Homeopath in your pocket: Natural Health Solutions for Busy Mums

Neela Prabhu
  • 0.0 (0)
  • ALTERNATIVE HEALTH

Homeopath in your pocket is the essential podcast for busy working mums who want to take control of their family's health with confidence—without spending hours researching or second-guessing every decision. Hosted by Neela Prabhu, a licensed homeopath and mum of two girls with 26 years of combined healthcare experience, this show delivers straightforward, actionable guidance you can implement immediately. After spending 20 years as a pharmacist, Neela transitioned to homeopathy six years ago because she saw firsthand how families were searching for natural, effective solutions that work alongside modern life. She understands the unique challenges of juggling work, family, and health decisions—and she's here to make it easier. Each episode delivers practical insights into: Managing common childhood ailments naturally, building your family's natural first aid toolkit, supporting your own health through life's demanding phases, understanding when to use homeopathy and when to seek other care, and creating sustainable health routines that actually fit into real life. Listeners can expect answers to questions like: How do I handle my child's recurring ear infections naturally? What should I keep in my homeopathic first aid kit? How can I support my family's immune system during cold and flu season? What remedies work for common complaints like teething, growing pains, or anxiety? How do I know if homeopathy is right for my family's situation? This podcast is designed for: Working mums who want natural health options but don't have time to become experts, parents looking for effective alternatives to support their family's wellbeing, women seeking practical solutions for their own health challenges (from periods to perimenopause), and anyone who values informed, experience-backed guidance over trends and hype. If you're ready to feel confident in your health decisions and discover how homeopathy can support your family's wellbeing, this podcast is your practical, no-nonsense guide.Quick reminder: if you're ever unsure or symptoms aren't improving, always check in with your GP. 

Episodes

  1. 5D AGO

    New Year, Same You: Why You Shouldn't Start New Habits in January

    Send us a text Episode 7: New Year – Same Amazing You Happy New Year! But before you dive into those resolutions, I need to tell you something: January is actually the WORST time to start new habits. In this episode, I'm explaining why your motivation is so low in January, why the pressure to keep New Year's resolutions is setting you up to fail, and what you should be doing instead. What you'll learn: Why January is the worst time to start new habits (and when you should start instead)The problem with impossibly high expectations and how to avoid the failure cycleHow to create a SMART plan that actually works (Specific, Measurable, Achievable, Relevant, Time-bound)Why using January for reflection and planning is so much more powerfulHow to break big goals down into small, sustainable stepsPractical strategies covered: Why rest and recovery matter more than gym memberships in JanuaryHow to reflect on what you actually want (not what you think you should want)When to start new habits for maximum success (hint: not January!)Bach Flower remedies for January blues: Hornbeam, Gentian, Mustard, Wild RoseMy Bach flower blend for MotivationThis episode is perfect for you if: You're feeling pressured to overhaul your life in January, you've failed at New Year's resolutions before, or you just want a more realistic, sustainable approach to goal-setting. You're already amazing. You don't need to become a new version of yourself – you just need small, sustainable steps towards feeling better. Support the show Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

    12 min

  2. 12/02/2025

    Shift from Overwhelm to Gratitude: A Simple Gratitude Journalling guide for Busy Mums

    Send us a text Episode 6: Keeping a Gratitude Diary I kept a gratitude diary for 2 years during my postnatal depression journey. Some days, all I could write was "I've put the laundry on today" – and that was enough. I still keep one on my phone on an app called Presently as the lessons I learned have stayed with me. The practice genuinely changed the way I see the world, and I think it could do the same for you.  In this episode, I'm explaining why keeping a gratitude diary is so powerful, how to get started (even if you're not a "journaling person"), and sharing prompts to help you when you get stuck. 3 reasons to keep a gratitude diary: It helps you focus on the positive aspects of your day It puts things into perspective Looking back shows you how much you've achieved How to get started: Pen and paper vs phone – which is better?Why consistency is key, and why you might not notice a difference for whileWhen to write (end of day vs morning)How long it takes to become a habitI also cover prompts to help when you're stuckPerfect for: Anyone struggling with mental health, feeling overwhelmed, or wanting to shift their perspective. Support the show Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

    12 min

  3. 11/25/2025

    Overcome Postnatal Depression, with Natural Support When You're Struggling to Cope

