The Grind It Up Podcast

The Grind It Up Crew
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"Get ready for the ultimate urban vibe with Grind It Up Podcast! Hosted by Mark Mauer, King Odie, #Nice, and Jack Stice, this crew brings a fresh mix of fun, comedy, and just the right touch of real talk. From hip-hop culture to whatever’s trending, no topic is off-limits. Expect raw, unfiltered takes, hilarious banter, and a street-smart perspective that keeps it 100. Tune in for a podcast that’s as diverse and dynamic as the urban pulse itself—perfect for anyone ready to vibe with the crew and grind it up!

  1. 6d ago

    Fainted When the Judge Said 20 Years | Grind It Up Podcast Ep. 43

    "I told my teacher I wanted to be a pimp like my dad" on this episode of the Grind It Up Podcast with former cop Roland Page. Join us as we sit down with entrepreneur, author, and former police officer Roland Page to discuss his wild St. Louis upbringing, his shocking transition from law enforcement to federal prison, and his battle with Lupus. Roland opens up about building the iconic Black Pearl Tattoo Shop, leaving a legacy for his son Young Ro, and his passion for music history from Roger Troutman to hip-hop classics. TIMESTAMPS: 01:16 - How a Military Father Built a Millionaire Mindset 05:59 - Living With Lupus Symptoms & Hair Loss Story 09:05 - Old School Parenting vs Modern School Rules 15:11 - Hilarious Family Nicknames 17:15 - St Louis City Officer Eating the Forbidden Fruit 23:02 - Surviving Federal Prison as an Ex-Cop 26:57 - Ex Police Officer Incarcerated Protective Custody Truth 28:08 - Lupus Diagnosis Symptoms and Pain Management 33:16 - Diagnosed With Lupus: How to Protect Your Family 37:23 - St Louis Real Estate & Stadium Land Deals 39:17 - Living With Lupus: Brain Fog, Symptoms, and Survival 43:38 - Living With Lupus & Severe Hair Loss Secrets 48:39 - How to Promote Hip Hop Concerts 52:53 - Best More Bounce to the Ounce Samples: Biggie vs West Coast 01:00:52 - How Roger Troutman and Kraftwerk Shaped Hip Hop --- Roland Page Eating the Forbidden Fruit: https://www.amazon.com/Eating-Forbidden-Fruit-Roland-Page-ebook/dp/B084KV657B --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod

    Fainted When the Judge Said 20 Years | Grind It Up Podcast Ep. 43

  2. Aug 7

    Why the Strongest People Are Quietly Breaking | Grind It Up Podcast Ep. 42

    I almost died in 2023 with a 4.2 hemoglobin level while carrying trauma. In this episode of the Grind It Up Podcast (#42), we expose the silent crisis of mental health and heavy grief. Mental health professional and author Nikki Edwards joins the hosts to discuss the heavy, invisible burden of being the 'strong one.' From her own near-death experience to the painful loss of her mother, Nikki shares how silent grief and compassion fatigue can physically destroy your body. We dive deep into the rising suicide rates among Black men, the dangers of laced street drugs, and how to heal without losing yourself. Whether you are a healthcare worker facing burnout, someone dealing with childhood trauma, or currently navigating the dark waters of grief, this conversation offers actionable steps toward emotional wellness. Learn why being strong doesn't mean suffering in silence and why finding a therapist is a crucial step to survival. TIMESTAMPS: 00:55 - What is Trauma vs Childhood Abuse Explained 05:47 - How to Prevent Compassion Fatigue in Healthcare 08:18 - Healthcare Burnout: Managing Mental Health at Work 12:30 - Black Men Mental Health & Suicide Rates 17:43 - What Is Compassion Fatigue? Signs of Job Burnout 19:33 - Mental Health Professional Therapy Session 22:27 - Police Mental Health Training Explained 29:01 - Social Worker Parenting & Mental Health 30:28 - Is Mental Illness Curable? Schizophrenia Explained 32:43 - How COVID Changed Mental Health Conversations 37:39 - Overcoming Grief and Trauma: A Survivor's Guide 41:22 - Dealing With Grief and Caregiver Burnout 45:34 - How to Deal With Grief and Stage 4 Cancer Battle 52:24 - Signs of Silent Grief and Trauma Explained --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod

