The Marvellous-U Podcast

Grace Anighoro
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The Marvellous-U Podcast is a safe, empowering space for women, girls, and parents, including mums raising children with special needs, who want to grow, heal, and thrive. Each episode blends self-development tips, self-care strategies, parental support, and real-life relationship conversations.  Drawing from her personal journey as a mum, carer, psychology graduate, and award-winning entrepreneur, your host shares honest stories, practical tools, and inspiring guest interviews that help you: •Build confidence and self-worth as a woman or girl •Navigate the challenges of parenting, especially with children who have disabilities •Strengthen family and relationship bonds •Find balance, purpose, and resilience through life’s transitions Whether you’re a teenager trying to understand yourself A woman rebuilding her identity or A parent seeking guidance and encouragement,  This podcast is for you. 👉 Why listen?  Because you’ll find relatable stories, proven strategies, and a community that understands the unique challenges of womanhood, motherhood, and caregiving, reminding you that you too can live a marvellous life.

  1. Aug 10 ·  Bonus

    She Had Silent Strokes… Then Everything Changed | The Truth About Balance & Success

    She Had Silent Strokes… Then Everything Changed | The Truth About Balance & Success What happens when a health scare makes you stop and rethink the way you're living? In this thought-provoking episode of The Marvellous-U Podcast, I speak with a coaching psychology practitioner about silent strokes, balance, career, identity and redefining success in midlife. With a background in recruitment, education and career development, she shares insights from both her professional experience and her personal health journey. We explore why so many women struggle to slow down, how our definition of success can change as we get older, and what it means to build a career and life that align with your values, strengths and wellbeing. If you've ever felt stuck, exhausted, disconnected from yourself, or wondered whether it's time for a new direction, this episode will give you plenty to reflect on. Your next chapter doesn't have to look like your last one. Listen, reflect and ask yourself: What does success mean to me now? Follow The Marvellous-U Podcast for more honest conversations about midlife, identity, purpose, wellbeing, career change and creating a life that feels meaningful. CONNECT WITH OUR GUEST: Book a Coaching Session: https://fenixcoaching.co.uk/SOCIALS:Instagram:@fenixcoachingFacebook: @FenixcoachingbymvLinkedIn: @fenixcoaching Disclaimer The views and experiences shared in this episode are those of the guest and host and are intended for general information, education and personal reflection only. This episode discusses silent strokes, health, wellbeing, career development, coaching psychology and life experiences. It is not intended to provide medical, psychological, mental health, career or other professional advice, diagnosis or treatment. If you have concerns about your health or experience any symptoms, please seek advice from a qualified healthcare professional. Do not use information shared in this episode as a substitute for professional medical care. The personal experiences shared by our guest are unique to her and should not be taken as representative of everyone's experience. If anything discussed in this episode raises concerns for you, please speak with an appropriately qualified professional who can provide advice based on your individual circumstances. The Marvellous-U Podcast is intended to encourage honest conversations, reflection and personal growth—not to replace professional support.

  2. Jul 21

    When Being Strong Becomes Exhausting: The Hidden Cost of Carrying It All

    Everyone admires the strong woman… but few ask how she's really doing.She's the one everyone depends on. The one who keeps showing up, solving problems, carrying responsibilities, and holding everything together. But behind the smile, many women are quietly battling emotional exhaustion, overwhelm, and loneliness.In this episode of The Marvellous-U Podcast, we're having an honest conversation about the hidden cost of always being "the strong one." If you've ever felt like you have to keep going, even when you're running on empty, this episode is for you.We'll explore:* Why so many women feel pressured to be strong all the time.* The emotional and mental toll of carrying everyone else's burdens.* The signs that you're emotionally exhausted.* Why asking for help can feel so difficult.* Practical ways to protect your wellbeing without feeling guilty.Remember, strength isn't about never breaking. True strength is knowing when to rest, receive support, and give yourself the same compassion you so freely give to others.If this conversation resonates with you, please subscribe, follow the podcast, and share this episode with a woman who needs to hear that she doesn't have to carry everything alone.💜 Free Resource: Download my free guide, "7 Journal Prompts for Women Rediscovering Themselves," to help you reflect, reconnect with yourself, and begin your journey back to the woman you've always been.✨ Connect with me:Instagram: @grace_anighoroTikTok: @marvellous_u29YouTube:  @marvellous_u29  #MarvellousUPodcast #WomenOver40 #WomenOver50 #EmotionalExhaustion #MentalWellbeing #SelfWorth #BurnoutRecovery #EmotionalHealth #PersonalGrowth #HealingJourney #Women'sEmpowerment #SelfCare #RediscoverYourselfDisclaimer

