The Unapologetic MidLife Podcast

Mindi Lobuzzetta
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Unapologetic MidLife Podcast is where we strip away the "shoulds" and rewrite what it means to thrive in midlife. From peri menopause to mental health, from career pivots to fierce reinventions, this is your raw, real, no-apologies space to own your power, your voice, and your story.

  1. Midlife Identity Shift: Why We Stop Shrinking and Start Owning Our Voice | Angela Burke

    3D AGO

    Midlife Identity Shift: Why We Stop Shrinking and Start Owning Our Voice | Angela Burke

    Ever feel like the universe handed you a "bad luck" rule book — then expected you to follow it quietly? Not anymore. In this episode of The Unapologetic Midlife Podcast, Mindi Lobuzzetta sits down with Angela Burke, author of Real Girl's Guide to Midlife, for a brutally honest and hilarious conversation about midlife identity shifts, reinvention, menopause, and the courage it takes to stop shrinking. This isn't surface-level empowerment. This is about grieving the "perfect" version of yourself, owning the messy middle, and learning how to say no — without guilt, explanation, or apology. Angela shares how she began redefining herself beyond roles, expectations, and societal timelines. Through her writing and community building, she's helping women flip the script on aging, visibility, and authenticity. Together, they unpack: • The invisible "rule book" women are handed — and how to burn it • Midlife identity shifts and the psychological reckoning that follows • Why menopause isn't an ending — it's a plot twist • Letting go of outdated roles and unrealistic standards • The art of saying no (no guilt, no over-explaining, no regrets) • Owning your space and refusing to apologize for existing • Mirror moments, body changes, and laughing through the chaos • Why community and connection are non-negotiable in midlife • How women in their 30s, 40s, and beyond can prepare for what no one talks about Midlife is not a breakdown. It's a recalibration. An awakening. A refusal to keep playing small. If you're navigating reinvention, menopause, identity shifts, or that quiet internal reckoning that says "this version of me isn't it anymore," this episode will feel like validation — and permission. Connect with Angela Burke 🌐 Website https://www.realgirlsguide55.com 📝 Substack https://substack.com/@realgirlangela 📘 Facebook https://www.facebook.com/share/1DrJw5o9rf/?mibextid=wwXIfr 📸 Instagram https://www.instagram.com/realgirlsguide55?igsh=NTBzd3gxN3R1d2p3   Connect with Mindi Lobuzzetta 🌐 Website https://www.theunapologeticmidlifepodcast.com 📘 Facebook https://www.facebook.com/TheUnapologeticMidLifePodcast 📸 Instagram https://www.instagram.com/Unapologetic_Midlife 🎵 TikTok https://www.tiktok.com/@unapologetic_midlife

    54 min
  2. Understanding aesthetic treatments, skin aging, and how to choose licensed providers for natural, confidence-boosting results

    FEB 10

    Understanding aesthetic treatments, skin aging, and how to choose licensed providers for natural, confidence-boosting results

    n this episode of The Unapologetic MidLife Podcast, host Mindi Lobuzzetta, LMHC, sits down with Andrea Tallchief, MSN, ANP-BC, founder of Chief Aesthetics, to unpack the realities of medical aesthetics — from safety and licensing considerations to the emotional and confidence-building aspects of skin care and preventative aging. Andrea shares her professional journey into the aesthetics field and explains how patients can make informed decisions when choosing providers and treatments. Together, they explore the legal landscape of aesthetic medicine, midlife skin changes, and innovative non-surgical options including neuromodulators, dermal fillers, microneedling, and skin-tightening technologies. This conversation emphasizes patient education, personalized care, and the importance of natural-looking results — reinforcing that aesthetic treatments are not one-size-fits-all and should always prioritize safety, comfort, and informed choice. In this episode, you'll learn: ✔️ How to identify licensed and experienced aesthetic providers ✔️ What to understand about state regulations and scope of practice ✔️ Why midlife skin requires tailored care strategies ✔️ Emerging trends in non-surgical aesthetic treatments ✔️ The role of education and communication in patient outcomes ✔️ How aesthetics can support confidence and self-image Whether you're curious about aesthetic treatments or interested in the clinical and ethical considerations behind them, this episode offers grounded insight into a rapidly evolving area of wellness and self-care. 00:00 Introduction to Medical Aesthetics 05:13 Navigating the Legal Landscape of Aesthetics 11:24 Understanding Midlife Skin Changes 15:43 The Importance of Preventative Care 17:53 Innovations in Non-Surgical Treatments 22:31 Andrea's Journey into Medical Aesthetics 27:12 Creating Opportunities in Medical Aesthetics 32:09 The Balancing Act of Business and Family 35:05 Growth and Expansion in the Aesthetic Industry 38:13 Staying Informed: The Importance of Continuous Learning 43:18 Guidance for First-Time Clients 49:51 Empowering Confidence Through Aesthetic Treatments Guest — Andrea Tallchief | Chief Aesthetics 🌐 Website: https://chiefaestheticswny.com 📸 Instagram: @chiefaesthetics_wny 📘 Facebook: https://www.facebook.com/p/chiefaesthetics_wny-100080633229700/     Connect with Host — Mindi Lobuzzetta 🌐 Website: https://theunapologeticmidlifepodcast.com 📸 Instagram: https://www.instagram.com/unapologetic_midlife 🎵 TikTok https://www.tiktok.com/@unapologetic_midlife 📘 Facebook: https://www.facebook.com/TheUnapologeticMidLifePodcast ⚠️ Disclaimer This podcast is for educational and informational purposes only and does not constitute medical or mental health advice. Always consult qualified professionals regarding treatments or health decisions.