    Send us a text Episode 5: Depression and Postnatal Depression: Natural Support 1 in 5 adults in the UK will experience depression or mental illness in their lifetime. For new mums, 30% suffer from postnatal depression – yet 49% don't seek help. Depression and postnatal depression (PND) are real illnesses that need proper support. If you're struggling right now, this episode is for you. What you'll learn: Symptoms of depression (physical, mental, and emotional)Symptoms specific to postnatal depressionWhy PND is so misunderstood My personal experience with PND after both my daughtersConventional treatment options: Antidepressants - when they can help and their side effectsTalking therapy (counselling, CBT) – and the reality of NHS waiting listsHow complementary therapies can support you while you wait for helpNatural support for depression and PND: Homeopathic remedies such as Aurum met, Nat mur, Sepia, Cimicifuga, and AnacardiumBreathing techniques and EFT (Emotional Freedom Technique)Supplements that support mental health (especially postpartum)Nutritional support: Multivitamin, selenium, zinc, calcium, magnesium, vitamins E, C, B6Placental encapsulation (why it works and how to access it)Other support: Bach Flower Hornbeam for SAD (Seasonal Affective Disorder)The importance of community and connectionSpiritual practices Mental health charity mentioned: MIND (www.mind.org.uk) Perfect for: Anyone struggling with depression, postnatal depression, or supporting someone who is. Support the show Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

    12 min

  4. 11/18/2025

    Navigate Grief Without Falling Apart: The 7 Stages and Natural Support

    Send us a text Episode 4: Understanding Grief and the 7 Stages of Grief Grief is one of the hardest experiences we face as humans, yet it's still so taboo to talk about openly. Whether you've lost a loved one, experienced a relationship breakdown, lost a beloved pet, faced redundancy, or struggled with infertility – grief shows up in so many ways. In this episode, I'm walking you through the 7 stages of grief (according to bereavement charity Cruse), explaining why grief is so individual, and sharing how homeopathy and natural therapies can support you through this difficult time. The 7 stages of grief: Shock – Pain – Anger – Guilt – Depression – Longing – Other people's reactions – Why grief is individual: There's no right or wrong way to grieveIs time really a healer? (My honest thoughts on this)How to support yourself or someone grieving: Where to find support (Cruse Bereavement Care, NHS counselling, support groups)Homeopathic support for grief: Top remedies: Ignatia, Aurum met, Nat murFor shock: Arnica or OpiumBach Flower remedies (Star of Bethlehem, Walnut, Honeysuckle, Sweet Chestnut)How to match remedies to your specific symptomsResources mentioned: Cruse Bereavement Care (www.cruse.org.uk) Perfect for: Anyone navigating grief or supporting someone who is. Support the show Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

    13 min

  5. 11/11/2025

    End Panic Attacks Naturally: 5 Tools to Calm Anxiety Fast

    Send us a text Episode 3: Anxiety, Stress and Panic Attacks: Natural Relief Did you know that 8.2 million cases of anxiety were reported in the UK, with women TWICE as likely to suffer as men? 74% of UK adults have felt stressed, overwhelmed, or unable to cope at some point in the last year. If you're struggling with anxiety, stress, or panic attacks right now, please know: you are absolutely not alone. In this episode, I'm breaking down the difference between stress and anxiety, explaining what happens in your body during a panic attack, and sharing practical tips you can use RIGHT NOW to feel calmer and more in control. What you'll learn: The difference between stress and anxiety (and why it matters)Physical, mental, and emotional symptoms to watch out forWhat's actually happening in your body during a panic attackWhy your brain can't tell the difference between a dinosaur and a stressful situation!5 practical strategies for managing the big 3: stress, anxiety and panic attacksHomeopathic remedies mentioned: Aconite, Arsenicum, and Gelsemium (all available in my Blue Kit) My custom blends of Bach flower remedies for anxiety are also mentioned. This episode is packed with practical, actionable guidance.  You deserve to feel calm and in control. Help is available. Perfect for: Anyone struggling with anxiety, stress, or panic attacks, or supporting someone who is. Support the show Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

