The Jenn Baker Podcast: Midlife Metabolism & Weight Loss

Jenn Baker
  • 5.0 (2)
  • Fitness
  • Updated Weekly

If you’re over 40 and feel like your body changed overnight… this podcast is for you. You’re eating clean. You’re moving your body. You’re trying. And yet the weight feels different. The energy is lower. The mirror feels louder. Each week, we talk about hormones, metabolism, body image, and the emotional side of weight loss — without restriction, obsession, or shame. This is a space for real conversation, real science, and real support — so you can feel steady, strong, and at home in your body again. www.livewellwithjenn.com Hosted on Acast. See acast.com/privacy for more information.

  1. 5d ago

    The Impact of Micro Goals in Weight Loss

    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call. To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day Plan For more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb. You can also reach me directly at livewellwithjenn@gmail.com. Thanks for listening—I’m so glad you’re here. 💛 Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture. Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body. Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.

    12 min

  2. Jun 23

    Intuitive Eating in Midlife

    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call. To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day Plan For more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb. You can also reach me directly at livewellwithjenn@gmail.com. Thanks for listening—I’m so glad you’re here. 💛 Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture. Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body. Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.

    18 min

  3. Jun 19

    Consistency vs Intensity over 50

    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call. To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day Plan For more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb. You can also reach me directly at livewellwithjenn@gmail.com. Thanks for listening—I’m so glad you’re here. 💛 Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture. Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body. Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.

    27 min

  4. Jun 16

    Tracking Calories in Midlife

    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call. To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day Plan For more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb. You can also reach me directly at livewellwithjenn@gmail.com. Thanks for listening—I’m so glad you’re here. 💛 Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture. Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body. Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.

    25 min

  5. Jun 12

    Plastic Exposure in Midlife

    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call. To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day Plan For more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb. You can also reach me directly at livewellwithjenn@gmail.com. Thanks for listening—I’m so glad you’re here. 💛 Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture. Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body. Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.

    28 min

  6. Jun 9

    International Travel in Midlife

    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call. To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day Plan For more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb. You can also reach me directly at livewellwithjenn@gmail.com. Thanks for listening—I’m so glad you’re here. 💛 Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture. Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body. Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.

    41 min

  7. May 29

    "Awareness leads to Ownership leads to Change" Framework

    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call. To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day Plan For more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb. You can also reach me directly at livewellwithjenn@gmail.com. Thanks for listening—I’m so glad you’re here. 💛 Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture. Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body. Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.

    32 min

  8. May 26

    Wellness Is More Than Weight Loss

    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss. If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call. To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day Plan For more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb. You can also reach me directly at livewellwithjenn@gmail.com. Thanks for listening—I’m so glad you’re here. 💛 Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture. Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body. Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.

    28 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

If you’re over 40 and feel like your body changed overnight… this podcast is for you. You’re eating clean. You’re moving your body. You’re trying. And yet the weight feels different. The energy is lower. The mirror feels louder. Each week, we talk about hormones, metabolism, body image, and the emotional side of weight loss — without restriction, obsession, or shame. This is a space for real conversation, real science, and real support — so you can feel steady, strong, and at home in your body again. www.livewellwithjenn.com Hosted on Acast. See acast.com/privacy for more information.

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