    50 min
  3. Breast Cancer, Community & Healing in Midlife: Kimberly LaRussa of Sweet Buffalo Shares Her Story

    FEB 3

    Breast Cancer, Community & Healing in Midlife: Kimberly LaRussa of Sweet Buffalo Shares Her Story

    In this inspiring episode of The Unapologetic Midlife Podcast, host Mindi Lobuzzetta, LMHC, sits down with Kimberly LaRussa, founder of Sweet Buffalo, to share a powerful conversation about resilience, community, and life after cancer. Kimberly's journey began in journalism and marketing, but in 2016 she founded Sweet Buffalo as a digital media platform dedicated to spotlighting stories that matter — from nonprofits and local heroes to families navigating hardship and hope and animals in need. In this episode, Kimberly opens up about her personal battle with breast cancer, how she continues to show up as a mother through ongoing health challenges, and the role that humor, mindset, and connection play in healing. Together, Mindi and Kimberly explore: The emotional realities of breast cancer survivorship Why community support is everything in midlife Finding joy and meaning after diagnosis Motherhood and identity during health challenges The power of shared experiences and laughter Kimberly's mission behind Sweet Buffalo Breasties, a space for survivors to connect This episode is a reminder that even in life's hardest seasons, we are not meant to walk alone — and that healing often begins with being seen, supported, and unapologetically honest. 🌸 Guest Spotlight: Kimberly LaRussa + Sweet Buffalo 🌐 Sweet Buffalo Website: https://sweetbuffalo.com 📘 Sweet Buffalo Breasties (Cancer Survivor Community): https://www.facebook.com/share/g/16o8uBN33B/?mibextid=wwXIfr 📘 Sweet Buffalo Facebook Page: https://www.facebook.com/share/1CEe6T2RsQ/?mibextid=wwXIfr 🎵 Sweet Buffalo TikTok Page: https://www.tiktok.com/@sweetbuffalo   🎧 Connect with The Unapologetic Midlife Podcast Hosted by Mindi Lobuzzetta, LMHC A podcast for bold conversations about reinvention, resilience, mental health, and rising strong in midlife. 🌐 Website: https://theunapologeticmidlifepodcast.com 📸 Instagram: @Unapologetic_Midlife 📘 Facebook Page: The Unapologetic MidLife Podcast 🎵 TikTok: @Unapologetic_Midlife https://www.tiktok.com/@unapologeticmidlife✨ New episodes weekly — subscribe, share, and leave a review to support the show! If this episode resonates with you, please share it with someone who needs encouragement today. And if you're a breast cancer survivor or walking through a healing journey, know this: you are not alone.

    41 min
  4. Vanessa Deys on a midlife journey through loss, mental health, and unexpected new beginnings.

    JAN 27

    Vanessa Deys on a midlife journey through loss, mental health, and unexpected new beginnings.