    Why the Strongest People Are Quietly Breaking | Grind It Up Podcast Ep. 42

  3. Jul 31

    He Met Prince At A Club In The Hood | Grind It Up Podcast Ep. 41

    He threw a live microphone at a sound guy and got arrested on tour! Grind It Up Podcast explores legendary St. Louis DJ Sno's wild career, breaking Chingy, and his meeting with Prince. DJ Sno drops by the studio to share incredible, unfiltered stories from his 30+ year career in hip-hop. From launching Q95.5 out of an apartment bedroom to touring the world three times with Chingy, Sno has seen it all. He details the famous night Prince threw a sudden afterparty at a dirty local club and personally cleaned it up, how a fake scandal instantly derailed Chingy's massive momentum, and why he threw a cordless mic at a sound guy during a live show with Tyrese. We also dive deep into the current state of hip-hop, analyzing why modern DJs have grown lazy when it comes to breaking local hometown music and how technology is changing the game. DJ Sno shares his vision for a brand-new internet radio station and why DJing in the background of OnlyFans during COVID actually worked. TIMESTAMPS: 01:04 - Why DJs Fail: The Risk That Almost Ended DJ Sno 04:43 - The Night I Impressed Prince with My DJ Skills 08:13 - Why They Told Me I'd Never Make It on Radio 12:58 - Why Playing This Hit Record Nearly Ruined Me 16:32 - Early 808 Hip Hop Beats & Indie Radio Success 18:59 - How Chingy Kept Millions After Getting Cancelled 20:31 - Don't Build a Studio Alone 29:54 - DJ Sno Cold Boy Winter Project & Remix Secrets 33:39 - How Prince Shocked Chingy & Revealed Music Secrets 39:04 - How Record Labels Destroy Careers Behind the Scenes 43:50 - How the Music Industry Screws Artists 54:09 - Why DJs Don't Break New Music Anymore 01:01:51 - How We Made $800 In 15 Minutes Streaming Online 01:05:08 - Industry Secrets: Diddy Parties & Tour Security 01:09:18 - Inside the Rumor That Destroyed Chingy's Music Career 01:13:40 - FL Studio vs Drum Machine Music Production --- Follow Dj Sno 📘 Facebook: https://www.facebook.com/djsno.lstl 📸 Instagram: https://www.instagram.com/djsnostl/ 🎵 TikTok: https://www.tiktok.com/@djsnostl ✖️ X (Twitter): https://x.com/djsnostl Follow Dj Lo-Ki ▶️ YouTube: https://www.youtube.com/@UCgNElbkbU4jciouhxgpxS9w 📘 Facebook: https://www.facebook.com/lophreekwency# 📸 Instagram: https://www.instagram.com/lophreekwency 🎵 TikTok: www.tiktok.com/@lophreek --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod

    He Met Prince At A Club In The Hood | Grind It Up Podcast Ep. 41

  4. Jul 24

    Stumbling Into a Secret Swinger Camp?! | Grind It Up Podcast Ep. 40

    In this episode of the Grind It Up Podcast, we debate Tupac vs DMX, survive wild Vegas AVN awards, expose crazy swinger camps, and discuss Chesna fighting a 6'4" giant. Join Jack Stice, Mark, Nice, Odie and special guest Chesna Perez as they dive deep into hilarious personal stories, raw local St. Louis news, and unfiltered life lessons. From accidental encounters at camping resorts to the frustrating realities of loaning money and street fights, this general discussion episode pulls no punches. Chesna also shares what it's really like acting as a dead body on professional movie sets and why she had to fight off a giant in public. TIMESTAMPS: 01:23 - Don't Fall For This Conversation Trap 02:50 - The Street Trap Destroying Our Youth 06:36 - What Really Happens Behind the Scenes at AVN 11:02 - I Ended Up at a Swinger Camp 18:48 - The Terrifying Risk of Playing Dead on a Movie Set 22:11 - Tupac vs DMX 26:55 - The Real Reason You Should Never Loan Friends Money 34:22 - Don't Make This Mistake in a Street Fight 40:59 - Why This Toxic Parenting Habit Ruins Kids --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod

    Stumbling Into a Secret Swinger Camp?! | Grind It Up Podcast Ep. 40

  5. Jul 17

    The Secret Behind St. Louis’ Legendary Street Promoters | Grind It Up Podcast Ep. 39

