Momming Out Loud Podcast

Mollie Birney and Ali OConnell
  • 5.0 (8)
  • PARENTING
  • UPDATED WEEKLY

Two former therapists and current moms, Mollie Birney (Clinical Life Coach) and Ali O’Connell (Registered Nurse), invite you into an honest conversation about the lived experience of parenting. No tips, no tricks, no “how-tos”—just the real, raw, vulnerable truth of raising humans while being human. Each episode of Momming Out Loud sheds light on the parts of parenthood we’re often too ashamed to say out loud, not to fix them, but to name them—so we can all feel a little less alone. This isn’t a podcast about doing parenting better. It’s about remembering that we are enough, exactly as we are.

  1. FEB 7

    Ep 13: Feedback, Shame and the Myth of the "Good Mom"

    What happens when being told you’re a good mom feels more like pressure than reassurance? In this episode of Momming Out Loud, we talk about the complicated role feedback plays in motherhood—how praise can quietly turn into fear, performance, and shame. We explore what it looks like to get curious instead of self-critical, to ask more questions, and to stop letting shame tell the story about who we are as moms. This conversation is for any parent who’s ever wondered what it means when they’re not doing it “right”—and wants a little more honesty and breathing room in the process. Connect with us at: mommingoutloudpodcast@gmail.com or on Instagram at mommingoutloudpod We would love to hear your stories and suggestions for future episodes! *Hosts: Ali OConnell and Mollie Birney

    57 min

  2. JAN 20

    Ep 12: Time Scarcity and the Tolerance for Choosing Wrong

    What if the hardest part of limited time isn’t how little of it we have—but how afraid we are to choose wrong with the time we get? In this episode, we talk about time scarcity and the noise that comes up when we try to use small pockets of time “well.” The second-guessing. The pressure. The fear that choosing ourselves might cost someone else. We explore: Building tolerance for choosing the wrong thing—and staying with ourselves anywayHow internal noise and self-abandonment block our sense of potentialWhy this is different from the idea of “taking care of me so I can take care of you”Rooting into relationship with ourselves as the way we contribute to othersHow our children learn self-trust by watching what we tolerate in ourselvesThis is a conversation about becoming—not through optimization or sacrifice—but through presence, choice, and repair. Connect with us at: mommingoutloudpodcast@gmail.com or on Instagram at mommingoutloudpod We would love to hear your stories and suggestions for future episodes! AND, if you are interested in signing up for our Momming Out Loud Circle please email us for more information! *Hosts: Ali OConnell and Mollie Birney

    46 min

  3. JAN 13

    Ep 11: What Have I Done? The Pain of Loving Our Children

    What is it like to love someone so deeply that their pain lives in your body too? In this episode of Momming Out Loud, we talk about the moment many mothers quietly think, what have I done?—when our children experience pain and every instinct in us wants to fix it, prevent it, or take it away. We explore the tension between protecting our children and knowing that shielding them from all pain would also rob them of the chance to feel capable, resilient, and whole. We also talk about what happens when our children witness our pain—how we try to care for them while we’re still finding our own footing, and how motherhood often invites an unexpected reparenting of ourselves. This conversation is about holding both: our resilience and our children’s, our tenderness and our strength, as we navigate the complicated, beautiful work of raising humans while still growing ourselves. Connect with us at: mommingoutloudpodcast@gmail.com or on Instagram at mommingoutloudpod We would love to hear your stories and suggestions for future episodes! AND, if you are interested in signing up for our Momming Out Loud Circle please email us for more information! *Hosts: Ali OConnell and Mollie Birney

    47 min

  4. JAN 6

    Ep 10: Identity: Who Do You Think You Are, Mom?

    Who were you before motherhood — and who are you now? In this episode, we explore identity in motherhood and the profound shift that happens. We talk about who we were before kids, how motherhood changed our sense of self, and the parts of us we still want to grow into. We name both the grief and the beauty that come with this identity change. There is no going back to an old version of ourselves — but there is integration. We discuss what it means to weave our motherhood identity into our whole selves, without losing who we are. If you’ve ever felt unsure of who you are after becoming a mom, missed parts of your pre-kids identity, or wondered how to hold all of yourself at once, this conversation is for you. Connect with us at: mommingoutloudpodcast@gmail.com We would love to hear your stories and suggestions for future episodes! AND, if you are interested in signing up for our Momming Out Loud Circle please email us for more information! *Hosts: Ali OConnell and Mollie Birney

    51 min

  5. 12/30/2025

    Ep 9: Why Us, Why Now (A Momming Out Loud Check-In)?