    In this deeply moving episode of The Unapologetic Midlife Podcast, host Mindi Lobuzzetta sits down with Vanessa Deys to share an extraordinary story of grief, resilience, and unexpected transformation. Vanessa opens up about losing her father to suicide at the age of 78 — a loss that reshaped her world and forced her to navigate the complex realities of grief, mental health, and healing in midlife. At the same time, Vanessa was experiencing a series of heartbreaking challenges, including miscarriage and profound emotional uncertainty. Then, in the midst of her grief, she received life-changing news: she was pregnant with twins at 42 years old. Together, Mindi and Vanessa explore the emotional collision of joy and sorrow — and what it means to hold both. This episode is a powerful conversation about: Grieving a parent after suicide The mental health impact of loss and trauma Miscarriage, unexpected motherhood, and starting again in midlife Becoming a mother of twins at 42 The importance of community support during dark seasons Exploring alternative therapies and trusting your intuition in healthcare How empowerment comes from knowledge and self-discovery Why gratitude can coexist with grief Vanessa's story is raw, honest, and filled with hope — a reminder that even after life's most devastating moments, healing and new beginnings are possible. If you've ever faced loss, questioned how to move forward, or found yourself rebuilding in midlife, this episode will leave you feeling seen, supported, and inspired. 🎧 Tune in for a conversation about grief, resilience, motherhood, and the unapologetic courage it takes to keep going. If this episode resonated with you, please take a moment to follow The Unapologetic Midlife Podcast, leave a review, and share this conversation with someone who may need support in their own season of grief or healing. Your support helps these stories reach more women navigating midlife with courage, honesty, and hope.   Chapters 00:00 Navigating Mental Health and Grief 05:09 The Impact of Loss on Personal Growth 10:53 Understanding Relationship Dynamics and Grief 18:07 Transformative Experiences During COVID-19 23:54 Navigating Medical Challenges During COVID 28:07 The Impact of Medication on Mental Health 29:59 Exploring Alternative Therapies and Holistic Approaches 34:03 The Intersection of Grief and Health 39:00 The Role of Healthcare Providers in Patient Care 43:53 Finding Hope and Healing After Loss 46:23 Navigating Grief and Parenthood 49:45 The Complexity of Motherhood 52:04 The Invisible Load of Parenting 56:31 Finding Wonder in Everyday Life 01:00:29 Building Community Through Grief 01:02:34 Empowerment in Motherhood     ✅ Connect With Mindi + The Unapologetic Midlife Podcast 🌐 Website: The Unapologetic Midlife Podcast https://theunapologeticmidlifepodcast.com  📸 Instagram: @unapologetic_midlife 📘 Facebook Page: The Unapologetic MidLife Podcast 🎙️ Follow + Subscribe: Available on Apple Podcasts, Spotify, and wherever you listen.     ✅ Suicide & Crisis Support Disclaimer Content Warning & Support Resources: This episode includes discussion of suicide loss and grief. Listener discretion is advised. If you or someone you love is struggling or in crisis, please know that help is available. 📞 United States: Call or text 988 — the Suicide & Crisis Lifeline is available 24/7. 🌍 International: Visit https://www.opencounseling.com/suicide-hotlines for global crisis hotline resources. You are not alone, and support is always available.

    1h 2m
  5. How to Build Strength, Balance Hormones, and Reclaim Energy in Midlife

