily life really look like when you’re raising a child with special needs? In this deeply honest episode of The Marvellous-U Podcast, I sit down with an entrepreneur, author, advocate for children with special needs, and local Councillor & Deputy Mayor who shares her powerful journey through motherhood, grief, and resilience. She opens up about: Raising a child born prematurely with autism traitsNavigating a recent epilepsy diagnosisCreating routines that bring stabilityManaging meltdowns with compassionThe emotional weight of special needs parentingLosing a child and choosing adoption after griefTurning personal pain into public advocacy and leadershipThis conversation is raw, reflective, and filled with hope. If you are parenting a child with autism, supporting someone with epilepsy, navigating grief, or simply wanting to better understand families of children with special needs, this episode offers insight, empathy, and encouragement. You are not alone in this journey. 💛 Key Themes in This Episode: Special needs parentingAutism traits in childrenEpilepsy awarenessGrief and motherhoodAdoption after lossResilience and advocacyLeadership rooted in lived experienceIf this episode resonated with you: Follow The Marvellous-U PodcastLeave a review andShare this episode with someone who may need encouragement todayYour support helps amplify stories that matter. The Marvellous-U Podcast (The Marvellous-U Podcast +) Disclaimer This episode includes discussion of grief, child loss, autism traits, and epilepsy. The experiences shared are personal and are not a substitute for medical or professional advice. Support the show You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: hi@graceanighoro.com My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

    1h 20m
  6. Marriage After Kids: Staying Connected Through Parenting Pressure

    Feb 15

    Marriage After Kids: Staying Connected Through Parenting Pressure

    Send a text Marriage after having children can feel overwhelming — especially when parenting stress begins to impact your relationship. In this episode of the Marvellous-U Podcast, we discuss parenting as a couple and how to stay connected while bringing up children under pressure. Balancing motherhood, responsibilities, exhaustion, and the emotional load of family life can lead to distance between you and your partner. Parenting stress may quietly affect communication, intimacy, and unity—even in strong marriages. In this episode, I share personal experience and practical strategies on: How parenting stress affects your marriageWhy couples drift after having childrenHow to stay emotionally connected as parentsStrengthening your relationship during difficult seasonsProtecting your marriage while raising a familyWhether you’re navigating early motherhood, raising multiple children, or parenting a child with additional needs, you are not alone. Your relationship matters. Your connection matters. And even under pressure, your marriage can grow stronger. Welcome to your safe space for encouragement, wisdom, and reminders that you are marvellous — in womanhood, motherhood, and marriage.  If this episode encouraged you, follow the podcast and share it with another mum or couple who may need support today.   #ParentingAsACouple  #MarriageAfterKids  #ParentingUnderPressure  #MotherhoodPodcast  #CouplesAndParenting  Support the show You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: hi@graceanighoro.com My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

    18 min
  7. Everything Changed at Seven: Parenting a Child With Sudden-Onset Epilepsy. (Guest Conversation)

    Jan 30

    Everything Changed at Seven: Parenting a Child With Sudden-Onset Epilepsy. (Guest Conversation)

    Send a text In this episode, a parent carer shares her deeply personal journey into special needs parenting after her child experienced a sudden epileptic fit at age seven, despite no prior developmental concerns.  What followed were frequent seizures, long hospital stays, and a diagnosis of complex epilepsy that affected every developmental milestone, leading to global developmental delay. She speaks honestly about the years of denial, the toll on her mental health, and the long road to acceptance. Now an advocate for children with disabilities and their families, she offers hope, understanding, and reassurance to parents navigating similar paths. This conversation serves as a reminder that you are not alone—and that support, healing, and purpose are possible, even when life changes unexpectedly. 👉 If this story resonates with you, please like, subscribe, and share—you never know who might need this today. 👉 Leave a comment if you’re a parent or caregiver walking a similar journey. To get the books mentioned by Grace Alexander, write to: starchildreninitiative@gmail.com On Facebook: Grace Alexander Disclaimer:  This episode shares personal experiences and should not be considered a substitute for professional medical advice. Please consult qualified professionals regarding your child’s health or development.  Support the show You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: hi@graceanighoro.com My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

    58 min
  8. Friendship Struggles: How to Deal with Toxic Friends

    Jan 17

    Friendship Struggles: How to Deal with Toxic Friends

    Send a text Friendships should provide a sense of safety and not be draining, confusing, or emotionally exhausting.  In Episode 9, we discuss the challenges of friendship and what it truly means to confront toxic relationships. We examine subtle red flags and unspoken resentment, uncovering why some friendships can gradually become unhealthy—and why it often feels harder to walk away than to stay. We explore themes such as outgrowing friends, setting boundaries without feeling guilty, and choosing your own peace when loyalty feels like a trap.  If you've ever questioned yourself after a conversation with a friend or felt hesitant to be honest, this episode will resonate with you. 🎙️ In this episode, we cover: - Signs of a toxic friendship - Why letting go of friends feels so difficult - How to set boundaries without guilt - When it’s time to walk away - Healing after outgrowing friendships This conversation is for anyone navigating adult friendships, emotional manipulation, or people-pleasing tendencies. You’re allowed to choose peace—even when it feels uncomfortable. Support the show You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: hi@graceanighoro.com My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

    26 min
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About

The Marvellous-U Podcast is a safe, empowering space for women, girls, and parents, including mums raising children with special needs, who want to grow, heal, and thrive. Each episode blends self-development tips, self-care strategies, parental support, and real-life relationship conversations.  Drawing from her personal journey as a mum, carer, psychology graduate, and award-winning entrepreneur, your host shares honest stories, practical tools, and inspiring guest interviews that help you: •Build confidence and self-worth as a woman or girl •Navigate the challenges of parenting, especially with children who have disabilities •Strengthen family and relationship bonds •Find balance, purpose, and resilience through life’s transitions Whether you’re a teenager trying to understand yourself A woman rebuilding her identity or A parent seeking guidance and encouragement,  This podcast is for you. 👉 Why listen?  Because you’ll find relatable stories, proven strategies, and a community that understands the unique challenges of womanhood, motherhood, and caregiving, reminding you that you too can live a marvellous life.

Information

  • Creator
    Grace Anighoro
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Grace Anighoro
  • Show Website
    The Marvellous-U Podcast