    Before the new year begins, we wanted to pause and name the why. Why Momming Out Loud. Why now. Why gathering together matters. This short holiday clip reflects on the beliefs and experiences that led us here—and opens the door to our Momming Out Loud Circle launching in January. If you’ve been craving deeper connection, space to speak freely, or a reminder that you’re not alone, consider this your invitation. Connect with us at: mommingoutloudpodcast@gmail.com We would love to hear your stories and suggestions for future episodes! AND, if you are interested in signing up for our Momming Out Loud Circle please email us for more information! *Hosts: Ali OConnell and Mollie Birney

    19 min

  6. 12/23/2025

    Ep 8: Letting people in. Literally.

    In this episode, we talk about hosting—not the Pinterest version, but the real one. The kind that brings up questions about being “enough,” about whether the house is too messy or too quiet, too chaotic or too curated. We explore how having kids changes our relationship to our space, and how inviting people in can stir up self-judgment and shame. Together, we make the bet that the people who love us will come anyway. And we reflect on what it means to enter each other’s homes leading with love, not critique—offering grace instead of judgment, both to others and ourselves. Connect with us at: mommingoutloudpodcast@gmail.com We would love to hear your stories and suggestions for future episodes! AND, if you are interested in signing up for our Momming Out Loud Circle please email us for more information! *Hosts: Ali OConnell and Mollie Birney

    49 min

  7. 12/16/2025

    Ep 7: Self-Compassion: The Medicine We Think We Don't Deserve

    We are digging into self-compassion on today's episode. Get ready to hear personal examples of our own struggles with finding compassion for ourselves and our children and the ways that we find our way back to the medicine again and again. Mollie reminds us that "self-compassion is the truth filtered through kindness rather than judgement." AND that "judgement is looking for labels, whereas self-compassion is comfortable with a little more spaciousness". Today's episode is a reminder that we don't have to get it right all the time and that this self-compassion thing is an ongoing practice. It is the practice of creating more space for ourselves and for those that we love, so that we can literally have more room for curiosity. Come join us as we challenge our fear and shame through connection, stories and laughter. Connect with us at: mommingoutloudpodcast@gmail.com We would love to hear your stories and suggestions for future episodes! AND, if you are interested in signing up for our Momming Out Loud Circle please email us for more information! *Hosts: Ali OConnell and Mollie Birney If you found this episode helpful, please subscribe, rate and leave a review or share it with a friend!

    53 min

  8. 12/09/2025

    Ep 6: Big Feelings (aka Big F-ing Feelings)

    Welcome back to Momming Out Loud. Thanks for joining the conversation! This week we are talking about all the big feelings and focusing on how we walk along side these big feelings with our children and the importance of modeling our own ways of managing said feelings. We discuss the evolution of language around emotions, the challenges of managing behavior, and the significance of allowing space for feelings. We emphasize the need for parents to reflect on their own emotional experiences and to foster an environment where children can express their emotions without shame. We also manage to touch on boredom and the intimacy of asking for what we need. What you might takeaway from this episode: We often see edited versions of parenting that hide the chaos and the realness of day to day life.Naming emotions as 'big feelings' helps reduce judgment.Modeling healthy anger is crucial for children.Boredom can lead to creativity and self-discovery.It's important to separate feelings from behavior.Allowing space for emotions can prevent them from escalating.Children learn to ask for their needs from us.Managing our own feelings is a continuous practice.Intimacy in relationships involves vulnerability in expressing needs.Parenting is an experiment in emotional intelligence.Connect with us at: mommingoutloudpodcast@gmail.com We would love to hear your stories and suggestions for future episodes! AND, if you are interested in signing up for our Momming Out Loud Circle please email us for more information! *Hosts: Ali OConnell and Mollie Birney If you found this episode helpful, please subscribe, rate and leave a review or share it with a friend!

    46 min
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About

Two former therapists and current moms, Mollie Birney (Clinical Life Coach) and Ali O’Connell (Registered Nurse), invite you into an honest conversation about the lived experience of parenting. No tips, no tricks, no “how-tos”—just the real, raw, vulnerable truth of raising humans while being human. Each episode of Momming Out Loud sheds light on the parts of parenthood we’re often too ashamed to say out loud, not to fix them, but to name them—so we can all feel a little less alone. This isn’t a podcast about doing parenting better. It’s about remembering that we are enough, exactly as we are.

Information

  • Creator
    Mollie Birney and Ali OConnell
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Mollie Birney and Ali OConnell
  • Show Website
    Momming Out Loud Podcast