    Discover St. Louis hip-hop promo secrets with Terrill Weston of Playmaker Media in this legendary episode of the Grind It Up Podcast. Learn indie music branding and marketing strategies! In this highly nostalgic episode, the crew reunites with old-school promoter Terrill Weston (aka Playmaker Media, now Praymaker). We dive deep into the classic mid-2000s St. Louis music scene, exploring how we printed paper flyers, engineered flash banners on slow-rendering PCs, and managed to break local artists onto BET with zero budget. Terrill shares his powerful transition from secular street promotion to church ministry, the evolution of Christian hip-hop, and the vital role of teamwork in building an empire. Plus, Mark shares a hilarious, never-before-heard story about a blank-firing prop gun that brought out the local police department. TIMESTAMPS: 02:18 - Don't Wait for Big Budgets to Start Your Business 05:19 - Don't Quit Before Your Work Makes an Impact 07:00 - The Fruit That Changed Their Entire Diet 09:04 - Why Grinding Alone Will Ruin Your Music 15:33 - How We Made Hit Graphics with No Tech 21:47 - Don't Release Music Videos Without This! 25:46 - How a Teen Movie Prop Standoff Made Him Untouchable 32:59 - The Secret Paywalls Killing Indie Music Labels 40:19 - How to Build a Street Crew Blueprint That Wins 44:57 - How to Transition Your Talents Into Ministry 59:23 - Don't Build A Crew Without This Secret 01:02:16 - How This Graphic Designer Created a Streetwear Empire 01:05:39 - How We Traded Photoshop for Back-Page Ads --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod

    The Secret Behind St. Louis’ Legendary Street Promoters | Grind It Up Podcast Ep. 39

  6. Jul 10

    Twin Modeling Secrets Exposed! | Grind It Up Podcast Ep. 38

    In this hilarious and revealing episode of the Grind It Up Podcast, we sit down with dynamic twin models and photographers, Tara and Trisha. The sisters take us behind the scenes of their careers, from their early days as haunted house actors in straightjackets to transitioning into freelance modeling. They share incredibly funny twin stories, including accidental boyfriend mix-ups, matching tattoos, and a legendary mishap where they cried at the wrong stranger's funeral. But it is not all fun and games; the twins open up about their deep bond, navigating the tough modeling industry as independent freelancers, and the strict rules they maintain around dating and professional boundaries. They also share the raw, emotional story of their mother's brave battle with lung cancer and how they keep each other grounded. Tune in to hear about body empowerment, learning to "shoot tall" when you are petite, and their future dreams of building a photography empire together. TIMESTAMPS: 00:53 - Do Identical Twins Get Jealous? 04:31 - This Extreme Twin Relationship Went Too Far 06:58 - What It's Actually Like to Be an Identical Twin 08:51 - How Haunted Acting Launched Our Career 13:08 - How to Stand Out at Shutterfest as a New Model 20:03 - Why Your Poses Look Awkward on Camera 24:44 - How to Test True Loyalty 26:23 - How to Survive Extremely Awkward Social Blunders 31:47 - Why Ignoring Family Health Secrets Is Dangerous 40:59 - Don't Fall For This Fake Guy 44:46 - Why She Got Uppercutted Off The Toilet 52:59 - Why Jealousy Destroys Creative Careers 56:11 - Modeling Industry Tips & Red Flags 01:04:12 - Why Models Get the 'Ick' From Modern Men 01:17:20 - Why These Twin Models Turned Down Music Videos 01:25:56 - Don't Buy A House Without This 5-Year Strategy --- Tara Jarman 📸 Instagram: @Jarmantara 🎵 TikTok: @Tara_ann1998 Trisha Jarman 📸 Instagram: @Jarman.trisha Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod

