Gut Confidence

Janelle Caruano | IBS-D Health Coach
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Welcome to the Gut Confidence Podcast, where busy professional working moms learn how to get through their workday without constant distractions from diarrhea, urgency, and other IBS-D symptoms. Hosted by Janelle Caruano, an IBS-D health coach, board-certified infectious diseases pharmacist, and mom of two, this podcast shares gut health education, holistic strategies, and practical tools to help you uncover what's driving your symptoms, get real answers, and spend less time worrying about your stomach. Formerly The Health Happiness & Wholeness Podcast, now Gut Confidence.

  1. Nov 2

    Episode #27: The 2-Minute Pre-Meal Ritual Your Gut Has Been Begging For

    The 2-Minute Pre-Meal Ritual Your Gut Has Been Begging For | How to Calm and Improve Digestion Ever eaten a “healthy” lunch at your desk and ended up bloated, crampy, or running to the bathroom ten minutes later? It might not be what you ate. It might be the state your body was in when you ate it. In this episode of the Gut Confidence Podcast, health coach Janelle Caruano shows busy working moms how to get ready for meals so the body can digest food well. You’ll learn the difference between “fight or flight” and “rest and digest,” why stress at mealtime can throw off digestion, and a simple pre-meal reset you can start today. There’s also a funny round of “Mealtime Bloopers” that you’ll probably see yourself in. In this episode, you’ll learn: ✔ Why your body can’t tell the difference between a bear and a stressful email ✔ How to switch on “rest and digest” before you eat ✔ A simple breathing trick you can do in under a minute ✔ Why chewing, slowing down, and ditching screens help digestion ✔ Why the “head phase” of digestion matters ✔ Why this matters even more with IBS-D If you’re a busy mom who eats on the run, this episode gives you easy steps that fit into real life. Learn more: drjanellecaruano.com Topics covered: how to improve digestion, parasympathetic nervous system, rest and digest, mealtime habits, stress and digestion, mindful eating, gut health for working moms, IBS-D, bloating after meals Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.

  2. Oct 19

    Episode #26: Why Your Supplements Might Be Doing Almost Nothing (And Nobody Told You)

    Ever taken your supplements every night and wondered why you don’t feel any different? The problem might not be you. It might be the form of the nutrient in the bottle. In this episode of the Gut Confidence Podcast, health coach Janelle Caruano explains why not all supplements are created equal, and why grabbing whatever is on the shelf can leave you spending money on nutrients your body barely uses. Janelle breaks down how digestion and absorption affect what your body actually benefits from. Using magnesium as the main example, Janelle explains why magnesium oxide is only absorbed at about 4%, and why it can still be helpful for constipation. She also shares why this matters for anyone with IBS-D, where some magnesium forms can make loose stools worse. In this episode, you’ll learn: ✔ Why the form of a supplement matters as much as the nutrient itself ✔ How magnesium oxide compares to gentler forms like magnesium glycinate ✔ Why iron and vitamin D work differently depending on their form and how you take them ✔ How your digestion affects what your body actually absorbs ✔ Three simple steps to read a supplement label and ask better questions If you’re a busy mom who has been guessing in the vitamin aisle, this episode will help you stop wasting money and start choosing supplements with confidence. Shop quality, professional-grade supplements in my online Fullscript store: https://us.fullscript.com/welcome/hhwlifestylellc Learn more: drjanellecaruano.com Topics covered: supplement absorption, magnesium oxide vs magnesium glycinate, best form of magnesium, nutrient absorption and digestion, iron bisglycinate, vitamin D absorption, IBS-D and supplements, gut health for working moms, professional-grade supplements Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.

  3. Oct 1

    Episode #25: You Were Told It's IBS. What If It's Actually SIBO?

    Have you been told you have IBS, but nothing you try actually helps? What if it’s something else going on like SIBO (small intestinal bacterial overgrowth)? In this episode of the Gut Confidence Podcast, health coach Janelle Caruano breaks down why IBS is often a "diagnosis of exclusion" and why that means SIBO frequently gets missed. You'll learn the real difference between IBS and SIBO, the symptoms that point to SIBO specifically, and why bloating, burping, and stomach pain after eating might mean more is going on than a standard IBS label suggests. Janelle also explains the difference between conventional SIBO breath testing and the full gut testing she uses with her own clients to get real answers instead of more guessing. In this episode, you'll learn: -What SIBO is and how it's different from IBS -Why IBS is a "diagnosis of exclusion" and how SIBO slips through the cracks -Common SIBO symptoms -Conventional breath testing vs. full gut testing -Treatment options  Topics covered: IBS, SIBO, small intestinal bacterial overgrowth, IBS misdiagnosis, gut health for working moms, bloating, gut testing, IBS vs SIBO Learn more at drjanellecaruano.com Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.

  4. Sep 15

    Episode #24: Stop Copying Other People’s Gut Fix Solutions

    Ever tried a gut health fix that worked for your coworker, your sister-in-law, or your favorite wellness influencer to find it didn’t work to help you?  In this episode of the Gut Confidence Podcast, health coach Janelle Caruano breaks the idea in gut health that there's one universal fix for IBS-D. Whether it's going gluten-free, trying the latest supplement trend, or jumping on the intermittent fasting bandwagon, what works for one person can leave another feeling worse, and there's a real, science-backed reason why. Janelle explains the concept of bio-individuality and why busy working moms with IBS-D need a personalized approach to gut health instead of copying someone else's protocol. You'll learn: Differences between people that explain why one gut health fix can work for some and not others The one reflection question to ask yourself to start identifying your own gut triggers Why "it worked for me" isn't always helpful advice when it comes to gut health If you're a busy professional mom tired of chasing quick fixes that don't work for your body, this episode will help you stop guessing and start understanding what your gut actually needs. Visit drjanellecaruano.com/the-ibs-d-workday-confidence-method to learn more about the IBS-D Workday Confidence Method. Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.