    JAN 20

    How to Build Strength, Balance Hormones, and Reclaim Energy in Midlife

    In this powerful and eye-opening episode of The Unapologetic MidLife Podcast, host Mindi Lobuzzetta, LMHC, sits down with Ami Patrick — The Midlife Muscle Mentor — to unpack what women over 40 really need to know about strength training, hormones, metabolism, and sustainable health in midlife. As women enter perimenopause and menopause, everything changes — from muscle mass and metabolism to energy levels, recovery, and motivation. Ami explains why traditional fitness and dieting methods often stop working in midlife and how customized, holistic coaching is essential for women navigating these shifts. Together, Mindi and Ami explore why strength training is non-negotiable for women over 40, how estrogen directly impacts muscle, fat storage, and bone density, and why so many women feel frustrated when they are doing "all the right things" but not seeing results. Ami breaks down how structured workout plans, smart nutrition, nervous-system support, and mindset shifts create long-term success — without burnout or punishment. The conversation also dives into functional strength vs. the number on the scale, the role muscle plays in metabolism, the importance of daily movement, and why flexibility in fitness makes consistency easier. Ami also introduces the emerging topic of peptides and how they may support healing, recovery, and overall wellness for women in midlife. This episode is a must-listen for any woman who wants to feel strong, confident, energized, and empowered in her 40s, 50s, and beyond — without falling back into diet culture or unrealistic expectations.     ✨ Guest Spotlight: Ami Patrick Ami Patrick is known as The Midlife Muscle Mentor — a holistic nutrition and strength coach who works with women 40+ through high-touch virtual 1:1 coaching and her signature programs LIFTED and F@ck the Frump. She helps women break free from diet culture, rebuild lean muscle, and restore energy, confidence, and metabolic health by blending evidence-based strength training, simplified nutrition, nervous-system support, and just enough sass to make midlife feel powerful — not punishing. 🔗 Follow Ami Patrick: I📸 nstagram: https://www.instagram.com/midlifemusclementor/?hl=en 📘 Facebook: https://www.facebook.com/midlifemusclementor     🎧 Connect with Your Host Mindi Lobuzzetta, LMHC Host of The Unapologetic MidLife Podcast 🌐 Website: https://www.theunapologeticmidlifepodcast.com 📸 Instagram: https://www.instagram.com/unapologetic_midlife 📘 Facebook: https://www.facebook.com/TheUnapologeticMidLifePodcast Disclaimer: This episode is for educational and informational purposes only. Any discussion of hormones, fitness, nutrition, supplements, or peptides is not medical advice and should not replace care from a qualified healthcare provider. Always consult your physician before starting or changing any health, exercise, or hormone-related program. The opinions expressed are those of the guest and do not constitute medical or mental health treatment. Chapters   00:00 Introduction to Midlife Empowerment 01:30 The Evolution of Coaching and Holistic Health 03:48 Understanding the Changes in Midlife 06:06 Customized Coaching for Women Over 40 07:59 Breaking the Stigma of Menopause 09:21 The Importance of Strength Training 12:36 Progressive Overload and Effective Workouts 14:06 Nutrition Strategies for Midlife Women 20:22 Balancing Family and Personal Health 22:12 Investing in Long-term Health 25:05 Creating Sustainable Habits 28:11 Connecting with Your Future Self 30:03 Shifting Mindsets: From All or Nothing to Grace 32:51 The Importance of Movement and Connection 34:47 Navigating Midlife Changes and Social Connections 36:55 Intentional Living: Prioritizing Self-Care 39:55 Setting Boundaries and Protecting Your Energy 41:57 The Role of Coaches and Community in Midlife 44:41 Finding Flexibility in Fitness and Nutrition 50:43 Redefining Success: Beyond the Scale 57:58 Walking the Talk: Health as a Lifestyle 59:57 Breaking the Diet Mentality: Embracing Health Over Size 01:03:05 The Importance of Movement: Everyday Activities Matter 01:05:57 Muscle Health: The Key to Longevity 01:09:00 Peptides: The Future of Health and Wellness 01:12:02 Navigating Peptides: Best Practices and Considerations 01:15:04 Embracing Aging: A Shift in Perspective 01:18:04 Investing in Health: The Importance of Quality Care

    1h 20m
  6. "Life After Breast Cancer" Grief, Divorce & Healing in Midlife with Melissa Miller

    JAN 13

    "Life After Breast Cancer" Grief, Divorce & Healing in Midlife with Melissa Miller