    Twin Modeling Secrets Exposed! | Grind It Up Podcast Ep. 38

  7. Jul 3

    This Dark Debate Will Make You Sick | Grind It Up Podcast Ep. 37

    What's worse: a street snitch or a deadbeat father? In this episode, we debate hard truths on toxic parenting, cultural classics, and what it really takes for kids to rise above their circumstances and succeed. In this raw, unfiltered episode of the Grind It Up Podcast, the crew welcomes returning guest Darrell "DD" Dowell into the newly remodeled studio. The conversation kicks off with an organic taste test of cold-pressed greens from Juice Heal Thrive, sparking a deep dive into healthy vegan living, before transitioning into a high-energy, rapid-fire St. Louis culture clash. From classic hip-hop and local food spots to legendary 90s cinema like Boyz n the Hood vs. Menace II Society, nothing is left off the table. But the episode takes a serious turn when the guys tackle a viral internet debate: is a snitch worse than a deadbeat parent? The crew breaks down the heavy realities of absent fathers, exposes the double standards around toxic mothers, and shares inspiring perspectives on how children raised in the absolute worst environments still manage to find incredible success in spite of their parents. What You'll Learn: * **Snitch vs. Deadbeat Parent:** A deep-dive debate on which one causes the most damage to families and the community. * **St. Louis Culture & Rapid Fire:** Darrell Dowell's ultimate takes on Nelly vs. Twista, Imo's Pizza, and the ultimate classic movies. * **The Juice Cleanse Reality:** Why moving away from processed foods and embracing cold-pressed organic drinks is a game-changer. * **Overcoming Toxic Environments:** How resilient children beat the odds and succeed even when raised by the worst parents. TIMESTAMPS: 00:01:30 - Why This Juice Tastes Like Dirt! 00:04:54 - He Made The Ultimate Nostalgia Choice 00:08:20 - Which Is Worse: Snitches or Deadbeats? 00:15:09 - Who Would You Meet First in the Afterlife? 00:18:54 - Are We Actually Just Unevolved Aliens? 00:22:39 - Is There a Crime Worse Than Cannibalism? 00:28:07 - This Guest Randomly Crashed Our Podcast 00:30:44 - Who Is Worse Than A Predator? 00:36:13 - Did OJ Simpson Actually Do It? 00:41:10 - The Secret They Covered Up For Decades --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod

    This Dark Debate Will Make You Sick | Grind It Up Podcast Ep. 37

  8. Jun 26

    She Cleaned Out His House With A U-Haul! | Grind It Up Podcast Ep. 36

    In this episode of the Grind It Up Podcast, the crew is joined by regular guest and law enforcement veteran JC to tackle some of the most controversial and jaw-dropping stories of the week. From the high-stakes debate surrounding the Camelo Anthony trial and police 'horseplay' caught on dashcam, to a chilling cautionary tale of a man whose home was completely cleaned out by a U-Haul after his girlfriend of six months set him up, this episode covers it all. Plus, we dive into local St. Louis lingo, debate whether Father’s Day gets ignored compared to Mother’s Day, and wager a ginger beer on LeBron's next career move. Mark also gives a raw, honest update on his ongoing chemo recovery in Las Vegas, and we debate who we would trust to freestyle to save our lives. TIMESTAMPS: 01:54 - Did This 3-Hour Jury Fail Him? 11:00 - He Shot Him In The Back... And Walked Free? 16:35 - The Hilarious Truth About Father's Day 20:20 - Will LeBron Actually Go Back to Cleveland? 24:48 - Is Lake Mead Actually Running Out of Water? 28:45 - Why I’m Smiling Despite This Brutal Chemo Pain... 35:32 - Did Tupac Secretly Have a Daughter? 42:32 - He Pointed His Gun as a Joke... Then This Happened 45:20 - She Called the Cops to Do THIS to His House? 56:05 - This Local Rapper Could Save Your Life --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod --- Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming. In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters! Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥 Support cancer fighters in need! The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope. Make a direct impact today: https://www.themauerfoundation.org/ ❤️ --- Connect with the crew & never miss a beat: 🌐 Website: https://www.GrindItUpPOD.com 👕 Merch Store: https://www.ebay.com/usr/grindituppodcast 📧 Join the Email List: https://grindituppod.com/subscribe/ Listen to the Podcast: ▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts 🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast 🎵 Spotify: https://open.spotify.com/show/0v26NGIP1PrK4XhXuBFvz2 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132 Follow us on Social: ✖️ X (Twitter): https://x.com/GrindItUpPOD 🎵 TikTok: https://www.tiktok.com/@grindituppod 📘 Facebook: https://facebook.com/GrindItUpPOD 🗣️ Discord: https://discord.com/invite/6bQh4a8w4p ▶️ Rumble: https://rumble.com/c/c-7748108 ▶️ YouTube: https://youtube.com/@GrindItUpPOD 📸 Instagram: https://instagram.com/GrindItUpPOD 🧵 Threads: https://www.threads.com/@grindituppod

    She Cleaned Out His House With A U-Haul! | Grind It Up Podcast Ep. 36
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About

"Get ready for the ultimate urban vibe with Grind It Up Podcast! Hosted by Mark Mauer, King Odie, #Nice, and Jack Stice, this crew brings a fresh mix of fun, comedy, and just the right touch of real talk. From hip-hop culture to whatever’s trending, no topic is off-limits. Expect raw, unfiltered takes, hilarious banter, and a street-smart perspective that keeps it 100. Tune in for a podcast that’s as diverse and dynamic as the urban pulse itself—perfect for anyone ready to vibe with the crew and grind it up!

Information

  • Creator
    The Grind It Up Crew
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    The Grind It Up Podcast