Homeopath in your pocket: Natural Health Solutions for Busy Mums

Neela Prabhu
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  • Alternative Health

Homeopath in your pocket is the essential podcast for busy working mums who want to take control of their family's health with confidence—without spending hours researching or second-guessing every decision. Hosted by Neela Prabhu, a licensed homeopath and mum of two girls with 26 years of combined healthcare experience, this show delivers straightforward, actionable guidance you can implement immediately. After spending 20 years as a pharmacist, Neela transitioned to homeopathy six years ago because she saw firsthand how families were searching for natural, effective solutions that work alongside modern life. She understands the unique challenges of juggling work, family, and health decisions—and she's here to make it easier. Each episode delivers practical insights into: Managing common childhood ailments naturally, building your family's natural first aid toolkit, supporting your own health through life's demanding phases, understanding when to use homeopathy and when to seek other care, and creating sustainable health routines that actually fit into real life. Listeners can expect answers to questions like: How do I handle my child's recurring ear infections naturally? What should I keep in my homeopathic first aid kit? How can I support my family's immune system during cold and flu season? What remedies work for common complaints like teething, growing pains, or anxiety? How do I know if homeopathy is right for my family's situation? This podcast is designed for: Working mums who want natural health options but don't have time to become experts, parents looking for effective alternatives to support their family's wellbeing, women seeking practical solutions for their own health challenges (from periods to perimenopause), and anyone who values informed, experience-backed guidance over trends and hype. If you're ready to feel confident in your health decisions and discover how homeopathy can support your family's wellbeing, this podcast is your practical, no-nonsense guide.Quick reminder: if you're ever unsure or symptoms aren't improving, always check in with your GP. 

  1. 2d ago

    Psoriasis and Rosacea: What's Really Going On and How to Find Natural Relief

    Send us Fan Mail Psoriasis and rosacea are two very different skin conditions, but they share some important things in common. They can be uncomfortable, distressing and very visible. They often affect confidence and self-esteem in a significant way. 2% of the UK population live with psoriasis. 1 in 10 have rosacea. That's a lot of people dealing with something that can feel relentless, especially when conventional treatments don't give lasting relief. In this episode I'm covering both conditions, what they are, why they happen, and what you can do to support your body naturally. In my view, both of these start from within, and that's where we need to focus. In this episode, you'll discover: •        What psoriasis actually is and why it's more than a skin problem •        The fascinating connection to your emotions •        Why psoriasis starts in the gut according to Chinese medicine •        What rosacea is and who it most commonly affects •        The triggers that make rosacea flare •        Which supplements support both conditions •        How homeopathy helps with symptoms and root cause  These conditions deserve proper attention and proper treatment. Not just creams. Let's get into it.  Tropic skincare shop Charity support links for both conditions:  psoriasis-association.org.uk britishskinfoundation.org.uk   Support the show Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could:  ✅ Leave a review (it helps other busy mums discover the show)  ✅ Subscribe so you never miss an episode  ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me:  Instagram: @homeopathicharmony  Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

  2. Aug 11

    Eczema: How to Heal Your Skin From the Inside Out

    Send us Fan Mail Eczema is incredibly common. In the UK, 20% of all children under 5 years old suffer with it. It's not just itchy skin. For many families it means broken nights, bleeding skin, and a child who is miserable and exhausted. If you're doing everything the GP says and still not getting lasting relief, this episode is for you. In my view, eczema isn't really a skin condition. It starts from within, and that's where we need to look to heal it. I'm sharing my top 5 tips for managing and reducing eczema, drawing on what I know from both my pharmacy background and my years of treating it homeopathically. In this episode, you'll discover: •        Why 60% of children with eczema also suffer with broken sleep •        The fascinating connection between skin, bowels and lungs in TCM •        Which foods aggravate eczema (and what to replace them with) •        Why omega-3 is like moisturising from the inside •        The role of the gut microbiome in skin health •        Why the 3 F's matter for bowel health and eczema •        The natural topical alternatives to petroleum-based emollients •        How homeopathy treats eczema gently and at the root cause level This is one of the conditions I see most commonly in my practice, and the results can be truly transformative. If you or your child is stuck in the itch-scratch cycle, please listen to this one. Use this link for eczema friendly skincare: Tropic skincare Support the show Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could:  ✅ Leave a review (it helps other busy mums discover the show)  ✅ Subscribe so you never miss an episode  ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me:  Instagram: @homeopathicharmony  Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