    15 min

  6. 11/04/2025

    Survive Christmas Without Burnout: 5 Stress-Busting Tips for Busy Mums

    Send us a text Episode 2: 5 Ways to Avoid Christmas Stress Christmas should be joyful, but for most busy working mums, it's exhausting! Between the shopping, cooking, socialising, and trying to make everything perfect, the festive season can quickly become overwhelming. In this episode, I'm sharing my top 5 practical tips for a healthier, less stressful Christmas – because you deserve to actually ENJOY the festive season, not just survive it. In this episode, you'll discover: Why self-care is non-negotiable at Christmas (and how to actually make it happen)How slowing down and delaying plans can save your sanityMy go-to homeopathic remedy for heartburn and hangovers (yes, the same one works for both!)Why giving the gift of time is better than buying more stuffHow to protect your mental health when dealing with difficult family dynamicsPractical tips you can implement RIGHT NOW: How to block out self-care time (and actually stick to it)Natural ways to support your liver during party seasonHow to set boundaries without feeling guiltyHomeopathic remedy mentioned: Nux vomica (available in my Xmas Survival Kit) Whether you're already feeling the Christmas pressure or you want to get ahead of the stress this year, this episode gives you actionable strategies to protect your wellbeing. Christmas doesn't have to be stressful. You can enjoy it, prioritize your health, and ask for help when you need it. Perfect for: Busy working mums who want to stop feeling overwhelmed and start enjoying the festive season. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

    15 min

  7. 10/24/2025

    Breaking the Silence: How I Survived IVF and Postnatal Depression

    Send us a text Episode 1: My Journey Through IVF and Postnatal Depression Welcome to the very first episode of Homeopath in Your Pocket! Before we dive into all the practical health advice in the coming weeks, I want you to know who I am and what I've been through.  I'm Neela Prabhu – a licensed homeopath, former pharmacist with 26 years of healthcare experience, and mum of two girls. I understand the juggle of family life firsthand, and I'm here to support you. New episodes drop every week with practical tips you can use TODAY to support your family's health naturally. In this deeply personal episode, I'm sharing two of the biggest challenges I've faced: my 10-year fertility journey and my battle with postnatal depression. What you'll learn: My experience with 'unexplained' infertility and the emotional rollercoaster of IVFHow complementary therapies (acupuncture, homeopathy, hair mineral analysis) supported my fertility journeyWhat postnatal depression really looks like (and why it's so misunderstood)How I rebuilt myself after hitting rock bottomWhy I'm so passionate about supporting women through their hardest timesIf you're struggling with infertility, if you've experienced postnatal depression, or if you've ever felt completely alone in your health journey – this episode is for you. I'm sharing this because I want to break the taboo around infertility and mental health. The more we talk about these things, the less power they have over us. This podcast is for you if: You're a busy working mum juggling family, work, and health concernsYou want natural, practical health solutions without the overwhelmYou're tired of conflicting advice and want straightforward guidanceYou value experience-backed advice over trendsThank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Products Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela.

    16 min
  • 7 Episodes

About

Homeopath in your pocket is the essential podcast for busy working mums who want to take control of their family's health with confidence—without spending hours researching or second-guessing every decision. Hosted by Neela Prabhu, a licensed homeopath and mum of two girls with 26 years of combined healthcare experience, this show delivers straightforward, actionable guidance you can implement immediately. After spending 20 years as a pharmacist, Neela transitioned to homeopathy six years ago because she saw firsthand how families were searching for natural, effective solutions that work alongside modern life. She understands the unique challenges of juggling work, family, and health decisions—and she's here to make it easier. Each episode delivers practical insights into: Managing common childhood ailments naturally, building your family's natural first aid toolkit, supporting your own health through life's demanding phases, understanding when to use homeopathy and when to seek other care, and creating sustainable health routines that actually fit into real life. Listeners can expect answers to questions like: How do I handle my child's recurring ear infections naturally? What should I keep in my homeopathic first aid kit? How can I support my family's immune system during cold and flu season? What remedies work for common complaints like teething, growing pains, or anxiety? How do I know if homeopathy is right for my family's situation? This podcast is designed for: Working mums who want natural health options but don't have time to become experts, parents looking for effective alternatives to support their family's wellbeing, women seeking practical solutions for their own health challenges (from periods to perimenopause), and anyone who values informed, experience-backed guidance over trends and hype. If you're ready to feel confident in your health decisions and discover how homeopathy can support your family's wellbeing, this podcast is your practical, no-nonsense guide.Quick reminder: if you're ever unsure or symptoms aren't improving, always check in with your GP. 

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