  3. Jul 6

    Stepping Out of the Shadows: Practical Steps to Find Your Voice Again

    Have you ever felt like you've been living in the background of your own life?Perhaps you've spent years putting everyone else's needs first, staying quiet to keep the peace, or doubting whether your voice really matters. Over time, it can become easy to lose confidence, suppress your opinions and forget who you truly are.In this powerful episode of The Marvellous-U Podcast, I sit down with an author, coach, motivational speaker and mentor whose work focuses on cognitive and behavioural coaching. Together, we explore why so many people lose their voice, what keeps them stuck in the shadows, and, most importantly, how to step back into the light with confidence and authenticity.Drawing on her experience of helping individuals develop greater self-awareness, strengthen their self-esteem and communicate with confidence, our guest shares practical strategies that anyone can begin applying today.In this episode, we discuss:• Why people gradually lose their voice and confidence• The impact of fear, self-doubt and people-pleasing• How to recognise when you're living smaller than your potential• Practical ways to rebuild confidence and self-esteem• How to communicate more assertively without losing your kindness• The importance of healthy boundaries• Simple daily habits that help you reconnect with your authentic selfWhether you're navigating a career change, rebuilding after a difficult season, balancing family responsibilities, or simply trying to rediscover who you are, this conversation will encourage you to take the next step towards becoming the person you were always meant to be.Remember: finding your voice isn't about being the loudest person in the room. It's about having the courage to speak your truth, honour your values and live authentically.If this episode encouraged you, please subscribe, leave a review, and share it with someone who needs this reminder today.Connect with our guest: ⁠Barke Faraj Kamuss⁠⁠https://lnkd.in/eMfbYp95⁠⁠https://lnkd.in/e9j4dyUK⁠⁠https://www.amazon.co.uk/dp/1471608891?ref⁠https://www.amazon.co.uk/dp/1916030130/refPersonality, Purpose & Motivation Workshop REGISTER:⁠https://lnkd.in/eJ-uHbsv⁠Connect with The Marvellous-U Podcast: (2) The Marvellous-U Podcast - YouTube⁠⁠#TheMarvellousUPodcast #FindYourVoice #PersonalGrowth #SelfConfidence #Womenempowerment #SelfEsteem #Authenticity #Mindset #CommunicationSkills #personaldevelopmentcoaching

  4. Jun 18

    The Slow Drift: How Women Slowly Lose Themselves (And How to Wake Up)

    Have you ever looked at your life and realised you’ve slowly drifted away from the woman you used to be? You didn't choose to throw away your passions—it just happened in a quiet, invisible drift. In this deeply validating solo episode, Grace breaks down the three currents that cause midlife self-erosion: Over-identifying with our roles, "Good girl" conditioning, and Decades of micro-compromises. She shares the warning signs of a neglected self, such as persistent resentment, and gives you a simple, practical tool called "The Preference Audit" that you can start using today to rebuild your connection to your own voice. Let’s stop floating and start walking back to the shore together. ✨ REBUILD YOUR SELF-TRUST: Celebrate Your Wins: Reclaim your spark with the Marvellous Moments Journal: https://selar.com/24w12sq675 A Safe Space to Unpack: Book a private, non-judgmental, Empathetic Listening Session with me: https://expert.mymindmantra.com/list/listener/147058/grace-u-anighoro?pay=true 💬 SPOTIFY Q&A / POLL QUESTION: What is one daily role or expectation that you feel has slowly swallowed up your true self? (Unpack your thoughts in the Q&A box below!)

    The Slow Drift: How Women Slowly Lose Themselves (And How to Wake Up)

  5. Jun 18

    The Midlife Reclamation: Why I Paused, What I Found, and How We Get Ourselves Back

    Are you a woman over 50 asking yourself, “Who am I now?” Welcome back to Season 2 of The Marvellous-U Podcast! In this intimate season premiere, counsellor-in-training and empathetic listener Grace shares the truth behind her intentional pause between seasons and how stepping back allowed her to return with deeper tools to support you. We explore why midlife is not a crisis, but rather a powerful reclamation of your identity, confidence, and voice. If you've been running on empty or feeling invisible in your own life, this episode is your gentle invitation to pause, reflect, and find your spark again. ✨ RECLAIM YOUR SPARK TODAY: Celebrate Your Wins: Grab your copy of the Marvellous Moments Journal to start honouring your daily strength: https://selar.com/24w12sq675 A Safe Space to Unpack: Book a private, non-judgmental, Empathetic Listening Session with me: https://expert.mymindmantra.com/list/listener/147058/grace-u-anighoro?pay=true 💬 SPOTIFY Q&A / POLL QUESTION: What is one area of your life where you need to hit pause and reflect right now? (Leave your answer in the Q&A box below!)

    The Midlife Reclamation: Why I Paused, What I Found, and How We Get Ourselves Back

  6. Apr 2

    Living Marvellously | Lessons on Growth, Healing & Purpose (Season 1 Finale)