  3. Aug 4

    Acne: Why Your Acne Keeps Coming Back (And What to Actually Do About It)

    Send us Fan Mail Acne affects 95% of UK teenagers and young adults at some point. It's not just a skin problem. For many people, it affects confidence, mood and mental health in a really significant way. If you or your teenager has been dealing with persistent spots, you already know that most advice focuses on the surface. Wash your face. Use this cream. Take this antibiotic. But what if the issue isn't really about what's happening on the outside? In this episode I'm sharing my top 5 tips for tackling acne from the inside out, including which supplements can really help, why your liver is more important than you might think, and how homeopathy can help rebalance those hormones without any side effects. In this episode, you'll discover: •        Why acne is so much more than a skincare problem •        The key role hormones and your liver play in breakouts •        Why make-up and over-washing can make things worse •        The diet and lifestyle changes that make a real difference •        Which supplements support clearer skin from the inside •        How homeopathy helps rebalance hormones naturally, without side effects Whether it's your teenager, or your adult skin, this episode gives you practical, root cause tools to work with. This is where you can see Tropic skincare for acne: Tropic shop skincare  Support the show Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could:  ✅ Leave a review (it helps other busy mums discover the show)  ✅ Subscribe so you never miss an episode  ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me:  Instagram: @homeopathicharmony  Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

  4. Jul 28

    Guest episode: Reiki for Stress, Burnout & Perimenopause: What Every Busy Mum Needs to Know with Louise, Reiki Master

    Send us Fan Mail In this episode I'm joined by the wonderful Louise, a Reiki master practitioner and teacher based in South Croydon, for a conversation that honestly had me nodding along the entire time. Louise's journey into Reiki is a deeply personal one. After losing both of her parents, she won a Reiki session in a competition (as you do!), and that one experience changed the entire direction of her life. She went from being a primary school teacher for nearly 15 years to becoming a fully qualified Reiki master teacher, and she hasn't looked back. We cover a lot of ground in this episode, including: What Reiki actually is (and what it definitely isn't, because there are some big misconceptions out there)Why you don't need to be spiritual or religious to benefit from itHow Louise uses Reiki to get to the ROOT CAUSE of what's going on, rather than just working on the surfaceThe most common issues she sees in women aged 35 to 55, including stress, overwhelm, and perimenopause symptomsWhy so many of us wait until we hit burnout before we ask for help (and how to stop doing that)One tiny, practical thing you can do this week to start filling up your own cupLouise also shares the most relatable Wi-Fi analogy for anyone who's ever been a little bit sceptical about energy healing, and I genuinely think it'll make you see things differently. We also get into the mental load that modern women carry, why "life begins at 40" means something completely different these days, and why giving yourself permission to rest is not a luxury. It's a necessity. Oh, and my youngest is a huge fan of Louise's sessions too (she wants to be a "Reikiologist" when she grows up, which I think we should make an official qualification). You can find Louise on Instagram at @soulaligmentwithlouise Or Book in for a Reiki session with her, here. Or call her on: 07841047579 As always, if this episode resonated with you, I'd love you to comment or review my podcast. Support the show Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could:  ✅ Leave a review (it helps other busy mums discover the show)  ✅ Subscribe so you never miss an episode  ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me:  Instagram: @homeopathicharmony  Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