    In this deeply moving episode of The Unapologetic MidLife Podcast, host Mindi Lobuzzetta, LMHC, sits down with Melissa Miller, a Stage 3 breast cancer survivor, senior graphic designer, and founder of Fearlessly Forward, to explore what happens when life as you know it completely shatters — and how you rebuild from the inside out. Melissa was diagnosed with advanced breast cancer just weeks before her wedding, despite living a healthy lifestyle and being a cancer advocate herself. In this raw and honest conversation, she shares what it was like to go from supporting others through cancer to becoming a patient navigating chemotherapy, cold capping, hair loss, major surgeries, and the emotional toll of watching her body and identity change in real time. But cancer was only one chapter of her story. Melissa also opens up about the collapse of her marriage, the devastating loss of her brother, and the long road of emotional recovery that followed. Together, Mindi and Melissa talk about grief, trauma, hormonal shifts after cancer treatment, and how these experiences deeply impact mental health in midlife. This episode goes far beyond survival — it's about post-traumatic growth, spiritual healing, community support, and turning pain into purpose. Melissa shares how she found her voice again, reclaimed her power, and built Fearlessly Forward to help others navigate life's hardest seasons with courage and clarity. If you are navigating illness, grief, divorce, or a major identity shift in midlife, this conversation will leave you feeling seen, supported, and empowered. Chapters 00:00 Introduction to Resilience and Healing 01:24 Facing a Life-Altering Diagnosis 03:50 Understanding Breast Cancer Staging 05:44 The Journey Through Chemotherapy 08:12 The Impact of Hair Loss on Identity 10:35 Navigating Mortality and Mindset Shifts 14:10 Surgery and Reconstruction Decisions 18:40 Celebrating Milestones in Recovery 20:32 The Emotional Toll of Physical Changes 22:43 Complications and Delays in Treatment 25:16 Exploring Clinical Trials and Innovations 27:29 The Promise of Immunotherapy 30:09 Navigating Hormonal Changes Post-Cancer 34:55 The Emotional Toll of Cancer Treatment 39:07 The Impact of Cancer on Relationships 42:10 The Journey of Self-Discovery After Cancer 46:36 Facing Grief and Loss 51:40 Finding Hope Through Faith 59:34 Finding Spiritual Connection in Healing 01:01:40 The Journey of Healing and Support 01:03:03 Facing Physical Challenges and Surgeries 01:06:33 Building Confidence and Self-Identity 01:11:30 Embracing Change and Personal Growth 01:15:30 The Power of Gratitude and Acceptance 01:19:24 Transforming Pain into Purpose 01:24:30 Launching Fearlessly Forward: A New Chapter 👩‍⚕️ About Episode Guest – Melissa Miller Melissa Miller is a Stage 3 breast cancer survivor, senior graphic designer, and aspiring writer. Her life was forever changed after a devastating cancer diagnosis, profound personal loss, and the unraveling of her marriage. From that "lifequake," Melissa emerged with clarity, resilience, and a powerful commitment to turn pain into purpose. Through her platform Fearlessly Forward, Melissa uses her voice and lived experience to inspire others navigating grief, illness, identity loss, and emotional healing. Her story is one of courage, spiritual growth, and the radical choice to keep going — even when life breaks you open. 📲 Follow Melissa on Instagram: https://www.instagram.com/live.fearlessly.forward 📘 Follow  Melissa on Facebook: https://www.facebook.com/share/14buAWqQCwk/?mibextid=wwXIfr 🎙 Host & Show Info Hosted by: Mindi Lobuzzetta, LMHC Founder of Midlife Media 716, LLC Host of The Unapologetic MidLife Podcast 🌐 Website: The Unapologetic MidLife Podcast 📸 Instagram: @Unapologetic_Midlife 📘 Facebook: The Unapologetic MidLife Podcast

    1h 21m
  7. Ketamine, Psychedelic Therapy & Trauma Healing with Dr. Gregory Loewen

