The Elevation System

Ewan Short
  • 0.0 (0)
  • Health & Fitness
  • Weekly

Hosted by Ewan Short, founder of ES Nutrition Coaching and coach behind The Elevation Blueprint program, this podcast helps you move past the all-or-nothing mindset and build consistency that actually sticks.

Episodes

  1. 11/01/2025

    #2 - Sleep - The Most Underrated Muscle Builder

    You can train hard, eat clean, and still hold yourself back if you’re not mastering your recovery. In this episode, I break down The Deep Sleep Solution — my full guide to improving your sleep quality, boosting recovery, and unlocking real progress in the gym and in life. You’ll learn how to build a sleep routine that fits your lifestyle, identify the habits that destroy sleep, and discover supplements that actually make a difference. 📥 Download the full Deep Sleep Solution guide for FREE at www.esnutritioncoaching.co.uk

  2. 10/25/2025

    #1 - The Fallacy of Locking In — Why Intensity Kills Long-Term Progress

    Everyone says they’re “locking in” for winter — cutting out drinks, training six days a week, tracking everything to the gram. But that kind of intensity never lasts. In this episode, I break down why the “lock-in” mindset leads to burnout, why motivation always fades, and how to build systems that actually stick. You’ll learn how to fall back on structure instead of emotion, what real consistency looks like, and how to create a rhythm that keeps you progressing — even when life gets busy. If you’re tired of starting over every few months, this one’s for you.

  • 2 Episodes

About

Hosted by Ewan Short, founder of ES Nutrition Coaching and coach behind The Elevation Blueprint program, this podcast helps you move past the all-or-nothing mindset and build consistency that actually sticks.

Information

  • Creator
    Ewan Short
  • Years Active
    2025
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Ewan Short
  • Show Website
    The Elevation System