  5. Jul 21

    Case Study: How One Remedy Cleared Years of Eczema

    Send us Fan Mail Today's case study is about a 4-year-old boy with eczema on the back of his knees, crook of his elbows, back of his neck, and top of his chest. Really bothered by itchy, sore skin. Waking at night. Miserable. If your child has eczema that won't shift no matter what creams you use, this case study will show you there's hope. In this episode, I'm sharing: Where his eczema was and how severe it was (10/10)The traumatic pregnancy and birth history that matters more than you'd thinkThe frightening incident at age 2 that triggered the eczema to appearThe one remedy I prescribed based on his whole historyWhat happened after the first prescription (severity dropped to 7/10, cleared everywhere except one area)What happened after the second prescription (now only 2/10, sleeping through the night, recovering quicker from colds)This case shows how constitutional homeopathy looks at the whole child - not just the skin symptoms. Sometimes the answer lies in addressing what happened before the eczema even started. This little boy was really bothered by his itchy, sore eczema. He's well on the way to never having to worry about it again. If your child has eczema that conventional creams aren't touching, listen to this episode.   Support the show Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could:  ✅ Leave a review (it helps other busy mums discover the show)  ✅ Subscribe so you never miss an episode  ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me:  Instagram: @homeopathicharmony  Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

  6. Jul 14

    Bedwetting in Children: 5 Tips That Actually Work (Plus One Surprising Switch)

    Send us Fan Mail Bedwetting in children can be distressing and stressful for parents and children alike. If your child is "dry" during the day but continues to wet the bed at night, you're not alone - and there's a biological reason this happens. If you're exhausted from changing wet pyjamas and bedsheets multiple times a night, or your child is embarrassed about sleepovers, this episode gives you practical solutions that actually work. Today I'm sharing my top 5 tips for dealing with bedwetting - including one surprising switch that helps in up to 20% of cases! In this episode, you'll discover: Why most children can control their bladder during the day but not at night (it's all about a specific hormone)The age when children should have enough of this hormone (and what it actually does)Why scolding makes everything worse (even though it's incredibly frustrating)The practical solutions that give peace of mind for both parents and childrenWhy limiting fluid intake actually makes bedwetting WORSE (this surprises most parents!)A really simple switch that helps in 20% of bedwetting casesThe hidden source of caffeine that's aggravating the problem (it's not tea or coffee)Which supplements can helpHow homeopathic remedies support children with bedwettingHere's what most parents don't realise: children aren't doing this on purpose. Before age 2, they literally don't have enough vasopressin (the hormone that controls fluid balance at night). Most have enough by age 4, but some take longer - and that's completely normal. As children get older, they may feel embarrassed, especially if they want to go to sleepovers. For parents, broken sleep from changing wet sheets is stressful - particularly if you think "they can control it during the day, why not at night?" This episode explains the biology, busts the myths, and gives you actionable solutions you can implement tonight. No shame, no stress - just practical help for a common problem.   Support the show Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could:  ✅ Leave a review (it helps other busy mums discover the show)  ✅ Subscribe so you never miss an episode  ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me:  Instagram: @homeopathicharmony  Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

  7. Jul 7

    Children's Constipation, Diarrhoea & Travel Sickness: Natural Solutions

    Send us Fan Mail As soon as you become a parent, you spend an awful lot of time discussing your child's bodily functions! Especially wee and poo. Babies' tummies are perfect for blowing raspberries, but when children have issues with their bowels, it can lead to real pain and discomfort. If your child hasn't done a poo in days, or you're dealing with yet another stomach bug, or every car journey ends with vomit - this episode is for you. Today I'm covering 3 common bowel issues in children and what to do about them naturally. These are problems every parent faces at some point, and having natural solutions ready makes all the difference. In this episode, you'll discover: The 3 F's that alleviate constipation (this method works brilliantly)Why children's constipation is completely different to adults (they're more likely to "hold on" - and I'm explaining why this becomes a vicious cycle)What conventional laxatives actually do and why you need to keep going for at least 3 months even after things improveThe best way to feed a child with diarrhoea and vomiting (little and often, starting with something simple)Why rehydration salts matter more than you think (it's not just about fluids)The Blue Kit remedy that's brilliant for food poisoningWhat actually causes travel sickness (it's all about mixed signals to the brain)Simple tricks that help prevent it (involves looking at the horizon)The remedy from the Blue Kit that's great for nauseaHere's what most parents don't realise: children's constipation creates a fear cycle. They anticipate pain, so they hold on, which makes it worse, which makes them more fearful. Breaking this cycle requires patience and consistency. All the remedies I'm mentioning are in the Blue Kit, which means you're covered whether you're at home or on holiday. Quick, safe, natural relief for tummy troubles that every family faces. If you're tired of dealing with these issues and want solutions that actually work, listen to this episode.     Support the show Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could:  ✅ Leave a review (it helps other busy mums discover the show)  ✅ Subscribe so you never miss an episode  ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me:  Instagram: @homeopathicharmony  Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