  5. Aug 17

    Episode #23: Why Detoxing Could Be Making Your Gut Worse (Not Better)

    Why Detoxing Could Be Making Your Gut Worse (Not Better) | Gut Confidence Podcast Thinking about trying a detox for your IBS or gut health issues? Wait — listen to this first. In this episode of the Gut Confidence Podcast, host Janelle Caruano breaks down why jumping into a detox, cleanse, or "gut reset" without the right prep can actually make bloating, fatigue, and irregular bathroom habits worse for busy working moms with IBS-D. You'll learn the two things every detox program should check before you start. If you’re someone who’s tried a detox in the past and felt worse, this episode explains what might really be going on. Perfect for working moms managing IBS and gut health struggles who want real answers and not another trendy cleanse.  Ready to figure out what your gut actually needs before starting a detox or cleanse program? Visit drjanellecaruano.com/the-ibs-d-workday-confidence-method to learn more about the IBS-D Workday Confidence Method. Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.

  6. Jul 28

    Episode #22: The Lab Test Almost Nobody Asks For

    In this episode of the Gut Confidence Podcast, host Janelle Caruano breaks down why so many busy moms are stuck guessing at "safe" foods, mapping out bathrooms, and living around their gut instead of healing it. You've had blood work. Maybe even a colonoscopy or endoscopy. But seeing your gut isn't the same as knowing what's actually living inside it, and there's one kind of test almost nobody ever mentions. In this episode, you'll learn: Why guessing at "problem foods" keeps IBS-D and gut symptoms stuck on repeatThe real difference between a colonoscopy and something most people have never heard ofA simple story that explains why one test might matter just as much as your bloodworkWhat's actually possible once you stop guessing and start lookingIf you're ready to finally get real answers about your gut health, this episode is for you. Link mentioned inside this podcast for more information about this valuable gut health test: https://drjanellecaruano.com/the-ibs-d-workday-confidence-method Follow the Gut Confidence Podcast for practical, no-fluff gut health tips for busy working moms. Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.

  7. Jul 17

    Episode #21: The Gut Mistake Almost Everyone Makes at Mealtime

    For years, Janelle Caruano was convinced the only answer to her gut symptoms was finding the "problem food." But one simple realization completely changed the way she looked at digestion, and honestly, she couldn't believe I had overlooked it for so long. If you're a busy professional mom dealing with IBS and unpredictable digestion, this episode may challenge something you've never thought to question before. Together, we'll explore: The simple habit that most people overlook every single day during mealtime and how it affects the gut A small challenge you can try for your gut at your very next meal that may surprise you Sometimes the missing piece isn't another supplement, another elimination diet, or another list of foods to avoid. Sometimes it's something you've been doing every day without even realizing it. Follow the Gut Confidence Podcast for practical solutions that help you spend less time distracted by your gut and more time living your life with confidence. Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.

  8. Jun 17

    Episode #20: Why Am I Still Having Gut Symptoms When I'm Eating Healthy?

    You're eating the salad. Drinking the smoothie. Reading labels. Choosing the healthier option whenever you can. So why are you still dealing with bloating, urgency, diarrhea, stomach gurgles, unpredictable digestion and other IBS-D symptoms? In this episode of the Gut Confidence Podcast, Janelle Caruano challenges one of the biggest assumptions in the gut health world: that eating healthy automatically means your gut will feel better. What if the problem isn't your willpower? What if it isn't the food itself? What if there's a missing piece nobody has looked at yet? In this episode, you'll discover: • Why some of the healthiest foods can leave you feeling worse instead of better • The overlooked reason your digestion may feel unpredictable even when you're doing "everything right" • A hidden piece of the gut health puzzle that most women with IBS-D symptoms never hear about If you've ever found yourself wondering why your friend can eat anything she wants while you're carrying extra clothes "just in case," this episode is for you. Because sometimes the answer isn't another elimination diet, another supplement, or another restriction. Sometimes the answer is looking deeper. Want to explore the missing pieces behind your symptoms? Visit drjanellecaruano.com and click Apply to learn more about working together. Follow the Gut Confidence Podcast so you never miss an episode and can spend less time worrying about bathrooms and more time living your life with confidence. Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.

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About

Welcome to the Gut Confidence Podcast, where busy professional working moms learn how to get through their workday without constant distractions from diarrhea, urgency, and other IBS-D symptoms. Hosted by Janelle Caruano, an IBS-D health coach, board-certified infectious diseases pharmacist, and mom of two, this podcast shares gut health education, holistic strategies, and practical tools to help you uncover what's driving your symptoms, get real answers, and spend less time worrying about your stomach. Formerly The Health Happiness & Wholeness Podcast, now Gut Confidence.

Information

  • Creator
    Janelle Caruano | IBS-D Health Coach
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Janelle Caruano | IBS-D Health Coach
  • Show Website
    Gut Confidence