    This is the Season 1 finale of The Marvellous-U Podcast — a moment to pause, reflect, and celebrate the journey we've had so far. Over the past 12 episodes, we’ve explored themes such as confidence, self-care, motherhood, parenting, relationships, communication, healing, and personal growth. Along the way, I had two meaningful guest conversations that highlighted the realities of daily life, parenting, and growth through various lived experiences. In this episode, I share some of the most important lessons I’ve learned — not only as a host but also as a woman, a mother, and someone who is continually growing and evolving. We reflect on what it truly means to live marvellously — not perfectly, but intentionally. Here are some key takeaways: - Lessons on growth, healing, and self-awareness - The importance of reflection and intentional living - Why progress doesn’t have to be perfect - How small, consistent steps can lead to meaningful change This episode is particularly special for me, as it comes shortly after my birthday ( March 29) — a time for reflection and gratitude. As part of this journey, I also introduced something personal: The Marvellous Moments Journal. This journal is designed to support women and mothers in reflecting, growing, and living more intentionally. Link: Buy Marvellous Moments Journal: A confidence - Building Journal for Celebrating Life's Beautiful Wins by Ufuoma Anighoro on SelarWhat does living marvellously mean to you in this season of your life? The Marvellous-U Podcast is a space for women, girls, parents, and caregivers to explore personal growth, relationships, emotional wellbeing, and purposeful living. Hosted by Grace Anighoro — author, mentor, entrepreneur, and well-being practitioner — this podcast combines lived experience with practical insights to help you grow, heal, and live more marvellously. If this episode resonated with you, be sure to follow the podcast so you don’t miss Season 2, where we’ll dive even deeper into conversations about growth, relationships, and wellbeing.

  7. Mar 17

    How to Communicate Better in Relationships Without Drama

    Communication is one of the most important foundations of a healthy relationship, yet it is also one of the most common sources of misunderstanding and conflict. In this episode of The Marvellous-U Podcast, we explore how couples and partners can improve communication, reduce unnecessary arguments, and create conversations that build understanding rather than tension. Many relationship challenges do not begin with bad intentions — they begin with miscommunication, unspoken expectations, and emotions that were never clearly expressed. When life becomes busy with work, parenting responsibilities, and everyday stress, it becomes even easier for conversations to turn into frustration or silence. In this episode, we discuss: • Why communication breaks down in relationships • The most common communication mistakes couples make • How to express your feelings without blame or criticism • Practical ways to listen with empathy and understanding • Simple communication habits that can strengthen relationships Whether you are navigating challenges with a partner, spouse, or someone close to you, this episode offers thoughtful insights to help you build healthier, calmer, and more meaningful communication. Because sometimes the most powerful way to strengthen a relationship is not by winning an argument, but by learning how to truly listen. 🌱 Reflection Question What is one small way you could communicate more openly or more kindly in one of your important relationships this week?#CommunicationSkills #HealthyRelationships #RelationshipAdvice #CouplesCommunication #PersonalGrowth #EmotionalWellbeing #ParentingAndRelationships #WomenSupportingWomen #SelfDevelopment #MarvellousUPodcast

  8. Feb 27

    Routines, Meltdowns & Breakthroughs in Special Needs Parenting (Guest Conversation)

    Send a text What does daily life really look like when you’re raising a child with special needs? In this deeply honest episode of The Marvellous-U Podcast, I sit down with an entrepreneur, author, advocate for children with special needs, and local Councillor & Deputy Mayor who shares her powerful journey through motherhood, grief, and resilience. She opens up about: Raising a child born prematurely with autism traitsNavigating a recent epilepsy diagnosisCreating routines that bring stabilityManaging meltdowns with compassionThe emotional weight of special needs parentingLosing a child and choosing adoption after griefTurning personal pain into public advocacy and leadershipThis conversation is raw, reflective, and filled with hope. If you are parenting a child with autism, supporting someone with epilepsy, navigating grief, or simply wanting to better understand families of children with special needs, this episode offers insight, empathy, and encouragement. You are not alone in this journey. 💛 Key Themes in This Episode: Special needs parentingAutism traits in childrenEpilepsy awarenessGrief and motherhoodAdoption after lossResilience and advocacyLeadership rooted in lived experienceIf this episode resonated with you: Follow The Marvellous-U PodcastLeave a review andShare this episode with someone who may need encouragement todayYour support helps amplify stories that matter. The Marvellous-U Podcast (The Marvellous-U Podcast +) Disclaimer This episode includes discussion of grief, child loss, autism traits, and epilepsy. The experiences shared are personal and are not a substitute for medical or professional advice. Support the show You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: hi@graceanighoro.com My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

    Routines, Meltdowns & Breakthroughs in Special Needs Parenting (Guest Conversation)
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About

The Marvellous-U Podcast is a safe, empowering space for women, girls, and parents, including mums raising children with special needs, who want to grow, heal, and thrive. Each episode blends self-development tips, self-care strategies, parental support, and real-life relationship conversations.  Drawing from her personal journey as a mum, carer, psychology graduate, and award-winning entrepreneur, your host shares honest stories, practical tools, and inspiring guest interviews that help you: •Build confidence and self-worth as a woman or girl •Navigate the challenges of parenting, especially with children who have disabilities •Strengthen family and relationship bonds •Find balance, purpose, and resilience through life’s transitions Whether you’re a teenager trying to understand yourself A woman rebuilding her identity or A parent seeking guidance and encouragement,  This podcast is for you. 👉 Why listen?  Because you’ll find relatable stories, proven strategies, and a community that understands the unique challenges of womanhood, motherhood, and caregiving, reminding you that you too can live a marvellous life.

Information

  • Creator
    Grace Anighoro
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Grace Anighoro
  • Show Website
    The Marvellous-U Podcast