  8. Jun 30

    Teething, Cold Sores & Toothache: Natural Solutions for Children's Oral Issues

    Send us Fan Mail Children often say the funniest things, but their timing can be a bit awkward! The mouth is where digestion starts and it's how we express ourselves the most. When something goes wrong in there - it affects everything. If you've got a teething baby who won't stop crying, a child with a painful cold sore that keeps coming back, or you're dreading an upcoming tooth extraction, this episode gives you natural solutions that actually work. Today I'm covering 4 common oral issues in children and what to do about them naturally. No conventional painkillers that barely work - just safe, effective remedies you can use right now. In this episode, you'll discover: Why cold sores keep coming back and the specific foods that stop them in their tracksThe simple home remedy for sore throats (involves ice cubes!)My number one teething remedy that gives real relief for baby AND youWhat to use for toothache when it's red and throbbingThe remedies to take before and after dental work (dentists are often surprised how well children heal with these)A special remedy for "easy" tooth extractionsWhat to use if bleeding won't stop after dental workHere's something fascinating: the mouth heals faster than most parts of your body. It's a relatively sterile environment thanks to constant fresh saliva. Homeopathic remedies support this natural healing process - safely and gently. Most of the remedies I'm mentioning today are already in the Blue Kit, which means you're covered for pretty much every oral issue your child might face. If you're tired of watching your child suffer with mouth pain and want natural alternatives that work, listen to this episode. Purchase my Blue kit. Support the show Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could:  ✅ Leave a review (it helps other busy mums discover the show)  ✅ Subscribe so you never miss an episode  ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me:  Instagram: @homeopathicharmony  Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

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About

Homeopath in your pocket is the essential podcast for busy working mums who want to take control of their family's health with confidence—without spending hours researching or second-guessing every decision. Hosted by Neela Prabhu, a licensed homeopath and mum of two girls with 26 years of combined healthcare experience, this show delivers straightforward, actionable guidance you can implement immediately. After spending 20 years as a pharmacist, Neela transitioned to homeopathy six years ago because she saw firsthand how families were searching for natural, effective solutions that work alongside modern life. She understands the unique challenges of juggling work, family, and health decisions—and she's here to make it easier. Each episode delivers practical insights into: Managing common childhood ailments naturally, building your family's natural first aid toolkit, supporting your own health through life's demanding phases, understanding when to use homeopathy and when to seek other care, and creating sustainable health routines that actually fit into real life. Listeners can expect answers to questions like: How do I handle my child's recurring ear infections naturally? What should I keep in my homeopathic first aid kit? How can I support my family's immune system during cold and flu season? What remedies work for common complaints like teething, growing pains, or anxiety? How do I know if homeopathy is right for my family's situation? This podcast is designed for: Working mums who want natural health options but don't have time to become experts, parents looking for effective alternatives to support their family's wellbeing, women seeking practical solutions for their own health challenges (from periods to perimenopause), and anyone who values informed, experience-backed guidance over trends and hype. If you're ready to feel confident in your health decisions and discover how homeopathy can support your family's wellbeing, this podcast is your practical, no-nonsense guide.Quick reminder: if you're ever unsure or symptoms aren't improving, always check in with your GP. 

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