    JAN 6

    Ketamine, Psychedelic Therapy & Trauma Healing with Dr. Gregory Loewen

    🎙 Podcast Episode Show Description The Unapologetic MidLife Podcast with Mindi Lobuzzetta, LMHC In this deeply moving episode, Mindi Lobuzzetta sits down with Dr. Gregory Loewen, DO, FCCP, a board-certified pulmonary and critical care physician turned psychedelic-assisted therapy provider, to explore trauma, healing, and the future of mental health. After more than 30 years in medicine, Dr. Loewen made a courageous shift into psychedelic therapy following his own journey through trauma, addiction, and recovery. He shares how unresolved trauma often shows up as depression, anxiety, and emotional disconnection, and how psychedelic medicine — including ketamine, psilocybin, MDMA, and LSD — can help people access deeper healing by quieting the brain's Default Mode Network, allowing for new perspectives and emotional breakthroughs. Together, Mindi and Dr. Loewen discuss how experiential and trauma-informed psychedelic therapy helps individuals reconnect with their inner child, process long-held wounds, and restore a sense of connection — both within themselves and with others. They also explore the powerful role of nature, safety, and human connection in the healing process. Dr. Loewen practices Ketamine Assisted Psychotherapy (KAP) in Amherst, NY alongside a team of trauma-informed therapists and serves as a consultant for the Psychedelic Science Initiative at Roswell Park Comprehensive Cancer Center, helping advance research into ketamine and psilocybin therapies. He also shares insight into the upcoming psychedelic-assisted therapy training he is co-leading with Jenna Witkowski, LCSW. This episode offers a grounded, compassionate look at how psychedelic medicine is reshaping trauma recovery and mental health care.   Chapters 00:00 Introduction to Dr. Gregory Loewen 01:35 Journey into Mental Health and Psychedelic Medicine 06:51 The Connection Between Trauma and Mental Health 12:44 Personal Experiences and the Unexplored Room 20:42 The Mind-Body Connection and Healing 24:12 Nature's Role in Healing 29:05 Finding Lost Parts of Ourselves 34:36 Embracing Emotions and Self-Discovery 36:05 Navigating Emotions and Vulnerability 38:40 Psychedelics and Mental Health 44:41 Understanding the Default Mode Network 51:11 Healing Through New Perspectives 57:27 The Future of Psychedelic Therapy 01:01:01 Personal Stories and Professional Connections 🔹 Guest Information Dr. Gregory Loewen, DO, FCCP Psychedelic-Assisted Therapy Provider Pulmonary & Critical Care Specialist 🌐 Website: https://www.gregoryloewen.com/ 🌐 CHI Website: https://www.healingintelligence.org 🌐 Roswell Park Cancer Inst. Clinical Trial Link: https://www.roswellpark.org/research/psychedelic-science-initiative 📍 Practice Location: Amherst, NY 🧠 Affiliation: Psychedelic Science Initiative – Roswell Park Comprehensive Cancer Center A Live Online Training for Clinicians (contact Jenna Witkowski on their website to sign up for training). Date: Friday February 27, 2026 & Saturday February 28, 2026 Time: 9 AM- 5:30 PM EST (both days) 14 hours of direct training time Format: Live Online via Zoom (sessions will be recorded for later viewing) Facilitators: Dr. Gregory Loewen (Physician) & Jenna Witkowski, LCSW 🔹 Host & Show Information 🎙 Host: Mindi Lobuzzetta, LMHC-D 🌐 Website: https://www.theunapologeticmidlifepodcast.com 📸 Instagram: https://www.instagram.com/unapologetic_midlife 📘 Facebook: https://www.facebook.com/TheUnapologeticMidLifePodcast

    59 min
  8. Growing Up in an Alcoholic Home: How to Heal and Break Generational Trauma with Tara Heims

    12/30/2025

    Growing Up in an Alcoholic Home: How to Heal and Break Generational Trauma with Tara Heims

    Growing Up in an Alcoholic Home: How to Heal and Break Generational Trauma  What happens when you grow up in an alcoholic home — and then become a parent yourself? In this deeply moving and honest episode of The Unapologetic MidLife Podcast, host Mindi Lobuzzetta sits down with Tara Heims, a Buffalo native, former teacher, and mom of two teenage girls, to explore the long-lasting emotional impact of growing up with an alcoholic parent and the powerful choice to break generational cycles. Tara shares her personal journey as an adult child of an alcoholic, reflecting on how chaos, emotional unpredictability, and silence shaped her early life — and how awareness, therapy, and intentional parenting have helped her begin to heal. Together, Mindi and Tara talk about the invisible wounds many children of alcoholics carry into adulthood, including hyper-vigilance, people-pleasing, perfectionism, emotional disconnection, and struggles within relationships. This conversation goes beyond labels and diagnoses. It dives into what it really looks like to parent differently, love differently, and finally choose emotional safety — for yourself and for the next generation. If you've ever wondered: Why you're always the strong one Why you feel responsible for everyone else Why relationships feel harder than they should Or why midlife feels like an emotional awakening This episode will resonate deeply. Whether you are a child of an alcoholic, someone healing from generational trauma, or a parent trying to create a healthier emotional legacy, this episode offers compassion, insight, and hope. ✨ Healing is possible. ✨ The cycle can end. ✨ And midlife is where so many of us finally begin to choose ourselves.     Connect with Mindi: Instagram: @Unapologetic_Midlife Facebook: The Unapologetic MidLife Podcast Website: theunapologeticmidlifepodcast.com

    56 min
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The Unapologetic MidLife Podcast is where we strip away the "shoulds" and rewrite what it means to thrive in midlife. From peri menopause to mental health, from career pivots to fierce reinventions, this is your raw, real, no-apologies space to own your power, your voice, and your story.

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